Thank you so much for these- I've been hunting KZread on lean, elegant, dancer exercises for my fashion career. Plus your energy is really fun and loving vs military style bullying 🙏🏽❤️

@lazydancertips

7 жыл бұрын

I'm so happy I can be of help Jasmine! Good luck with your fashion career! Let me know if i can help you in any ways, All the best and thank you for your lovely message ! Ciao Alessia :)

@DiamondBack Queen: I'm so happy to hear the exercises are helping! Now that you are back on working on your posture you'll feel better and more energised than ever! Think also to include some abs exercises in order to improve posture, blood flow and get the internal organs going at their full potential. Sometimes when we sit for too long everything slows down. What courses have you just finished? I hope they went well. I'm thinking about starting a course too, maybe studying another language... we have to keep our body and brain active! I wish you all the best, let me know how you get along and if you need any suggestion! Alessia

This was harder than we thought, we do lots of yoga and legs work, so we must now start working our arms too. Thank you for making work out such fun.

This is the perfect video to follow in order to help my saggy first position arms. My teacher noticing them sagging and getting unpleasantly stiff when I get tired.. I know I will see results because I already feel more lifted. Thank you!

@lazydancertips

8 жыл бұрын

Ooooh Lauren that is brilliant news! Very happy this can be helpful! No more saggy first positions! I'll have more arms exercises coming up. Always remember to leave shoulders relaxed, i find they are the first part of our body to stiffen up when we port de bras! If there is anything in particular you would like to work on and i can help with, let me know! In the main time Have Fun, all the best, Alessia

Amazing! It aches so much for me! A lot of work to strength the arms!

My friends do a barre class, but I haven't been able to go because of the nursing baby, so I searched for barre classes on KZread and your videos were my favorite. I am so thankful you have made these. They are fabulous. You have a good energy and the quality of the video is also excellent. Thank you!!

@lazydancertips

7 жыл бұрын

Julie, Welcome to the Lazy Dancer Family! I'm so pleased to hear you stumble across the channel! I promise I will keep you dancing all day long! I'll pass on the compliment about the video quality to my husband! Thank you so much again! Lots of love Alessia and Iacopo :)

Great video! have been stuck at my desk for a year in and a half with online courses so I have neglected all forms of exercise. I just completed my courses tonight, and started this work out to realign my posture. I know my posture has suffered as a result but just doing this video one time I can feel my shoulders and chest opening up, it feels fantastic.

Thank you so much for this video :)

I'm not a dancer but I will definitely do this! Thank you 😄

@lazydancertips

8 жыл бұрын

+Melur Fatima Haris this is perfect for good, strong , healthy arms and above all posture ! Give it a go , you won't regret it ;) have fun and thank you for watching !;)

I used to be a dancer, but I love the ballet dancer physique which is why I love doing ballet inspired workouts! This is one of my favorite arm/posture workouts! Please do more!!! :-) LOVE THEM

@lazydancertips

8 жыл бұрын

Once you have ballet in your blood you'll never stop being a ballerina! I'll have more workouts coming up for you to work on, for long and toned muscles ! Keep working on the arms for you to be poised and graceful. Eating tips? I always say eat healthy and colourful, drink lots of water( no fizzy drinks) and give in every now and then with what makes your palate happy. As long as you workout, walk and be active during the day there is no problem with what your intake is. Smile, Be Happy, enjoy the sun, the rain and have a Cup of Tea . If i can help you with anything in particular let me know :) ! All the best, Alessia

@joesrauteur2162

7 жыл бұрын

:) thanks

Ah! Very good! This is actually perfect for my rheumatoid arthritis, as it's a very gentle- and yet effective work out. Brava Alessia, un bacione!

@lazydancertips

7 жыл бұрын

Grazie infinite! Glad I can be of help!! Bacioni Alessia :)

These videos are terrific! I sit at a computer all day and these exercises are some of the best I have seen that relieve all the tightness. Thank you!

@lazydancertips

7 жыл бұрын

That's fantastic Sharmila!!! Well done to you! Lots of Love Ciao Alessia :)

You are so positive and amazing. I love you.

Hi just found your arm exercises, so good used to do ballet as a teenager. Have just had a lumpectomy for breast cancer. have no intention of doing the granny grump arm exercises, provided by the physio. Bring the ballet on much more fun and inspiring to do

@lazydancertips

7 жыл бұрын

Hello Charisse, welcome to the Lazy dancer Family! Sorry to hear about your surgery, keep positive and working your muscles gently in order to gain mobility! I know how you feel, my mom went through the same and physio gave her those granny grump exercises: we did them together with our ballet version ! 10 years later she still does them! Keep up the great work, keep smiling and dance those arms off! Lots of love and sending you good vibes! Kissy Alessia :)

My dear, your videos are absolutely the BEST! I keep discovering more of them!! Thank you!! XO

@lazydancertips

7 жыл бұрын

Welcome to the lazy dancer Family! Thank you so so much! Love Alessia:)

Love these videos! I have been watching them for years, they are so helpful :)

Hello and merci pour vos vidéos. celle ci est très efficace, sans utilisation de machine, c'est parfait ! Merci à vous Lazy ! Vous êtes très bonne pédagogue, drôle, pleine de vie, d'enthousiasme. Vous donnez envie de danser :) Have a gooood Dayyyyy

@lazydancertips

7 жыл бұрын

Merci beaucoup pour votre joli message Joe, je suis absolument ravi que vous le trouviez utile et que vous vous amusiez! Je vais certainement vous garder souriant! Beaucoup d'amour Alessia ps. J'utilise google translate, j'ai oublié tous mes français, mais je peux certainement le lire!

Loved it! Thank you

Thank you!!

@lazydancertips

7 жыл бұрын

You are more than welcome Silvia :D Ciao Alessia :)

I really really really love this one!!!! That's slow and detailed!!! i love that! i can catch up well! and it's really good for my arms, because I work in front of deslk all day!!! I love you video! Love your voice and sunshine face!!! thank you very much!

@lazydancertips

7 жыл бұрын

Annie I'm so pleased this is helping you with shaping your body and especially posture! Keep up the great work! Lots of love Alessia :)

Whew! So good for the "memory muscles". I am a recent subscriber to your channel and am so glad I found it. It is exactly what I have been looking for! Love your technique and wonderful personality; and the videography is lovely! Thank you :)

@lazydancertips

6 жыл бұрын

Thank you Amy! Yes this one is perfect for muscle memory, super slow so you can think about every little muscle involved! Keep up the great work! Love Alessia :)

I find this one really, really effective for my breast too. I have breast implants and this exercise is very good to remind them to behave the good way. ^_^ Grazie Alessia, sei sempre la migliore!

I looooove this one. I throughly enjoyed practising every day. The other ones I also love but practise every second day. This one my arms are addicted to

@lazydancertips

6 жыл бұрын

:D Glad you are having Fun Celia :)

I love your work! Thanks!

@lazydancertips

8 жыл бұрын

+Ophélie Bégin glad you are enjoying this ;) ;)

I love the tea and buiscuit. :D

@lazydancertips

7 жыл бұрын

:D

these were tough but good definately use this regularly and helped posture love your videos alessia

@lazydancertips

7 жыл бұрын

Nicola well done!!! Stay tall and smile! :D Ciao Alessia :)

@nicolatomlin6233

7 жыл бұрын

thanks alissia

very useful tips

@lazydancertips

8 жыл бұрын

+Lara Bianchi I'm glad you like it :)

Wonderfull!

Haha...good start for my still slightly sore upper back...go do some more now....ich habe gelesen du sprichst auch fließend deutsch? Multitalented 😊

@lazydancertips

7 жыл бұрын

Hi Claudia, remember good pain is always good! It means you achieved something and you discovered muscles you didn't even know they existed ! aahahha Ja ich spreche ein bisschen Deutsch, ich habe vor 10 Monaten in Stuttgart gearbeitet. Es ist jetzt ein wenig verrostet ! Baci Alessia :D

Thank you so much!!!

@lazydancertips

6 жыл бұрын

:D

👏👏👏👏👏👏👏

@lazydancertips

7 жыл бұрын

Wooohooo! :D

so goood thank you

Hello Alessia! Could you make a video about toning the underarm muscle (u know... armpit) i always think a person look stronger and healthier if his/her armpit look beautiful haha ^^ am i weird? Btw please don’t stop making video, i’m doing ur Barre abs and it feel totally wonderful !

@lazydancertips

6 жыл бұрын

If you keep working on your arms and correct posture Tram, your whole upper body and arms shape will change and will look toned and beautiful! I know exexcly what you mean when you mention the armpit, there are a multitude of muscles that connect to the back, side and front of the body. Keep working on these exercises and the others for arms i have on the channel! Let me know your progress! Love Alessia

@Mintimiruku6369

6 жыл бұрын

thanks for the advise Alessia, i'll try it!

i feel this on my back, am i doing it right? i love your videos :)

@lazydancertips

8 жыл бұрын

On your upper back??? If the answer is yes WELL DONE! yes you are meant to hold your arms from the upper back! Thank you lots for the message ! Let me know how you get on! Ciao Alessia :D

How often would you recommend doing these exercises?

I've been doing this one lately. Holy crap, it burns. Great job.

@lazydancertips

7 жыл бұрын

Well done to you!!! Bravo! Ciao Alessia

0:37

What if I cant bring my arms up while keeping scapulas down?

@lazydancertips

7 жыл бұрын

Hello There! Could you give me more details as it's a bit hard to give you suggestions without seeing you. :D Your scapulas will move anyways, as long as your shoulder are down, you will eventually achieve the right movement. Try these back exercises, they might help you understanding the right placement tinyurl.com/ztuo7xr It's not easy, i know, but it can be done :D Let me know how you get on ! Ciao Alessia :)

@akil3120

7 жыл бұрын

Lazy Dancer Tips Thanks! I will try those

@lazydancertips

7 жыл бұрын

:D