14 Muscle Dance | Quarantine Workout
Dance your way to better health and mobility.
14 Muscle Dance from Touch for Health - is a system of Balancing the Body was founded by a Chiropractor in Australia in the 1970’s Dr. John Thie, D.C.
Let me demonstrate to you the step-by-step and dance with me!
Demonstration: 3:18
14 Muscle Dance Proper: 6:50
#14MuscleDance #Workout #HIIT
If you have questions, please leave your comments below.
Reference: www.touch4health.com/technique...
Music: • Drum Beat Background M...
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Contact Email: drcamara@intercare.com.ph
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Пікірлер: 8
IVE LEARNED A LOT FROM THAT DANCING EXERCISES WHICH IVE BEEN DOING FOR A LONG TIME AND JUST NOW I LEARNED THE BENEFITS OF THOSE EXERCISES THAT I'VE ARRIVED IN THIS AGE WITH OUT TAKING ANY MAINTENANCE MEDICINES. TNX DOC MARTIN
@DocMartinCamara
3 жыл бұрын
Thank you for the feedback, Rolando! Stay healthy!
Hi Doc, what a great idea sequencing muscles into a dance exercise. Thanks for putting it in your series.
@DocMartinCamara
3 жыл бұрын
My pleasure! Thank you for watching!
All your videos are superb doc, i highly recommend having a facebook channel.. this is one of my personal faves.. a lot of people would benefit from the wealth of knowledge and awareness
@DocMartinCamara
3 жыл бұрын
Thank you for your feedback Kenny! Stay tuned for more self-care videos!
Thank you doc. Really nice and cool.
@DocMartinCamara
3 жыл бұрын
You are very welcome! Thank you for watching!