Amazing video 👌🏼 Food to have to get a healthy gut 1. Healthy Cereal (sprouted granola) 2. ACV. 3. Seaweed 4. Mung beans 5. Organic red kidney beans

@yusufnoah4202

2 жыл бұрын

I guess im randomly asking but does any of you know a trick to get back into an Instagram account..? I was dumb forgot my account password. I love any assistance you can offer me.

@juliusjaxxon4411

2 жыл бұрын

@Yusuf Noah Instablaster =)

@yusufnoah4202

2 жыл бұрын

@Julius Jaxxon Thanks for your reply. I found the site thru google and Im in the hacking process atm. I see it takes a while so I will reply here later when my account password hopefully is recovered.

@yusufnoah4202

2 жыл бұрын

@Julius Jaxxon It did the trick and I finally got access to my account again. Im so happy:D Thanks so much you really help me out :D

@juliusjaxxon4411

2 жыл бұрын

@Yusuf Noah glad I could help xD

thank you for everything you do! i have suffered from IBS and right now both my mental and physical health isn't doing the best but watching your videos today is giving me hope that I can take control of my life and heal :) thank you!

Thank you Dr. Mona! These are super helpful and the way you explain everything makes it easy to follow along!!

More vids on gut health and bloating!!! So so helpful thank you!!

Hi Mona, loved the video & yes gut health is sooooooo important. Do you think you can share some simple recipes for gut health . Thanks 💞

Love this video!! I never actually knew the difference between soluble and insoluble fibre x

Gut health is very important to mental health as well. Gut health more important than we ever thought.

thank you doc Mona . this is helpful for me and for everybody. god bless you and more power ❤️🙏👍

Thanks again for another informative video. It was nice to hear that I am not the only one who doesn't like seaweed especially with everyone buying and crazy about those seaweeds from TJs and Costco. I will give a shot to this lime flavored ones as I love tart stuff. Thanks again!

I'm all about gut health and digestive wellness, and this was such a great video! Definitely also trying out Thrive Market :D

Thank you so much for this video! It was so helpful, please do more! 😊xxx

So glad I discovered you via @theskinnyconfidential ! Thank you for all you bring. Aideh shoma mobarak. 💛

THANK YOU. I hate when the gut is out of place. I feel anxiety, depression, dizziness and so much more.

@stephanymccormick1102

3 жыл бұрын

Yesss really annoying

Thank you for the video! Can you please talk about your experience with different detox methods/cleanses?

@DrMonaVand

5 жыл бұрын

Sereen B. Yes but I don’t have money because I don’t like intense “cleanses” 🙏🏼 maybe a Vid on healthy gentle cleanses

Dr. Vand, Can you please do a video on different types of cleanses? Thanks for info on Gut Health.

Thanks so much for sharing!! We appreciate that you allude to gut issues being the root cause of other issues such as autoimmune disease!

Very educational video, thanks so much! :)

Mung beans are super easy to sprout yourself. Just soak and sprout. Ready in one or two days. You reminded me to try apple cider vinegar for this cold. Thanks

Great video. Gut health is often ignored but it is so important.

You are absolutely right about sleep . Especially less deep sleep and anxiety is I believe the cause of my vitiligo but also my cure.. Thank you

def will add the mung beans. i made my own sauerkraut recently. it came out good, and nice to not worry about added ingredients that i want to avoid :)

Great video, lots of value here. Cheers!

Love your videos!

Can you do a video on how appetite and cravings can change during the female cycle and what are some strategies to address this? I generally do give in to my cravings during this time because I feel like it can be more stressful not to.

Omg I love cereal too! I would love a serving or two for breakfast!! 😍😍

@DrMonaVand

5 жыл бұрын

Zainab Kermali i would eat 3 bowls a day if it was healthy 😆 i swear i could survive off of cereal, fruit, and Persian salad

Really enjoying and learning from your channel. I came here from Annie.

Thank you for this video. Question. Do you eat Persian foods? I love them and I eat them just a few times a year. Which Persian food is good and healthy to eat?

Resistant starches are SO huge for gut health (like the kidney beans). They are so important. It fuels the good bacteria in our gut acting as prebiotics

I drink a teaspoon of acv with a tiny bit of water right before meals- hate the taste but it really helps with digestion!

Loving your videos.

Living in Japan, I've heard that ethnicities that aren't used to eating (some) seaweed can't digest it properly 😐

Thank you for this video, super food for gut health. I like organic food.

Thank you😘 Mona your so sweet. I agree with the sleep always craving the chocolate 😀 I try to get the very Dark ones. But yea, l enjoy your videos keep up the good work 👍 love with 🙏

Are Red lentils suppose to turn yellow when cooked? Does it loose its quality? Also, would love to see a video on best forms of natural electrolytes. And if possible, info on keratosis Polaris related to gluten??

Please make a video on electrolytes.

@straightedgeveganbel2453

5 жыл бұрын

My legs swell like crazy, could it be from too much potassium? Mine is a tad high where my sodium is in range.

@Norma1250

4 жыл бұрын

Coconut water is the best natural electrolytes

FYI, You are not supposed to shake apple cider vinegar. It’s also written on the bottle.

Mona, would you be able to share the diet you mentioned? I am supper interested !!

Thanks for this video...I liked the sprouted granola...

When I was 16-17 I had terrible gut health. It started out with specific foods that would trigger stomach cramps and eventually it just seemed random. Didn't seem to matter what I ate or drank, I would just randomly get extreme pain in my stomach. It eventually wasn't a problem years later but we never found out what caused the issue. We thought it was Gluten sensitivity but it turned out to not be that.

@eeshazor

5 жыл бұрын

Could've been acid reflux or ulcers :/

Good video thank you for sharing I went out to look for the ingredients of that cereal go Raw

Love this video! I came here from The Vegan View video :) I'm gonna try the granola and mung beans! Not sure what to do with the mung beans yet but will try to get creative lol

@preetk6834

5 жыл бұрын

Lacey Anne You can make soup. You can check online there should be lots of recipes on “moong dal”. it’s very common lentil in indian recipes ... you can also sprout them for 2 days and put in your salads :)

Thanks for the advice

I love the options and thank you for addressing the bloating issue. I’m seriously dealing with it now. Very frustrating and uncomfortable 🥵 i always avoid cereals due to hi sugar content and this sounds great and will definitely stock my pantry as well as the seaweed and mung beans. You’re such an incredible person and thank you so much 🙏❤️❤️❤️❤️

@rubywarda6871

5 жыл бұрын

Fay Aziz Read on the Low Fodmap diet

Beans and legumes are extremely difficult to digest as they are both carbs (very complex) and protein . I am actually very intolerant to red kidney beans (and lentils too) - and raw kidney beans can actually kill you so SOAK legumes overnight and I really would recommend taking a food intolerance test before picking up the items in the video. In general for gut health, buy good quality DIGESTIVE ENZYMES (for me it works better than probiotics). Use herbs especially coriander, oregano, turmeric. Supplements like milk thistle, burdock Root, vitamin B (helps digest fat) are soo good.

@michaelbarnes1472

5 жыл бұрын

Damn, girl! You on fire!

@VisionHeirs

4 жыл бұрын

Digestive enzymes- what brand should I get?

Very informative, love your videos, so well done.

@DrMonaVand

5 жыл бұрын

Mark WiseCarver thanks Mark !

What do you think about nuts? Are they good or bad for digestion? How often and how many do you eat?

Thank you!

HCl is an ACID. You said it's an enzyme. Acids can spur on enzymes depending on various factors including pH.

@godalmighty5331

3 жыл бұрын

Talking about digestion - digestive acid/ digestive enzymes - we get the point. Thanx Doc

Awesome, thank you

Hopefully thrive market can deliver to India soon

What’s the Ayurvedic cleanse called @8:00?

I really like how educational your videos are! I think it would be really cool if you did a video on foods, lifestyle habits, or lifestyle products that could reduce stress!

Dr Mona could you please tell me ! Yes or Not to vitamin supplements ! I’m 39 thank you 😊

What is the cleanse you did? And where did you go? I'm struggling with extreme bloating and digestive issues. Did two endoscopies and tested negative for celiac.

@straightedgeveganbel2453

5 жыл бұрын

Cut back on your fiber intake

so with this fermentation tool youcan make your own APPLE CIDER VINEGAR

Ilysm ❤️❤️

Any tips how to get rid of throat burn?

damn you're in shape doc

Can you talk about different milks (soy, almond, coconut) and possible benefits or not.. thank you

@xXfireflyyXx

5 жыл бұрын

Cashew...

Just discovered you videos..do you have any advise for healthy Thyroid function

What are your thoughts on oatmilk?

Mona can you please make a video on healthy cookware?? thank you! xo

@edgarquintero2876

5 жыл бұрын

easy no plastic

What is your opinion on the new Goli apple cider vinegar gummies?

Does thrive market ship to Canada?

The leaky gut thing looks to be rife. Great video Mona, always look after your gut, I hope I can some of those products in the UK. 🇬🇧 I too love cereal ith almond milk and protein powder 👍

Thank you 🙏 kindly beautiful 😻 enchantress!!

I read somewhere that sprouting grains Pryer to consumption changes the composition from a starch to a protein, is there any truth to this Mona?

So is Thrive just the US. Is it available in the UK?

I found a healthy option for cereal as well, sweetened with dates and banana and I was like 😍😍😍😍😍 I love cereal so much but I learned how to control it

@raquelt5342

5 жыл бұрын

Chiara Carissimi on thrive? Do share I love cereal too 😊

And there's the catch thrive isn't less expensive sprouts has everything cheaper and by the pound without all the wrappers

Dr Mona... well easier said than done perhaps. I have just started watching and paused at 22 seconds because your beauty is remarkable. Yo you aiiiiiiit!... you look young you'd get it... but for those with out the ear of youth and need a translation.. hey you look alright Dr Mona. Ok we are 1 year and 17 days into the Holy Apocalypse of Christ, announced 11th of December 2019 383 day ago by I Charlie A38man. It's the 28th of December 2020 and around 19:41 and I hope to enjoy your video and wish you a good new year with as much happiness as you give humanity on the whole. Amen

Thx for the tips, you're beautiful!

Thank you 🙏

Thank you for this vid!! I have been super bloated for quite some time even with going plant based/vegan. I recently got hives and have had them for about a month(have had them before and took prednisone but wanted to go more natural this time) I am thinking its something to do with my gut health going to get it fully checked today

@eeshazor

5 жыл бұрын

That's most likely an allergy. Start keeping a journal of what you were doing/eating for the last 12 hours, every time you get them. Hopefully you'll be able to narrow something down. If not, try a food elimination diet. It takes will-power and discipline, but food allergies are very serious and tend to get worse with exposure. Good luck!

@ashleytakesaction2537

5 жыл бұрын

@@eeshazor thank you! I am getting a IgG test done next week as soon as i can as well :)

@eeshazor

5 жыл бұрын

@@ashleytakesaction2537 Great idea! But you may have allergies that it won't test for. For instance, I have a mint allergy that doesn't show up on that. So don't give up trying to figure it out if nothing shows up on the test :)

@ashleytakesaction2537

5 жыл бұрын

@@eeshazor thats a good point! I will keep that in mind for sure thanks so much! :)

I have IBD and intolerant to everything. Plz help

Thank you so much for the info . I could never take apple cider vinegar because i would get a pain in my stomach. I will try with a salad. Thank you.

@DrMonaVand

5 жыл бұрын

s r you’re so welcome. I hate it plain too it gives me gag reflex lol.. but good in salad or also a little with lemon cayenne and warm water!

@therapistizzy2266

5 жыл бұрын

S r. That pain your feeling is good. Your bodys reaction of letting you know, its getting rid of inflammation, adipose cells, riding your colon, small intestine, large intestine and appendix from old bacteria and parasites which has been in you for the longest. Once the pain is over, after you keep drinking ACV, you wont feel pain, but doesnt mean you have to stop, theres still alot in our digestive tract walls. Mucus and all. Continue to prosper.

@rubywarda6871

5 жыл бұрын

Mix acv with a cup of warm water and fat ( coconut oil, oils or ghee ) and sip slowly. The fat coats the inner lining of the stomach and esophagus so it doesn’t get irritated.

@brian4019

4 жыл бұрын

ACV is very very acidic, and can easily irritate the digestive system. I use it to clean my showerhead and would never drink it. For more info I would look at medical sites, the health benefits of ACV are mostly baloney.

why you don’t put translation for this video

After discovering medical medium, there are a few things that are now contradicting in my mind whereas before I didn't really question whether certain things were good for me or not, one of them being Apple cider vinegar where he claims it is not good for your liver.

@aberdeen0107

5 жыл бұрын

Keeks did the medical medium actually study medicine? As for the the acv I’m sure if you don’t take too much of it it should be fine

Your so smart.❤🤗😊

Vid seems good but I think some of the info contradicts what's being taught with FODMAP's and fermented foods being good for your gut, especially bloating issues.

hcl is not an enzyme! it really isn't. it's just an acid.

@godalmighty5331

3 жыл бұрын

Talking about digestion - digestive acid/ digestive enzymes - we get the point. Thanx Doc

I have nori seaweed wraps and I was reading the back of the package one day and it said “CALIFORNIA RESIDENTS ONLY//WARNING: Cancer and reproductive harm. 😳 why would it say that? Is seaweed cancerous?

@terseandtiny1746

5 жыл бұрын

Seaweed isn't however California waters are toxic.

@mcresent

5 жыл бұрын

Especially after the big nuclear explosion in Japan

Thank You

how would you take the apple cider vinegar btw? would you have like a shot a day?

@agag4866

5 жыл бұрын

1 teaspoon in 8oz of water before meals.

Does acv make acid reflux worse?

This video couldn't have come at a better time!

Everyone is saying I have to give up gluten but our family can't afford that and I dont want to go hungry... should I just give it up anyways

do you work full-time as a pharmacist?

@DrMonaVand

5 жыл бұрын

b t not anymore - used to for 8 years. Now I’m full time digital media / KZread / blogger

Please do a video about the clease for bloating that you did.🙏🏽🙏🏽

You forgot to mention Miso soup. The daddy of digestion !

Magic Spoon Cereal 🥣 TRY IT!!!!!!

you're a doctor?? you're gorgeous!

Doc what do you think of manuka honey?

Does anyone else find that seaweed snacks cause bad bloating??

A person with "Dr." In front of her name just said HCl is an enzyme... I knew this channel was basically just a giant thrive commercial but this health advice is coming from someone who is not educated in diet/nutrition. Judging from the comments, vulnerable people are falling for it.

@teeteelovesme7888

4 жыл бұрын

Ethan Morris she has her doctorate in pharmacy I think

@Doriesep6622

4 жыл бұрын

She is just a pharmacist. She knows full well most people will think Dr means medical doctor and she is capitalizing on that. Nowadays there are all kinds of drs from pharmacists to chiropractors. So deceiving. No one should use Dr unless it is a medical doctor. All lawyers have a PhD. We don't address them as Dr

@bkelley705

4 жыл бұрын

My medical doctors don't know s*** about nutrition and never counsel or ask me about my diet. It baffles me. Finding a new PCP that has some nutrition knowledge has been difficult in my area.

@ashleyk9328

4 жыл бұрын

Also a pharmacist are supposed to know the difference between enzyme and acid. That’s high school biology.

@zahrajohnson8980

3 жыл бұрын

I was thinking the same I was trying to be open minded but I hate misleading thing

So, I found out today that “Gut bacteria also produce hundreds of neurochemicals that the brain uses to regulate basic physiological processes as well as mental processes such as learning, memory and mood. For example, gut bacteria manufacture about 95 percent of the body's supply of serotonin, which influences both mood and GI activity.”

What about the sugars in that granola, shouldn't we avoid sugar?

@leahvincerouse

4 жыл бұрын

Jzues 3 she did list the ingredients in the granola. There is no added sugars. Just dates. So whole food.

@isobel64

4 жыл бұрын

@@leahvincerouse people are truly deaf

great content! our gut is our second brain. More please. xx

An aide to good gut health (in addition to healthy, clean eating) is to take a good probiotic, one that has to be refrigerated. I have taken one for more than 20 years. I will be 60 this month, and am in good health. I take no medicines and my blood work and blood pressure is always great. My husband says I barely look 42!

@luisdejesus3975

4 жыл бұрын

What a Brand of probiotics you talking??

@luisdejesus3975

4 жыл бұрын

What Brand of probiotics you take calm Heart??

@jeanwells6691

4 жыл бұрын

Calm Heart May I ask what probiotic you are taking??Having lot of digestion problems..I am 60 years old been taking the pills in probiotics..but no success in them..Finding my stool is to hard to release..Thank you.

Do have any advice for me?? Im skinny fat🤕🤒😣😭 but I really need some advice on how to aproach this. I know you probably already have a vid on this subject, but do you think you could link it for me??❤🤗

@straightedgeveganbel2453

5 жыл бұрын

Start eating healthier and lifting weights.

@aberdeen0107

5 жыл бұрын

Yes working out will definitely help!