Definitely check out Video Info 1:36 Hormonal imbalance in general 2:25 Signs and symptoms: sudden weight gain/loss, infertility, mood swings, depression, anxiety, stress, fatigue, etc. 3:09 Diet Tip: replace carbs for healthy fats; mct oil, spaghetti squash, sweet potatoes, avocado, coconut oil, coconut cream, chia seeds, walnut, wild salmon. AVOID white bread/pasta/potatoes, gluten 6:00 Adaptogens: body balance help; ashwagandha helps thyroid, Tulsi/holy basil helps cortisol 9:42 Healthy Herbs: Fennel for gut health, Thyme for progesterone 10:56 Foods to Avoid: Dairy, gluten

@daniellehndz0997

3 жыл бұрын

Thank u

@user-gg1vm2cj1y

2 жыл бұрын

💕🙏

@Oyuki-Mayonesa

2 жыл бұрын

Thank God! 🙏

@kapalhill1823

2 жыл бұрын

What foods mostly have gluten in them

@HummingbirdJewel

2 жыл бұрын

What about cottage cheese and no sugar Greek yogurt? Also calcium carbonate in almond milk? Sorry but plants have consciousness too… they sense fear, want to reproduce.

Cutting out dairy brought a LOT of positive effects for me. The way we treat animals is absolutely going to catch up with us. Coconut milk is a great alternative.

@Loveanimalsdonteatthem

3 жыл бұрын

Yes! I never would’ve thought dairy would be more cruel than meat but it’s the sad truth

@fihyohunnie

2 жыл бұрын

Into my 4th day of cutting dairy and I can immediately see the difference.. My face is not as swollen anymore lol

@dany1654

2 жыл бұрын

because the dairy ur drinkinh is full of hormones and processed like crazy, drink grass fed milk (unless ur already intolerant) but dairy is no culprit if ur not intolerant

@sayeraeva2809

7 ай бұрын

@@fihyohunnie cant even take curd?

You look A-Ma-ZING! I’ve watched your videos for a while and I can see your beautiful transformation. And the best part of this is that is real. Everything you’ve done is natural and pretty much is what you live by. Great job! Thank you for sharing the greatness of healthy habits!! 👏🏼👏🏼👏🏼

OMG I love you! You are so inspiring and informative we definitely need more people like you, love from Mexico

@DrMonaVand

4 жыл бұрын

Cecilia Barragan so sweet thank you!

@wendymurdock6333

4 жыл бұрын

Mona Vand, O

Love this video. Hope to see more video like this in the future. It’s really informative and can help a lot of people who are clueless or don’t know where to start.

My favorite gal ! Her voice is soo soothing , she knows what’s she’s talking about and she’s so pretty ! #goals ! 💕

@raygames8712

4 жыл бұрын

Cheers for the Video! Forgive me for butting in, I would appreciate your thoughts. Have you tried - Chireetler Stubborn Fat Rule (erm, check it on google should be there)? It is an awesome exclusive guide for discovering what to eat to balance hormones and eliminating trouble fat spots without the normal expense. Ive heard some unbelievable things about it and my mate after a lifetime of fighting got excellent success with it.

@justines1919

3 жыл бұрын

Yay for celebrating other awesome beautiful women 💖

This was sooooo helpful and honestly exactly what I needed to see today. I’ve been struggling with hormone issues as well as thyroid and eczema. It’s been a constant battle but I am eager to heal. Thank you Mona, these videos are very helpful ❤️🙏🏽

@sanaz6818

4 жыл бұрын

Where u get this

@martinamiklosova7853

4 жыл бұрын

Try plant paradox, changed everything for me

@manitapurty6773

4 жыл бұрын

Me too

@hopesands2381

3 жыл бұрын

Have you tried cutting out dairy? Any improvement?

Good morning doctor Mona, you read my mind I was thinking last night to do a research in the morning about hormonal imbalance and then I get a notification wow! Thanks love your videos you are beautiful inside out 😗

I've been taking Ashwaghanda for 2 years and never have I EVER experienced such peaceful, amazing sleep.

@marioperez6466

3 жыл бұрын

Appreciate video content! Forgive me for the intrusion, I would love your thoughts. Have you researched - Chireetler Stubborn Fat Rule (just google it)? It is a great exclusive product for discovering what to eat to balance hormones and eliminating trouble fat spots without the headache. Ive heard some pretty good things about it and my mate at very last got cool success with it.

@LALady1

3 жыл бұрын

Which brand?

@marygeniusz6929

3 жыл бұрын

has it helped with stress? also does it make you sleepy within a few minutes?

@astridjaye6224

3 жыл бұрын

Do you take it at night or in the day or day and afternoon? I am super sensitive to things at night even if they are supposed to be calming, thank you. I just bought some again to try but think I might do it in morning or afternoon or both

@titanicfreek01

3 жыл бұрын

@@astridjaye6224 I take it during the day! It doesn’t make me drowsy but when I go to sleep then I end up sleeping so peacefully

Best video ever! Better than any advice I’ve ever received from my own doctors. Please do more videos like this Mona!

Thank you so much for this video. I usually start to feel very imbalanced a week before my cycle starts. I’ve noticed after it passes I am back to my usual exercise and eating routine. Something I am working on right now with my therapist around stress eating and anxiety.

Love this! Thank you for all the recommendations can’t wait to try it all 💓

Signs: weight gain and loss Mood swings Fatigue D High healthy fat diet instead of carbs Adaptogens. Ashwagandha. Tulsi. Herbs; fennel thyme Avoid: dairy gluten

@lalylaly27

4 жыл бұрын

Thanks!

Thank you so much for talking about gluten and dairy! When I go off of both of those for like seven days, I feel AMAZING mentally.

@bunnyman6321

2 жыл бұрын

How you making out now?

this video is one of the best I've ever watched. people need to hear this I've been waiting for someone to come out and say these things... I praise u!! lmao ur the smartest ! thank you for sharing ur knowledge, love ur channel. im putting more people onto u☻ , thanks Mona!!!

I needed this SO much! You’re the best, thank you so much for sharing your knowledge!

this was an amazing video! truly the most informative and objective video i’ve seen in ages

I LOVE your videos like this! I’ve been taking adoptogens (specifically rhodiola and ashwaganda) for about a year now and notice a huge difference. I’m excited to look into the others you mentioned. I agree about dairy 100%! I quit consuming dairy and I just feel better overall. I noticed my hormonal acne stopped too! Xo!

I love your videos! Love that you are detailed about the information you present. I also appreciate your personal opinion about products, ingredients, etc. Keep up the good work. I really appreciate you! : )

I like this video format. I took a bunch of notes and can’t wait to implement these foods into my diet

I had to come back here and THANK YOU! You said the simplest thing “You should feel good” and it resonated with me! For so long accepted feeling bad around my period and slipping into a depression month after month. After listening to this, I incorporated adaptogens and progesterone cream. My life has been changed….I honestly don’t have the words to thank you enough❤

I enjoy these kinds of videos as well because they are very helpful and I gain more knowledge.

So much helpful information. I love these kind of videos. I've been wanting to try Four Sigmatic so I'm excited for the Black Friday sales. Thank youuu!

3:11 6:00 8:08 9:43

@ambern2842

4 жыл бұрын

Thank you 🙏❤️

Really liked this! Definitely more helpful for me than what I eat in a day videos

I love this video, straight to the point and full of info. xo

Much needed!! Thank you!!🧡✨

Great content! Thank you. I enjoyed the format and info you shared.

Thank you for all the information, you are such inspiration for those of us trying to better our bodies.

Your voice and the way you speak is so relaxing

@DrMonaVand

4 жыл бұрын

LeendaLove so lovely thank you ☺️

Thank you so much. This was really helpful. I need to watch it again as it had so many great points :)

Can you make a video about the effects of being on birth control long term and what you can expect when going off birth control?

@jmouzooni

4 жыл бұрын

Moni birth control caused me to stop producing cervical mucus so I was so dry down there! Had to get off the Mirena then had to get off the pill for the same reason.

@shellyyvonne2399

4 жыл бұрын

Jennifer Mouzooni omg me too I’m on the shot and it’s affected that as well😩

@CatherineDelves

4 жыл бұрын

This is why I found this video! My hormones feel so out of whack since I came off the pill

@EH-wi9dt

4 жыл бұрын

@@CatherineDelves I've been off the pill 2 years now (after being on it for 13 years!) and I'm still struggling with issues as well as PCOS. One thing I strongly recommend is Maca Root tablets, but if you have hormonal acne keep the lower end of the dose as it can flare it up.

@CatherineDelves

4 жыл бұрын

@@EH-wi9dt Thanks so much for your suggestion, I'll definitely look into them!

I really like these kind of videos. Thank u for all the beneficial information ❤️

Loved this and all of your videos. So informative and teach in a way we can understand💜

So informative! More videos like this please.

Thank you for all this helpful information I have just ordered most of your recommendations xx

Thank you for making this video!! ❤ so much great information.

Love this kind of informational videos!

Thanks for your transparency - it kept me from “changing the channel.” Helpful info!

Absolutely loved this video! Thank you for all the information :)

@stephaniecrisp6544

3 жыл бұрын

Can I take the mix while breastfeeding?

This was amazing! Thank you so much. I feel like I have someplace to start!

Dr. Mona, promote the products you use and believe in. Have a blessed weekend

@DrMonaVand

4 жыл бұрын

Eric Rebhan 💛🙏🏼 that’s what i always do. Thank you!

I enjoyed videos like this as well. A balance of this kind plus 'What you eat in a day' is a good aim as some ppl like the personally side but this was helpful to a wider audience. 💃

Certain macronutrients have been demonized over the years, but each play a part in overall well being and performance.

Can’t remember how I came across your channel but I’m glad I did. Love the informative videos

First time I've seen your videos. It was very informative and although I had known about some of the things you'd discussed there is plenty that was new to me. Thanks for sharing.

Found this to be very informative and so pleasant! Thank you!

Hey 👋 Thanks for uploading another awesome video and for inspiring me to make my own KZread channel! Your the best! Lots of love from Canada 🇨🇦

@sukiatwal3762

4 жыл бұрын

Nice

Awesome video!! very informative, just what I was looking for. Thank you!

Enjoyed this video and I am going to try some of these adaptagens! Thank you

Hey Dr. Mona ! You give off such a good energy. I'm on the other side of the world and I can still feel it. Amazing content and super helpful! When you've mentioned your cortisol spikes at around 5 am, its actually because of the Circadian cycle. Waking up from the sleep state is probably one of the most stressful situations that a body has to go through whence the cortisol levels remain high from around 5 am to 9 am if I'm not wrong. Just thought of sharing this information! Hope it helps

Thank you so much for your videos!I found a new favorite channel

Thank you do much for making this. I wad literally going to go back to my doctor about a specific pain that I have been having. I think it's too personal to post publicly but hopefully incorporating some of these tips will help. Thank you so much

I just wanted to come on here and say I do love Four Sigmatic. I’m happy to hear you talking about it. I even go back to old videos just to listen to what you have suggested before I order some.

Loved this!!

I just stumbled on your channel and I'm really finding this video helpful. Thank you kindly

Thank you so much for this video. I have been struggling for a few years now with hormonal imbalance. I will definitely incorporate these suggestions into my daily diet routine and see how it works out. You have definitely gotten yourself a new subscriber!! 💕

@danielagentile8049

Жыл бұрын

Any change for you?

I loved this 🙌 thank you! Super helpful!

Thank you very much for the Info Lady Mona Vand. I Love You!!!!!

Thank you Doctor. Beautiful your advice and you. God bless you.

This was so good 🙌🏾🙌🏾🙌🏾

Super informative, I can’t wait to try foursagmatic

Really love your video. I couldn't agree more. You are 100% correct in what you have to say.

Love you Mona!!

I appreciate this video. Thank you :) more videos like this pls! Very informative.

Hi Mona please make more “what i eat in a day” i could really use the inspiration for easy vegan meals... thank you for all the good information

@Heal2Inspire

4 жыл бұрын

thomas larsen but without the four sigmatic 😉

@DrMonaVand

4 жыл бұрын

Jaana Vryenhoek hahah noted :) gonna do another one next month!

Thank you so much for this wonderful information!❤️

Thanks for the tips! :)

Love this video!

Thank you for all the helpful info

Really helpful Mona, thank you ☺️🙏

Thank you for this wealth of knowledge. It is no wonder I crave for foods like avocado, cheese, salmon, and other natural fatty foods when I'm stressed and tired. Herbs help too, just as much as Jasmine tea.

I was surprised MACA wasn’t mentioned but thank you for all your great tips. I had an experience with this miracle root when my hormones started to go crazy and my Doctor highly recommended MACA so I started consuming it and in less then a month I notice a drastic changes in my sleep, energy, hair, skin, nails, I don’t have anymore cravings before the time of the month, my cramps went away completely to the point that I don’t even feel I’m on my period anymore also a huge difference for hot flashes OMG and I take it everyday in my tea.

@sunstarsmoon

3 жыл бұрын

I'm trying Maca, I also cut out caffeine which made a huge difference in my painful clumpy periods.

This is coming such in time I have been robbed in my own body and im going thru a literal hell so I thank you truly for this video

Thank you Dr. this video was very helpful.🙋🏾‍♀️

Very informative video, thank you!

Thanks for sharing this. Very helpful.

Ashwagandha really helps me stay balanced during PMS and also relieved a lot of my pain and discomfort . I didn’t know that I was sensitive to gluten. Since I went ( almost ) gluten free I realized what normal digestion is like.

This was very helpful 👌

I'm fairly new to your channel and your videos are so informative. Thank you

Thanks for sharing this tips secrets. So informative😆.

Thank you for doing this video it was really helpful 😊 🙏🏾. Can you please do more videos like this one?

Hi thank you so much for all your videos and information. I love these videos as much if not more then the what you eat in a day so keep them coming. Also I am on a Candida cleanse and learning a lot about this, could you please do a more in-depth video on this. Thank you xx

You are lovely and I enjoyed this video. I'm struggling with hot flashes and mood swings, I take great care of myself (no dairy, plant based diet, exercise) but I just can't seem to strike a balance. I'm going to try these recommendations. Thank you!

I'm a 50 yr old premen. woman don't go to doctors and am leary of advice, although I found this video very informative and appreciate the knowledge which was backed by your years of research and application as I could tell, thank you

Loved this! Please do a contraception drug video - and tips on getting off it!

I really enjoyed this it was very helpful for me as a woman dealing with a Thyroid issue and some bad eating habits I’m going to make some changes especially with using dairy No More that made sense, I’ve heard it before but you have to hear it more than a couple of times, this is something they pushed on us starting back in the 50’s that’s a serious habit to break but I will it’s not good for any of us so please continue to share information 👍🏽

Love this vid! Love 4sigg!! Do more videos like this, pls(:

Super helpful info!

Hi! Thank you for this video! What adaptogens or herb would you recommend for low cortisol in the mornings? Can you please make a video about your own hypothyroidism experience & a video all about dairy alternatives like what cheese is good etc..

@nadiahsharpe2463

4 жыл бұрын

Licorice, Ginseng, Ashwagandha, and Rhodiola are great herbs for low cortisol

I loved this video! Thanks for the helpful tips. Will definitely try to incorporate them more in my everyday routine. I think everyone could do with some tips on how to balance mood. ;)

@forabetterrelationshipbetw1244

4 жыл бұрын

Iffat, you could also try writing down or if this is more convenient for you, taking pictures of the meals you eat. Then note in the evening or on the next day, how you feel. Food can boost out mood or even sleep (tryptophane in bananas, dairy ,..), but some people react to certain foods with mood swings, feeling tired, dizzy, irritated gut or stomach, itchy skin, running nose, puffy eyes or faxe the next day, like just wanting to sleep immediately or irritated with high blood pressure and being easily annoyed. This can happen when you have thyroid problems, your gut flora is imbalanced (Mental health!!!) or you have a food intolerance, not being able breaking down/metabolize certain substances. There are lots of online sources or check your local library and make a test by answering questions regarding symptoms. It helped me tremendously!I'm much happier, balanced, less irritated and can sleep so much better leaving out certain foods or taking the rights supplements. After ruling this out for you by a food diary/elimination diet you probably find the culprits. I did this and then knew why I instinctively never liked certain foods or why I felt so terrible after eating some of the foods I loved and ate often. (*edited autocorrect typos)

AWESOME video. Thank you!! 😍😍😍

Thanks for this video ❤

Thank you! On point!!

This was helpful. Thank you.

This video was very informative! Thank you I will try Thyme and fennel in my green tea😊😊

Thank you for this wonderful information.

I appreciate your transparency. I don’t mind if doctors partner with a drug or supplement company, but I want to know if they are.

I am now on the keto end of eating and it's the first way of eating I can stick to. My weight has dropped and my inflammation in my body is gone. I'm super stoked about healthy keto/fat eating. Haven't ate bread or pasta in over a month. Still learning what to eat more but so glad I did it.

@summersalix

4 жыл бұрын

Can you share what your daily diet is like? I'm dealing with tons of inflammation

@jmouzooni

4 жыл бұрын

Veggie Bee same

For how long should I try a low carb (not refined carb as you said) in order to see a changes in hormones?