Awesome exercises John! Well done as always. I love doing variations of these on the springboard.

Love this, thank you 💜

1st pilates workout XX thank you x loved it! tougher than i thought it was going to be x

First week using the reformer. Great easy to follow movements. Just sitting on the machine with my legs crossed is a workout 😂

Thanks John

John, thank you for all your videos I’ve enjoyed each and everyone of them. Your fluid movement and easy cueing makes watching them a joy.

@JohnGareyTV

3 жыл бұрын

Very welcome

Thank you John your videos helped me stay strong in quarantine

@JohnGareyTV

4 жыл бұрын

Glad to hear it. Thanks for watching!

John, I enjoy watching your videos a lot. just watching, alas! not all of us have the luxury of owning a reformer at home. It would be great if you could either show alternatives without a reformer, for us mortals, or start a lot more sessions without a reformer. It would be kinder in these quarantine times to all of us who consider you our Pilates role model.

Gerçekten videolar hareketler harika. Heer bölge için farklı bir sürü hareket var. Bana çok yardımcı oluyorsunuz. Birde ingilizceyi anlasam çok daha iyi olucak 🙏🏻

you have excelent fisic form

@JohnGareyTV

4 жыл бұрын

Thank you!

I enjoy your videos. What model of reformer do you use?

Best upper body reformer workout everrrr. What do you think of pointing the palms forward for the Plow and Airplane to keep the shoulders open?

@JohnGareyTV

4 жыл бұрын

Hi Mark - Thank you! Yes you can have the palms facing different directions for different reasons. And the palms forward will definitely help those with tight shoulders. Thanks again for watching!

Hi John can you recommend a relatively middle of the road reformer. I’m interested in getting one but I don’t want the high end model. Appreciate any info you have or links

Hi can you do workout video for scoliosis ?

@JohnGareyTV

4 жыл бұрын

Hi - That's not my area of expertise. I would start with an instructor who specializes in that area and check their credentials to be sure they are qualified.