Typical banku can be placed in ice chest for about 3 days, can same be said about the vegetable banku?

@NanaabasKitchen

2 жыл бұрын

Great question! Thanks for it🙏🏽 Vegetable banku stores safely for up to a 10 days in a fridge.

@jacquelinemaxwell3653

2 жыл бұрын

What is typical banku made with

@maamenuamah9453

2 жыл бұрын

@@NanaabasKitchen wow 😯😯😯 that's amazing

@christinacooper9018

2 жыл бұрын

@@jacquelinemaxwell3653 it's a mixture of corn dough and cassava dough

@NanaabasKitchen

2 жыл бұрын

@@jacquelinemaxwell3653 fermented corn and cassava dough

I think if I ever live with this woman, I will never be sick. I mean never even feel a pain or feeling of abnormality in the body. You are truly one of the best cooks in the world.

@NanaabasKitchen

2 жыл бұрын

Thank you so much 🙏🏽❤️

Tried all 3... Love it! Love it! Love it! And so does everyone in my family... Great idea for weight watchers...👏🏾👏🏾👏🏾

This has to be the best baby food I ever seen. I would love this in my soup!! You are such an inspiration! Children will be getting veggies easily. I am sooo happy I found you! I love your intuitive cooking.

@carasomebody6477

Жыл бұрын

This was my first thought for a nephew who will only eat noodles, French fries and oranges. Could you describe the flavor of the usual banku? I am not familiar with it at all.

Nanaaba, without mincing words, YOU’RE SIMPLY THE BEST!! God bless you and yours.

@NanaabasKitchen

2 жыл бұрын

Thank you! God bless you to dearie 🙏🏽❤️

@reginaanson7851

2 жыл бұрын

You’re WELCOME, Sweetie. By the way, it’s the gospel TRUTH. Keep the AWESOME recipes coming. God bless.

Thanks nanaaba for sharing these healthy vegetable banku.just perfect for me and my family.

Wow, what a great idea! Thanks for sharing such a healthy recipe.

This looks absolutely delicious. My Ghanaian daughters made me some regular banku and I am hooked. I will definitely try these. Your recipes are easy to understand and follow. Thanks so much sis.

Beautiful and healthy, I really have to try it. Thank you so much as a diabetic I know I will enjoy these without feeling guilty. Always want to try that African food.

I wish I had seen this sooner before preparing my banku. This looks so delicious and cooks fast too. I am keeping this link and will definitely try it God willing. Thanks love for helping us achieve healthy eating habit and getting some delicious dishes prepared us home. Much love 💕 thank

Wow beautiful chef I love the colors in cooking!! That looks so amazingly scrumptious and delicious!!!!! Thank you for sharing another masterpiece recipe! Have a blessed weekend.

@NanaabasKitchen

2 жыл бұрын

Thank you for watching and have a blessed weekend as well🙏🏽💕

Thank you 🙏🏿 I’ve never had the pleasure of eating, banku and I can’t wait to make some myself. Your cooking techniques and presentations are impeccable, your instructions are very easy to follow, I just enjoy watching you. Thank you again, my friend. 🥰

@NanaabasKitchen

2 жыл бұрын

Thanks so much for watching 🙏🏽🥰

Loved this presentation. I have done this in the past using psyllium no vinegar. Was going for the eba taste. Will try these out without vinegar. Well done

Wooow this innovation is special and nice I love the idea

Amazing recipe, healthy ideas and delivery. Thank you very much Ma’am. 🙏🏾

Beautiful meal. Beautiful presentation. Looks delicious.

I made carrot banku. I didn't grow up eating banku. I've tried fufu but it didn't like me. I watch your channel all the time. This recipe intrigued me enough to want to try to make it. I didn't have broccoli or "purple cabbage", but I had a lot of carrots. So I made carrot banku. It was really good! I seasoned it a little more than any other traditional recipe. The hint of sweetness from the carrots really enhanced the flavor. I could eat it by itself. In shaa Allah, I'll definitely be making this again. 👍🏼

@NanaabasKitchen

2 жыл бұрын

… As you already know, I also made carrot banku, all inspired by you! Thank you so much!🙏🏽❤️

@odikroemmanuel1765

2 жыл бұрын

@@NanaabasKitchen good deal. I will check that also out n try it.

This is incredible, I would have never come up with this. I really enjoy your videos and you take your time to explain everything. We appreciate you!

@NanaabasKitchen

2 жыл бұрын

Thank you ❤️

This is a special banku, your blender did a great job. I like the purple one made with red cabbage and second one made with spinach and broccoli. The third one is not bad at all.

@NanaabasKitchen

2 жыл бұрын

Thank you so much for watching! Have a great weekend 🙏🏽💕

One of the best ideas I've gotten from KZread! Thank yoh!!!

Good day nanaaba, thank you very much for this vegetable swallow, for, I will explain my gratitude soon,

Oh boy, you are amazing lady. Thanks million times .

Thank you Nanaaba's kitchen. I'll definitely try them

Nanaaba wow I love this vegetable idea I am going to make some and try it

@NanaabasKitchen

2 жыл бұрын

You’ll love it 🙏🏽🥰

You're my best when it comes to the kitchen

This is brilliantly innovative, and l love it. Will certainly try it thanks .

God bless you for this recipe. This is exactly what I need for my 1year old baby. Really appreciate 🙏

@NanaabasKitchen

2 жыл бұрын

Yes! So good for babies, and toddlers 🙏🏽❤️❤️❤️

Omg I’m on keto diet and this video has helped me I was missing this stuff

I love this! Thank you for sharing

Nanaaba you are a precious gem 💎 thank you for sharing!

@NanaabasKitchen

2 жыл бұрын

Thank you ❤️❤️❤️

I’m happy that I’m awake to see this I love banku and vegetable that’s awesome 🤩 have to try thank you 🙏🏾

@NanaabasKitchen

2 жыл бұрын

Thank you!! 🥰

Thank you very much. This is amazing. This recipe will help me a lot.

Thanks for sharing i love it am going to prepare one.

Wao! This is great. I"ll try it.

I truly enjoyed watching this video. Thank you so much!🥰

@NanaabasKitchen

2 жыл бұрын

I’m so glad you enjoyed it 🙏🏽🥰

Sis you're simply amazing. Thank you so much for all you do. ❤️

@NanaabasKitchen

2 жыл бұрын

My pleasure dear Uzoamaka ❤️

Thanks a lot for sharing this with us. You're awesome!!!

Sie sind sehr kreativ, das sind interessanten Zutaten. Ich werde das mal ausprobieren. Dankeschön ❤️

thank you so much for sharing . my husband likes to be on keto n I always bake vegetables for him so now I have a new style of preparing vegetables..

This is very good for controlling blood sugar ,did this when I was pregnant

Thank you so much sweetie You've really given me another way of enjoying my banku. I'm not to eat Cabo and was thinking of how to adjust. But this is more than perfect for me. I tried them and OMG mmmm perfect. Thank so so much again.

@NanaabasKitchen

2 жыл бұрын

Thanks so much for trying them and returning with your feedback 🙏🏽💕

Amazing....wow..l will try this in no time.thx

That purple color is everything, it’s so beautiful !

@NanaabasKitchen

2 жыл бұрын

Thank you 🥰

I really really have to try this for myself! I will try this! Really amazed 👏🏽and interesting. Thanks for with us Nana ✌. Really inspired by all these recipe

@NanaabasKitchen

2 жыл бұрын

Glad you’re inspired Sianorkie 🙏🏽 thanks so much for watching ❤️

Wow, very healthy indeed.

God bless you and I can’t thank you enough for this recipe. I am a banku lover but due to health reasons I can’t have corn so I have been starving. Thanks for bringing back my happiness

@NanaabasKitchen

2 жыл бұрын

Thank you🙏🏽❤️

Great video. I agree with the purple cabbage nomenclature. I say the same about red onions. They are not red 😀

I'm definitely trying these. Thanks a lot sis.

Amazing ideas!! Will definitely try this 👍. Thank you Nana

@NanaabasKitchen

2 жыл бұрын

You’re most welcome 🥰

I love it Sister, thank you for your efforts

Absolutely brilliant!

I can't pronounce your son's name but I'm glad he enjoyed it as kids love colourful food. Certainly a must try

@NanaabasKitchen

2 жыл бұрын

Zawadi meaning gift from God❤️ you’re right indeed! I was very surprised when he said he liked the green one most, as he know banku to be the color of the cauliflower one lol 🙏🏽❤️❤️❤️

You are a genus Nanaaba Will definitely try this one❤

Simply amazing👍,will try.

I am trying this today. Thanks my sister

Seriously you are the best. God Bless you 🙏 ❤️

Sister MADAME that is incredible 👏👏👏👏 You know this is truly something because authenticness is believed to be followed by each letter in the word of a recipe. Especially when it's outside of one's own culture. (Personally) for me, I intend and call myself showing respect to the culture by using the spices & methods the food calls for. So this really does take limits off of what has been just (one way). Wowwie!!!! I love "red" cabbage 🤣🤣😂🤣😂🤣 purple, white, all of them are perfect. Thanks Again for your brilliance ❤

@NanaabasKitchen

2 жыл бұрын

Im truly happy you like them all! Thanks so much Lekesha ❤️

@lekeshapoole3284

2 жыл бұрын

@@NanaabasKitchen your welcome Sister MADAME Goddess of the Pallet ⭐❤

Wow hahaha I am so impressed. I have been mixing the oats with corn dough which comes out so beautifully, but this is obviously a healthier option. I am definitely switching to this! Thank you Auntie Aba!

@NanaabasKitchen

2 жыл бұрын

You’re very welcome dear! 🙏🏽🥰

Thanks for your healthy foods 👌🏽👌🏽👌🏽

Nanaaba your videos are simply amazing and thank you for always sharing. May Allah (God) continue to bless you and your beautiful family. Ameen 🤲🏼❤️

thank you sis for this recipe, i try it very healthy

Wow. Great ideas😀

Love it I will definitely try it and send you pictures

This is a great way to incorporate western veggies into African diet. My only concern is the use of plastic to wrap. Since the new Bankus are hot, you may have plasticized leached into the Bankus. Eating it with Okra should be a taste of heaven. I prefer to blend all the three varieties together, as a means of eating broccoli, red and green cabbage and may add carrot and beetroot. Great cooking! Thank you

@marianmansaray

7 ай бұрын

Yes that was my only concern too; the use of plastic from something hot which I will NOT do myself when I make this delicious healthy meal. Thank you also for suggesting mixing the different veggies. That I will experiment with after trying the individual vegetables first. 🙏🏾

Nanaaba thanks for sharing its looks amazing, I’ll definitely try it with the same okra soup mouth watering.

@NanaabasKitchen

2 жыл бұрын

Thank you for watching! You’ll love it 🙏🏽🥰

My kids and I found your page looking for fufu and egusi stew. We are loving your videos and are so excited to see you're still making new videos!

@NanaabasKitchen

2 жыл бұрын

Awwwww thanks so much 🙏🏽💕💜

This is my first time I'm so amazing thank you madam nana

Wow, I love 🥰 this recipe👌!

Nice Recipe waoo amazing

Exciting low carb alternatives!! Bring them on pls!! 👍🏾

@NanaabasKitchen

2 жыл бұрын

Yes ma’am ❤️❤️🙏🏽

Thank you beloved for this idea

Thanks for sharing this with us. I will definitely try it. Good job.

@NanaabasKitchen

2 жыл бұрын

Thank you so much for watching 🙏🏽🥰

I have to make some for my babies. Hopefully they will love it 😃.

I found this is the most delicious meal ever yummy 😋😋 and thx dear

Sarah, my wife, introduced me to your channel;just watched your vegetable banku - will try it out and get back to you!

@NanaabasKitchen

2 жыл бұрын

Thank your wife for me 🙏🏽🥰

I'm surely going to try this,nutrition galore, thanks for sharing.

@NanaabasKitchen

2 жыл бұрын

Thank you so much 🙏🏽🥰

I usually use Psyllium husk as the binding agent. I can't wait to try this

WOW NANA YOU'RE A BLESSING TO THE WORLD

@NanaabasKitchen

2 жыл бұрын

Awwwww thank you 🙏🏽❤️

Thank you sis for this recipe . I loved your previous vegetable banku and I know I will also enjoy these new additions 🥰

@NanaabasKitchen

2 жыл бұрын

Awwwww, that’s so good to know!!! Thanks for watching and sharing your feedback 🙏🏽❤️

Thanks Sister Madam! Will definitely try this. Genius idea

@NanaabasKitchen

2 жыл бұрын

Thank you!!!!

This is very scientific & inspiring. Best wishes

Hi, I tried the green one. It’s sooo good, thanks a lot. Mine was not so smooth but it ended up tasking so go. You are the best Nanaaba😍🥰😍

@NanaabasKitchen

2 жыл бұрын

That’s amazing to hear 🙏🏽❤️

supper. I am impressed. Thanks.

Thank you. I will try this.

Wow WOW wow sis you are so creative .....God bless you for sharing, may the Lord load you with more creative ideas to share💕❤️💖🤗🤗🤗

@NanaabasKitchen

2 жыл бұрын

Amen and amen 🙏🏽🥰❤️

This is the kind of banku I'll be eating from now on.

Definitely going to try this out.

Very interesting. Will try.

Cooking creativity at it best. Well done Nanaaba ❤️❤️

@NanaabasKitchen

2 жыл бұрын

Thank k you ❤️

Wow wow wow, can’t wait to give it a try yummy 😋

@NanaabasKitchen

2 жыл бұрын

Thanks so much for watching!

Cooking is indeed an art. N you've excelled in your paasion & in your creativity!!👌🏾 Your very idea to explore & identify dietary needs, so some of us can still enjoy our foods is v v noble & uplifting too.🤝🏾🙏🏾We shd be showcasing the various methods during social events really. Kudos 👌🏾

@NanaabasKitchen

2 жыл бұрын

Thank you!! I agree 100%🙏🏽💕

And i will continue to say this without fear or favour. You're the best. Hands down. And you give give us varieties to even choose from. This is awesome sister madam. I'm stuck on you like a leech. Thank you so much my beautiful and eloquent master chef. #NumberOneFan

@NanaabasKitchen

2 жыл бұрын

Thanks so much sis ❤️❤️❤️

GREETINGS TO YOU, LOVE ALL THOSE VEGIES,BUT NEVER HAD BANKU.LOOKS YUMMY GOTTA TRY THIS 😋

@NanaabasKitchen

2 жыл бұрын

I hope you do! Banku is a Ghanaian dumpling-like starchy staple, mostly paired with a variety of flavorful soups, stews, etc! It’s originally made with fermented corn and cassava meal. 🙏🏽🥰

Wow!!! Looks healthy indeed!

@NanaabasKitchen

2 жыл бұрын

Thank you Dee ❤️ always a pleasure to read from you 🙏🏽❤️

je comprends le français mais j'adore votre chaîne malgré je comprends pas grande chose merci love you

A must try! Amazing,wow Sister Madam! You do all.

@NanaabasKitchen

2 жыл бұрын

Thank you 🙏🏽❤️

Nana Aba, sister Madam great healthy alternative and really amazing .

@NanaabasKitchen

2 жыл бұрын

Thank you!! 🥰

Well , will try the purple & the green one!!! Thx

You are really innovative. Keep it up. I love banku but because of the carbohydrate in the corn, I don't feel comfortable to eat. Now you have shown me the green light. You're marvelous. Thank you.

@NanaabasKitchen

2 жыл бұрын

Thank you so much 🙏🏽❤️

Wow i never expected this from you perfect