Last week, we talked about the Global Burden of Spinal Disorders such as Lower Back Pain as well as ways of exercising your lower back while in a seated position. If you missed that video, click here: BEST SEATED BACK PAIN RELIEF STRETCHES.
Did you know that the WORLD SPINE DAY estimates that in 2015, the worldwide prevalence of Lower Back Pain was over 1/2 BILLON and 1/3rd BILLION people complained of Neck Pain lasting for more than 3 months.
This week, we will be showing you strategies for mitigating neck and upper back pain from the comforts of your chair.
#NeckandUpperBackPainRelief
#Chiropractor
#Chiroprcatic
#WorldSpineDay
Let's connect:
Instagram
○ bit.ly/2V40xU6
Facebook
○ bit.ly/39HgbKC
Need an appointment?
Contact Email: drcamara@intercare.com.ph
www.intercare.com.ph
Image resources:
unsplash.com/
www.pexels.com/
www.freepik.com/
Other videos that you may like:
○HOW TO STAY PHYSICALLY ACTIVE DURING QUARANTINE | SIMPLE WORKOUT ROUTINE
• HOW TO STAY PHYSICALLY...
○HOW TO SLEEP BETTER | NATURAL SLEEP HACKS
• HOW TO SLEEP BETTER | ...
○ QUARANTINE VIDEO SERIES: FIX LOW BACK PAIN WITH A SHOE
• QUARANTINE VIDEO SERIE...
○ QUARANTINE VIDEO SERIES: BEST BACK PAIN RELIEF EXERCISES
• QUARANTINE VIDEO SERIE...
○ QUARANTINE VIDEO SERIES: PROPER NUTRITION FOR LOWER BACK PAIN
• QUARANTINE VIDEO SERIE...