This video aims to simplify the concepts around resistance training and leave you with simple & implementable tips for you to increase your mobility, stability, and strength over time.
GENERAL CONCEPTS: 0:53
RESISTANCE TRAINING DEMONSTRATION PROPER:
UPPER BODY PUSH - 5:31
UPPER BODY PULL - 6:12
LOWER BODY PUSH - 6:48
LOWER BODY PULL - 7:31
#Chiropractor
#ResistanceTraining
#WorkoutRoutine
Reference:
Tavoian D, Russ DW, Consitt LA and Clark BC (2020) Perspective: Pragmatic Exercise Recommendations for Older Adults: The Case for Emphasizing Resistance Training. Front. Physiol. 11:799.doi: 10.3389/fphys.2020.00799
○www.frontiersin.org/articles/...
Music: Push It To The Limit By Composer Squad.
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