Hello fam!!! The comment section has always been valuable to me, as it is where I get to engage with you all! This video for instance, was inspired by a comment! Please leave a comment, and let’s continue to learn from, and inspire each other! Blessings and much love to you all 🙏🏽❤️

@akwandzisarpong4481

2 жыл бұрын

Thank you soo mucb for sharing this experiment with us. Your okra looks seriously delicious. However please teach me, what is the secret to making your okra soup very slimy?? Please help. My okra soup looses its 'slimyness' after im done cooking. 🥺😭

@mariambaiden-sackey7282

2 жыл бұрын

Can u use any rice and if u Don't have vinegar oil can ,you use any oip

@mariambaiden-sackey7282

2 жыл бұрын

Oil

@enamnancy2816

Жыл бұрын

So I want to try beetroot banku😁

An Oscar Award created recipe! Thank you for your presentation.

@NanaabasKitchen

2 жыл бұрын

You’re most welcome🙏🏽🥰

Nanaaba: You have inspired a whole generation of healthy food lifestyle in this country. I have always enjoyed my vegetables but knowing I can mix veggies with flour for my favorite banku/okro soup is the icing on the cake. Thanks for the inspiration.

@NanaabasKitchen

2 жыл бұрын

I’m encouraged by your comment! Thank you 🙏🏽🥰

@jenniferakosuamawutoramuzu4151

2 жыл бұрын

@@NanaabasKitchen Edward you are right indeed she is even myself because of her my eating behavior is changed totally..thank you Nanaaba

…and you even remember us with diet restrictions, bless you Madame!!!! 🙌🏾🙏🏾💜

@NanaabasKitchen

2 жыл бұрын

Absolutely! Got to remember you dear ❤️❤️❤️

This is such a beautiful and interesting yummy carrot banku recipe. Thanks for sharing dear frnd

Thank you Nana, I will definitely try it, cos it looks healthy.

Wow! This is really good. Love it

Ok sister Madam, I know I’m going to love this just as much as the cauliflower banku. And I can already see that the apple cider vinegar will be a better substitute for sauerkraut.

@NanaabasKitchen

2 жыл бұрын

The apple cider vinegar is excellent, and I know you’ll love it Onuawaa 🙏🏽❤️

I love the way you explain and get results. Good work.

@elizabethletsoso2558

Жыл бұрын

She's a good teacher

My cordon bleu is back! I learned so much with you thank you for sharing love ❤️ I’m going to try

thank you very much. I will definitely try this recipe.

Thanks for sharing, will surely try it.

I’m definitely going to try this. Thx for sharing all your beautiful recipes. I’ve learnt so much from you

@NanaabasKitchen

2 жыл бұрын

Thanks so much 🙏🏽❤️

Wow! Thanks for bringing us these corn, and gluten free banku recipes. I will try all four for sure. 👌👍

@NanaabasKitchen

2 жыл бұрын

Music to my ears 🙏🏽🥰🥰

Impressive! I love the second method, will be trying this

@NanaabasKitchen

2 жыл бұрын

Thank you Ido! You’re the best❤️❤️❤️

This looks so yummy!

Wow, just wow, I now know what to do with my brown rice that has been sitting there for months .. I will definitely try all this healthy version of banku/Fufu . It's got the perfect consistency I love..

@NanaabasKitchen

2 жыл бұрын

I’m so happy you love it Joy!!!! I know you’re going to try it! I can’t wait for it to wow you even more sissy love ❤️❤️❤️

Will try this definitely

I never had it (or heard of banku) but I think both yellow colors are beautiful. I imagine that they taste good as well.

Thank you for inspiring us with your foods. Very innovative God bless you my sister

This one has overed me Nanaaba!🤣 I have tried many swallows on my keto journey, but this one took me by surprise!

This is wonderful

Beautiful made I will try that

Carrot banku woooow... 😍

You've nail it again, I am going to try it

I don't eat normal corn dough banku so my mom deviced a way to cook banku with rice. She blended the rice into flour and then added cassava dough and got a perfect banku for me. I like using rice with less starch since the cassava dough has a lot of starch already.

Incredible maame Was looking for new ways and you just made it right

Hello Nana, you bancoo looks so delicious, I will definitely try to make the veggie bancoo.

Fantastic inspiration 👍👏. Great food inspiration for health benefits. 💖🤓

This is so great 👍.. best way in living a healthy lifestyle also be able to enjoy our authentic local dishes... Thanks for sharing Ma'am 🌹👍

I didn't even know there was a 🥕🥕🥕 banku, sO glad I do now!!! 😍

Wow am amazed, good keep it up

I always prepare millet banku and glad to learn more types of banku . Thanks

Yep! You said my name perfectly. Thank you for trying my suggestion. 💕

@NanaabasKitchen

2 жыл бұрын

Awwwww, it’s great to read your comment!!! Thank you so much for inspiring this recipe🙏🏽❤️

This Is Absolutely FANTASTIC!!! Thank You So Much For Your Absolutely Inspired & Inspiring Healthy FuFu Recipes! Will Definitely Try Them!💙

Yummy well done thank you 👍

Oats can be gluten free as well. Oats are naturally free of gluten, but often processed in the same facilities as gluten products. You can buy gluten free oats, if desired.

I made and I am so happy. Usually with fufu there is no taste but with this banku carrot is just slightly sweet and tart. My new favorite. Keep experimenting nanaba we love it

Humm!! I'm going to try this🤔🌿☘️🍀👍🏿

Will done Sis madam I must try it

Well done, have learned a lot ❤❤❤❤❤❤❤

Wooooow u did well nice experience

I'm gonna try it👍👏

This is a nice idea for eating healthy 😋

Is look so much fun like a Healthy bread with Okra soup Is Excellent. I like the idea 😊💕

Happy Wednesday beautiful chef! So interesting and beautifully delicious chef. I am coming over to try some. Thank you for sharing another inspiring recipe. Have a blessed week.

@NanaabasKitchen

2 жыл бұрын

Thank you so much dear 🙏🏽❤️

@dufieprempeh2650

2 жыл бұрын

You are simply amazing 👌🏾

My my this is so healthy I am going to really try this week thank you for sharing God bless you and your family

@NanaabasKitchen

2 жыл бұрын

God bless you and yours as well well 🙏🏽❤️

I will try this myself

Thanks for sharing 😘

Learning to eat healthy thank you 🙏🏽

Tanks very much for all yours plates We like it most .This we cook without carrot with tomato's sauce with smoked fishs or meets in fresh spices cuts tomatos sauce; but i will try this you show now👌🏿👌🏿👌🏿

Wow this is amazing!!

@NanaabasKitchen

2 жыл бұрын

Thank you Dee so much for watching and commenting ❤️

Thats great ... lovely recipe ... watching from Mizpram, India

I can’t wait to try Nana you ‘ev really helped me paaaaa I want to quit Cabo. God sent Bless you 🙏😍😍😍

@NanaabasKitchen

2 жыл бұрын

Awwww, bless your heart! Carrots have healthy carbohydrates, and amazing nutrients! I’m so happy you find this useful ❤️

Your meals are always on point.

@NanaabasKitchen

2 жыл бұрын

Thank you 🥰🥰

Good job Nana

You are brilliant

OMG, let's eat, my favorite dish!

I am so excited that I could reduce not only carbs but enjoy all the goodness in the different vegetables. This works for better health and am so grateful you took the time to show us how to enjoy our banku in a healthy way. Thanks soooooooo much.

@NanaabasKitchen

2 жыл бұрын

You’re most welcome 🙏🏽🥰

WOW!!!! Awesome 😎😎😎😎👍

Thank you so much sister Madame! I tried the broccoli Bantu and it was delicious. ❤️❤️

@NanaabasKitchen

2 жыл бұрын

Yay!!!!! Thanks so much for your feedback 🙏🏽🥰

I just found you and love your video. I look forward to learning how to cook your nutritious food!

@NanaabasKitchen

2 жыл бұрын

Thank you 🙏🏽🥰

I like when you make the simplest things so we can cook it for our families enjoy have an very awesome day God Bless

@NanaabasKitchen

2 жыл бұрын

Thank you so much!! ❤️

How excited I was when I saw the thumbnail

@NanaabasKitchen

2 жыл бұрын

Awwww, that’s great 🙏🏽🥰

Nanaaba's👍👍

I’m definitely trying this and tagging you 💗💗💗💗💗💗💗💗

great job auntie!! keeping use healthy. hubby would love this with fish. this giving me carrot rice ball vibes too though. like we can through the first on in with goat meat groundnut soup too haha

@NanaabasKitchen

2 жыл бұрын

Hahahahaha 🤣 love the goat meat groundnut soup idea through and through! Please make some for my brother🙏🏽🥰 thanks for watching Camirra 💕

Thank you so much... I'm comfortably seated here waiting for my banku

@NanaabasKitchen

2 жыл бұрын

Awwww Sarah 🥰🥰🙏🏽❤️

Really nice

Madam Sista you are a Master Chef....innovative and always bringing a freshness to classic dishes and demanding palates and dietary demands. Bravo for meeting the challenges!

@NanaabasKitchen

2 жыл бұрын

Thank you🙏🏽❤️

Wow....Nanaaba...very innovative of you. Wow! I celebrate your greatness sis...keep soaring!!! Liz from Marshalls 💃🏾💃🏾💃🏾

@NanaabasKitchen

2 жыл бұрын

Oh my!!!!!!! Great to read your comment❤️ it was such a pleasure meeting you and mom🙏🏽 thanks so much for watching and commenting ❤️

Merci 👏👏💚

Very nice

Hello thanks again you are, amazing 😻

I hope people will try all the new creations we put out here 😄 me personally I love to see different ways and ideas of how certain recipes are made apart from the old method 🤩 I believe you with the taste because my carrot KENKEY turned out very tasty 😋 Nice work 👍 keep cooking Keep creating 😋 👍

@NanaabasKitchen

2 жыл бұрын

Wow! Kenkey with carrots! That’s genius👌🏽💕

Thank you to make vegetable banku I❤

Wow nanaaba this is awesome 👏 thank you for sharing ❤️

@NanaabasKitchen

Жыл бұрын

You’re most welcome 🙏🏽❤️

Amazing 🎉

Very well done honey!

Weldon my sister, l really like it!

looks amazing! It looks like those could become stuffed dumplings as well :)

Wow!👏🏽👏🏽

@NanaabasKitchen

2 жыл бұрын

Thank you Sianorkie 🙏🏽❤️

This looks good 👍 Please I will be looking forward for the tapioca banku, because I have some in my pantry

@NanaabasKitchen

2 жыл бұрын

Yes dear! 🥰🥰

Hmm it's the colours for me oo. Fɛfɛɛfɛ

Thanks for this recipe sister madam. Love it!

@NanaabasKitchen

2 жыл бұрын

You’re most welcome🙏🏽💕💕

God bless you

Wooooooooow yummy

Oh my God…….this is heavenly 😘

@NanaabasKitchen

2 жыл бұрын

Thank you 🙏🏽🥰

Nanaaba, this is another level with the carrot banku. I'm pleased you used rice this time as I can't take oats. This has inspired me to use rice to try the other vegetable banku. Keep up the good work... God bless you 😊

@NanaabasKitchen

2 жыл бұрын

Thank you so much for your feedback 🙏🏽❤️

Please how did you make the beautiful green okro stew. It looks different from the okro stews you've taught us to make in the past.

@NanaabasKitchen

2 жыл бұрын

The recipe is coming up in my next list of videos. Kindly be on the look out🙏🏽🥰

Nice initiative Nana Ama, yummy 👍🏽👏🏽 but I prefer the natural banku with carrots as a separate side dish

You are amazing 👏 ❤️

Yummy yummy 😋😋😋 Thanks for sharing

@NanaabasKitchen

2 жыл бұрын

You’re most welcomed! Thanks so much for watching 🙏🏽🥰

Delicious. Couldn't eat it with my hands though.

I was opening my mouth to swallow some 🤣 both ways nicely done 👍

@sakyiwaadebbie9018

2 жыл бұрын

🤣

@NanaabasKitchen

2 жыл бұрын

I was feeding you virtually la 😂🙏🏽🥰

Nana Aba you've gained a subscriber today. I hv been watching u here and there however these veggie bankus made me stay. You are an amazing & a lovely woman. Kudos my dear 👏😍

@NanaabasKitchen

2 жыл бұрын

Thank you for subscribing and supporting 🙏🏽🥰

Nana Aba, this is amazing! I tried the brocoli Banku and that was great! I am also thinking about Zucchini Banku. Can you try that for us? Thank for all your amazing recipes. I enjoy every bit of them. 🙏🏾🌹

@NanaabasKitchen

2 жыл бұрын

I’m try the zucchini banku! Sounds innovative 👌🏽🙏🏽🥰

Make sorrel or zobo or sobolo. For this summer weather. It has lots of benefits

I Will learn more of your banku and fufu

woow just luv this how long can this stay without going bad