Tips To Overcome Sleep Deprivation In Parkinson's
In this insightful video, the well-experienced neurologist, Dr. Puru Dhawan addresses the prevalent issue of sleep disruption in individuals with Parkinson's disease🧠.
👉Emphasizing the direct link between sleep deprivation and Parkinson's, we get to know the importance of adequate sleep for the brain's repair processes and overall well-being.
👉Further, we also get to know the drawbacks of relying on sleeping pills and alternative strategies such as slowing down neuronal activity and enhancing the production of sleep hormones.
👉Natural methods, including massages and specific techniques to induce sleep, are recommended.
👉Prioritize proper sleep for better treatment outcomes.
We hope this video helps you.
Stay tuned for more insightful content for your brain's 🧠 health!
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#sleepdeprivation