No gym, full body calisthenics workout for beginners!
In this video, I’ll walk you through 5 exercises that you can do for a full body calisthenics workout.
I did this workout in a park and the only equipment available is…a bench. Depressing, right?
Well with just one set of resistance bands and a bench, I’ll show you how to get fit an effective workout into your day to get you started with calisthenics training!
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Links
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Bodyweight Basics Pushup Short: • The Push-up Tutorial |...
Bodyweight Basics (FREE book): atommorgan.gumroad.com/l/VYNSat
Calisthenics Exercise List: atommorgan.gumroad.com/l/kqwllb
📸 Follow me on IG: / adamjmorgan
Timecodes
0:00 - What You Need
0:34 - Pushup
1:35 - Bench Dip
2:05 - Banded Row
2:40 - Banded Pulldown
2:58 - Bodyweight Squat
4:05 - Beginner Calisthenics Workout
4:44 - Want More Free Workouts?