Currently at RPE 10. Could not get any harder.

Great free knowledge.

"Texas method and 531 are the ideal programs and with out flaw. Nuance. 5's." - Jordan Feigenbaum

@BarbellMedicine

6 жыл бұрын

Accurate.

Such nuance, much appreciation guys!

Appreciate the Nas being turned up to indicate the question text on screen for many reasons.

It's a Christmas miracle

Great stuff guys, thanks for the video!

Awesome, keep up the good work!

Great choice in music for the video. And as always content is as solid as can be

The world is yours!

the timestamps are helpful (though I watched the whole thing through anyways lol)

Keep these coming please

That's the strongest explanation I've heard of metabolic damage by far by exponential degrees.

Great info. Thank you.

The answer at 10:51 was really helpful for me. I'd been running a (theoretical) calorie deficit since about February, plateaued around September, and managed to put on around 10 pounds over the holidays. Sure enough, if I look at my activity logs: weight lifting stayed the same, martial arts stayed the same. I've ingrained those two physical practices as habits and don't allow myself to skip them. The pedometer on my phone, however, says I went from around 12,000 steps per day to averaging around a third of that. I had been hiking or walking every day, but that fell off as I gave myself breaks (it's rainy, it's cold, I'm not feeling it today, whatever). Even when I went for a hike or a walk, my totals would be around 7,500 steps which is a pretty dramatic drop off in just moving around. I'm also pretty sure that the calories in portion of the equation climbed since Thanksgiving...oh, someone brought cookies or donuts or whatever to the office! Holiday parties. I'm stressed, it's okay if I have 2 glasses of wine instead of one... That would obviously explain the weight gain versus simply being at a plateau.

I've learned a lot from this video, even for the second time

Excellent.

Just when I thought I couldn't fall for you two dudes any more, you start the video with some Illmatic?! Hell yeah!

Happy holidays, Dr. Feigenbaum. Have you ever considered getting on a larger platform, such as the "Joe Rogan Experience", to present you and BBM's ground-breaking approach to strength, conditioning, and health?

YES! My fav Nas track!

Love these videos. Please come to London, UK and do a seminar.

@BarbellMedicine

6 жыл бұрын

We'll definitely be back there.

Nas for the bumper though...👍classic choice...subscribed on the strength of that production decision

Daddy Jordan and Momma Austin!

For lupus and other autoimmune diseases, consider fecal transplants, carnivore diet, Dr. Terry Wahls' diet, Paleo diet.

Hey guys - appreciate your content. A few months back, Alan Thrall mentioned how Dr. Baraki helped him recover from a back "tweak". He mentioned unloaded deadlifts and air squats. I'd love to see a video on this, and I'm sure much of your audience would too. Thanks again for all your great work.

Another great Q&A you guys! Music reminded me of Special herbs by MF DOOM

Golden

It's weird as Jordan is on the right and is speaking to my left ear and Austin the opposite.

@timwalcott

6 жыл бұрын

Gotta confuse the ear canals for all kindsa of hearing gainzzz

@wilkesbooth6487

6 жыл бұрын

right babe? goddammit

@haydentharp4104

6 жыл бұрын

lol i just noticed that so i turned my earphones around haha

Jordan can ascribe order to chaos, and yet he cannot be expressed as a rational number. He really is Feigenbaum's Constant.

@patrickbateman1132

4 жыл бұрын

nailed it

Good stuff as always... love you guys

Great video, meow.

Been watching a lot of videos talking about this Rhabdomyolysis mainly in Crossfit but i think it can happen to others who overdo it. Any input on that as regards lifting and stuff? I never knew it was an issue until watching a lot of YT videos the last couple days about it. Merry Christmas.

@tzqrr

6 жыл бұрын

"Input as regards lifting and stuff"? What's your actual question here?

@garysellars8914

6 жыл бұрын

What i mean is have you guys ever encountered this in the weightlifting community? If so how hard were the people training who got it? I mean the advice is just don't go crazy and push it too far but being careful and not pushing too far is kind of vague. They say it's caused by extreme muscle breakdown and that affects the kidneys so can that happen to a guy who lifts weights rather than to say a crossfit athlete?

@tzqrr

6 жыл бұрын

I have never seen a case of it among people doing basic strength training.

@garysellars8914

6 жыл бұрын

Thanks. No i've never heard of it apart from Crossfit type training where over the top amounts of work are involved. I just got a little paranoid because i do stuff like 100 burpee challenges, warrior challenges etc stuff like that as well as squats deadlifts etc

I wanna see workout with barakies

I got a imortant question: Is histamine intolerance corelated with takeing birth control pills ? My sister has histamine intolerance and this is what she belives is the cause.

OT and PT aren't just divided by UE or LE, but not you're right PT does stairs haha

what if calculators underestimate my 1 rep max what dose that mean? calculator estimate that i can do 70 kg bench for 1 based on 5 reps and i was able to do 80k g

Do you ever program any back exercises besides deadlifts? I never see any in your training videos.

@Bozkurt-si9cz

6 жыл бұрын

lft rt ive seen him rowing

@BarbellMedicine

6 жыл бұрын

lft rt all the time

42:44 Fuck 😂😂😂

If you guys are ever looking for a new friend be sure to let me know.

Why is CSCS trash?

Voluntary hardship lmfao :D

@shagral_

6 жыл бұрын

yeah ikr? Jordan just couldn’t resist that subtle dig

@timwalcott

6 жыл бұрын

Where in the vid? Misses that one

where can i watch part one

The 1 dislike does keto... and lacks nuance.

32! shit dude you look 42.

wait a minute. this isn't porn

@Jrmcg10

6 жыл бұрын

Art Vandelay close enough

@arielloza1671

6 жыл бұрын

It's better.

@scottmoyer3854

6 жыл бұрын

..Summer of George..

When are you going to take AB off the leash and let him argue with you? It'll increase your views, probably. I'm just sayin, he often looks like he's holding something back, it'd be fun to see it in public. Then again I suck at fitting in...

@BarbellMedicine

6 жыл бұрын

mark putham no one is holding him back, Mark

@markputham2960

6 жыл бұрын

Don't sweat it, I'm just busting your guys' chops

why won't Jordan let Austin speak...these talks are so fucking frustrating because of this. Cut it out, Feigenbaum.