BANANA BAKED OATMEAL | easy, healthy breakfast idea

Тәжірибелік нұсқаулар және стиль

Easy Baked Banana Oatmeal is an easy, healthy breakfast idea loaded with rolled oats, bananas, milk, egg whites, and plenty of cinnamon. Naturally sweetened with bananas (and no added sugars), this is a simple and healthy, make-ahead dish that bakes in the oven and is perfect for meal prep! Store it in the fridge or the freezer to enjoy all week long.
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TIMESTAMPS
0:00 Intro
0:37 Getting Started - Pre-Heat the Oven and Grease the Baking Dish
1:01 Preparing the Dry Ingredients
1:48 Preparing the Wet Ingredients
3:09 Mixing the Wet and Dry Ingredients
3:24 Preparing the Bananas
4:02 Adding the Mixed Ingredients to the Baking Dish
4:27 Baking for 40-45 Minutes
4:49 Ways to Enjoy
5:15 Storing for Meal Prep
5:29 Outro
BAKED BANANA OATMEAL RECIPE:
2 cups old-fashioned rolled oats
1 tsp baking powder
1/4 tsp salt
1 tsp cinnamon
3 bananas 1 mashed, 2 sliced into rounds
1/3 cup egg whites (or 5 egg whites)
1.5 cups 2% milk or whatever type of milk you love
1 tsp vanilla extract
1 tbsp. coconut sugar optional
US Customary - Metric
Instructions
Preheat oven to 375ºF and grease an 8×8-inch baking pan. In a large bowl combine the oats, baking powder, salt, and cinnamon. Set aside.
In a medium bowl mash one banana with the back of your fork until you have a baby food-like consistency. Mix in egg whites, milk, and vanilla. Combine everything together and then pour the wet ingredients into the dry ingredients and combine well.
Line the prepared pan with one sliced banana. Pour and smooth the oat mixture over the bananas and then top with the other sliced banana. Sprinkle sugar over the top and then pop in the oven for 40-45 minutes or until golden brown and cooked through.
Cool and slice into 4-6 pieces and enjoy.
NOTES
This recipe is naturally sweetened with bananas and uses no additional sweeteners (aside from the optional sprinkle of coconut sugar over the top). If you like your oats sweeter, drizzle with maple syrup when serving.
NUTRITION
Serving: 1serving | Calories: 206kcal | Carbohydrates: 38g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.05g | Cholesterol: 5mg | Sodium: 133mg | Potassium: 502mg | Fiber: 5g | Sugar: 13g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 133mg | Iron: 1mg
#bakedoatmeal #bakedoats #bananabakedoatmeal

Пікірлер: 104

  • @CleanandDeliciousDani
    @CleanandDeliciousDani Жыл бұрын

    I love making baked oats (especially this time of the year!) and I've been making this recipe for years!! It's perfect for meal prep or as an easy family brunch. Enjoy! XO Dani

  • @MyName-zd9pe

    @MyName-zd9pe

    Жыл бұрын

    Looks delicious! Going to try it, thank you for sharing. 😋🙏✝️

  • @maremacd

    @maremacd

    Жыл бұрын

    If I were going to add protein powder, would I adjust the amount of liquid?

  • @susanszura9344
    @susanszura9344 Жыл бұрын

    I just made this but I only had one brown banana so I used a chopped apple for the bottom and a cup of blueberries on the top. It turned out so good, I will be making this again. Thanks for sharing the recipe.

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    Жыл бұрын

    YAY! SO glad to hear that - and love how you made it work for you!

  • @carolpratt438
    @carolpratt438 Жыл бұрын

    I am an overnight oat kinda girl, but I’m burned out with them. I made this yesterday morning, it’s very good and filling. Thank you for the recipe Dani

  • @kellylynn2384
    @kellylynn2384 Жыл бұрын

    I will try this one on my hubby and kiddos! "Make ahead of time" meals are always a blessing to have in my back pocket! 😄

  • @Sassycat757
    @Sassycat757 Жыл бұрын

    I remember this recipe from a few years ago. I added some walnuts and a little hemp, flax and chia seeds.

  • @peggymiller9064
    @peggymiller9064 Жыл бұрын

    I live in Amish country and baked oatmeal is plentiful in the stores. All different varieties. I love it.

  • @Lori_L

    @Lori_L

    Жыл бұрын

    Lancaster?

  • @cprk
    @cprk Жыл бұрын

    Love making baked oatmeal and then freezing it in squares for easy breakfast. I add chia seeds, hemp hearts, peanut butter and protein powder. I get some sweetness from a few dark chocolate chips vs extra banana on bottom.

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    Жыл бұрын

    That sounds delicious, Connie!!

  • @bellagialinh5193
    @bellagialinh5193 Жыл бұрын

    One of the best cooking channels: simple fast easy to do

  • @lisapontbriand4797
    @lisapontbriand4797 Жыл бұрын

    I just made this without the sugar and it's fantastic! Thanks for this recipe Dani!

  • @jngibson24
    @jngibson24 Жыл бұрын

    LOVE this recipe idea and cannot wait to make! I personally appreciate lower-fat recipes not that I'm afraid of fat but I enjoy getting my fat content from other sources, i.e. peanut butter, almonds, etc. so THANK YOU!

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    Жыл бұрын

    I totally get that and will keep that in mind! I super appreciate your feedback.

  • @kerripedersen9542
    @kerripedersen9542 Жыл бұрын

    This is delicious! I had it with a tablespoon of peanut butter on the side and half a teaspoon of maple syrup drizzled on top. What a fun way to eat oatmeal! Thank you, Dani!

  • @sassyperry6382
    @sassyperry6382 Жыл бұрын

    Absolutely delicious, Dani! Thank you!

  • @kimberlypesotski47
    @kimberlypesotski47 Жыл бұрын

    Thank you for keeping it so simple & right to the point. God bless you

  • @maureenwareham8822
    @maureenwareham8822 Жыл бұрын

    Nice healthy, clean banana oatmeal cake

  • @simoneclarke5104
    @simoneclarke5104 Жыл бұрын

    Another great recipe, thank you🥰!!

  • @smartmind5422
    @smartmind5422 Жыл бұрын

    Great idea for when I'm late for work and haven't had time to have my favourite oatmeal! I like mine with LSA too. thank you so much!

  • @florl.delgado4093
    @florl.delgado4093 Жыл бұрын

    Looks so yummy!!! Thank you for sharing ❣️😊

  • @nanciewilder1753
    @nanciewilder1753 Жыл бұрын

    Going to try the banana oatmeal pancakes this morning. Love all the banana oatmeal recipes.

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    Жыл бұрын

    Enjoy them!! They are a favorite in our house

  • @Lauren-ny1bx
    @Lauren-ny1bx Жыл бұрын

    I decided to try this recipe today! i quite enjoyed making it. currently in the oven but it smells really good

  • @jaunessajackson6322
    @jaunessajackson6322 Жыл бұрын

    You always inspire me. Thank you.

  • @astrologycompass
    @astrologycompass Жыл бұрын

    I love your recipe. thank you

  • @shirleycirio6897
    @shirleycirio6897 Жыл бұрын

    I have been making and loving your banana bread muffins everyday. I can't wait to try this recipe too!

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    Жыл бұрын

    If you like that recipe you will definitely love this one!!

  • @dianejimenez8327
    @dianejimenez8327 Жыл бұрын

    Yes..I like easy ..and simple.. recipes !!! More please !!! Thank you... yum ...👍 👏 😊

  • @ginamaria2579
    @ginamaria2579 Жыл бұрын

    Can’t wait to make this ☺️💕

  • @darlenemclaughlin5064
    @darlenemclaughlin5064 Жыл бұрын

    Yum Yum!! Thank you for sharing❤

  • @BreAnne.Arlene
    @BreAnne.Arlene Жыл бұрын

    That looks tasty. 😊 Thank you for sharing. 💚

  • @chrissysimpson403
    @chrissysimpson403 Жыл бұрын

    Another I'm going to make today looks so yummy...

  • @corrozu
    @corrozu Жыл бұрын

    made this recipe for years. it's super versatile with adding and subtracting stuff. i usually didn't put banana on top or beneath but put more bananas in the wet mix.

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    Жыл бұрын

    I'm so glad you like this one and yes! It's so versatile.

  • @jackieworthington6892

    @jackieworthington6892

    2 күн бұрын

    I only had 1 banana and I'm UK based so did conversion to grams, mine look wetter, it's in the oven so hopefully turns out OK 😁

  • @danmoggy2271
    @danmoggy2271 Жыл бұрын

    I'm the same I love simple recipes especially when it's healthy especially oatmeal and bananas 👍🏻👍🏻

  • @miterca
    @miterca Жыл бұрын

    Hi Dani! I’ve preordered your cookbook already…cannot wait!!!!

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    Жыл бұрын

    Thank you!! I can't wait either - XO

  • @craigjeffries
    @craigjeffries Жыл бұрын

    Yummy 😋! I'm always looking for breakfast meal prep recipes since I have a habit of getting out of bed at the last possible second 😂😂.

  • @araceliarretche4385
    @araceliarretche4385 Жыл бұрын

    LOVE making your banana, oatmeal pancakes. Gonna try this one too😋👍Thanks for your easy healthy recipes

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    Жыл бұрын

    It's my pleasure! Enjoy them

  • @ginafriend1690
    @ginafriend1690 Жыл бұрын

    Hi and thank you, Dani! Appreciated 🙌❤️

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    Жыл бұрын

    It's my pleasure!! thank YOU for watching

  • @cathylynnpietranton
    @cathylynnpietranton Жыл бұрын

    Thanks Dani looks delicious. Although I will have to make a couple of changes.❤

  • @kellyoconnor1035
    @kellyoconnor1035 Жыл бұрын

    Hi Dani ❤, I love Bananas & Oatmeal! I am excited to try this recipe! I love your other Banana/Oatmeal Recipes and I am trying to meal prep! Thank you Dani!! XXOO

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    Жыл бұрын

    Hi, Kelly!! Me too... it's such a yummy combo. Enjoy this one.

  • @rosalindhb
    @rosalindhb Жыл бұрын

    I have Regular style oatmeal. I can't wait to try this version.

  • @carolforest6369
    @carolforest6369 Жыл бұрын

    I need to make this and freeze.

  • @houndnobleman876
    @houndnobleman876 Жыл бұрын

    What a coincidence! I was eating this just as I saw this video in my recommended feed.

  • @gregschartiger4250
    @gregschartiger4250 Жыл бұрын

    Thank you!!!!

  • @squishysquid9505
    @squishysquid95058 ай бұрын

    Haven’t made this in years, highly recommend putting some raspberries before baking 🤤

  • @marlacarr5904
    @marlacarr5904 Жыл бұрын

    What a wonderful healthy breakfast bake! Watch the short video for her variations! I love her healthy cooking! Here's what I did; I greased my 7x11 Pyrex baking dish with butter, I used 2 eggs instead of the egg whites, I added 2 TBSP of Maple Syrup and 1/3 cup chocolate chips! The bananas are the sweetner in this bake so the banana that is mixed with the wet ingredients has to be black and the bottom banana layer and top banana layer just need to be ripe, but the riper, the sweeter. The 40 minute bake time was perfect!

  • @jayadama1301
    @jayadama1301 Жыл бұрын

    Banana and oatmeal we love

  • @christineassisty
    @christineassisty Жыл бұрын

    Got an idea for tomorrow's breakfast, ain't you awesome?! Thanks for sharing!

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    Жыл бұрын

    It's my pleasure!! Enjoy :)

  • @susandack5420
    @susandack5420 Жыл бұрын

    Looks delicious. For the one ripe banana can you use a thawed frozen banana.

  • @marialuna8298
    @marialuna8298 Жыл бұрын

    Hi Dani, I would like if you please make this recipe with another fruit, apples, berries, mangoes. Thank you ❤️

  • @LA-Purplicious
    @LA-Purplicious11 ай бұрын

    Keep these oatmeal recipes coming 🙌🏽 I need new ideas for breakfast 😅

  • @vonnegutkirschner
    @vonnegutkirschnerАй бұрын

    Exquisitely crafted content

  • @ELA-dy1pt
    @ELA-dy1pt Жыл бұрын

    Hi 👋 can I add either walnuts or pecan to this recipe? I’m trying this recipe for sure! Thank you

  • @mariedamon5655
    @mariedamon5655 Жыл бұрын

    Hi Daniel this looks so nice I just been told I have very hi blood pressure and hi chlorestrol so I'm over weight too so this will help as they said oats are good for chlorestrol so this is a winner for me happy new year to you and your family x

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    Жыл бұрын

    Enjoy it, Marie!! XO

  • @lind5180
    @lind5180 Жыл бұрын

    Yummy 😋

  • @evelynlee5179
    @evelynlee5179 Жыл бұрын

    Hi Dani, I would like to try this recipe. I have steel cut oatmeal, what is the baking temperature and time?

  • @pappy4075
    @pappy4075 Жыл бұрын

    Brilliant

  • @arthurpappas7138
    @arthurpappas7138 Жыл бұрын

    Thanks for the video. Looks great! Can you add a scoop of protein to this or would it mess it up?

  • @dimebaguno
    @dimebaguno Жыл бұрын

    Food taster for hire. Will work for free!!!

  • @adrionataylor890
    @adrionataylor890 Жыл бұрын

    Hi Dani, Could cauliflower be worked in and the amount of oats reduced a bit to reduce the net carbs for a diabetic? Also, have you ever tried adding protein powder in this one?

  • @marge201
    @marge2012 ай бұрын

    I've never tried baked oatmeal and will remedy that soon! As per the interesting comments on your website, I'll use a few flag eggs instead of the eggs. I'll be back with a review!

  • @angelaengle12
    @angelaengle12 Жыл бұрын

    I bet if you could throw in a teaspoon of French vanilla extract to get the maple syrup flavor without adding more calories. We use it all the time with overnight oats.

  • @onedelish
    @onedelish Жыл бұрын

    yummy

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    Жыл бұрын

    Thank you!

  • @laurenparrish5066
    @laurenparrish5066 Жыл бұрын

    Hello Look delicious! Would quick oats work for this recipe?

  • @kamlachuraman7190
    @kamlachuraman7190 Жыл бұрын

    What is a substitute for the eggs/egg whites?

  • @Bruno-jj3vt

    @Bruno-jj3vt

    Жыл бұрын

    You replace egg by 1 tbsp of chia seed and 3 tbsp of water

  • @user-er1uk2my5d
    @user-er1uk2my5d Жыл бұрын

    😋😋😍👍👍

  • @CallaLily40
    @CallaLily40 Жыл бұрын

    I like baked oatmeal as a breakfast option. I noticed some recipes call for baking soda and others call for baking powder. Are they interchangeable?

  • @MandyRoy425

    @MandyRoy425

    Жыл бұрын

    Baking soda needs an activator. Baking powder doesn’t. If you’re using baking soda you’d need some kind of acid in the recipe.

  • @carmenrequesens
    @carmenrequesens Жыл бұрын

    Caitlin Shomaker shared the same recipe like 5 hours ago

  • @bellagialinh5193
    @bellagialinh5193 Жыл бұрын

    Can egg white be skipped?

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    Жыл бұрын

    Yes - sub two whole eggs!

  • @hildagrace3581
    @hildagrace3581 Жыл бұрын

    How do you get the written recipe? Thank you!

  • @jodigluv99
    @jodigluv99 Жыл бұрын

    So I can use almond milk?

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    Жыл бұрын

    Definitely!

  • @jodigluv99

    @jodigluv99

    Жыл бұрын

    Yea?!? I’m gonna make these tonight!

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    Жыл бұрын

    @@jodigluv99 yay! Enjoy them!!

  • @mistythompson4961
    @mistythompson4961 Жыл бұрын

    I watched this even though we don't have an oven. Dang!

  • @saraadams2017
    @saraadams20179 ай бұрын

    Hi dani

  • @claudiakuhn2802
    @claudiakuhn2802 Жыл бұрын

    The serving size is for how many pieces??

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    Жыл бұрын

    Six pieces 😊

  • @hashemabedi4829
    @hashemabedi4829 Жыл бұрын

    sorry , what do you mean about egg wave?

  • @cherrymuffin
    @cherrymuffin Жыл бұрын

    Don’t we need to soak the rolled Oats to remove the physic acid ?

  • @melelmo2600
    @melelmo2600 Жыл бұрын

    FYI - Question - In the video, you say "grease a 9 inch...." but your instructions state "Preheat oven to 375ºF and grease an 8×8-inch baking pan..." Is it 8 or 9 inch ? Thank you.

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    Жыл бұрын

    Either will work!!

  • @maryannlindberg8994
    @maryannlindberg8994 Жыл бұрын

    Can you tell me why you only use the whites of the eggs? Can I use 3 whites and 2 whole eggs? Isn't it higher nutrition to use the whole egg-may be too much fat? I just don't want to waste them.

  • @denisepereira4480
    @denisepereira4480 Жыл бұрын

    206 calories for 4 or 6 slices? Thank you!

  • @MrAcook1985
    @MrAcook1985 Жыл бұрын

    Is it me or have you done this exact video before?

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    Жыл бұрын

    I have a baked banana oatmeal video from over ten years ago - this is an updated version!

  • @MrAcook1985

    @MrAcook1985

    Жыл бұрын

    @@CleanandDeliciousDani omg didn’t realise it was so long ago hah

  • @CleanandDeliciousDani

    @CleanandDeliciousDani

    Жыл бұрын

    @@MrAcook1985 I know! So crazy

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