Ballerina Abs 🔥
Спорт
This is an advanced ballerina core workout by TLB Master Trainer Katie Boren 🩰
The Moves:
▶️L eg Raises
▶️ One Arm Sit Ups
▶️ Sit Ups with Weights
▶️ Russian Twists
One of 50+ workouts from Katie available in the TLB app or join one of her three incredible programs available NOW on the the Train Like a Ballerina app
trainlikeaballerina.com/
#TrainLikeaBallerina #KatieBoren
⭐️ Katie's Instagram: @katieboren1
⭐️ Katie's programs: trainlikeaballerina.com
Пікірлер: 2
Hi I'm a dancer to and I was wondering if your hips pop whenever you bring your legs up and down because mine do every time I do anything related to that
@TrainLikeaBallerina
9 күн бұрын
The popping you hear is nitrogen bubbles popping in the synovial capsule and isn’t harmful however it could be a sign of overused or weak areas. If you have any pain at all or even to check, make sure it reach out to your health professional.