That was a wonderful way to get back to barre. I'm 75 and I have to be careful not to hurt myself. It was gentle but my heart rate went up to 109 and I feel stronger with better posture.

@SeniorShapeFitness

3 жыл бұрын

Hi Suzy, good for you! Your feedback makes my day, I'm so glad the workout made you feel good. Thank you for the positive feedback and for working out with me!

@joannecheekes2396

4 ай бұрын

This reminded me of my child hood ballet classes .I was surprised at what a work out it was I was sweating bullets 😂 I think this is my favourite What I like about your posts is that I have so many options I am 71 and I enjoy all your workouts Your 10 min balance workout has helped my balance so much I do your workouts 6 days a week My standing joke is that I am in an airlilines maintance department

This is not just for seniors. Anyone just starting to workout could use your videos to start their workout journey.

@SeniorShapeFitness

3 жыл бұрын

Yes, you’re right! Thanks for working out with me!

@heatherframpton9693

2 жыл бұрын

All of her videos are wonderful! ☺️ ...and I am not a senior yet.

It's so wonderful to have someone as in shape as you are teaching exercise for beginners, or those just starting again after a long while out of exercise, those coming out of injury, and seniors. I find this to be very reassuring, and it encourages me and makes me want to continue on my exercise journey following being inactive for a number of years. The feeling of being met with patience, and encouragement where I am in my fitness level by someone who's on the other end of the spectrum and very fit, rather than being looked down upon and sort of put into a different "category" by them is such an incredible motivator- it makes me feel unashamed and like it's all worth it. I can't tell you how I wish there were more you's in the world of fitness! Thank you.

@SeniorShapeFitness

3 жыл бұрын

You are so welcome Colleen! Thank YOU for your supportive and kind words 😍. I love that you appreciate what I’m trying to accomplish with SeniorShape. Anyone can start or restart exercising at anytime. It’s not about being the best or looking the best, it’s about feeling better and being proud of what our amazing bodies can do! 🙌🏻

I love these barre workouts. It’s been about 10 years since I took barre classes. I’m 67 and have rheumatoid arthritis. These workouts are so helpful in regaining some flexibility. You’re the best and I’m so glad I found your workouts.

@SeniorShapeFitness

2 жыл бұрын

Wonderful! I’m so glad you found me too! Thanks for your kind words and thanks for working out with me 😍

I love your workouts!! I am not a senior (49) yet, but I have autoimmune issues now plus lyme disease, that keep me from working out at the intensity I did in my youth. Most programs are too fast or too loud. For me, your classes are both physicially challenging and mentally relaxing. I feel so good after!! I also love the blue color floor & backdrop, it is calming. Thank you!! 😊💙

@SeniorShapeFitness

3 жыл бұрын

You’re welcome Alice! So glad you found my channel and can appreciate my focus! SeniorShape is for everyone! I agree other programs are too fast. I just want people to feel good after working out with me!

Another awesome session 🤘🙏❤️ I had stopped doing Pilates because of osteoporosis but now I'm doing better and I'm back to it. I really appreciate these videos because I realized that the workouts I used to do, I can no longer keep up with. I'd rather do the exercise right then do many reps wrong. Thank you for making these videos for us older folks. 🤘 BTW these exercises have strengthen up my knees and quads to the point where I don't need a stick when I go hiking. My husband has a hard time keeping up me and likes to call me a billy goat 🐐

@SeniorShapeFitness

2 жыл бұрын

Amazing! I love to hear this!!! I'm so proud of you for getting stronger and realizing how important form is. A lot of times, it's actually even more difficult to go slow because you're not using momentum. Good for you and thanks for sharing your success!

I love all your workouts but I absolutely loved this one. I am also 75 and it is such a lovely experience to do these beautiful barre exercises- Ooops must rush, Mikael and Rudolph are waiting for me at the Russian Tea Room ....

@SeniorShapeFitness

6 ай бұрын

lol! Love it! So glad you enjoyed this workout 🩰

Lauren @SeniorShapeFitness---thank you SO much for your terrific workouts--you are literally keeping our friends exercise group healthy. We had been doing group exercise classes together for quite a a few years at our community center, but Covid changed all that--during the last 18 months plus we have been getting on Zoom 3 to 4 times a week as a group; we share one of our screens and workout to your videos, in addition to Zumba videos, and other cardio. In fact, we just did this particular video this morning and loved it. We thank you and our hearts thank you. Our group ranges from younger Baby Boomers to the oldest exerciser who is 82 :-)

@SeniorShapeFitness

2 жыл бұрын

Thank you so much for sharing this Janice, I love it! It makes me so happy to know that your group is staying active and benefiting from my workouts. It is truly my pleasure! Thanks again! 🤩

Thank you SO much for this - it's excellent!!! I'm 67 and have gone through it twice - you're direction is so clear & very helpful. Looking forward to doing your other senior workouts soon - Thanks again for your guidance!

@SeniorShapeFitness

3 жыл бұрын

Thank you Frances! I appreciate your lovely feedback. I have lots more barre videos and other videos like Pilates and strength too. 🌸

I was so happy to find you! At 59 I had been a bar method devotee, until my local class ceased doing any kind of beginner or dreaded should I say “senior “ bar classes. I really felt like it was the best workout I’ve ever had, but the other classes were geared for more younger flexible people I was concerned over getting hurt. I’m so tickled to recapture that feeling watching this video this morning and working out to it. Thank YOU!

@SeniorShapeFitness

2 жыл бұрын

Yay! This makes me so happy! That’s exactly what I try to do with my channel. My most common comments are along the lines of “challenging but achievable “. Make sure to check out my other videos too. And thank YOU for working out with me! 😍

Yes, do more of these. I'm not a senior but I am slowly recovering from surgery, so I was looking for a good place to start with an easy workout and stretches to wake my body back up and slowly start moving again.

@SeniorShapeFitness

3 жыл бұрын

Hey Hiker Girl, glad you liked it! new barre video coming next week! Good luck on your recovery and thanks for working out with me!

@RVAHikerGirl

3 жыл бұрын

@@SeniorShapeFitness Your welcome! Can't wait to check it out.

Thank you for telling us we did a good job, lol. It goes a long way. What a great Barre workout. I took ballet when I was a kid. After your class, I convinced myself that I am totally out of shape. But I'm coming back for more. The hip stretches were exactly what I needed. Easy to follow and pleasant to listen to. Thanks again.

@SeniorShapeFitness

3 жыл бұрын

You are so welcome Catherine! Thank you for the nice comments and I'm so glad you liked it. Once a dancer, always a dancer!

If you liked this video, check out this one! It’s titled “Balance & Posture” but they are all barre exercises. It was one of my first videos posted, so it got lost and pushed aside. I love the choreography and I think you will too. Check it out, show it some love and let me know what you think! 😍kzread.info/dash/bejne/fWdhxcebabTOiJs.html

@kristenalpert4831

3 жыл бұрын

I will !

I absolutely love your workouts. I have always done some form of exercise but last year I went through a hysterectomy, chemo and radiation. I couldn’t really workout and I lost everything (balance especially). I am now cancer free and I am determined to get my body back. Your workouts have gotten me on the path to doing so. I thank you!

@SeniorShapeFitness

3 жыл бұрын

Thank you for your kind words Julie. I’m thrilled that you like and are finding success with my workouts. Good for you! You should be proud! ❤️

I am a senior and loved this work, needed it.

@SeniorShapeFitness

Жыл бұрын

Glad to hear it! Thank you for working out with me :)

I definitely feel strong! Amazing Barre workout; the glute lifting is wonderful 💪Thank you Lauren ❤️

@SeniorShapeFitness

2 ай бұрын

Love that!

Day 73, as usual, Lauren, you delivered such a fun and efficient work out, I enjoyed it very much. Have a great weekend :)

@SeniorShapeFitness

9 ай бұрын

Thank you so much!

Thank you, Lauren. I enjoy your barre classes and this one did not disappoint. So good for the body on non-strength training days.

@SeniorShapeFitness

7 ай бұрын

I agree Phyllis 😍

Wonderful!!! I will be tuning in for more.

@SeniorShapeFitness

2 жыл бұрын

Awesome Kristine, I have lots more 😍

Great. Your bar workouts are awesome, challenging and I can see my balance and strength improving

@SeniorShapeFitness

2 ай бұрын

That's great Gayle! Here is the link to my new barre strength video: kzread.info/dash/bejne/nKSlqNasY7arZag.html

Your favorite and now mine too! The best so far . Thank you. Please keep them coming.

@SeniorShapeFitness

Жыл бұрын

I am so proud of you that you are trying all these new workouts!!!

Always one of my favorites! 💜

@SeniorShapeFitness

Жыл бұрын

Thanks Shari!

Wow. I am aware of every muscle in my body right now. I had to stop and get water and walk around for five minutes, but got right back to it and finished.

@SeniorShapeFitness

3 жыл бұрын

I’m so glad the workout was effective for you! I love barre and it’s amazing toning benefits. Good for you!

Thank you for a great workout 💪. I'm not a senior and love barre so gentle and graceful 😊 😊

@SeniorShapeFitness

2 ай бұрын

You're so welcome! Thank you Vi :)

Probably my favourite

@SeniorShapeFitness

3 ай бұрын

good to know! This was my first barre routine :)

One of my favs that started me out!!

@SeniorShapeFitness

2 жыл бұрын

oldie but a goodie :)

Genius the Lucite chair and workout!

@SeniorShapeFitness

2 жыл бұрын

Thanks Kim, I appreciate it 💜

I feel amazing! Thank you! You are my favorite instructor!

@SeniorShapeFitness

3 жыл бұрын

Awwww 💜 thanks Dyan!

Love your programs,I will meet you every day!🇹🇼

These barre workouts are quickly becoming my favorites! Incredibly effective….thanks, Lauren! ❤

@SeniorShapeFitness

4 ай бұрын

You're so welcome! I’m thrilled you are enjoying them 🤩

Feel so strong today, able to follow each step of your instruction with 3lb 💪❤️👍

@SeniorShapeFitness

5 ай бұрын

That's great Ruth!!

Love this powderful，strong，and endurance workout💪💪Thank you Lauren 🩷❤️

@SeniorShapeFitness

5 ай бұрын

You're so welcome! 🙌🏻

I loved this workout today. You've helped me so much. I also liked the one for sore lower back. Thank you so much, Lauren!

@SeniorShapeFitness

Жыл бұрын

Great Vicki! I'm thrilled you love this one too :)

Excellent workout & this is my first feeling terrific 💪Thank you Lauren 👍

@SeniorShapeFitness

Жыл бұрын

Yay! Glad you tried this video Ruth and are feeling great :)

I just finished my first day. Feel exhausted but so proud and really, my feet are burning (though I'm too weak to do all the repetitions). You're calm, encouraging and ...thank you sooooo much!

@SeniorShapeFitness

3 жыл бұрын

You’re welcome Katerina. Good for you, you should be proud! You will get stronger every time you do it. Thank you for the positive feedback and thanks for working out with me!🙌🏻

Thank you! I am 62 I enjoy your class very much. It fixes my physical abilities. Looking forward for much much more of your classes.

@SeniorShapeFitness

2 жыл бұрын

Wonderful! So glad you like it and thanks for working out with me!

At 60 Im still loving Barre classes. I used to teach pilates and yoga years ago. I still practice but love to do videos as a student. Thanks so much for great videos.

@SeniorShapeFitness

2 жыл бұрын

Thanks so much Gwen! That means a lot coming from someone with your experience 🤩

I am not yet a senior but do not exercise very often. Barre looks so fun to me so, this is a perfect way for me to start Barre. Thank you

@SeniorShapeFitness

3 жыл бұрын

you are very welcome Kimberly! I'm so glad that you found my channel and it is a good workout for you. I love barre too!

Beautiful! I am so happy! I like it and no vear of injuries! Thank you🌷👌

@SeniorShapeFitness

2 жыл бұрын

Yay! I love that you are so happy with this workout. Thanks for your support Silvana.

@tonen10combyheathernewmanf43

2 жыл бұрын

agree!!

Another great class. I liked the longer length - at least having the option for a longer class when time allows. Thank you!

@SeniorShapeFitness

Жыл бұрын

You're so welcome! Thank you Camie :)

Really good workout - all over - and just the right pace for an agile 'senior'

@SeniorShapeFitness

3 жыл бұрын

Thank you! I’m so glad you got a good workout!

Love this! I used to do barre method until they closed and then Covid! I’m 65 and this is a great way to work my way up to more. I will look into more classes like this. Thank you for offering this to people!

@SeniorShapeFitness

11 ай бұрын

Great Nancy! I love barre and I'm so glad you love it too. I have many more barre routines including a new one coming Monday :)

I had forgotten how challenging this one can be! good stuff as usual.

@SeniorShapeFitness

2 жыл бұрын

Right? sometimes slower is more difficult than fast. You can't go fast and use momentum. Keeps you honest...

@TheLalande4

2 жыл бұрын

@@SeniorShapeFitness yes slower, it took 30 years to get that ! 😂

Excellent workout. Your.classes are all amazing.

@SeniorShapeFitness

Жыл бұрын

Thank you so much, I appreciate that 💜

I forgot about this routine! Loved it!

@SeniorShapeFitness

4 ай бұрын

Thanks Sue :) This was the first barre routine that I ever posted!

Great workout! I love your subtle background music and your calm, positive manner. Definitely a great way for me to start the new year. Thank you!

@SeniorShapeFitness

3 жыл бұрын

Thank you Dee, I appreciate the positive feedback. Thanks for working out with me and Happy New Year!

Love your programs,it’s fun, I will follow you every day!🇹🇼

@SeniorShapeFitness

2 жыл бұрын

So glad you think so! Thanks for working out with me! 💜

I love this workout! I am a Certified Personal Trainer, also Certified in Boot Camp Gold and Group Fitness, I would love information on Barre Certification specifically for older adults.

@SeniorShapeFitness

2 жыл бұрын

Thanks so much Laurie, I appreciate that especially coming from another trainer! Regarding your question about older adults specific barre training: I don't think there is one! I've been teaching barre for years. Then I received my special certification for training seniors. I basically put those two together. All moves are my own based on the potential limited mobility and ability of seniors and beginners. Most barre classes are way too fast and tough. I know from my experience that most seniors don't like planking or getting on their knees. both can be really hard on the joints. I also find that my style of barre tends to be more dance based and less athletic than others. I think that's why it's a good fit for older adults. I just want everyone doing my videos to feel better than when we started!

Another favorite. I appreciate very much that we don’t have to go down to the floor and that we end up in the chair. Great idea. Thank you.

@SeniorShapeFitness

Жыл бұрын

My pleasure, glad you liked it :)

Terrific！I am able to follow every move & only wish i could move as graceful as my instructor Lauren❤️❤️❤️

@SeniorShapeFitness

6 ай бұрын

You'll get there Ruth :)

Love your programs

Very nice! This was a little tough, but felt so good - and always such nice stretching at the end! Thank you

@SeniorShapeFitness

6 ай бұрын

You’re welcome Cindy! 🙌🏻

The slow pace is really making it more tough..i can really feel the targeted muscles work.... loving this video because its low impact and the moves were very doable... I'm a fit 45 and doing this video made me sweat so much...

@SeniorShapeFitness

3 жыл бұрын

yay Pauline! this makes me happy, you are obviously working hard with correct form! I agree the slow pace makes it deceivingly tough and keeps you honest!

Loved it! I really felt challenged! Thank you!

@SeniorShapeFitness

Жыл бұрын

Great! My pleasure Anna 🤩

I'm I a senior or just sensible. Why do some video's go so fast and swing and jump? No thanks. This is PERFECT. Thank you !!

@SeniorShapeFitness

3 жыл бұрын

You’re welcome Jackie! I agree some other videos are hard to keep up with! I’m glad you liked it and thanks for working out with me!

Another great work out! I need to try all of yours! Love you so much!

@SeniorShapeFitness

3 жыл бұрын

Yay! Thank you Dyan. Nice job working your way through them all!

Thanks so much for these excellent videos, Lauren. I can always fit at least one in somewhere in my day and I always feel that I have had a great workout afterwards. I started with Barre because this is what I usually do but was really intrigued by the variety and so am challenging myself to try some new exercise routines. I am not surprised to find that you are an ACE Certified instructor; your knowledge really shows and I am learning a lot. I also really like all of the encouragement and positivity you bring to the workout.

@SeniorShapeFitness

Жыл бұрын

Thank you so much Karen! I appreciate your kind words and I'm proud of you for trying new things! If you would like some guidance, I post a workout plan for the week every Sunday. You can find it in the playlist section. I also always include a barre routine ;). This may help challenge you with different workouts and leave the guesswork out of picking what video to do next.

Loved, loved, loved this workout! Especially loved the fact it was a little longer than the normal 30-minute workouts. And felt my entire body got a great workout and stretch. Thank you!

@SeniorShapeFitness

Жыл бұрын

You're so welcome! This was the first barre routine that I ever made. Just filmed another one yesterday that you can look forward to :)

Hi Lauren I loved this one the last time and just as much this time. It went so quickly. I think I like the one I did yesterday a little better because I liked the music better but they are both awesome Barre classes.

@SeniorShapeFitness

Жыл бұрын

Thanks Paula! They were both my first two barre classes posted 🤩

Doing your workouts for a few months now and decided to try a class at Pure barre. I have gone twice now. Its not easy but instructor insisted I did good and thought i had prior classes. Also tried 1 club pilates workout, I prefer pureBarre. Oh and I did one Rumble boxing workout as well. Thank you so much for your videos I am getting so much benefit from them. I prefer yours over all the rest. Gonna stick with PureBarre and Rumble once a week and your videos the other days.

@SeniorShapeFitness

11 ай бұрын

Sounds like a great plan! I love to hear that you obviously had good form too ;)

Thank you, I always feel great after your workouts!

@SeniorShapeFitness

2 жыл бұрын

You're so welcome Barbara, I'm happy to hear that!

Lauren, another great workout! I feel it all over; know I will again tomorrow. ;) ~Thanks,MaryAnn

@SeniorShapeFitness

Жыл бұрын

Thanks Mary Ann 💜

@maryannpanella-best1395

Жыл бұрын

@@SeniorShapeFitness 😍

Gracias Lauren, me encanto la rutina de hoy. Siempre lo disfruto porque tienes una manera tan linda de guiar y combinar los ejercicios, good job and have a nice day

@SeniorShapeFitness

6 ай бұрын

Thanks Mario, I appreciate that 🙌🏻

Now I know, that I have become a senior. This was exhausting! I had to modify a little due to a current shoulder impingement, but I felt muscles that I have not felt in a long time! Thank you!

@SeniorShapeFitness

3 жыл бұрын

you're welcome Yael. you will get stronger every time you do one of my videos! Good for you for pushing yourself, nice job!

My senior body feels so good after this! Thank you.

@SeniorShapeFitness

2 жыл бұрын

Yes! It's a good one!

Just found these workouts and subscribed. I have worked out most of my life but have recently had several months of health issues and I’m just beginning to really get back into it. I’m 63 and before I started having health issues I was in the best shape I had ever been in. It takes time to work your way back.These workouts are perfect for anyone who needs lower impact or who is just beginning. Enjoying the workouts so much!

@SeniorShapeFitness

3 жыл бұрын

Thank you Jan! I’m so glad you are enjoying my workouts. That makes me happy to hear. Good for you for getting back into working out 🙌🏻

I just loved & enjoyed this Barre workout, it was fun and had me smiling. This graceful routine made me feel like a ballerina. The moves are gentle on the body but you feel the muscles working. Looking forward to doing this one again. Thank you as always for this beautiful video! You are truly gifted and talented! I’m so glad to have found your channel! ❤️🥰

@SeniorShapeFitness

2 жыл бұрын

Thanks for your support as always Sherry. Barre is my favorite, and I’m so happy that I can share that with viewers like you! 🌸💜

This was perfect! Have not done Barre in quite some time & I loved your class !

@SeniorShapeFitness

3 жыл бұрын

That’s wonderful Sharon! Thanks so much, I’m so glad you liked it 😀

What a wonderful barre workout, Lauren. Why it’s new for me I don’t know! Yes, it did bring out the young ballerina in many of us. Love all of your workouts and yes, I’ll check out more of your earlier ones. I still do your chair yoga every week!

@SeniorShapeFitness

2 жыл бұрын

Awesome! Sounds like a good schedule Doni! 💜

Whew! Great workout!! Have you ever thought of doing a stretch routine using a tennis ball or foam roller? They are the closest thing to a real massage. Whether you do one or not, I'll try all you put out there. I love the variety!

@SeniorShapeFitness

Жыл бұрын

Thanks so much Leslie! Yes, I’ve had a few requests for a foam roller video. However, the one I have is a mini one so I don’t think viewers would be able to see it on camera. Maybe in the future though!

Excellent!!! Thank you so much!!!

@SeniorShapeFitness

3 жыл бұрын

You’re welcome Dolly, I’m so glad you liked it! Make sure to check out my other barre videos too. Thanks for working out with me!

Perfect way to end the week! thank you, have a great weekend.

@SeniorShapeFitness

2 жыл бұрын

Thanks! You too Denise!

I have always wanted to try barre but have been worried the classes were too advanced. Not so for yours - it's perfect! Thank you for your approach - I love all of your videos and I am determined to get stronger and find my flexibility again! Thank you, thank you!

@SeniorShapeFitness

2 жыл бұрын

You're so welcome Kristin! Thanks so much for your kind comments. You will get stronger and more flexible in no time!

Great gentle workout to incorporate into my 72 hour fast. thank you!

@SeniorShapeFitness

3 жыл бұрын

You're so welcome! Good luck with your fast and good for you!

Loved this!!

@SeniorShapeFitness

2 жыл бұрын

Thanks Cathy! Another new barre routine will be posted Monday! 💜

Wonderful workout; very happy with my progress ❤️💪🩷

@SeniorShapeFitness

2 ай бұрын

Great job Ruth!!

A friend of mine sent me your workout and I'm usually hestiant about Barre because I always end up stopping because I'm new to fitness and it's hard to keep up, but this was excellent. I felt challenged but not deflated and I got thru the entire workout without stopping. It was so uplifting. Thank you so much!!

@SeniorShapeFitness

3 жыл бұрын

You’re so welcome Lisa! I love that. Thank you to your friend too for sharing my channel! Good for you for getting into fitness and finishing the workout 🙌🏻

I love your workouts👍❤️

@SeniorShapeFitness

2 ай бұрын

Yay! you found my first barre routine Nihal :)

@nihalkeles7679

2 ай бұрын

@@SeniorShapeFitness ı repeat form the beginning😊👍

Thank you!!!! I'm 52 and I absolutely loved this amazing workout......

@SeniorShapeFitness

2 жыл бұрын

Yay! Thanks so much Lynn :)

This was another fabulous workout ! I am 65 and have been searching for something to add for flexibility and balance .I have tried yoga numerous times but just don't like it .I love your barre workouts .They are challenging without being difficult to follow and I always feel so stretched out afterward . I have seen an improvement in strength and balance already and it has only been a few months .Thank you not forgetting an older population that would like to stay healthy and fit!

@SeniorShapeFitness

2 жыл бұрын

Wonderful! Thanks so much for sharing Cynthia. I love that you are seeing results. How about pilates? I think you would really like that too.

Nice and slow for beginners, or old gals like me.

@SeniorShapeFitness

3 жыл бұрын

Thank you Catherine, I’m glad it was a good workout and pace for you! 😀

Thank you, really felt like a good workout and felt good too! Nice clear instructions!

@SeniorShapeFitness

3 жыл бұрын

Thank you Lisa! I’m glad you got a good workout 😀

I liked this video as it felt very inclusive, I’m only 29. I have hypermobility EDS and lots of back, SI joint and well most joints pains. I’ll deffo try more from your channel. I’m not allowed to ‘push further’ as my joints then pop out or things tear due to my condition so it’s really nice this wasn’t all about making the biggest or deepest moves/bends etc so I didn’t feel like I was failing or not really trying. I’ll deffo be back to this video. Thanks.

@SeniorShapeFitness

2 жыл бұрын

That's wonderful! I'm so glad you found my channel and it works for you! You will probably like my standing pilates and other barre workouts too!

This went by quick Lauren. It didn't feel like 47 minutes. I was super sweaty. My back is still wonky. Some sides of the body felt better than others and it felt good to sit down in the chair. I plan on doing the compound one tomorrow and if I need to lower my weights or drop them completely I will. My ego has no place in my workout.

@SeniorShapeFitness

2 жыл бұрын

Good job Paula! Barre and pilates will keep you honest for sure! it makes it easy to see what imbalances you have (we ALL have imbalances). keep up the good work!

loved this work out! I love your instructions, so easy to follow along and not get lost.

@SeniorShapeFitness

3 жыл бұрын

Awesome! Thank you Arlene, I appreciate your positive feedback. I'll definitely post more barre videos in the future too. in the meantime, I have two other videos with the word "balance" in the title that have lots of similar barre moves. Check them out!

@arlene2828

3 жыл бұрын

@@SeniorShapeFitness although I’m not senior, I am 50, and your work outs are nice and easy on my joints, especially my knees. I will check out your balance videos as well. 😊

This was a great workout!!

@SeniorShapeFitness

Жыл бұрын

Glad you liked it!! Thanks Teresa 💜

I am so happy for your channel. I always enjoy the workouts!!

@SeniorShapeFitness

2 жыл бұрын

Thanks so much, I appreciate you saying so! You can look forward to a new barre routine on Monday!

I thoroughly enjoy this workout. Today was my 4th workout this week. Already see improvement in some flexibility and joint movement. Thank you!

@SeniorShapeFitness

3 жыл бұрын

This makes me so happy Pam! I love that you are seeing results. Great job on working hard and being consistent! 🙌🏻

I love love love this ! I have advanced degenerative disk so I really loved that this was steady and so gentle on my back. Thank you.👍❤️🙏🇨🇦

@SeniorShapeFitness

2 жыл бұрын

You are most welcome Gail 💜

Thanks! My first class. Loved it! I am glad I found your channel!

@SeniorShapeFitness

2 жыл бұрын

Welcome Tina! I'm so glad you found me as well, and thank you very much for the super thanks!

This is my favorite too! Such a great workout. Reminds me of my dancing days. :)

@SeniorShapeFitness

2 жыл бұрын

Thanks Liliana 💜

Thank you so much for this excellent bar class. I appreciate your calm and clear approach. I would like to see more classes geared towards people with osteoporosis. It would be helpful to talk about what excercises should be avoided.

@SeniorShapeFitness

2 жыл бұрын

So glad you liked it Lauren! Keep an eye out for next Monday's (April 11) new workout (osteoporosis friendly)!

This is a wonderful workout. I really appreciate your instructions and encouragement

@SeniorShapeFitness

2 жыл бұрын

Thank you so much Nina!

Thank you this is perfect for beginners! Doing it every day until it's easy. 😁

@SeniorShapeFitness

3 жыл бұрын

Good for you! I’m glad to enjoyed it. It will get easier every time!

@m0L3ify

3 жыл бұрын

@@SeniorShapeFitness My wife and I do it together every day! We're getting stronger! Thank you! ♥

Thanks enjoyed the work out Looking for shoulder and neck exercise as well

@SeniorShapeFitness

5 ай бұрын

Great Barbara, here is the link for my new neck and shoulder mobility video : Upper Body Stretch and Mobility Workout // Exercises for Posture & Pain Relief kzread.info/dash/bejne/k5aZmZKJfNaYpqQ.html

Thank you... such graceful movements...I am hooked with your workouts.

@SeniorShapeFitness

2 жыл бұрын

Thank you Mary, I appreciate your kind words 🌸

Great workout!

@SeniorShapeFitness

Жыл бұрын

Glad you liked it!! Thanks so much Julie💜

Awesome!!

@SeniorShapeFitness

9 ай бұрын

Thank you so much Robyn!!

This is a wonderful workout. I hope it becomes easier with time as my legs are shaking!!!!!! So glad I found your channel.

@SeniorShapeFitness

3 жыл бұрын

Yay! Embrace the shake Cheryl! I'm glad you found me too and are enjoying my workouts. It WILL get easier.

You are so easy to follow!! Thanks for making this! I will be watching for more from you!

@SeniorShapeFitness

3 жыл бұрын

Great! I’m glad you liked it. Thanks for working out with me! 😀