I'm happy to experience again where I was 50 years ago 🙂 thank you!

I wish for you a channel with millions of subscribers.... Humanity needs more of this! Thank you!

@HandsOnMeditation

Жыл бұрын

Thank you please share with others and help me reach millions. The world needs more peace of mind.

I can feel the space and energy and love in this space in the pain and suffering I was in I can rise above it

@HandsOnMeditation

8 ай бұрын

Thank you for the feedback. It means a lot. Please share with friends and subscribe. Have you tried any of the other exercises on the Hands-On Meditation Channel?

Thank you , amazing

@HandsOnMeditation

6 ай бұрын

Thanks for the feedback. it means a lot. Please subscribe and share with friends. Have you tried any of the other exercises on this channel?

Thank you this is beautiful.

@HandsOnMeditation

9 ай бұрын

You're welcome. Please share with friends and subscribe. Have you tried any of the other exercises on this channel?

Dawg u sacred the crap out of my at the end. I was deep in transcending and you were like WELL DONE. lol 😂 amazing video tho thank you ❤ Also! Anyone reading, try this on an acupressure mat. Intense stuff and amazing results:)

Awesome.... I did breath meditation before , but this is a faster and more thorough way to get down to it!! Thanks

@HandsOnMeditation

5 ай бұрын

I'm glad you enjoy the exercise. Please subscribe and share with friends. Have you tried any of the other meditations on this channel?

Ty! Os much

@HandsOnMeditation

4 ай бұрын

You’re welcome. Please subscribe to the channel and share it with friends. Have you tried any of the other video exercises on this channel?

Thank you 🙏

@HandsOnMeditation

Жыл бұрын

You're welcome. Please share with others and subscribe. Have you tried any of the other exercises on this channel?

Thank You!

@HandsOnMeditation

9 ай бұрын

Please share with friends and subscribe. Have you tried any of the other exercises on this channel?

loved it!!

@HandsOnMeditation

Ай бұрын

Glad you enjoyed the video. Please subscribe to the channel and share with friends. Have you tried any of the other exercises on this channel?

Thank you, I did my own meditation but the energy here and music helped hold the space I needed so thank you 🙏🏻

@HandsOnMeditation

8 ай бұрын

That's great. You should meditate whatever way works best for you. Please share with others and subscribe. Have you tried any of the other exercises on this channel?

@vefur

6 ай бұрын

@@HandsOnMeditation Yes I did and and it was something I have never tried before, it was like entering a new relaxing world.

Perfect Thank you

@HandsOnMeditation

9 ай бұрын

You're welcome. Please share with friends and subscribe. Have you tried any of the other exercises on this channel?

Thank you❤

@HandsOnMeditation

9 ай бұрын

You're welcome. Thanks for the feedback. It means a lot. Please subscribe to the Hands-On Meditation Channel and share with friends. Have you tried any of the other exercises on this channel?

Thank you. 💜

@HandsOnMeditation

Жыл бұрын

You're welcome. Please share with others and subscribe. I'll be posting more videos soon.

I love this video- what a great idea to create this guided space for us 😇 Thank you 💖🙏

@HandsOnMeditation

22 күн бұрын

You’re very welcome. Have you watched any of the other videos on this channel?

Thank you.

@HandsOnMeditation

10 ай бұрын

You're welcome. Please share with friends and subscribe. Have you tried any of the other exercises on this channel?

This is how I imagine heaven sounds like

Amazing!thank you ❤

@HandsOnMeditation

10 ай бұрын

You're welcome. Please share with others and subscribe. Have you tried any of the other exercises on this channel?

@olenavlasenko8578

7 ай бұрын

Can I ask you what exactly was over there amazing? A music? I didn’t hear any guidelines, mantra, or meditation techniques. I am totally confused.

I HO[PE I FOUND THE VOICE THAT HAS SAVED MY LIFE THANK YOU JASON STEPHENSON

@HandsOnMeditation

11 ай бұрын

Hi, the voice over artist in this video is Matthew Hall. I use him for most of the videos on this channel. He has a very nice relaxing voice.

@ccvarcar5175

10 ай бұрын

I totally know what you mean I love Jason he is amazing.

@maakeklein4073

9 ай бұрын

Same voice that does like wim hof?

Thanks

@HandsOnMeditation

10 ай бұрын

You're welcome. Please subscribe and share with friends. Have you tried any of the other exercises on this channel?

When you are truly In the space outside sounds will not disturb you just continue with your mantra, and the waves of peace become tangible

Namaste 💙 🙏

@HandsOnMeditation

9 ай бұрын

Thank you. Please subscribe and share with friends. Have you tried any of the other exercises on this channel?

@psychicmichael

9 ай бұрын

@@HandsOnMeditation not yet I'm new to this channel and I have subscribed

謝謝！

@HandsOnMeditation

9 ай бұрын

You're welcome. Please share with friends and subscribe. Have you tried any of the other exercises on this channel?

Shouldn't we all have our individual mantra? I'm not doing this as I should (I'm just randomly listening to it), and I'm already loving it. Can't wait to put my hands on it. Thank you!

@HandsOnMeditation

9 ай бұрын

There is information in the video description to help you with a personal mantra. Glad you are enjoying the exercise.

@user-up3qz1bk5u

9 ай бұрын

Maybe you can use Soham, like So Ham. It means something but I don't know what 😊

@radhikaschwartz3499

5 ай бұрын

Yes. Learn from a qualified TAm instructor and learn the real technique properly. Knocks are imitations and you’ll find you won’t stick with it.

@EthanS1481

4 ай бұрын

Google TM mantra examples. There is a specific mantra for your age group.

❤

@HandsOnMeditation

10 ай бұрын

Please share with friends and subscribe. Have you tried any of the other exercises on this channel?

hold your breath and don't forget to let it out

There's typically background sound in life. I guess the point is to detach from our awareness of it. ❤

@HandsOnMeditation

2 ай бұрын

Please share with friends

I liked this I just think I need more time. honestly this felt like 5 minutes and while I did feel calmer and quieter after I felt like I didn't really get into a flow state. Maybe after practice I can do it faster.

@HandsOnMeditation

9 ай бұрын

You're welcome. Please share with friends and subscribe. Have you tried any of the other exercises on this channel?

@pointlessmanatee

9 ай бұрын

@@HandsOnMeditation no I have not. I also haven't shared this but don't worry, I'll probably give you tens to hundreds of views over time on this video

Jai SrI Rama. Sound to Silence is Meditation. Mantra, meaningless vibration, is the seat of Relaxation to sink to Silence of Consciousness. Thoughts are noise of wakeful Consciousness. Rest from noise is activity of Consiousness. Meditation/

Thx 3:30

the “well done” at the end scared the crap outta me 😂

@HandsOnMeditation

9 ай бұрын

You must have been very relaxed at that point so that's good (the "well done" is pretty quiet). Do you have a suggestion for another way to end the session?

@quantumnat3997

6 ай бұрын

A soft background little chime or bell maybe?

@HandsOnMeditation

6 ай бұрын

That could work. The "well done" at the end is at a much lower volume than earlier in the video but I have been told that it's a little startling. I'll probably put up a different version in the future.

@SayItAintTso

6 ай бұрын

@@HandsOnMeditation nah don’t change it, it’s hilarious

@scottdavis5926

4 ай бұрын

Got me, too! 😂

Thank you for the PDF with example mantras. Halfway into the meditation I started to feel nauseous, is this common when starting with TM?

@HandsOnMeditation

2 ай бұрын

Everyone has unique reactions when they first start meditating. See if you feel the same way next time. There ere are also other forms of meditation on this channel you could try out some different ones and see what works best for you.

Is it necessary to have proper guidance and a licensed instructor to practice TM meditation, or can we do it ourselves?

@chrisreimmer

15 күн бұрын

Yes , very necessary just in case you fall down from breathing

Could “Gabbagool” be an acceptable mantra? I mean this in all seriousness. I plan on taking some TM training this year but can’t afford it atm.

@HandsOnMeditation

5 ай бұрын

Technically yes, but I'm a little skeptical about that one. Anything that has no meaning or association to you can be a mantra. It has to be a neutral sound. If you talk about it with other people however, you will likely associate it with those people or have thoughts of the context. You might choose something from the resource I have in the video description or use the app I have listed.

@DeathTrapProductions

5 ай бұрын

@@HandsOnMeditation Thank you for the thoughtful response!

@thezendevil

Ай бұрын

Tone’ I’m tellin ya, we gotta go back to the bing and tell the guys about meditation! It’s all the buzz in New Jersey!

Thank you for this. Is it okey to do this meditation before sleep??

@HandsOnMeditation

Жыл бұрын

It's a great meditation before sleep. Ideally, you do it for about 20 minutes twice a day.

how do people breathe while doing the mediation. as at the beginning? or just whatever's natural?

@HandsOnMeditation

Ай бұрын

Try not to focus on the breathing and just let it happen naturally

Everytime i try to meditate i fall asleep lol

@HandsOnMeditation

6 ай бұрын

That's ok. You must be very relaxed.

When is the app back to use?

@HandsOnMeditation

11 ай бұрын

It may be a while. My developer has to create new versions for android and IOS. Hope to get it done as soon as possible. You can also use this resource to help choose a mantra drive.google.com/file/d/1ruwdHm-AXuLeCIUkiEMb3lIq86M_9VZw/view

@HandsOnMeditation

10 ай бұрын

The Transcending Mantra App has been updated and is now available again in the Google Play Store. play.google.com/store/apps/de... The IOS version is in development and will also be available soon. Unfortunately, I was unable to continue the advertising that helped cover the development costs so the new version is 99 cents. Your support is appreciated. Thanks.

What is the mantra?

@HandsOnMeditation

3 ай бұрын

You can use the information in the video description to learn more about getting a mantra, or use the Transcending Mantra app.

Can tm be done whilst lying in bed, or do you always have to be in a sitting position whilst practicing it?

@HandsOnMeditation

3 ай бұрын

You can practice it while laying down however, you’re more likely to fall asleep during the meditation

there's no CCs.

There is a slight disadvantage I see here as I don´t have a mantra with me all the time I leave the house. Another thing is that I cannot put sounds from outside into my meditation. I had a try and enjoyed it anayway but these are my thoughts. Am I wrong? The mantra is the sound, right? Or is it a word?

@HandsOnMeditation

Ай бұрын

If you look at the video description, you’ll find more information to help you with mantras. You may also enjoy some of the other meditations on this channel. Have you tried any of the other videos?

How do I download this or get this on Spotify I don’t want to be at the mercy of KZread

@HandsOnMeditation

Ай бұрын

Why don’t you want to view it on KZread?

I just don’t know what Mantra I was supposed to repeat. Please I would like to know 😊

@HandsOnMeditation

27 күн бұрын

Check the video description for resources. You can also use the Transcending Mantra app.

@bodhi9464

12 күн бұрын

Mantra: make it a non meaning word with 3 syllables. e.g. shri ~ la ~ aum ha ~ re ~ aum ra ~ ma ~ aum the sound vibration on the video ⬆️ helps you transcend . 🙏🏼🙏🏼🙏🏼🇦🇺

It says to repeat the mantra but doesnt say what the mantra is? Did I miss it some how?

@HandsOnMeditation

7 ай бұрын

The beginning of the video explains that you need your own neutral mantra. There’s more info in the video description or you can use the Transcending Mantra App.

Why can’t I find the app in App Store?

@HandsOnMeditation

Жыл бұрын

I'm sorry but the app is temporarily unavailable. Apple recently made changes that require modifications to apps. My developer is working on a new version and I hope to have it up soon. You can also use this resource to help choose a mantra drive.google.com/file/d/1ruwdHm-AXuLeCIUkiEMb3lIq86M_9VZw/view

@Stanislava-jw1gw

Жыл бұрын

@@HandsOnMeditation Thank you ♡

What was the mantra you say

@HandsOnMeditation

6 ай бұрын

Please check the video description for resources to receive a mantra.

So, where is Mantra? What should I repeat in my own pace?

@HandsOnMeditation

7 ай бұрын

You can receive a mantra with the app at transcendingmantra.com or there is a resource in the video description that provides examples.

The gods of the Hinus are daemons! A selection from the Tantra of Great Liberation, the Mantra Sastra and the Garland of Letters shows that the supposedly meaningless Bija (seed) mantras invoke TM Hindu gods. For example, “AING” is a name for Saraswati. We also discuss the meaning of “advanced techniques.” As further evidence that TM mantras are known and available throughout India, we add statements from the Kropinski case showing that TM is no different from Japa (mantra repetition) as taught by Swami Sivananda - and can be derived from his teachings. ""When is a meaningless sound not meaningless? If it is a tantric name of a Hindu God!!!!! 

I didn’t understand that. I was waiting for the Mantra to repeat. You didn’t provide that. What was Isupposed to repeat??

@emfuji

2 ай бұрын

U make your own

@HandsOnMeditation

2 ай бұрын

If you check the video description, you’ll find resources for mantra choices, or you can use the Transcending Mantra app.

What do you mean repeat my mantra?

@HandsOnMeditation

3 ай бұрын

You can refer to the information in the video description to get a mantra.

I need help

@HandsOnMeditation

9 ай бұрын

What help do you need?

Somebody give me a mantra please

@HandsOnMeditation

9 ай бұрын

Have you checked the free resource in the video description or the Transcending Mantra App?

@lucasnoronha3391

9 ай бұрын

I don't have a smartphone

@HandsOnMeditation

9 ай бұрын

@lucasnoronha3391 drive.google.com/file/u/3/d/1ruwdHm-AXuLeCIUkiEMb3lIq86M_9VZw/view?usp=sharing

good for relaxation but you wont truly transcend with music as distraction for the mind... thats when tm and other mantra meditations work.. nice video though and good to listen to after a hard day or annoying neighbours !!..thank you

@HandsOnMeditation

8 ай бұрын

True, this is basically a simple guide to help learn about meditation. Hopefully, it helps people become a little more mindful and take an interest in learning more.

@steveb2145

8 ай бұрын

@@HandsOnMeditation yes, I think it will. Your video inspires that. thank you

@michellecox5543

6 ай бұрын

Why will the music hold you back? Very interested in your comment since I use headphones to meditate. I’m a beginner and learning. Your comment pushes me to learn more. Thank you.

@HandsOnMeditation

6 ай бұрын

@@michellecox5543 Ideally, you learn to practice in complete silence, and let go of all distractions, including sounds... however that's really challenging when you are beginning. This video version is a simplified approach to help people get started and learn.

@michellecox5543

6 ай бұрын

I actually started by just sitting. I knew it would be challenging, but I decided to just do it after years of an answered question I had asked out into the ether. "What is the answer". It always came back "meditation". So I let most of my life go by without engaging in it, until my 60th year on this planet. I guess I should go back to silence. I must say, I did notice a difference when I switched to guided meditations on YT. It's still nice, but not the same intensity. I noticed more changes when I sat quietly. Thanks you so much for you input. I sincerely appreciate it! @@HandsOnMeditation

Mines 0/1

😂

this have nothing to do with Transcendental Meditation. Please stop using this name

Not to be that guy!! BUT! U don't use a mantra with transcendental meditation!!. Mantra meditation U use a mantra and repeat it!. But TM u calm your thinking and slow things down!!. But U can't slow your thinking when your repeating a mantra!!. But still a good video I'm not trying to be a d*ck!! IT WAS still a good video!!.👍🏻

@HandsOnMeditation

6 ай бұрын

Consider this a beginner version to help people learn more about meditation. There are many forms of the exercise. You should do whatever works best for you.

there's no CCs.

@HandsOnMeditation

5 ай бұрын

Do you mean captions? If so, most of this video has no voice over. It's primarily ambient sound with tone cues.