Benefit Of Okra - Why Okra is The Secret to a Healthier You
@fruits_vegetables
In this captivating video, titled " Benefit Of Okra - Why Okra is The Secret to a Healthier You
" we delve into the world of okra healthy benefits, a vegetable that is often underestimated but holds immense nutritional power. Join us as we uncover the 18 incredible benefits of okra and explore why Okra Healthy Benefit deserves a prominent place in your diet. From supporting digestive health and weight management to promoting heart health and boosting immunity, okra is a true superfood. Discover the anti-inflammatory properties, skin-enhancing effects, and even its potential anti-cancer properties. Get ready to unlock the remarkable benefits of okra for optimal health and vitality. Don't miss out on this enlightening exploration of the mighty okra!
#OkraBenefits
#Benefitsofeatingokra
#OkraHealthbenefits
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Sources:
1. National Institutes of Health (NIH): The official website of the NIH offers a wealth of information on various health topics, including nutrition. Visit their website at www.nih.gov.
2. Centers for Disease Control and Prevention (CDC): The CDC provides trustworthy information on public health, including nutrition guidelines and resources. Access their website at www.cdc.gov.
3. Mayo Clinic: Mayo Clinic is a renowned medical center that provides reliable information on health conditions, treatments, and preventive measures. Their website features a dedicated section on nutrition and healthy living. Visit them at www.mayoclinic.org.
4. Academy of Nutrition and Dietetics: The Academy of Nutrition and Dietetics is the world's largest organization of food and nutrition professionals. Their website, www.eatright.org, offers evidence-based resources, articles, and tips on nutrition.
5. Harvard T.H. Chan School of Public Health: The Harvard School of Public Health provides evidence-based research and information on nutrition, health, and lifestyle factors. Their website, www.hsph.harvard.edu, features articles, publications, and resources on a wide range of health topics.
6. Nutrition.gov: Nutrition.gov is a comprehensive resource that consolidates information from various government agencies. It offers evidence-based information on nutrition, dietary guidelines, and healthy eating. Access their website at www.nutrition.gov.
Medical Disclaimer:
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The contents of the video and its partner articles and websites, including all text, graphics, images, and other material contained on the channel are strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. Please ALWAYS seek the advice of a physician or other qualified health provider with all questions that you have related to or about, a medical condition. Never ignore professional medical advice or delay getting medical advice because of something that you have watched on @fruits_vegetables KZread Channel. If you think you may have a medical emergency call 911 immediately. Fruits_vegetables does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in our videos. Relying on any information that is provided by @fruits_vegetables, its employees, or others appearing in the content is solely at your own risk.
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⏰Timestamp⏰
00:00 Introduction
00:53 professional medical diagnosis, advice, or treatment.
01:17 VERSATILE CULINARY INGREDIENT
01:42 ALLEVIATES CONSTIPATION
02:06 SUPPORTS HAIR HEALTH
02:30 REDUCES ASTHMA SYMPTOMS
02:54 IMPROVES BRAIN FUNCTION
03:37 ANTI-CANCER PROPERTIES
04:01 SUPPORTS PREGNANCY
04:25 ENHANCES VISION
04:49 PROMOTES HEALTHY SKIN
05:06 SUPPORTS BONE HEALTH
05:30 ANTI-INFLAMMATORY PROPERTIES
05:54 BOOSTS IMMUNE FUNCTION
06:18 REGULATES BLOOD SUGAR LEVELS
06:42 SUPPORTS HEART HEALTH
07:06 PROMOTES WEIGHT MANAGEMENT
07:30 SUPPORTS DIGESTIVE HEALTH
08:02 RICH IN NUTRIENTS
Пікірлер: 122
Please ENJOY the video, like, share and subscribe. Thank you ❤❤❤❤❤❤👍👍👍👍
@jacquelinetshilwane8112
6 ай бұрын
Thanks so much 😂😂😂😂
@fruits_vegetables
6 ай бұрын
@@jacquelinetshilwane8112 you are welcome
In Africa we eat it often and we thought it was a vegetable for the poor thank you so much for this knowledge.
Okra is affordable, but doing wonders
@fruits_vegetables
26 күн бұрын
Enjoy and share the video
Tôi vẫn ăn đậu bắp, nhưng không ngờ dưỡng chất mà đậu bắp đem lại quá nhiều lợi ích như vậy, cảm ơn thông tin hữu ích này & chúc bạn luôn vui vẻ và mạnh khỏe để tiếp tục cho mọi người hiểu biết về lợi ích của những loại rau quả
Okra is wonderfull for everybody
@fruits_vegetables
Жыл бұрын
Hi Jardin. thank you for watching. Please share the link.
Weldon. God bless you
@fruits_vegetables
10 күн бұрын
You are welcome. Please share
I planted Okra this year, 3 plants. I like it in Gumbo. Might share some with my neighbour from Louisiana, if I get enough pods.
@fruits_vegetables
Жыл бұрын
Very Nice
Well I have been eating Okra (भिंडी) once a week or sometime once in 10 days cooked in various Indian style from last 55 years and is my one of the favorite dish. Ever house 🏡 in India with a population of 1.4 Billion cooks Okra quite often 😋
My fav vegetable.
Thanks 👍
Happy to know that my favorite soup has a lot of health benefits.Thanks for sharing.
Tanks u so much for your good knowledge
Great information again. Thank you, fruits_vegetables
@fruits_vegetables
Жыл бұрын
Thank you very much
Thanks dr❤❤
I am happy to know about it iam going to start using it thank u
Thanks alot for you updates Dr
@fruits_vegetables
8 ай бұрын
It's my pleasure
Thank you so much ❤
@fruits_vegetables
Жыл бұрын
You're welcome 😊
My best vegetables
@fruits_vegetables
5 ай бұрын
Wonderful
I will start to use akea thanks.
I will also, ,,start using it
@fruits_vegetables
8 ай бұрын
Very nice
Thx for sharing with da world im now in love with okra
@fruits_vegetables
9 ай бұрын
Enjoy it
Thank you for sharing this information with us I appreciate🌸
@fruits_vegetables
Жыл бұрын
Thank you very much for appreciating the video. Kindly share
My favorite food ❤️👌
@fruits_vegetables
8 ай бұрын
Very nice. I'm glad you like it
I just bought okra awhile ago, as seldom buy it as it’s quite expensive but one of my favorite vegetables, I either mixed it with chicken or just steamed it.
@williamtaylor2387
6 ай бұрын
Okra is very easy to grow .
very interesting
I love it I always buy it or grow in my back yard thanks for the update
@fruits_vegetables
5 ай бұрын
Very Nice
This is a very informative video it is so true about the benefits of okra I waited all my life just the age of 5 years of age, the benefits of okra that are mentioned is so true with great benefits with lemon pepper it's a knockout of a meal.
@fruits_vegetables
Жыл бұрын
thank you. Please share the link.
@user-ud4oj7vs4d
6 ай бұрын
Thanks for that information. I've always liked orka!
I like okra so much, thx for that good information.
@fruits_vegetables
8 ай бұрын
You are welcome
thaks for more imformation bod bless
@fruits_vegetables
6 ай бұрын
thank you
Am an Asmathic I am now sure that Okra can help and am very thankful ♥️
❤❤❤❤Many Thanks.
@fruits_vegetables
Ай бұрын
You are welcome. Enjoy the rest of the videos
Very good information thank you 😊❤
@fruits_vegetables
6 ай бұрын
Thank you. Please SHARE
I like the Episode it's very important to me thank you
@fruits_vegetables
7 ай бұрын
thank you very much for appreciating the work. kindly share.
👍👍👍
Thanks for sharing this, my favorite Yummy
@fruits_vegetables
Жыл бұрын
My pleasure 😊
Thanks so much
@fruits_vegetables
2 ай бұрын
You are welcome
Love it
Thank you
@fruits_vegetables
26 күн бұрын
You are welcome
So nutritious i see...wl start eating okra for my health hence forth thx fruits n veges ... watching frm Kenya much 💞💞💞#road to 10k subs soon 🙏🙏🙏
@fruits_vegetables
Жыл бұрын
Thank you.
I enjoyed this vidiou very healthy. Iam going to eat a lot of it thank u❤
@fruits_vegetables
6 ай бұрын
Thank you. Please share for others to know.
Excellent advice I am always listen to eat healthy food for health purpose though I am a vegetarian
@fruits_vegetables
7 ай бұрын
Fantastic. Great to hear. Please share
My favorite vegetable
@fruits_vegetables
Ай бұрын
please share
Very good 👍👍👍
@fruits_vegetables
Жыл бұрын
thank you
🙏❤️🌿🌻
@fruits_vegetables
Жыл бұрын
thank you very much
I love orka I can eat it every day I grow it in my garden it good cooked in collard greens
@fruits_vegetables
6 ай бұрын
Very nice to hear that. please share
hated okra as a child...the slimey texture was not palatable then I discovered the baby okra was more to my liking...I can tolerate it now and eat it lol
@tsholofelohope4751
2 ай бұрын
Thank you for shering
They are very good i take it every day
@fruits_vegetables
2 ай бұрын
You are very welcome. Enjoy the other content
okra is the best of out best.
@fruits_vegetables
7 ай бұрын
Absolutely. Please share
Grew Okra Backyard, Warm Climates, Western US
Wonderful
I ate okra everyday it.lowers my blood sugar
greatplant
@fruits_vegetables
Ай бұрын
Please enjoy and share
I love okra but they are very expensive to buy and not always available.
@fruits_vegetables
Жыл бұрын
i agree
@balogunolabimpe2220
Жыл бұрын
Very easy to plant. Once you get one,dry it. Plant the seed. Is very cheap in Africa
It will make you sweet down there. You won’t go dry.
Can okro shrink the prostate to normal?
How long is okra taken to ensure efficient health
I like Ocra its very good for me
I'm a happy okra farmer
@fruits_vegetables
Жыл бұрын
Fantastic
I noticed my high blood pressure coming down as I started eating okra with dinner.
Me eat okra. Me healthy
@fruits_vegetables
6 ай бұрын
Very Nice James
Where can I found okra
@fruits_vegetables
Жыл бұрын
Any produce store where they sell groceries should have.
@002starboy
Жыл бұрын
At the market?
@fruits_vegetables
Жыл бұрын
@@002starboy yes
@ginakelley749
Жыл бұрын
Safeway has it, I think, Sprouts does as well. Now I grow it myself from seeds!
@ely4935
Жыл бұрын
In all Asian markets
Hi doctor can I eat it even iam HIV
under which category did this vid go under?
@fruits_vegetables
7 ай бұрын
Any Category you think is best for you
Can stroke patients eat ocra everyday?
@yganoks48
Жыл бұрын
❤great question. I have been eating Okra 'coz I believe it's good for the brain development and I'm stroke survivor ten years ago. ❤I love it.🎉
@aminatouamadou7121
Жыл бұрын
Yes my mom has stroke she eat. Okra every day and she love it and it. help
@ely4935
Жыл бұрын
Anyone can eat it everyday. I’m diabetic have cancer (in remission). I love okra. I eat it every day
@ameliejulien5445
Жыл бұрын
Thank you .I love okra with salt fish plenty red pepper 🌶 😂
@fruits_vegetables
8 ай бұрын
You are welcome
Okra seeds lead to infertility
@badumbuya8513
Жыл бұрын
??
@balogunolabimpe2220
Жыл бұрын
I don't understand? Or over productive😂
@johnbaptist4718
Жыл бұрын
@@balogunolabimpe2220 makes you sterile. Not being able to have kids
🤢🤢🤮🤮 No thanks lol