I can't thank you enough Alessia. I can walk without much pain for the first time in a year and a half (I had achilles tendonitis and your calf and ankle strengthening exercises are helping me recover). I am gracefull. I feel balanced. I've lost 52 pounds and I'm enjoying exercise. I look at my body and love what I am seeing happen to it. I don't feel overwhelmed finding exercise videos that are too much for me or too little. Every time I perform a ballet movement correctly I feel more beautiful than I ever have in my life. I enjoy my instructor immensely (yourself). I find myself smiling through even your most gruesome workouts thanks to your cheery half full outlook and humor. Almost all of this is due to you for putting the videos out, and myself for working hard.

@lazydancertips

6 жыл бұрын

Isabella you've brightened my day! Reading your beautiful and happy words is the most incredible and beautiful thing. I'm so pleased you are enjoying yourself and i'm happy you are smiling every day! Keep doing what you are doing, dance and enjoy every moment of it! Lots of love to you and thank you again! Alessia :D

You teach so much to us about a beautiful feeling body ! Very grateful to you !

I LOVE your floor lamp!

@lazydancertips

7 жыл бұрын

Ahahah so do I ! It's a MADE.COM lamp:D Love the shop!

Thanks Alessia. This was great! The 10 minute format is perfect.

"SCHAWUEEEZZZEE!"

@lazydancertips

6 жыл бұрын

:D:D:D

Wow thank you so much for this, I'll do them every day.

oooooh this was really necessary for me! thank you for this detailed work!

legs are burning!

this is the third class I am doing with you today Alessia! Super good!! I am going to do another one!! BRAVO Alessia and Thank you!

I'm so glad I found this Channel!!!

Brilliant and balanced program for strengthening and stretching the ankles!!

I wish You all my bests! You really deserve it. You are simply GREAT! Thanks a lot!

This is beautiful. Thank you.

Thank you Alessia!

Thank you very much!!!! Incredible exercises!!!

Yes Alessia! Finally more ankle exercises!!!

@lazydancertips

7 жыл бұрын

YEY! I knew you guys would have been happy!! Let me e know how it goes! Ciao Alessia

Hey Alessia! I'm brazilian (sorry about my english) and I just wanted to say that I'm so grateful I found your channel 2 years ago, you are helping me A LOT since then, and now i'm doing it everyday during quarantine. I love your exercises and your energy, everytime I finish one of you classes I feel so happy, i just can't stop smiling even though I'm really tired and shaking completely lol thank you soooo much :)

I'm a runner and I was searching for something that improve strength in my ankles and feet and caves..si I found this wonderful.exercise.Thank you so very much!

I love your videos!❤ Please more videos to improve ankles❤

This is awesome! I'm not a dancer in any sense, but I play tennis and need strong ankles for it, but most workouts don't focus on them. Thanks for the great video.

Omg i’m nearly cry at the middle of the video. It burn so much~~~~~~ thanks

Thanks 👍. This workout is very good. Hello from France 🖐️

On Fire! 🔥🔥🔥

"Engage your abs and bum" *But they don't want to be married!*

@lazydancertips

6 жыл бұрын

ahahhahaha They will like each other soon, I promise you! :D

@tehmina1shaikh196

3 жыл бұрын

Hahaha nice one 😁

You are awesome. Thank you.

Thankyou you are the greatest ❤

amazing- perhaps this will give me arches- I started ballet @ age 3 to help w/ flat feet- nope. . . thanks - this was great- wonderful balance work:) 11/17/2021 love you tytyty

I am so glad that I found this channel.I am just beginning ballet and I want to be prepared.This channel provides a lot of things I need.Thank you so much for making all of these helpful videos.

@lazydancertips

7 жыл бұрын

Welcome to the channel! I'm so glad this can be helpful ! There will be more videos for you to follow to improve your ballet, more detailed information that will make you understand all the basic steps ! So stay tuned! Let me know if you have any questions i'll be more than happy to answer them! Ciao Alessia :)

love it

Hello Alessia! Thanks to you I got enough motivation for continuing my ballet classes! You are an amazing teacher! Gracie bella :)

@lazydancertips

5 жыл бұрын

Fantastic!!!! :D:D:D:D Bravo Ludmila! Love Alessia

Love all your workouts! My muscles become more toned than ever! Cheers from me xoxo

@lazydancertips

7 жыл бұрын

Nurull well done!!! you are doing a fantastic work!!!! Bravo!! Ciao Alessia :)

Thank you for sharing 👍🙏

Omg just what I nedeed! Totally in love with your channel

@lazydancertips

7 жыл бұрын

How did it go???! :D Kissy !!!

this is truly amazing💙💙💙😘

@lazydancertips

7 жыл бұрын

Thank you !!!!!!! Glad you like it ! :D:D:D how did you get on with it? Ciao Alessia

Thanks for the great tips! How often do you suggest doing this per week to see stronger calves / ankles?

Thank you! I'm learning Tango and I notice my ankles keep collapsing which makes balancing in heels hard. This really helped! I've been doing it for a couple weeks now and really notice a difference. :)

love all your workout.

@lazydancertips

7 жыл бұрын

Thank you May! Ciao Alessia

thank you A lessia. love tout énergie!!

@lazydancertips

7 жыл бұрын

Thank you Frédérique for your kind message! All the best! Alessia :D

Thanks!

@lazydancertips

Жыл бұрын

Thank you for your dancing and support, my dear Sheila! Love Alessia and the Lazy Dancer Tips team

depuis si longtemps j'aime toujours ! Merci et bonne santé

The most struggled ten minutes of my life! Hahahaha! Thanks, Alessia! It's awesome!

@lazydancertips

7 жыл бұрын

ahahahahaha always remind yourself it's good for you! ahahah Ciao Alessia

Great workout! Thanks for sharing!!!

@lazydancertips

6 жыл бұрын

You are more than welcome Tracy! :D

Thank you very much. I wanted worjouts that make me feel alive, and resilient, and youve done them.:) I wish you all the bests.:)

@lazydancertips

7 жыл бұрын

Viktoria Thank you so very much for your kind words! Keep on Dancing and Having Fun! Lots of Love Alessia

I'm enjoying your videos and will continue to do so. I also like your accent. Where are you from and how long have you been doing ballet?

Loveeeeeed it

@lazydancertips

6 жыл бұрын

:D

2020 april always goooood ;)

thank you!

@lazydancertips

7 жыл бұрын

you are very welcome ! :)

Lazy Dancer Tips Ciao Alessia, just tried this one this morning (and rediscovered my gluts 😮). I like that it's short and sweet for a back in shape. I can pick one or two if I want.

@lazydancertips

7 жыл бұрын

I'll make you find muscles you never know they existed !!! Bravooooo! :D:D:D:D Ciao Alessia

My calves are very warm. Thanks for the workout.

@lazydancertips

7 жыл бұрын

Brilliant !!! Bravo Sharon! :D Love Alessia :)

I actually needed that especially since I want to improve my releves and I desperately want to be on pointe for years to come Thank you for uploading this

@lazydancertips

7 жыл бұрын

You are very welcome! Come on, Come on, Come on you can do it!!!!!! :D:D:D kissy Alessia

@bunheadladymelody3355

7 жыл бұрын

Thanks for that I needed a push to do it

@lazydancertips

7 жыл бұрын

:D :D :D

Hi Al, can you male a video on excercises to strengthening toes? I've being doing what I called 'toe push ups' but I can't stand on them yet. I can tell that I need to do more. I appreciate your help.

This has really helped me with my pirouettes

@lazydancertips

6 жыл бұрын

Fantastic!! :D:D:D

Ganhou mais um inscrito. Quantas vezes na semana pode executar esses exercícios?

Michael Jackson dancing tips hahahaha

@lazydancertips

7 жыл бұрын

Ahahahah never thought about that! It's so looks like it! Love it! Ciao Pedro :D

@shazrabliss4860

6 жыл бұрын

Yeah...!!!

@lovinbh5817

4 жыл бұрын

Loll

@carolinecutrer9641

2 жыл бұрын

HAHAHAHAHA:) 🤩🤣🤣🤣🤣🤣

Adoro sempre di più i tuoi video!

@lazydancertips

7 жыл бұрын

Grazie infinite! Ci sto prendendo un po più la mano e confidenza con la macchina fotografica davanti! meno male!!! :D Un bacione e fammi sapere tutti i progressi!! Ciao Alessia

@BluMissUndaztood

7 жыл бұрын

+Lazy Dancer Tips Ti parla una ragazza di 25 anni che ha ripreso l'anno scorso a frequentare i corsi di danza classica, dopo una lunga pausa di dieci anni. Insomma è dura, a volte vorrei mollare tutto, ma non voglio allontanarmi nuovamente dalla danza. Le tue lezioni mi hanno aiutata molto e adoro il tuo modo di fare: aiuti la gente ad affrontare l'allenamento con il sorriso e non è cosa da poco...

@lazydancertips

7 жыл бұрын

Adesso che hai ripreso non mollare, altrimenti sara' ancora più difficile trovare la voglia . Forse il motivo per cui voglio aiutare te e persone come te che si trovano ad affrontare l'allenamento o in questo caso la danza, come dici tu, con il sorriso, e' perché mi ci sono trovata anche io a voler mollare tutto. Dopo tanta negatività' ho trovato anche chi mi ha dato tanta positività. Ho scelto di seguire la strada "rosa" e di vedere il mondo e la vita da una diversa prospettiva. Trova sempre quello che ti fa felice, quello che ti da piacere e continua a sorridere. Intanto io ti darò una mano a farti sudare e ridere come una matta con le cavolate che sparo ogni tanto ! Un Bacione e grazie a te del supporto !!! Ale :)

So cute! I love your chanel!

@lazydancertips

6 жыл бұрын

:)

excellent exercises, charm me ☺

@lazydancertips

7 жыл бұрын

yey!!! super happy you like them! kissy Alessia

Hello! So I was wondering how many times a week I should do this workout to improve my ankles as fast as possible without overworking the muscles 💪. Thanks again and in love with this channel!💖💝✨✨✨

@lazydancertips

7 жыл бұрын

Hi Skyray, thank you for your lovely comment ! :D regarding your question, it all depends how much work/dance classes you do during the week. You can always pick and choose exercises from the videos that you can do after your class. I personally used to do at least 32 parallel rises on each leg every day. You can build up to it, don't try to do it all in one as it is impossible and you'll hurt yourself . Then as a dancer you need to concentrate on all parts of the body as the other muscles also help out, therefore you won't over work your ankles. If everything is sustained the work on your lower legs will feel easier. Try also these exercises tinyurl.com/zqup8tj they'll be very good for you! Let me know how you get on, ok? kissy Ciao Alessia :)

Excellent 🌹🌹🌹... Can someone who is 50 years old learn all the exercises and movements of the fin?

Grazie mille :D

@lazydancertips

7 жыл бұрын

Ma non c'e di che !!!! :D Bacioni !!! Alessia

Thank you so much!! We do this in class but I feel much more confident because of your video (^~^ )

@lazydancertips

5 жыл бұрын

Bravo Angel!

I can't seem to get me feet higher? I can't create an arch in my feet when stretching. If I do these exercises daily will I also be able to create an arch in my feet? Thank you for the video btw!!

Hey plz suggest some exercises for forearms I really have skinny forearms

What are the type of results we should see and when do we see them?

Will these workout help for high leg raise poses??..

When you say strengthen your ankles does it mean to make your ankles more wider?

Dear Lazy Dancer feet, is this exercise slims anckles and calves. If not, how to slim them so can have nice slim anckles. Thank you in advance. 🌹🌷🌺

Hi, I have cankles. Can I get rid of them doing this?thanks

Will this workout help me get rid of cankles?

Can you make a video of sort of an under 30 minute cardio workout?Been doing this one during my break at work

@lazydancertips

7 жыл бұрын

Hey Delek, yes more cardio coming soon, have you tried this one already lazydancertips.com/workout/swan-lake-fitness/ ? Let me know how it goes ! Ciao Alessia

I already have really strong calves and ankles but they are really bulky. Do you recommend doing this to get them leaner, or do you have any other tips/pieces of advice?

@lazydancertips

6 жыл бұрын

These exercises are fine for you and I highly recommend deep stretches to elongate the muscles at the end of the workout :) Love Alessia

I adore this chaming und fluttering humor "shqueezeeeng":)

@lazydancertips

6 жыл бұрын

ahahah :D:D:D Thank you Hope :)

Hi everyone! I have cankles and very large calves will this workout help make them smaller or bulk them up ? Thank you!

@paulastewart27

3 жыл бұрын

Hey! So did you do this workout and how did it go? I have big calves and ankles.

will this make my calves thinner?

your cute.. lol. I love it thank you. It has helped a lot! :)

@lazydancertips

6 жыл бұрын

:D

thanks soooooooooo much now i can improve my calves and ankles for point shoes!!!!!!!!!! :D i will get them soon so i do these streches and other things to have strong ankles AND calves!!!!!! :D

@lazydancertips

6 жыл бұрын

Yeeeessssaaaa! Fantastic!! Bravo!! :D

I’m not a dancer! I’m an elementary school counselor. Plus I’m over 50. Is this good for protecting ankles from twisting?

Hey Alessa, Im not a dancer but I want to tone my calves and get them slimmer 😊 I love this vid but Im not sure what Im supposed to be squeezing 🙁 Can you advise me? Thx

@lazydancertips

5 жыл бұрын

Try placing a pillow between your knees when in parallel position, squeeze bum, tummy and don't let the pillow fall :) Love Alessia

I have really big calves will it help me to slim down them? I don't want muscles please answer 😞🙏🙏❤️❤️❤️

Could you please do workout for upper knee zone?

@lazydancertips

6 жыл бұрын

Coming soon!!! :)

quick question how often would you suggest doing this?

@lazydancertips

6 жыл бұрын

As many time as you want or can fit in your daily routine :)

hi 😊could this make my calves slim?

@lazydancertips

7 жыл бұрын

Absolutely! Great for a lean shape! Have Fun! Ciao Alessia :)

Do all your videos build lean muscles or do the make the muscles bulky?

@lazydancertips

6 жыл бұрын

There is no bulking up here! :D:D all safe, beautiful and lean :D

@ellawinberg1

6 жыл бұрын

+Lazy Dancer Tips Thank you so much for makig such beautiful workouts! You are AMAZING!

@lazydancertips

6 жыл бұрын

😍☺️

0:37

the "schqueeze" and "i've lost count bc i'm schqueezing" literally made me roll i had to halt the video

Does this help slim the calves? Thanks

@lazydancertips

6 жыл бұрын

It can, yes. :)

@chenxin2204

6 жыл бұрын

Thanks☺️

@lazydancertips

6 жыл бұрын

:D

I have stick legs , can this exercice makes my culves bigger ?

@lazydancertips

6 жыл бұрын

They will certainly help with muscle tone Rania :) Love Alessia

😥👍

@lazydancertips

7 жыл бұрын

And you DID IT!!! GOOD !!!!!! :D Ciao Alessia

will this help me lose my muscular calf? i mean one of my calves is bigger than the other bcs of that damn muscle. please reply my comment :((

@lazydancertips

6 жыл бұрын

Ratu, do few extra rep on the smaller calf and keep on stretching them out. :) Love Alessia

Will it make your ankles grow? Can they they even grow?

Goodbye cankles!

hehe🤭 ~Michael Jackson

:D ouch!

@lazydancertips

7 жыл бұрын

Hope it was a good ouch! :D :D :D:D

hmmm :-D

@lazydancertips

7 жыл бұрын

lol :)

S H Q W H E E E E Z E ~

where is your cat :-)?

@lazydancertips

7 жыл бұрын

Sleeping...for once!!!!! :D ahhaha

Your workout really amazing ,but I just think.the Buddha isn’t a good idea to be a decorated ya know.🤔🤔

Goodbye cankles

Lazy my foot🥴

You have beautiful feet