When you smile, it gives me strength! And it’s awesome how you cheer to the camera right when I need it 🤣 new follower🤍

@CarolineGirvan

4 жыл бұрын

Awesome Francielli!! Well done! This workout was a tough one! Cx

@lilirose7547

4 жыл бұрын

Yeahh, thank you :) I really enjoy work out with her! Cheers from Brazil

@hakichiro9929

3 жыл бұрын

This is so true!!!! I thought I was the only one xD

@jillianbartlett410

2 жыл бұрын

Just one am unable to do bent over sumo squats

@afernandaberaldo

11 ай бұрын

​@@lilirose7547boa noite, tudo bem? Por favor, vc poderia me informar por gentileza um outro canal do KZread que tenha treinos para conseguir a massa magra e continuar treinando em casa? Obrigada por TUDO 💋💋💋bem carinhoso

I just wanted to say that for everyone who finished this successfully, I'm so proud of you,even if you couldn't do it completely I'm still very proud of you,YOU GOT THIS!DONT GIVE UP!

*Beginning of workout* -- "I don't really need 30 seconds of rest..." *10 minutes in* - "oh dear lord, how was that already 30 seconds??" This was a great sweaty one. Thank you!!

@CarolineGirvan

4 жыл бұрын

Absolutely Kara!! Sometimes you need a proper rest of lifting heavier! 💓

@vioneladulaj7004

3 жыл бұрын

Hello, how many kilograms are the weights?

@kgcampbell_

3 жыл бұрын

@@vioneladulaj7004 20 kg

@jane-xe9qx

Жыл бұрын

@@kgcampbell_ one thing?

how can i hate and love someone so much at the same time?

Music playlist on point! !Also love how you didn't have to stop to explain each workout and just showed the preview instead! So glad I came across your channel!

This is me tomorrow! Just watched it through in preparation.... 20kg in each hand! Wow! I’ll be good with 10kg in each hand! Wow are you strong lady! Respect x

This is the video I started my fitness journey with about 2 1/2 years ago! I came back to revisit the work out just to see how much progress I made. Thank you so much Caroline!

@tanawanm

10 ай бұрын

Love it ❤

@aliciamaldonado26

8 ай бұрын

Hi! Sameee! This was the video that hooked me to CG workouts. Started with 5 lbs doing this video and now I go through it with 2x25s. It took time but we are climbing the stairs to where we want to be ❤

I love that the music says “i know it hurts” just at the right moment

I just transitioned from Chloe Ting since I got my hands on some dumbbells to you. I have to say I hated you all the way lol which means your video was hard and effective. I have to say hurt me so good. Please keep up the great content!

@wp869

2 жыл бұрын

Shit's effective

@vanyllinha

4 ай бұрын

This is so much better/harder then Chloe challenges. I love it!

This work out kicked my ass and I loved it. Half way through my legs were shaking but I love the fact that I can see you’re struggling too it definitely keeps me motivated through the whole thing

Great workout. My legs are shaking. I like that you don’t talk through the whole thing. Just having you suffering along with us, the timer, the music, and silent instruction/ques was perfect. Very well done!

Your workouts are amazing and you seem like such a genuine person, so it is lovely to do the exercises alongside you! Thank you for the fantastic and consistent content!

@CarolineGirvan

4 жыл бұрын

Thank you!! I hope you continue to train hard and enjoy the rewards!! 💓

So glad I found your channel. Most channels only show the workouts but you do them as well. THANK YOU!

You provide the best and toughest workouts on YT, I am always sour on the next day and I really see a difference in my body and my strengh as well as my endurance really increased a lot! And your music is so motivating and that you also sweat with us makes it even better! I just wanted to say thank you for providing us with this FREE workouts, they really enhance my life!

This is one of the best at home leg workouts I have ever done. I liked that you were not afraid to show us that you struggled with some of them, because you kept going. It really gave me the strength to push through. I loved this video and will definitely watch more when I need a little help with another workout.

I LOVE your workouts! I have never looked forward to any workouts ever but yours are amazing. Challenging and a great variety. Your visual cues are the best- both the picture preview and your quick demo while we’re resting. Also love the no talking during workout because you’re doing it with us! I get so happy when the cheery music plays at the end!!! You are awesome!!!!Thank you for these!!!!!

I’m glad i found u .. i stop doing any workout for months and i couldn’t find a way back to my workouts routine and motivation .. u just showed me the way. Thank u 😘😘😘

Thanks for giving such a nice complete leg work-out. Just what I needed today!🧡

I did this one again yesterday morning and oh man I am sore this morning! I love it :):) I am feeling stronger thanks to you :) happy Saturday Caroline :)

I just love Caroline❤️❤️. I’ve been lagging behind in my fitness for about a week now and I decided to come back with this great leg workout 🏋️‍♀️ ! I can undoubtedly say that it was worth it! This was the come back I needed😉😉! Now, I can continue my ‘epic’ journey Tommorow.

This will be one of my favourite leg workouts! Wasn't able towalk or sit down at my toilet for 3 days 😂

This is one of my favorites, all staples, good rest time, just all around a great leg workout!

I have been training with your videos for a week and I just want to say that you change my life for the better. I dont comment on all, but I love all that I have watched....I want to thank you from the bottom of my heart for putting such great content there...lots of love, best wishes and kisses from Mauritius.

I sat and contemplated doing this workout for a good 15 minutes before I finally got it together and just did it! Man I'm glad I did! What an awesome workout!!!! I felt so accomplished once I got to the end with minimal breaks during the workout! This is going to be on repeat so I can get those great summer legs!!! :)

I love your workouts and your personality. I find it super sympathic that you've no problem of showing that it's exhausting. So much more authentic than Pam💚

I LITERALLY NEVER GET TIRED OF DOING THIS LEG WORKOUT!! THANK YOU CAROLINE

This girl is amazing. My biggest inspiration right now. I'm getting fit with her workouts and lots of healthy food.

Best leg workout I have ever done!!! Great job Caroline! ❤️❤️❤️

Simply loved the workout! My legs were not ready for the finisher but managed to finish the workout.

Loving your workouts- You are such an inspiration for me to push myself Will never go back to a gym again. I have the most amazing trainer right in my own home. So happy to have found you !!!!! Thanks Caroline. Told my runny buddies about you !

I SERIOUSLY CAN'T GET ENOUGH OF THIS LEG WORKOUT. PLEASE MAKE MORE LIKE THIS WITH THE SAME TIME FRAME. " YOUR AWESOME"!

I thought I wouldn't be able to get through this workout especially when it came to lunges but omg I managed to continue without stopping. I am so overwhelmed. Thank you Caroline for your workouts. Tomorrow I'm gonna be so sore

I won't be able to walk tomorrow, for sure hahahahaha everything hurts!

amazing !!! thanks so much for this Caroline! something to look forward to xx

I've been wanting to do this one for a long time! Beastmode early days😆! Really enjoyed it. I was throughly challenged with the 4 sets. I'm so used to only 15-20 second rests that 30 sec felt like an eternity😂! Loved the pliés and kneeling squats! Thanks again Caroline!

Look forward to your workouts every day! Thank you 💪🏼

New follower and my first workout with you and let me tell you I needed this! 💪🏼🥰 thank you!

This was a great workout. I really appreciate how you show correct form for each movement. Really enjoying your channel, thank you so much!

As gyms r shut found you on you tube search , Your workout videos r amazing , started following you from a week and I feel already light n breezy. The challenge at home is not to get disturbed and not to have more rest between the sets which is so perfect in your videos , no time wasted on phone and here n there.

I just have 2 weights of 5 pounds each, so i put them in a lunchbag and I started with this workout... It was amazing... This is what i need for... Thank you so much for this content!

So glad I found you! Did my first workout video from you today, love your energy, vibe and style of videos! Thank you!

The last minute was definitely a good burn to feel towards the em loved it❤

Playlist, workout, everything about this workout is amazing!! I just found your channel and I am hooked!

LOVED THAT! Thank you :) My favourite was the kneeling squat at the end, really felt that one fire the glutes as well. Love your workouts Caroline, always feel so strong after working out with you :)

Finally finished! This was a GREAT workout! Solid! Idk if I've ever hit ny legs so hard outside of the gym! Thanks, Caroline! 🤗😘

It's funny how in the beginning 30 sec work pass so quickly and 30 sec rest seam to be so long... Than all of a sudden it's the opposite 🤣 Caroline magic ✨

tried this for the first time and you're a real killer. Thank you for the solid leg workout program. Couldn't have had a better leg day than this :)

the best lower body workout i have ever done so far.Thank you!♥️

Good workout and music ! The way you explain with out talking is just amazing , there is no way i can do it wrong 😅

Your smile as you telling us what’s coming next is PRICELESS 🥰🥰🥰🥰love it

Im a 40 year a old male. I started running last year July and never did any core training or any training on my off days at all. I got myself a dumbell set today and came across this vid. I completed it using 10kg dumbells and BOY oh BOY was this a workout and a half. Thanks , all the way from Cape Town South Africa

34 minutes in, those sumo squat deadlifts really get me. Amazing workout, Caroline. Thank you!

That's what I am looking for the leg day at home. Really nice . Thank you so much.

New follower! My legs are on fire. Hating and loving it at the same time!

This looks a real toughie!! I shall look to modify it by using bands as I don’t have heavy enough weights...20 kg dumbbells are so impressive! Loved the glutes and ab workout today. Matthew

This is my Monday must do workout! I loooove leg day! Thank you🤩🎉 been using 5 kg weight for a month, can't wait to get stronger and increase the intensity + heavier weights!

Loved it! I get happy when I hear the song when the exercise is over!

Yet again another winning circuit. Thank you Caroline for this great workout. Love your style!

Loved it!!!! I like these 45-60 minutes workouts!

That's brilliant! Yesterday two workouts with dumbbells to shoulders and today is a good day for legs! 💪 Yes, yes, yes! 💪🔥 Thank You so much 😘 Greetings 🇵🇱

I've loved it!! Best leg workout from KZread!! You're the best!

Found the best strength lower body workout! Really had me struggling at the lunges... the burn was the best! Thanks Caroline!

Caroline you are the best instructor ever!!!!Thank you for the amazing workout!kisses from Melbourne

@CarolineGirvan

4 жыл бұрын

Thank you Maria! So happy you like the workouts!! Hope they continue to challenge you!! Cx

I really enjoyed this one. When I saw it was damn 45 minutes that’s too long, when I was done I’m like WOW fastest 45 minutes, 6 hours later my legs are still shaking.... Caroline you are simply the BEST!!!!!! Thank you 😘

Extraordinary session! I loved it! Well-paced, and I used a weight I could not use before. Level up for me! Thanks, Caroline! 🧡

Thanks... Eres divinaaaaa por compartir tus rutinas!! Me encantan... Graciasssss

Omg i LOVED THISSS , i was crying sweat! Literally sweated a river!!!!! Felt soooo good !!

Epic means epic!!!! You rock. Amazing workouts that scares me and makes me feel excited at the same time. Love it love it!! Well done and thank you so much!

Back to basics, love this leg day ❤

That was awesome as always!!! Knocked it out of the park!! I even did cardio in between!!! thanks you as always!!! blessings!

i really appreciated the hardwork in every of ur videos, thanks Caroline

Its been 4 weeks getting myself back together and caroline’s work out is one of the best pain ive ever feltttt

@nataliearellano9665

4 ай бұрын

Results?

Caroline, you look amazing and you are such an inspiration to me. I'm new to this and so I often wonder...... How long did it take you to look this great?!?! It's so incredibly nice of you to share this with the world. You are helping people become healthier and stronger and that's priceless. Thank you so very much for all your videos. You have taught me so much and I'm so thankful for you. God Bless you 🙏

I am loving every single one of your workouts. Thank you for sharing your experiences with us. You are a star. 🤩🥰💪💪

this was so hard!!!! it kicked ass and so did we! thank you for this🙏🏽

i did it till the end. I am so happy, I just found you, love your workouts

I can’t believe I just did that with 44 lbs of dumbbells! The only one I didn’t think I was going to make it were the lunges holding both dumbbells. I kept going…form probably wasn’t the best, I didn’t go as low as I should have and went a lot slower but somehow I made it. This was definitely a tough leg workout but it was ALSO a tough ARM workout! That was a lot of weight to be holding. But definitely doable…the 30 seconds of work actually seemed to fly by….maybe because of the last Caroline workout I did was 50 seconds of work with only 10 seconds rest! She really does challenge us, but it’s SO worth it!

the best training of my life!!! thank you a lot! sending you millions kisses and positive energy for that kind of good content!!!!!!!!!!!!!!

@CarolineGirvan

4 жыл бұрын

Awesome Natali!! You obviously smashed it!! 🔥🌟🔥🌟🔥🌟🔥

Great workout for the lower body! Thank you!

This was fantastic! Thank You so much for this workout, without advertisements, the is very rare!!! Greetings from Berlin

I did it my first time !! I love it and I love you ! No words but your smile is so motivating and pushing me so hard! Ive followed many you are the one !

Jesus!! What a workout. I just finished it and I’m so proud of myself for doing the whole workout. Thank you for your amazing videos 😘🙏💪🏼💪🏼💪🏼💪🏼

this one was a killer! you are a saviour caroline, thank you so much

Killer leg workout!! My legs are like jelly and I am LOVING it!! Thank you!!

Wow, the best leg workout ever in my whole life. Subscribed and followed! Amazing how you explained and made these exercises look very easy. Although I was all sweaty haha . But the best feelings after the endorphins kicked in. Can’t wait for tomorrow to do another workout with you❤️ Thank you!

I've been doing Caroline's workouts since April this year and I really like this one the best. I dont know whether it has something to do with the nice calming colours that relax my mind or it's the added 30 seconds rest. The other workouts feel a bit rushed and this stresses me out a bit. Please more workouts with 30 seconds rest! X

this workout by far will always be my favorite!!!! perfect balance between quads, hamstrings and glutes. : ))

Love these early sessions remind me how far I have come 🤩magic

Just come back to this one again, one of my favs, thank you...

@CarolineGirvan

4 жыл бұрын

Excellent Charlene!!! 🔥🔥🔥🔥🔥👊🏼

First time doing one of your workouts. Very well done. Very handy while gyms are closed. Thanks

I love how these workouts are so incredibly challenging - I will be really sore - but they are structured in such a way that I can always finish them and I always feel accomplished and strong. I was only doing 8lb weights (that's all I have) but it was still so challenging!

It's good to see how you evolve at each new video you post. I'am almost done with your EPIC I, but 2 weeks ago I injured my forearm at work and since then I couldn't continue it :( today I said I must do something. I was curios about an old video of yours, so this one was the chosen one, I feel almost EPIC and no pain at all :) I love your progress and congratulations for all your hard work!

Since November 1, 2020 this is the first of your video workouts that I have been able to complete the entire session with 30 pound dumbbells. I have gained 10 pounds in lifting strength. Feels great and Thank you

I used to always try to looks for videos on KZread trying g to figure out who has the best workouts for me until I saw a KZreadr doing one of ypur vids so I searched u out and this is the best iv found so I'll keep up with doing your vids 😀

Loved this! Thank you, Caroline ❤🤍

Yesss tomorrow going to do this one💪thank you, hope you have a fantastic day 💪🏻💪🏻💪🏻😘

@CarolineGirvan

4 жыл бұрын

Hello Maria! I’d love to know how you get on! This was tough!!! Nice to lie down at end!! Cx

I freaking pushed through, I am new to my fitness journey and this workout was amazing! My legs don't even feel attached anymore lol. Thank you for such a great workout 💜

Thank you, Caroline!!!! My husband did this workout while I completed your glutes and hamstring one you uploaded today. Today was his second time completing this workout. He loves it! ✅7/8

Loved this! I really liked the repetition and it went by quicker than I thought it would. Adding it into my leg day routines. Love your workouts!

@CarolineGirvan

4 жыл бұрын

Awesome to hear!! Well done, this one was a toughie! Cx

I really love your videos Caroline! I’m on month four of using weights from home. The muscle definition is crazy!! My husband can’t believe how toned my quads are without stepping foot in a gym. Not to mention the booty gains 😊😊