Who else loves and appreciate Caroline!? 🙋

@sandraelaw

3 жыл бұрын

❤️🙏🏾❤️

@matthewalmond4688

3 жыл бұрын

Hi Alicia...I think there are about 1.2 Million of us!! Caroline is such a lovely person...it is impossible not to love and appreciate her! Hope you have a lovely day! Matthew

@JackyE

3 жыл бұрын

She's amazing

@sandraoshea5457

3 жыл бұрын

👋 absolutely!! Good morning everyone

@Maryam-sr7pb

3 жыл бұрын

Me me me !! 🙋‍♀️🤱🤱

Good morning 🙌 “Your body can stand almost anything. It’s your mind that you have to convince.” Have a good day 👊

@matthewalmond4688

3 жыл бұрын

Morning! Yes I’m sure this is going to be a great test of mental and physical strength! Have a great workout and a lovely day! Matthew

@dhamodharanmanickam1373

3 жыл бұрын

Its most challenging workout we ever tried . Have great workout 🖤.

@riaj2960

3 жыл бұрын

I love this quote! Have a great session and a lovely day!

@erinwolf9279

3 жыл бұрын

this workout looks killer but I'll try!

@iamdevanshkalra

3 жыл бұрын

Good luck for this one & the quote is so true - *mind over matter* ⭐️ Let’s do this!!

Caroline has to be one of the fittest people on earth! ❤️ Cannot Change my mind

@onetwo_matthew

3 жыл бұрын

I agree! I reckon many Olympic athletes would struggle to keep up with her.

@xbot8992

12 сағат бұрын

Yess and Krissy also❤😂

Success comes to those who are honest and confident in their endeavour.

@wendiweramundi2923

3 жыл бұрын

Thank you for this. So encouraging and motivating this early morning. Hope you had a blast!

@Hakeke1

3 жыл бұрын

Love this. Had to write it down, thanks! 😁

@CarolineGirvan

3 жыл бұрын

@@Hakeke1 excellent!! I loved it too! Well done!!👊🏼⭐️

@shreyosibanerjee4906

3 жыл бұрын

I'm gonna pin this to my desk

@brerrose8178

3 жыл бұрын

💪❤️

I completed Iron 3 times but I could barely get through this workout. Perfect!🤩

This is one of the hardest leg-workouts I’ve done in a while! Ouuuuch!!! The second and third set of wall sit really got my legs shaking. At the end of the workout it was already tough to walk properly. Guess it’s gonna be a challenge getting up and down the stairs in my house.😂

@CarolineGirvan

3 жыл бұрын

Way to go Naja! Definitely tough one alright!! Those wall sits were interesting!!🔥🔥🔥🔥😆⭐️⭐️⭐️

I love "sets" workouts! Not sure about a 90 sec wall sit...but will try my best. Let's go everyone!

@mora-mora5655

3 жыл бұрын

Loved the wall sit haha imagine you are at the beach 🏖

@CarolineGirvan

3 жыл бұрын

@@mora-mora5655 😆 yes!!! Well done Mora!!👊🏼😆

@jenniferziegler7740

3 жыл бұрын

My legs were SHAKING!!!

@btrfliesva664

3 жыл бұрын

Man, I failed at the well sits. So disappointed in myself. But it just makes me want to work harder, I’ll be coming back to this one for a do-over for sure! Thanks Carolyn for challenging me!

How lucky are we to have the best trainer right here in the comfort of our homes?! Thank You Caroline! I love the Hypertrophy I'm getting from.staying consistent with your workouts 💪🏾 I love the beast mode series already!

@angie1huynh

2 жыл бұрын

Seriously!! The BEST training ever. We are forever grateful for our beautiful caroline girvan 💞 Omgggg and that wall sit!! The minute you wants to stop but you keep pushing yourself through. Feeling proud and strong than ever🙌🙌🙌💪💪

@kylefreestyle

2 жыл бұрын

@@angie1huynh you got this! The best thing is that I can see my results after one of Caroline's programs, imagine after a few months of staying consistent

@angie1huynh

2 жыл бұрын

@@kylefreestyle yesss!! You keep crushing too. Our body and soul is loving us!! And like I always tells all my gf's. The more you do it become a addiction and you'll be unstoppable!!!

This was, without a doubt, the most challenging leg workout I've done in a VERY long time. Thanks a million, Caroline!

Beastmode is ON!!! This was absolutely, without doubt, the most challenging and rewarding legs day for me. If we were to make a top 3 it would definitely be up there!!! Enjoy everyone!

@CarolineGirvan

3 жыл бұрын

Excellent Irina!!! Glad you found it challenging! You didn’t cut corners on depth or form! Way to go Irina!!👊🏼⭐️

@tiffaneyyates1050

3 жыл бұрын

First time to do one of your workouts. The leg workout was a killer and I didn't use any weights. The wall sit was hard for me but so challenging. Love your workouts and Thank you for what you are doing. Will continue to watch you , workout with youand let you challenge me and inspire me.

Don’t mind me sliding down the wall after the wall sits like I’ve been shot lol

@elsolyelrio0195

16 сағат бұрын

SAME 😂😂😂

Anybody else already in pain after 15 seconds of wall sit each time? 🥵 WE GOT THIS!!

@federica4829

3 жыл бұрын

@Riya Parikh big same!! I was like where's the timer attttt

@mollyclifford4087

Жыл бұрын

Keep it up!!!

Ok, I was just going to bed and I started watching this. Can't wait for tomorrow morning!

@marif2993

3 жыл бұрын

same!!!! i’m kind of scared but i was exactly looking for a channel like hers that would be kind of similar to crossfit/hard intensity/military training type of thing. time to get stronger💪🏻

First day of Beast Mode and I’m really looking forward to this good solid quad workout today...wall sits and Bulgarians must be everyone’s favourites!! I really enjoyed the no repeat last week but equally I’m looking forward too high repetitions this week...builds stamina, endurance and strength! Thank you so much, Caroline and have a great workout everyone! Matthew PS...just finished! It is very hot here...at least for UK...and quad workouts are always sweaty...so now I am almost dissolved in sweat! I really enjoyed this...those 90 sec wall sits were just killing...but a brilliant challenge. I had to take a short...2 second... break in the second one after Bulgarians and half rep staggered squats my thighs had almost ceased working....but in the first and third I managed all the way through! This was a superb quad burner...what a great start to what is going to be a brilliant series! Have a great day Caroline and everyone! Matthew

@kylefreestyle

3 жыл бұрын

Hi Matthew, isn't this such an amazing weekend! We were Thrilled with Friday Full Body and Now we are getting some actual muscular Hypertrophy training. We are so lucky to be alive. Thank you Caroline!

@briana-kb5ph

3 жыл бұрын

Yes! Looking forward to some high repetition this week! Love the staple wall sit in today’s workout! 🔥🔥

@dhamodharanmanickam1373

3 жыл бұрын

Good morning Matthew... Wall sits will be killer today 90 second after compound leg excercise omg really it's beast series.. Have great workout Matthew 🖤

@thyiff2219

3 жыл бұрын

Lets go, Matthew!!! Have a stellar workout!!! 👊

@thyiff2219

3 жыл бұрын

@@briana-kb5ph I know you’ll smash it, Briana!

OhhHhhHh Beastmode series is giving me EPIC 1 vibe with the all black outfit(s)!! 🔥 New intro. New sound tracks. Thanks, Caroline!!! Your efforts never go unnoticed!!! 🤩

@dhamodharanmanickam1373

3 жыл бұрын

Even I felt like starting like EPIC 1. We will smash this. Have great workout Thyiff 🖤

@vidyasampathkumar7113

3 жыл бұрын

The music is heart pumping , much needed motivation to push to your limits. I especially love the finisher track. Hope you are having fun with your kiddos this summer, Tiff!

I am still in epic heat..after that..I will do this..yeahhh..still all the best to the guys who's doing this!!✨

Okay the intro gave me goosebumps 😈😈 we are going to be beasts people 💪💪💪

@matthewalmond4688

3 жыл бұрын

Hi Maryam...you’ll smash the workout I’m sure! Have fun! Matthew

@iamdevanshkalra

3 жыл бұрын

Ikr, I was like - 🤩❤️‍🔥🔥 Good luck Maryam!

@dhamodharanmanickam1373

3 жыл бұрын

That's true Maryam. Unleash the beast 🔥🔥🔥

@Maryam-sr7pb

3 жыл бұрын

@@matthewalmond4688 Hi Matthew.. I am sure you'll smash it too .. I did 25 suryanamaskars today too .. I hope you have a great day

@Maryam-sr7pb

3 жыл бұрын

@@iamdevanshkalra hehehe

Doing this in 2024, gosh I feel incredible! So glad I found your channel💕

Wow! Just attempted this workout again after a few months and was able to do it with 12.5 kg weights, plus hold all the wall sits! It's been a slow but steady road to get here, and I am so happy.

I never comment but I want to let the people know that this I the hardest work out I have ever done and I have done a lot of them so I am sweating non-stop right now and don't know if I should thank you Caroline hahahah

Constancy, strength and determination.... The next two weeks are already decided and we can not wait to face them! Caroline, we’re with you! 🖤

Love that this series is called BEASTMODE!! So looking forward to it

Out camping with my husband and I was so nervous we weren’t going to have cell coverage to do the workout, but I just finished and boy am I glad I bought my dumbbells from home. Thank you Caroline for this killer workout…mosquito bites and all 😝

Started my third round of Beastmode today to celebrate completing all the series. It's so super-freakin-fantastic! Thank you a million Caroline!

Caroline, I can’t thank you enough. You and your workouts made me believe being fit is so much more than looking a certain way, it’s a way of life. I look upto you, you deserve all the love you’re getting for changing so many lives

@matthewalmond4688

3 жыл бұрын

Hi Manvi..great comment...very lovely and very true words! Well said! Hope you have a lovely day! Matthew

I'm so happy I will be joining this series from first day with everyone , otherwise I had missed out like week or two 😍. Looking forward for two weeks of intensity and body love ❤️

I do not look forward to leg day...while it cannot be ignored im hoping by September i can truly embrace leg day with more enthusiasm. Hve a safe workout guys ...Let's crush this.

You really don’t know how amazing these workouts are and how much you need them until you stop doing them. I’ve had a bad week, it’s been hard to do the simplest of tasks and this workout is exactly what I needed. I feel better than I have in ages, thank you so much Caroline, you’re helping people in more ways than you know!

The title both scares me and excited me! Beast mode...cannot wait to smash this and leave my legs sore and strongggg

Caroline, you unlocked Beastmode in me!! I’ve been working out with you for over 1.5 yrs and I’ve never felt what I felt yesterday! My quads got so pumped up by the middle of the workout that the pain went away and I was just pumping through reps like it was a walk in the park! Even my fast heart rate didn’t phase me. It was a new experience for me, wow! I guess this is what you call Beastmode! 😳 You’re incredible and so keen to make this series and call it what it is. Like wow. Seriously floored (no pun intended 😆) by your impeccable training!!! So very grateful for you. Thanks as always, Caroline!!

@jessiemcneel2138

4 ай бұрын

I have done all of her workouts a couple of the series more than once. Is there another workout channel that can even compare?!

Just started Bestmode today, and I swear, I'm so scared of this series, especially after this day 1 leg workout! Loved it, Caroline is just the best.

The intro looks amazing! Good luck everyone for Day 1 of this Beastmode series!

@iamdevanshkalra

3 жыл бұрын

Good luck to you too Ria, have an awesome one!! This looks so much fun ⭐️

@erinwolf9279

3 жыл бұрын

good luck! The intro is super cool!!

@dhamodharanmanickam1373

3 жыл бұрын

Good Luck Ria 🔥

@riaj2960

3 жыл бұрын

@@iamdevanshkalra Hi Devansh, this workout will be lots of fun and will also kill our quads! Enjoy!

@riaj2960

3 жыл бұрын

@@erinwolf9279 Hi Erin, good luck to you too! Have a great workout!

She is the reason I started training again. And I love it! ❤️❤️❤️

Let's go beasts! Willing to give it all 💪 I love the fun and variety of these weeks. I really appreciate your effort and your kindness, Caroline. CG team forever 😍

@dhamodharanmanickam1373

3 жыл бұрын

Have Great workout Irene. Proud to be Girvantors 🖤

@irenec.c.2997

3 жыл бұрын

@@dhamodharanmanickam1373 the same to you!

@matthewalmond4688

3 жыл бұрын

Have a great workout, Irene, and enjoy the rest of the series too! I’m sure it will be brilliant...today was such a great start! Matthew

Just finished Day 1 of Beast Mode! Chose it as a way to literally, and figuratively finish up 2021 STRONG! Totally loved it, was elated that I could do the same weights as Caroline and do all the exercises quite easily (at the age of 67!). Caroline is definitely my favorite mentor in all things resistance training! Have learned SO MUCH since I found her! Gracias! ❤️

Wow! What a great burn 🔥those wall sits are INTENESE. I was doing I Y and Ts with arms to distract the burn and stay focused on finishing. Thank you for sharing your wonderful workouts!

I've been off exercise for a couple of week. Back with a bang from today. My legs where shaking during the 1/2 squats. Beastmode for sure!!! Have a good one everyone.

Más que lista para estas dos semanas ya quiero empezar, vamos con todoooo✨🥵🏆 Ánimo amigos del mundo😃!!! CAROLINE ERES MI HEROÍNA 🦸💖

I have always been so lazy to workout. Until I saw Caroline’s channel. I don’t know what she did to me, but I have been working out for already two years with her and I feel stronger than ever. All her workouts are amazing, once you start working out with her you just can’t stop. My body and mindset have changed so much for better. Caroline you are a life changer, thank you from the bottom of my heart. ❤

Caroline - having taken a month off - moved house, changed job holiday etc I lost motivation completely then I come back to BEAST mode?! - I'm still sore three days later after this first workout - love it. I really appreciate you keeping me motivated and pushing myself daily - Living in California I have access to some of the best fitness facilities in the world - I still choose your workouts in my home gym. Don't ever stop!! Thank you!

This was fabulous! The 3rd set of the staple ( wall sits) were a particular challenge and I was heartened that Caroline also had to stand up (although I had to get up twice!😂 I very much appreciate the effort Caroline puts into creating these wonderful programs and for her to allow us to see her pushing through them.

literally cannot wait for this! good job everyone!!

@JackyE

3 жыл бұрын

her fitness is amazing

@ncami7319

3 жыл бұрын

She is amazing. I really appreciate her kindness and caring heart.

I decided not to go to the gym for leg day to realize sometimes you don’t need gym equipment to get a great workout. Caroline is the best! My legs were screaming!

I'm so PUMPED FOR THIS SERIESSSSS 🔥🔥🔥 I'm the fittest I've ever been in my life thanks to you Caroline!! No doubt I still am pushing my limits each day with your workouts. Thank you for all that you do!! 🙌🏾

I think I may shed a tear with this workout 😩. Very excited about this one. Have a great workout everyone!

@iamdevanshkalra

3 жыл бұрын

Haahaa, good luck for this one Camille! I’m sure you’ll smash it ⭐️

@lynch8418

3 жыл бұрын

@@iamdevanshkalra Hey Devansh. Her Legs and Glutes workout always leaves me on the floor lol. Hope you had a great workout.

What a way to start the Beastmode Series! That was great. It went by so quickly, but my legs felt like it was an hour! I don’t know how she held that wall sit for the entire time. I stood up at least 4 times but my goal each time was to last a little longer each time without taking a pause, and I did! So I’ll call it a win 😉

I DO! Thank you Caroline so much for sharing all of these workouts, extremely competitive and leaves you curious about the many to come. I really appreciate your work. God Bless You!

Ahhhh loved it!!!! Caroline honestly you have no idea how many you are helping sooo many people mentally as well as physically! You are exceptional in every way! ♥️

The OPENING got me like - WOW 🖤 So creative! I’m expecting it to be a very challenging one especially the wall sits. Good luck everyone, time to unleash the beast within 🐺 Let’s go!

@matthewalmond4688

3 жыл бұрын

Hi Devansh...yes what a great start to what will be a brilliant series! I’m sure you’ll smash this workout, Devansh, and enjoy yourself too! Have a great day! Matthew

@mora-mora5655

3 жыл бұрын

I know yeah 🤗 I am so hyper now haha have a good workout 🏋️‍♀️

@dhamodharanmanickam1373

3 жыл бұрын

Good morning Devansh. Wall sit 90 second we are going to challenge both mentally physically and March, hold, 1/2 rep as finisher... Killer 🔥. Her content and creativity , hope she will teach that too soon... Have great workout Devansh 🖤.

@riaj2960

3 жыл бұрын

Hi Devansh, the intro is amazing! This workout has a lot of my least favorite exercises (Bulgarian lunges, wall sits, elevated squats and lunges, etc.) but I'm still super excited and I know my legs will be dead by the end! Have a great session!

@monikakaiser1643

3 жыл бұрын

Morning Devansh! Agreed! I'm beyond excited about this series! 🤩🎉 I really enjoyed this leg day - the burn kicked in pretty quick. I love wall sits - to have them as staple - just perfect! 💖😍 I'm sure you'll rock this one! Have fun! Happy Monday! 🌞😎😊

Me who hasn't worked out intensely in several months: Yeah I got this, it'll be a bit of a push but I like legs. Also me: *tears up on the second set with 12 pound dumbbells*

SO DONE - so WELL done, Caroline. THANK YOU FOR ANOTHER SERIES!!!! To me this is better than any “entertainment” series of shows that one would binge! You make my life more entertaining and rewarding than the life of anyone on screen. I’m loving every second I spend in front of this screen each day because its counting for something crazy good. Pouring out my gratitude! Thinking of you with kindness today, from Canada!

9 months later, Beastmode round 3! Love this session; it has it all! What an intensity! Thanks, Caroline!

okay yes imma do it right now!!! Thank you for making my day better Caroline 🥺❤️

One year after, Beastmode round 2! Tremendous leg session; absolutely fantastic! This time with heavier dumbbells. Those 90 seconds felt endless! Thanks, Caroline!

I can’t believe I did all the wall sits… like woah 🤯 I am so thankful for all the strength I have gained through my time with you Caroline!

I totally love high repetition workout...braking those muscle down one at a time to build endurance and strength... I loved this workout and hope you all do too...have a great workout everyone...thanks caroline for all your effort...

Perfect timing !! Can't thank you enough for the amazing effort and love you're putting in these workouts ❤❤❤❤❤

@dhamodharanmanickam1373

3 жыл бұрын

Hello Sama , We Lucky to fund her in KZread.. Have great workout Sama 🖤

Absolutely love the structure of this Beast Mode workout! I just finished Epic III and wanted to try one of Caroline’s many amazing mini series, and Beast Mode really started off with a bang! I can’t wait to try the rest of the Beast Mode workouts. As always, thank you, Caroline 😊

Love and appreciate this series! I’ve come so far because of your inspiration! Thank you ,Caroline

Beastmode on 👍👍!! I am ready! These two weeks are gonna be super fun and amazing Nice idea ma'am! 👍 When she kneeled on her knees after the workout..😬 It's gonna be..🔥🔥killer..and I really mean it

officially going in beastmode for the next 2 weeks!! Edit: Omg I lloovveddd it! Used my 10kgs (heaviest for me) and I'm super super proud to do the entire workout with those! Quads are demolished now.. I was sweating like a pig the entire time lol

@CarolineGirvan

3 жыл бұрын

Oh yesssss Manvi!!!👊🏼👊🏼👊🏼🤩

What a way to start out with legs on beast mode.. Those wall sits?! I did not know my legs could shake that fast.. you’re truly a gem Caroline, thanks for continuing to put out such great content, I truly look forward to my work outs every day that you post. Cheers to everyone who completed this one and good luck to those about to start! 🥳

On my lord!! The is another level of workout and I am doing it!!! I used 22.5 lbs dumbbells today. Congratulations to all of us for keeping going strong 💪 every single day. Thank you Caroline for being such an inspiration. See you all tomorrow 👍.

@matthewalmond4688

3 жыл бұрын

Hi Manon...well done...great workout and impressive weights! See you tomorrow for upper body! Enjoy the rest of your day! Matthew

The second I saw the title of this next series I knew I was going to love it!!! So excited to crush this💪💪

@matthewalmond4688

3 жыл бұрын

Hi Emily...I’m sure you’ll have a brilliant two weeks of workouts! Have fun...you’ll smash the workouts! Have a lovely day! Matthew

@emilyanderson7041

3 жыл бұрын

@@matthewalmond4688 thank you Matthew!!! I know you will smash them too…we are so strong!!💪 have a great day :)

WOW 🤩 This was one of my favorite leg workouts so far. It was challenging, got my heart rate up and got me really sweaty 🥵 and I did it all with a lot of energy 💪🏼 what a way to start Monday 😍

Caroline, you have outdone yourself on this beast mode series... I love the 4 sets of each, the exercises you choose, and the structure of the series. I love all your work, but beast mode is my favorite by far!!! Thank you!! ❤️💕

Been a while since i've worked out with Caroline but this was definitely a wake up call to how much strength i've losed😭 however, i'm motivated ! nothing gets my legs burning as much as Carolines leg day, hopefully this program is what i need to get back into fitness. 2023 resolutions still count !

Oh man my quads feel like rocks after this workout! So proud of myself for finishing the whole workout💪😁

Wow that was some workout! I wanted a really nice slow but challenging one and this didn’t disappoint! I feel incredible! I’ll definitely do this one again 😊

Absolutely crushed by those wall sits and feeling amazing now that I'm all done with the workout!! Thanks for the amazing value you give to all of us, Caroline!

I'm living for these weekly challenges! Thank you for sharing and all of your hard work putting these together ❤

this is one of the best leg workouts on youtube i swear. i loooove repeating exercises. makes it go by so quickly. it's more of a drag to do 1 set of 30 different exercises haha.

Yes! This was an amazing session. Thank you Caroline

Oh boy! Missed this the first time around. Thank you, Caroline, for giving us this week and opportunity to make up two that I missed. THIS goes down as one of my faves. 😁🔥🙏 So grateful for you and all that you do.

Thank you so much! You’ve change the way I workout at home! I’ve been following you for a while now, and I’m constantly amazed by the content you provide. 🤩

I love repeats and slow, heavy lifting! I’m really looking forward to this whole series. Those wall sits had me shaking though!! 😫

My legs are already sore after watching the video.Hahaha will do this anyway. Love you caroline.Your workouts make my day special

Love your creativity Caroline! I’ve been doing your workouts for 7 months now and see great results. And I also feel like you’re a friend now 😀

OMG I did it! I made it through all wall sits🙊🙈🙈 I couldn't even hold it for 10 sec before 🤫 thank you Caroline 😍😍

Anyone starting a round in preparation for her new program starting in May? So excited for the app!!!

@shealeighbrandford8600

Жыл бұрын

Me too! ❤

One of my favorites yet! My entire shirt is soaked 😁 Thank you, Caroline, for being such an inspiration to this wife and momma of two!

This workout for a challenge for sure! I looked at the workout before I completed it and I thought there is no way I can do 3 x 90 seconds wall sits but I did it! I was so proud of myself and I realised I am stronger than I thought! I was even more prouder that my daughter's seen me complete the whole workout and they can see their mummy is strong! Thank you Caroline for this inspirational workout, keep going with the great job you are doing! 😃💪👏

This workout was amazing and definitely a great way to start the series. I can’t wait for wait for what’s to come (:

yes finally I can match with Caroline with the black workout clothes⚫️😂🙌🏻 can’t wait for these two weeks!

Just WOW, i start training in january and after 4- 5 months i felt i hit a plateau. I needed more... then i find Caroline 😀 i really feel that i will get result. Love her way of challenging the body. After 3 weeks i feel more strong and i see my body changing. I just need to buy heavier weight😆 Caroline you are my officiel new trainer! Thank you! You are AMAZING !

Yes this one is going to be great! I have to say Caroline, thanks to you I have to get used to strangers stopping to compliment me on my physique or ask if I’m an athlete. You are incredible!! Thank you for everything. I look forward to keep growing with you!

This looks fantastic!!! I'm soo excited 🎉💖😍

You could say i’m a little intimidated..but excited too!! Thanks Caroline and good luck everyone! 🥳❤️

Caroline … so grateful to you. I build my legs doing this workout. You’re the best ❤️

I’m so proud of myself. I did all the movements whiteout any extra rest or skipping, tank you Caroline , I Owe this to you and myself

Okay I’m loving these series ‼️

Good Day Beast Girvantors 🖤... How can you imagine this series Caroline. Seriously you are awesome , each time you surprise with unique and intense workout... Proud to follow you.. Have great week Girvantors... I am sure we will sweat like anything 🔥🔥🔥

@iamdevanshkalra

3 жыл бұрын

Exactly, this is so creative! Caroline is full of surprises ⭐️ Good luck Dhamodharan!!

@matthewalmond4688

3 жыл бұрын

Hi Dhamodharan....great comment...lovely words about Caroline and all so very true! Have a great workout and a lovely day! Matthew

YES! Beast mode indeed! 👹🔥Be honest... Anyone else pause the video a couple of times to shake out the burn? So much love and respect for Caroline and for all those Beasts who are doing her workouts!!💞

Hi Caroline!! I’ve been so thankful and appreciative for all the work you put into the videos. I’d love if there were more one hour videos though to push my self even further!! Thanks x

This is going to be a burner🔥🔥🏋️💯. Thank you❣️

Thanks for your time and effort, I love it!

The Beastmode series begins with the leg day🔥🔥🔥 I am looking forward to do this!! It surely going to be blazing 🔥 with 4 repetitions of each exercise and that 90 secs of Wall Sits 🦵🔥🔥 You are the best trainer in this world Caroline!! You always have innovative and brilliant ideas to workout!! Thank you so much Caroline for everything !!You are such a blessing!! Have a great day Caroline and everyone!!

Thanks for the kick ass (literally) workout! Once again it was varied and challenging!! Your energy and positivity come through even across the computer! Have a great day!

This will be so fun! Best part of Sunday is the amazing HIIT workouts that Caroline always provides us and what is to come for the next week and in this case, even more exciting is that we have a two week series!

This one is so great for hypertrophy training . Second time done ✅