Yeah I agree with everything in this video. We do 15-25 min of timed sprints at the end of 90% of all the practices.

“Fat don’t fly” 😂 I’m like 40lbs to 50lbs over weight 6’3 256 and can still dunk easy just ugly. I can’t wait to get this weight off me so I can bounce bounce again!

What about those crazy hours long aerobic bike sessions Rodman would do on days after a practice and a game? I think it might have been a way of mentally winding down for someone that played an emotional and mental style of play

@gotedits8747

8 ай бұрын

I think you’re right about the winding down, but also Rodman was just an athletic freak. It wouldn’t matter what he did to wind down, man’s body was always ready

Thanks Brother. I play football.. But their are some good points which helps us. 👍

Yessir the videos coming back!!!

Make a vid of a drill and/or workout to get a fast first step from a high stance to getting low and exploding pass defenders and a full high intensity basketball scoring workout (for mon wed fri)

This is great! Thanks for this video.

Great video. Learned a lot

Full court 1 on 1 is insane bro... you'll be a mess!!! And you will dig deeper than you know you had

I’m just built different paul, I do conditioning once every few months.

OUUUI this is helpful,literally looked up how to get bette endurance and there’s only 2 weeks till there is basketball tryouts 😂

I'm wondering how the hell Kobe was able to also run the track (HIIT training) with everything else he does! I train basketball daily plus weight training, and I physically can't go out and do sprints! You already get so much cardio through practicing!

@jetrouski76

2 жыл бұрын

I'm guessing he just adapted to it overtime

@razza1580

2 жыл бұрын

@@jetrouski76 facts

@brotherbread6549

Жыл бұрын

After forcing myself to do HIIT sprints while doing everything else, (Don't do it on a treadmill unless that's all you have) I became a beast at 50 years old. Now no one wants to guard me. Not because I'm a scoring savant but because I NEVER STOP MOVING AND CUTTING. Also, to kill two birds with one stone I started HIIT training while dribbling a basketball. Handles, quickness and stamina for me =exhausted opponents=victims. 😊

@cavemanj6551

Жыл бұрын

Ritalin

Hey brotha as always great content. Love the video! I wanted to ask you what’s your best advice to rehab a mild knee hyper extension.

@AUSTIN-ss2zd

2 жыл бұрын

Watch kneesovertoesguy he’s the best channel for preventing and reversing injuries. This is an nba channels he’s trained Joel embid before who is hella injury prone he’s also trained James harden who is bad at defense

@leealvin121

2 жыл бұрын

@@AUSTIN-ss2zd You are correct though I wouldn't say Harden is bad at defence, he just shows no effort

Man can you do a video on how to land after a dunk , layup or High vertical jump etc

Hey Paul turn the volume up when you export the vid!!

Over the off-season I currently do 90 minutes of skill work and about an hour in the weight room. I feel like my on-court endurance is ok but I definitely need some work

Runs should be for recovery purposes. Sprints outside are good for mental recovery and recover runs for 10-20 mins are good for athletes but not to increase conditioning. It's more like meditation and for joint perseverance for me. Running trails keeps my joints primed and my mind clear especially out on hills of PV by the ocean. And when I feel like it, I'll sprint up hill to challenge myself

I’m gonna do killers after every practice if I’m not absolutely worn out

Hey Paul, So how would I integrate the speed code in my high intensity days? Would it be: speed code, court, conditioning? Wouldn't the court + conditioning right after the *speed code* affect the effects (gains) of the speed code?

@justinwright3977

2 жыл бұрын

Only would affect if your feeling fatigued if but if leave a workout and you feel great that’s a great sign and just go hard in the speed code n on court n you should be conditioned we’ll play more games to truly see if your conditioned well

Couldnt find any studies on how aerobic training causes some significant cns fatigue. Could you link some or make a video about it, all I have heard is that you could do it almost daily.

dropped a huge 💎gem, love it

Wait a minute …. You’re the same guy as the guy we’re watching 😳

Hey, I’m 13 8th grade year and I’m around 5,8 and my aau coach has been playing me as pf but I can shoot and handle the ball pretty well but i never get as many chances when we run our plays because of the position I’m put in. Should i be looking for a team to play me as a guard or a small forward

A mil warms u up

New podcast soon?

With the fat don't fly program how do you add playing pick up basketball games with the program without over training

do all think 196 at 6"1 is overweight for basketball cus I feel strong but when I run or jump I feel slower. I have been trying to go from playing soccer to basketball I need to be more explosive because I don't have enough space to actually accelerate like in soccer.

How should your in season athleticism training be of goal is trying to improve it speed?

@vkm1755

2 жыл бұрын

Should we come into team preseason fit or get fit before team preseason? If before preseason when should we start focusing on fitness, like 4-6 weeks before?

So, I understand how to program conditioning in the pre-season but how do I program conditioning in my off-season? Do I still use the RPE method or something else?

How do you test for maximum heart rate?

I wonder what you would have Zion doing to lose weight with his injury? Distance swimming (a mile) and biking (12-15 miles) every day should be doable for him, along with stretch workouts, light weight workouts.

@snappyone

2 жыл бұрын

Zion needs to eat less

How do you do a maximal heart rate test?

@nemgunter

2 жыл бұрын

Get your heart beating as fast as possible by doing sprints or sum then put you hand over your heart and count you heartbeats per minute (I think)

@karigrandii

2 жыл бұрын

Use a HR sensor or count how many beats in 10 seconds and multiply by 6.

Isnt basketball and sports done in a mental state where you are not actively thinking (not burning a ton of calories with your brain) and all desicions are made by intuition unlike chess where you think actively and actually burn calories because of brain activity. Atleast it should be if you can get into flow, and if you are thinking activiely you are not playing well, you spoke of this zone yourself. Would be interesting to know how much more brains use energy in ball sports vs chess/problem solving.

Is this the knees over toes guy or do they just look alike

@snappyone

2 жыл бұрын

They are brothers

@paulmaldo8261

2 жыл бұрын

@@snappyone lol

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