Banyak masyarakat berpikir bahwa diet itu menyiksa karena tidak bisa mengonsumi makanan dan minumam favorit secara bebas. Namun nyatanya tidak begitu ya Sobat Sehat.
Menurut dr. Oki Yonatan Oentiono, Sp.GK diet adalah pengaturan untuk menghitung atau memperkirakan jenis makanan apa yang perlu dikonsumsi untuk mencapai dan mempertahakan berat badan ideal.
Terkait diet, ternyata porsi makan, waktu makan dan jenis makanan yang dikonsumsi menjadi hal penting yang harus diperhatikan.
Lalu, berapakah porsi makan yang harus dikonsumsi saat diet?
Simak penjelasan dokter Oki dalam program Weight Loss Program 2.0 untuk tahun diet sehat dan tepat seperti apa
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About Eka Hospital
Eka Hospital is a private general hospital committed to provide quality healthcare services from dedicated and professional staffs using the latest technology and the highest standard facilities. Began its operation in August 2008, Eka Hospital currently serves in two strategic locations: Bumi Serpong Damai (BSD) in Tangerang, Banten and in Pekanbaru (PKU), Riau, Sumatra. In meeting growing healthcare demand and expectations, Eka Hospital utilizes cutting-edge medical equipments supported by dedicated team of medical professional. Boasting a capacity of over 500 beds, Eka Hospital has more than 180 physicians specializing in various medical and surgical disciplines.
Eka Hospital has been fully certified by the Ministry of Health of the Republic of Indonesia and Joint Commission International (JCI) - a world renowned institution dedicated to improving healthcare, safety and quality.
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