I find that keeping my blood sugar stable has helped balance my hormones (I have PCOS), so cutting out refined carbs and junk food has helped tremendously!

@Affu111

3 жыл бұрын

How old are u sis?

@_goc

2 жыл бұрын

I just got diagnosed today. Thank you so much for this tip!! Hope you're doing so well!💖💕💕

@kapalhill1823

2 жыл бұрын

What are some refined carbs

@LBright4444

2 жыл бұрын

Right🔥🔥🔥

@silverlily2389

2 жыл бұрын

@@kapalhill1823 basically most processed foods like biscuits, white bread, white rice. Anything that is not labeled as whole grain or whole food 😊

For chronic stress/anxiety I would highly recommend maca root and ashwaghanda, they work amazing! I would also recommend cold showers, 10 minute jog a day and silent 10 minute deep breathing a day! Try this for a week and notice dramatic changes

@Er.amansoni007

4 жыл бұрын

Thanks

@carolinemcallister1473

4 жыл бұрын

I'm experiencing left eyelid twitching, and major cystic acne due to chronic stress. As it's magnifying more, physically, I hope the adding of maca will help. Maybe, mushrooms? I take ashwha, holy basil, all my electrolytes, and a host of other vitamins, minerals, and herbs. Plus, eat low carb, and do intermittent fasting. I'll research it. I learned about Neem, today, an ayervedic for acne. Then, learned it could be fungal acne, too, and need to try a zinc containing damdruff shampoo. The problem I'm having is getting my breathing down. If I'm not concentrating on it, I take shorter breaths, and catch myself holding my breath. Then, involuntary sighing has started, off and on, since last week. I'll try spending more time doing concentrated breathing, and see if that helps me breath better, automatically. I take a walk most days, when I'm not having to hide my face.🤣 I just got diagnosed with sleep apnea, so getting the sleep aid should help me sleep better, thus reducing stress.

@gopiramn3602

4 жыл бұрын

Thanks

@mariacolburn3300

4 жыл бұрын

Is it tea? You recommend?

@mairaveg

4 жыл бұрын

Layla Joe for how long do you take it? How long should be the break period? I was trying it but I think I may have taken it for too long, I started getting bad headaches and I sadly found out ashwaghanda was the cause, but it did help my mental before the headaches :/

I guess I’m on the right track. I’ve found meditation to be very helpful to reduce stress and anxiety. I meditate for 5 to 15 minutes throughout the day, then at night I meditate as I fall asleep. Paying attention to my breathing is key. I highly recommend it.

Meghan: get enough sleep Me watching this at 1am 👁👄👁

@catherinerivera6646

3 жыл бұрын

Nice video content! Sorry for chiming in, I am interested in your thoughts. Have you ever tried - Chireetler Stubborn Fat Rule (erm, check it on google should be there)? It is a smashing exclusive guide for discovering what to eat to balance hormones and eliminating trouble fat spots without the headache. Ive heard some great things about it and my work buddy after many years got amazing success with it.

@mariavolcan6168

3 жыл бұрын

Nice Video! Apologies for butting in, I would love your thoughts. Have you tried - Chireetler Stubborn Fat Rule (Have a quick look on google cant remember the place now)? It is an awesome one off guide for discovering what to eat to balance hormones and eliminating trouble fat spots without the hard work. Ive heard some incredible things about it and my BF after many years got cool results with it.

@Rosegoldlights

3 жыл бұрын

same 1:39am

@bangtanbaby3330

3 жыл бұрын

Same

@arwen7149

3 жыл бұрын

I'm watching this at 4am 😌

Yay a certified holistic nutritionist.! The world needs more of you.

So helpful, thank you so much! I appreciate you 💛 this was such a lovely thoughtful video. Love to you

This is a great list! Thank you!

Thank you for these videos I have learned so much from you. I have also put your advice into practice and it has helped my life so much. I do meditation to help balance my mind and body, especially guided meditation

Great video! I really enjoy all your videos, you provide so much helpful and easy to understand information and amazing tips.

So very informative! Thanks for sharing this awesome video ❤️

Thank you Meghan, great content as always xxx

Thank you so much, just what I needed 😘

My first time here and I already love your content.

Love this topic babe!! ❤️

Thank you for making this video! God bless you sister

Great video. I've had a scan and the dr found several large ovarian cysts and a "bulky uterus". This is all due to hormone imbalances. Definitely going to take these tips and add them to my lifestyle. Thankyou!

I’ve been meaning to look up and read more about balancing my hormones! So I’m very happy that you have made a video on this! I will definitely be going to your blog to read more!! Thank you for doing what you do!!

@meghanlivingstone

5 жыл бұрын

Yay! Happy this came at the right time for you Kathryn! :)

Loved this video :) definitely relaying this information to my mom who had an early stage of breast cancer

This is the first video I watch from your channel and I really liked it ! It is really helpful and you explain everything clearly, thank you for making videos that can help us be healthier and feel better in our own skin and body !

@meghanlivingstone

5 жыл бұрын

I am so so happy to hear this! Thanks very much for your comment :) xoxo

Thank you so much Meghan, so grateful for your information.

Best info so far. Thank you

Thanks for this video! I've needed to find ways to balance my hormones. I am going to give some of your ideas a try!

need this! thank you so much😭💕

Simple and adaptable tips..thank you..😀

You are so educated and well spoken

Simple and straightforward-thanks for this 🤗

@meghanlivingstone

5 жыл бұрын

You're so welcome 💓

Hi Meghan! I enjoyed a lot this video! Very helpful! I'd like more video about hormones balance specific about woman fertility. Thanks😘

Thanks for sharing very helpful👍💕💕💕

My favorite channel.

Thank you for sharing Megan.

So helpful!!! Thank you so much

I love your video. Its very interesting and knowledgable. Thanks

Thank you for the video💛

Great info!! Been subbed for a long time now and just needed to say where did you get your shirt? It looks lovely on you!

Thank you I like your voice and the way you speak!

Keeping your insulin levels in check by consuming a low-glycemic diet is crucial in maintaining hormonal balance, I feel.

@sahithyar7006

4 жыл бұрын

Rashi Sharma exactly💯cutting down sugars is one main step

I just was put on the Estradiol patch as I am in the premenopausal stage of my life. However, I love all the information you provided! 💕I will definitely implement it in my daily routine.

@meghanlivingstone

5 жыл бұрын

Happy to hear you enjoyed this info Cristina! xo

Thank you for info.🙏

This past year I have been experimenting with adaptogens as I begin the uphill journey of taking back menstrual cycles, and intense hormonal imbalances, naturally after years of no periods and rough health issues. I can’t speak highly enough of how they have impacted me in a positive way. So thankful for those like you who step up and share their insights for all of us just starting out! Thank you!

@Ana.isibela

3 жыл бұрын

What adaptogens have you been using

@emilyrose3363

3 жыл бұрын

@@Ana.isibela My past few cycles I have noticed really great success with incorporating Ashwagandha, Maca, and a variety of mushrooms actually. Particularly Reishi and cordyceps.

@Ana.isibela

3 жыл бұрын

@@emilyrose3363 where do you purchase them

@emilyrose3363

3 жыл бұрын

@@Ana.isibela I purchase most of mine through Thrive Market! Most often the most affordable pricing + organic products and the best of all, the ability to set up auto-ship so it doesn’t slip my mind to re-order 😆😁

@abdulqureshi5851

Жыл бұрын

@@emilyrose3363 do you take maca in capsule form or powder???

Such an informative video! 💜🙏🏻🙏🏻 Thank you for sharing all this! You are the best 🙏🏻🙏🏻💜😍

@meghanlivingstone

5 жыл бұрын

Thank you so much for listening!! :D xx

I have PCOS and Type 1 diabetes, recipe for hormone imbalance. I went vegan and eat probably 5-6 fruits and veggies a day. I walk each day, sleep well, and try to meditate to avoid stress. However, coffee is the biggest thing for me. I drink 2-3 cups a day which I know is bad, but it’s the hardest part for me to give up

I had this problem too. This is what I used Weedborn CBD products for :)

Great video! Definitely subscribed!

@meghanlivingstone

5 жыл бұрын

Thanks so much! Glad you enjoyed these tips 😀

Thank you, it is for sure usefull🙂

Thank you for your guidance

Thanks so much for sharing ur video much love and Blessings to you

Thanks for the tips sis....

Many of us have issues with fertility, conception, pregnancy so these natural tips are very handy for that as well, thanks

@jennifernahomi9864

5 жыл бұрын

Kshamta Ayurveda maca and lady’s mantle tea are good for fertility and the uterus

1 Get enough sleep 2 Manage stress levels 3 Avoid toxins through beauty products, food, etc. 4 Exercise 5 Eat more of cruciferous vegetables 6 Eat healthy fats 7 Reduce caffeine

@earthangel6858

4 жыл бұрын

Thx

@dolapss1

4 жыл бұрын

Another vid said caffeine is good in balancing hormones

@naddiraddi2943

4 жыл бұрын

@@dolapss1 no

@dindaaqillah9690

4 жыл бұрын

Thanks

@Noella65

4 жыл бұрын

@J Alex cliché

Thanks, its my first time watching ur blog and i like it,

Just found your station and absolutely love it. I've been on a health journey lately and am still working through a few issues. Are there any books about natural hormone balance you would recommend??

@meghanlivingstone

5 жыл бұрын

I really like the book called "Making Sense of Women's Health: A Naturopathic Solution" by Dr. Marita Schauch :) Tons of great info in there.

I think when discussing hormones it is important to underline that you (as a woman) can only balance out your hormones if you are not on a birth control pill. If you are, well, you are constantly taking artificial hormones, which are messing with your own natural hormones.

@meghanlivingstone

5 жыл бұрын

Quick Fix - Thought Provoking Videos Very very very important point! The birth control pill is a big part of the picture.

@Brianna-vr1xu

5 жыл бұрын

Agree! So so important

@sofiaadelinaaa

5 жыл бұрын

Meghan Livingstone Hi Meghan, I am on the pill and I’m wondering if you would (putting yourself in my shoes) advise me to get off of the pill if I am health conscience person trying my best to keep myself healthy. If you were to weigh the positives & negatives of taking the pill, would you get off of it? Considering I do not think I have hormonal problems at the moment. Also I’m 19 years old(:

@rachelryan127

5 жыл бұрын

@@sofiaadelinaaa I don't know about that. But I know that I went off the pill last year and because of my disease endometriosis it is a good therapy for me to take the pill. So I started taking the pill again. I'm feeling much better with it. I know the pill is not good in itself, but it helps me and maybe other people as well. If I didn't have this disease I would probably still be off the pill.

@seanm5419

5 жыл бұрын

Yup depo shot caused a huge imbalance.

This was so interesting and helpful. Thank you 💙

Thanks for the tips its a big help i will try this

@onusdork2820

2 жыл бұрын

May DR RORPOPOR HERBAL on KZread leave long to fulfilled GOD promises in this life, your herbal supplement to my PCOS worked like a magic, thank you for giving me completely healing may your days be long sir, 💯

Great video 🌸

Great video thanks

Thank you so much❤much love...

+ Vitamin D3!! Esp is deficient which most of us are. Also Evening Primrose Oil and borage oil. + Clary Sage essential oil and thyme essential oil to balance hormones.

@oneluv201

5 жыл бұрын

I am deficient in vitamin d. And it feels like my body is out of it.

@brookeflood5683

5 жыл бұрын

oneluv201 I’m sorry to hear that. I am also deficient. It’s one of the top deficiencies. Vitamin D3 is a pro-hormone and really is important to help multiple body functions but also hormones, and also plays a role in mood. Helpful tip- take around 10000 IU per day when deficient and take with healthy fats- coconut oil or milk, avocado, etc because it is fat soluble so will help with absorption. Also taking a “fermented vitamin D” helps with absorption as well. I get mine from DrAxe.com store. May need higher doses and aim for therapeutic range, which is higher than the general range. Try to get those levels up and it should help!

@meghanlivingstone

5 жыл бұрын

Great point! Vitamin D3 is super important!

@enadine6405

4 жыл бұрын

GREAT POINT! MANY OF US, ARE ALSO IRON DEFFICIENT!

@alifethatglowsyogaoils684

4 жыл бұрын

Popsmellard depending on the brand you purchase you can either use them aromatically (inhale), topically (dilute and apply on pulse points) or use internally with caution. I use doTERRA oils in my yoga studio classes and with private clients to address all kinds of issues, hormones included 😊 Let me know if I can be more helpful!

Thank you 🤗💖🌹🌿🙋🏻

This is an awesome book: "The Hormone Cure" by Sara Gottfried, MD!!! Been listening and reading this book the past couple weeks. Feeling relieved! and normal. LOL But your vlogs are SO helpful and informative!!! Love you channel. :)

@sananeenu7762

4 жыл бұрын

Kk thnq for the book recommendation

Would you recommend balancing hormones like the options you gave in the video or would hormone balancing supplements be okay? I’m not sure even though there are supplement options if it’s not as good or “natural” for you?

I am a new follower and so glad to have found you! You are just lovely! Thank you for all of the information.

@meghanlivingstone

5 жыл бұрын

MyLife InSpanglish aw thank you so much for being here!! 😊

@Emile4643

5 жыл бұрын

Meghan Livingstone just curious if you pick and choose what comments you want to reply to?

@meghanlivingstone

5 жыл бұрын

Hi Sheila! Interesting question. To some degree yes. I try my best to answer lots of comments but not always easy. It also depends on the comment I'm receiving.

I just found your youtube account and I'm in love! So inspiring Meghan! Where did you find your mug? :O

@meghanlivingstone

5 жыл бұрын

Hey there! So happy you found my channel too! The mug is from a friend, her sister is a potter :) It's my favourite mug ever!

Another sweet video. Very informative. Thank you! I used basil pesto to help balance hormones while going through Her2+ breast cancer treatment. It seemed to help!

@nikamini6

Жыл бұрын

Basil pesto really? It helps with estrogen balance? Interesting, best wishes.🥺💖

Hi Megan, just a quick question, I wanted to try ashwaghandtha and maca? I was wondering can they be taken at the same time or should I just pick one to take? Also can you be allergic to one of these I have mentioned. Thanks in advance

I stopped drinking coffee for lent and had 1 cup after church on Easter Sunday. I couldn't sleep until 5 am y'all! I am now off coffee and loving it. I am drinking Mudwtr (which is full of adaptogens! bonus.) and Dandy blend and they are both similar tasting to coffee. They both aren't coffee but close enough for me and if you are struggling to get off coffee try those two products. I still find it hard to sleep, but I notice I sleep better when I exercise that day. I'm going 3 times a week now at the gym and doing 1-2 days of at home workouts too. Oh, and I lost 30 lbs. Hoping to get pregnant soon as well. Please pray for us!

I would love to be in that proffession how would i go about that?? Great video quality so aesthetically pleasing!!

Thank you for sharing your knowledge; you're darling.

@meghanlivingstone

5 жыл бұрын

Thank you for watching Lori :)

Very good video 👍

Yes and more water. Great video

Dear Megan also any food related with sugar also must be avoid from our food?

very informative video! please do a detailed video on vitamin d3 deficiency.

Ashwagandha has really helped me.

drinking water that i boiled with a lemongrass , ginger and lemon help to release my stress and also help on my period menstrual cycle also , it is not taste that good , but it is help for detoxification

good job meghan..

Could this possibly help someone with (pmdd) since it’s part of a hormonal imbalance? I’m going to the doctor soon to get my hormones tested out, to see what I’m too high or low on Any natural supplements you can recommend for it and for someone with anxiety & panic attacks? 💕

Sounds great! New subscriber here! :)

All true ... thanks

Maca is my best friend. Also ashwagandha helps me to release stress. And of course yoga and meditation😉💞

Thanks for sharing what do you think about Harmon Hellen

Can you make a video on estrogen deficiency and what to do to regulate that? I see often HIGH estrogen but I actually lack it. I was recommended Sprintec, birth control, to get estrogen. I KNOW that can't be right. I want to be natural but I can't find answers. Help!

Hi Meghan, love your videos - they're always so informative😊 and your voice is so calming. Love from NZ💜

@meghanlivingstone

5 жыл бұрын

Hi Jackie! So happy you enjoy 'em! xoxo

Your brilliant! Love this vid! Very smart and pretty lady ❤️

Some great suggestions. Unfortunately I am going through the menopause early (43) and after 5 years of trying a lot I am now on HRT patches and the difference is unbelievable. The first thing I noted was the tiredness, second thing the chronic indigestion has gone. I still eat low FODMAP and have reduce caffeine once a day in the morning, I meditate twice a day and eat a varied balanced meals 3 times a day with 2/3 healthy snacks and I weight train tree times a week too. I am a person that will try the natural route first and if it doesn’t work get medical intervention. I’m hoping the HRT will help with my osteopenia which we think is due to my hormones and having to be dairy free for the past 3 years. 😊

I am looking into becoming a holistic nutritionist. Do you have any recommendations on courses that I should take? There are so many out there.

Thank you

Thanks.

thanks for sharing god bless

thank you

Muchas gracias

Hey! tks for all the infos shared, I am a new subscriber and I have a doubt about what you said around 5:36”, I got Maca, ashuwaghanda and “radiola”? I can’t find it on google...

@LikeTheVik

3 жыл бұрын

its rhodiola :)

Love those ballet shoes Meghan!

Wow I had no idea things like bpa and others you mentioned, could effect your hormones! How scary! I consider myself quite health conscious but I will definitely be looking into the products I use.

@meghanlivingstone

5 жыл бұрын

Yeah - scary stuff! Thanks for watching :) xx

Hi how much maca root do you take to help regulate stress and hormones? Thanks

I don't have a routine because I am a shift worker and I also was diagnosed with PCOS.

Hi, after watching this video I have so many questions. I suffer from psos which as you probably already know is due to hormonal imbalance and I was hoping to find more natural ways to help balance my hormones. Do you have any tips/advice to further improve my health?

@abdulqureshi5851

Жыл бұрын

hehehehe the whole video was for hormones balance , why u ppl are asking nonsense questions eventhough the video already answered all ur questions.

Thanks pretty for helpful video love u😍😘😚😙😗

Thank you for this! So how much coffee/day do you suggest to have?

I don't know if you have a video on this but I am interested to know if you thought about going vegan before. And why you decide to eat fish and eggs. I am really interested from a nutrition standpoint

Do you have a moisturizing non toxic lotion? I'm tired of using normal lotion that isnt great for us

@goddessk9627

5 жыл бұрын

Coconut oil ? Or Shea Butter ?