I just love the intro music. Awesome content, thanks for sharing!

titrate is the new nuanced

@Sonofshane1

6 жыл бұрын

calal 9999 you start with nuanced and titrate up from there

@shagral_

6 жыл бұрын

more interestingly tho

@destro1989

6 жыл бұрын

Gotta titrate the nuance.

@urielbrayan5963

2 жыл бұрын

i guess im randomly asking but does someone know a trick to log back into an instagram account..? I somehow lost the password. I would appreciate any assistance you can give me.

@urielbrayan5963

2 жыл бұрын

@Lorenzo Anthony thanks so much for your reply. I found the site on google and Im in the hacking process now. Takes quite some time so I will get back to you later with my results.

these vids are so useful thanks jordan!

Great content as always

awesome stuff guys again

Great information!

Yeah I'll admit I was stupid to try gomad cold turkey.

Looking forward to the recommended reading list

@SolidSD

6 жыл бұрын

Michael Bond I agree it's hard to find really good info. I have recently finished reading all of the SS/Rip/Aasgaard books and am looking for where to turn next

@destro1989

6 жыл бұрын

Chad Wesley Smith and Mike Israetel have a good programming book, it's the "scientific principles of strength training" I believe.

Had a question about the BCCAs would you do pre BCAA's and while performing fasted HIIT training if you were working out early in the morning prior to eating any protein to prevent catabolism. I've heard this, but didn't know what the research states about bcaas preventing catabolism when working out fasted.

@mloskot

5 жыл бұрын

Yeah, I'd like to hear more from the Barbell Medics on disadvantages of training fasted. Or what workout and goals is recommended fasted and what is recommended non-fasted. That is for someone who follows intermittent fasting and time restricted feeding, for example.

Love your Videos, keep them Coming! Would you say that it is useful to reduce Protein intake in a trainee with polycystic kidney disease that doesnt have any symptoms at age 23?

@BarbellMedicine

6 жыл бұрын

Nope.

I wonder if their stance on BCAAs has further solidified against them with more recent research

This is bad advice. Everyone knows you just have to take Creatine and sit on the couch.

When they talk about protein powder content at 08:00 ->, what does Jordan mean with "in the hundreds"? Glycene content per scoop "in the hundreds"? I'm not a native English speaker so I might be missing something here.

@Menello

6 жыл бұрын

I believe he's referring to mg (milligrams) of those bits. So there are 20g of protein in a scoop, that's 20,000mg. If there is more than 1,000mg of glycene in that amount then that is a sign that it's "spiked" or whatever. That's how I interpreted it anyway!

@stoyanstoyanov5911

6 жыл бұрын

In the hundreds meaning somewhere between 100 and 900, but I think I did hear him say A hundred afterwards.

@rudolfstrahlmann5908

6 жыл бұрын

Thanks for the replies, were really helpful!

@BlakeBernsteinFit

6 жыл бұрын

he is speaking about protein being spiked and how to figure out whether or not the product you are buying is legit or not. when he says "in the hundreds" he means that glycine typical dose in a good protein is in the hundreds( around 350mg+ or so sometimes), and if you see a number that is very high it is spiked.

@patwams48

6 жыл бұрын

miligrams.

I love it when so-called expert talk about nutrition and they know not what they speak? milk increases glutathione levels however nuts do not increase ones glutathione levels in addition Polyunsaturated fat content of nuts will disrupt one's omega-3 to omega-6 ratio!

I am 37 and a runner turned powerlifter. I weighed as little as 145 (5'9") when solely running and eating like a runner (lots of greens, lean proteins, some complex carbs). When i started powerlifting, however, i was around 160 lbs. At that time, i was lifting 3-4 times per week and running 3-5 depending on the week. I ran a marathon a year for the past 4 and other shorter races and depending on my goal, my training was different. Because I was serving two masters, if you will, by strength training and running, I decided I wanted to see what would happen if I dedicated my time to powerlifting and take a break from running. I switched to solely powerlifting about 6 months ago with pretty decent results. My 1RMs increased as follows: Squat from 230 to 275; Deadlift from 301 to 350; Bench from 225 to 250; and Overhead Press from 135 to 155). I'm pretty happy with the progress I'm still making (now tweaking Texas Method for my needs). However, I'm not happy with my body results. I was coached by many people to work towards my body weight in protein and just a lot of calories. I probably get around 3 - 3.5k calories per day (many people tell me I need even more!). I have gained 26 pounds so far. I'm 186 pounds now and I'm not happy with the amount of body fat I'm carrying. Is this just part of becoming a powerlifter? Should I cut down the protein and calories? I've been told that I shouldn't worry too much about complex carbs (and I really don't get that many simple), but should I be cutting that way down? Should I be doing some cardio with the lifting? I've been told if I do cardio to burn fat, I'll also be losing strength. I hear different things. Would love to get some advice. Thanks!

@SuperSaiyanPhysique

6 жыл бұрын

Hey man don't know if you were hoping for an answer from BBM guys or anyone in the comments. Having excess fat doesn't have to be being part of a powerlifter. You won't lose strength doing cardio if you're eating enough but it's easier recovery-wise to reduce calories. Reduce calories if you want to lose fat, keep protein at 1g+/lb bw, but be prepared for your lifts to stall or in the best case scenario progress very slowly as you lose weight. Don't worry about complex carbs etc unless your eating habits and hunger are negatively affected in some way. Just get stronger over time without getting too fat and you'll be happy with your body. It takes years to build a decent amount of muscle so you just gotta be patient. Hope that helps. You've probably figured all this out by now.

You doctors appear to be gaining strength sans adipose tissue. Whats the one weird trick?

@BarbellMedicine

6 жыл бұрын

You don't have to gain fat to get stronger, but to get really strong and maximize your competitiveness as a powerlifter- you probably do.

5'8 165lbs.. Soooooo milk? Ice cream:) :)

Hound is here after GOT

Best not buy anything then and eat real food

Milk isn't really something you should drink a ton of. I've heard of a few people who have developed lactose intolerance by drinking a lot of milk on bodybuilding programs. One guy said he can't even eat a piece of cheese without breaking out anymore. On top of that Milk is disusing. There are plenty of other things you can consume to gain weight.

@tzqrr

6 жыл бұрын

Most people do just fine with milk. Your anecdote of a few people who didn't tolerate it as well can't be generalized to say that everyone should avoid milk. Additionally, we specifically said that we have no allegiance to milk, just that it's cheap, convenient, and generally effective. We would agree that there are plenty of other reasonable approaches.

@CrimsonStrider

6 жыл бұрын

Austin Baraki I never realize it's you posting until you say "we", haha. Do you think people truly develop intolerance by consuming too much? Or is it more likely that they would have already had some sensitivity to begin, and it got worse? because every time someone says that I can't help but be very skeptical.

@Alexander_Tronstad

6 жыл бұрын

Yeah, I for one have no problem with milk. I come from a long line of milk.