Such a great podcast. I'm an overseas pro and I find so many lessons in this every time.

@David-vt8kh

2 жыл бұрын

where do you play?

@justinadhari2038

2 жыл бұрын

@@David-vt8kh hh&JhjJj

Embrace boredom. Love it. The intro to this was the best part. Powerful stuff

@famousxji1852

Жыл бұрын

11:50

I’m a 20 year old starting player development coach from Puerto Rico and your advice in how to develop ball handling its crazy good. Also made me realize that the majority of the people focus on only the dribbling component in ball handling and leave out many other components that are as important. GREAT PODCAST!!! I never miss one.

Thanks so much for making these, love the value. Please keep making them!

thanks coach, not what i was waiting for but still helpful as hell!!! 🐙

Thanks PJ!!! What an awesome podcast! So much quality!!!

That deep work is a game changer 🔥 Thanks for sharing that bro!

Do shooting next! As well as planning skill workouts along with performance workouts

Fantastic vid. This will be on continuous rewatch list

Absolutley loved and needed this thanks so much.

Love your first segment. something different and off the topic of performance but if applied will raise your performance!

Deep work is an amazing book love the stories and studies he provides That memorizing a deck of cards is tough tho

@garbour456

2 жыл бұрын

Second this. Deep Work was one of three books that actually had a significant impact in my day to day habits

It’s so funny cuz I knew about the third level, just realized it one day, that I was addicted to training. Physical training specifically. So stuff like skill training, strength, mobility, whatever. I’m addicted to that stuff and now I learn Paul is too.

Such a great podcast . You should do an episode on defense

This kinda podcast is what I've been looking for, perfect listen and imma definitely checkout deep work

Deep work reminds me of when I was bored as shit as a kid and went out to play ball. Getting in that deep work!

Great podcast, thanks for sharing those informations!

Now this issa pure gem!!!!!!!!!!!!!!

I did a 7 week handles free program and it's definitely a game changer, if shooting is the most important skill being able to dribble a basketball is the second most important. Handles boost your confidence too.

@user-db2jv1wv1j

4 жыл бұрын

which program??

@chillaxfact4949

4 жыл бұрын

Bro u cant just say that without name dropping the program

@hehey8596

4 жыл бұрын

Bruh, not gon name drop

@salvadorferraro9701

4 жыл бұрын

@@user-db2jv1wv1j lol my bad, search #handlesgeekchallenge on yt by Get Hanldes Basketball, or some like that. It works

@user-db2jv1wv1j

4 жыл бұрын

@@salvadorferraro9701 gethandles is more stationary / freestyle haha i dont recommend it on the move but yeah u right it helps!

First of all, I have to appreciate what you done again because your squid become bigger and smarter. Like you said young generation always focus in their hand instead of the footwork, agility and others. That is why a lot of them spent many time to do stationary ball handling. They should add some dynamic ball handling drill in their training like footwork and agility. This is the major key to get in the next level. My question is why we should do some 2 ball dribbling and tennis ball toss training? is it for coordination ? and what is the coordination for ball handling ?. The next question is how many time should we practice our ball handling one day ? Nothing but respect and love ! ONCE A SQUID, ALWAYS A SQUID.

Best podcast on yt

Extremely helpful video 👍

Hidden gem of basketball youtube 🔥🔥🔥

Micah does alot of the cones stuff I believe to get players in certain body positions that they will use in a game...

I like the concept of shallow work, fake busy. That’s some real shit.

High quality man

i'm trying to emulate your success. YOU ARE THE GOAT now

Greate life advices!

Can you make a podcat on mental training?

@steadyjy

4 жыл бұрын

Good Call !

@rightybricks1582

4 жыл бұрын

mental training? dafuq! just get enough sleep enough food and your mind will be bangkok ready bruh!

@peternagy4145

4 жыл бұрын

Righty Bricks stupid

@nbalife5957

3 жыл бұрын

@@rightybricks1582 nah brufty. Mental game don’t wokk like that! There preparation, hyper focus? Yurrr gotta get in the zoneee killa!

@rightybricks1582

3 жыл бұрын

@@peternagy4145 what? You wanna be like Leo in Inception with your mental training? You're an idiot, man.

I learn so much from every time! 🙌

@romankarmadanov8405

Жыл бұрын

Thank you so much!😊

Great podcast

Bring on Buddy for a shooting segment + his favorite drills

Going to be listening to every podcast 🙏🏽🙏🏽am I a squid yet 😂

Excelente!!! How you train your trasicion from dribling to shoting in atleticism aspects? Is a complete diferent position and requires aciclic force...and a very specific Training of de scapula and. Shoulders and all the arm and hands

Can you make a podcast on rehab from acl and ankle !?

I watch Harden and am definitely influenced by him, need to work on my deceleration and getting the defenders off balance. Not sure how or if I'm suited to him though haha

@faamaoniiona8784

3 жыл бұрын

Me too bro I love hardens game and his dribble style, I want to implement that aswell

16:00 thats facts, I was born after 9/11 so even though I'm 18 years old I've never lived in a world without computers. Sometimes I have to stop and think; what would this look like in 1950s? Or the 80's when my parents were my age.

You are the 🐐

Can you do a video on smoother movement? I’m very stiff and rigid. Like kennyn chao

Liked the video before watching because I know it's gonna be a good one

Handle program good for beginners

This dude is official

"the world is very distracted right now" Man such an advantage we weren't even realizing !

Exactly! To all this

thank yuou sir

Paul when will the PJF long sleeves re-stock?

damn, always cant transfer what i do in drills into real game situations, kept getting stuck on normal dribble

How do the shirts fit and what size do the models on the website wear?

King

Any opinions on Cal Dietz Triphasic training method.

I like your ring. Where did u buy it?

_“Addiction… that’s where it’s at!”_ - PJFPerformance 😂

who can show me the category in text(38:19) its cuff, pound, ball control and levels?

Im glad I invested in my boredom. sitting in white space helped my mind

Coach , I am a CSCS and you have got me curious enough to buy your program to try myself. im 5'11 , 212 lbs and about 12 percent Body fat .Would you advise me to get leaner before I start the Vert Code elite? Maybe a video addressing body comp and nutrition for athletes who are sensitive to flocculating weight or weight gain.

@sarwataijazhashmi

4 жыл бұрын

Stephen Hopkins bro my numbers are the same as yours how did you get that body fat percentage

@Hop9190

4 жыл бұрын

I thought he mentioned the best jumpers are between 9-10 % BF. So I’m trying to give myself the best chance since I’m in my late 20s . I maintained my strength pretty well while cutting fat . I started at 250lbs , I’m a former collegiate running back/full back at a Power 5 school for some background . For the last 6 months just working out ( resistance training , mainly weights ) 5-6 times per week excluding 2-3 cardio sessions a week also . And had a caloric deficit while trying to keep my protein around .7g for every pound of body weight .

@Hop9190

4 жыл бұрын

Andrew Thoppil right I get the room for error on the test . I used inbody and did it more than once . So I’m about 12 percent give or take a percent or two . Just trying to figure out if I want to keep cutting a little longer or get to the program .

Great

19:39 Lol my mom would put me out so quick if did that😂

What are some challenging bodyweight leg exercises for strength?

@pcgamerz9271

4 жыл бұрын

Pistol squats nordic ham curl

@nicolastoribio9923

4 жыл бұрын

@@pcgamerz9271 thanks!

Pool exercise!!

How much is the ball handling program

48:10 bro why are you just giving away the trade secrets. this literally the sauce. all of it: deflate, grass, carpet all took my handles to ultra instinct level. i've added some new stuff lately that i'm sure you wont think of. oh and the bag on the ball thing works cant believe i slept on it for so long🕵️‍♂️

@proddyg6348

3 жыл бұрын

You’re getting mad that he’s sharing gems? Wow, talk about trollery

@awedee.0

3 жыл бұрын

@@proddyg6348 its says more about you're perspective really, glass half full or half empty.

@danielfabio4167

3 жыл бұрын

Hey guyss how many times a week you do ball handling?

@EA-ps4wc

2 жыл бұрын

@@proddyg6348 I think he's saying that more out of admiration. A lot of the things he talks about I had to discover by accident through trial and error and observation when I was kid. Getting this kind of insight saves you TONS of time and let's you get straight into what works

@nathanielrupa3624

2 жыл бұрын

that won't matter if you don't do it consistently.

How do the shirts fit and what material

Paul, what are your strongest lifts on squat, bench,deadlift, and poweclean

What situation do I need to be low in

@heejyfbaby8590

4 жыл бұрын

brian scott when you're driving and when you're changing direction. High when you're shifting them before the change of direction

Can u tell an example of an loaded hip stretch exc.?

@thelgcyco

4 жыл бұрын

Drago Crnjac lookup 90/90 hip stretch, or hip pails/rails, hip CARs,

@dragocrnjac5504

4 жыл бұрын

@@thelgcyco thanks fam

You been eating good , fellow squid

15:00 41:50

Websites not working

55:00

Cuff 42:13

U know a nigga early, when this shit has two views... SQUIDGANGGGGG😈😈😈

What is the name of the book again?

@danielzastrau4571

4 жыл бұрын

Deep Work - Cal Newport

Squid shirts??

I’m here in 2022 to name GP2 as the fabled six foot tall three and D guy.

Is it great to do ball handling for 10 minutes before i start my workout or should i give a day for ball handling only?

@dashingdreww1185

3 жыл бұрын

I’d say both haha

Dopamine spikes to stay addicted. Bored before you workout

Is this good for beginners

@EVERYTHING-dc2od

4 жыл бұрын

Theresa Vereen definitely not. Some parts are

@theresavereen1383

4 жыл бұрын

What if he's 14 years old with ok handle

@EVERYTHING-dc2od

4 жыл бұрын

Theresa Vereen you?

@theresavereen1383

4 жыл бұрын

No my son

@theresavereen1383

4 жыл бұрын

Hip mobility and footwork and agility

Psalms 23

Second

Andre3000😎💯

People learn by seeing example.....

39:55 looks like he’s trying to teach someone how to hit the woah

1:38

Playing puts it in due to time. Analogy of golf is it'll take you forever to develop going 100% natural vs getting trained. Some of the right things to do are non intuitive.

Imagine dribbling to Darude - Sandstorm

Can u pls get James harden on the next podcast

Why you call me a squid

Frist

"stadng

Allergies? Covid?...

put the video on 1.75 speed and thank me later

@justindg21

4 жыл бұрын

1.5 is better

@MultiMrJailbreaker

4 жыл бұрын

@@justindg21 its personal preference :)

i prefer these without Skyler to be fair

@davianoconnel3097

4 жыл бұрын

Why? I think he adds a lot

Bronze

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