I was refunded the discount. I can't wait to test the products!

@Amy-ms6wj

5 жыл бұрын

Of course this is pinned.

@whatsreallyinvaccineshealt756

3 жыл бұрын

🙏🏼D0....N0T...GET....VACC|NATED 💉 ❌

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

You should do a video for college students and how to stay healthy!

@JulieWallis1963

5 жыл бұрын

Grace G just watch any ‘healthy eating’ videos. Or ‘eating for health’. Students don’t need specific diets. 🤦‍♀️🤦‍♀️🤦‍♀️

@kassidykoenke4418

5 жыл бұрын

julie Wallis I think she means budget friendly meals or meals that are simple and quick to make

@samiesmiles5487

4 жыл бұрын

@@JulieWallis1963 so students arent allowed to be healthy? Most students are broke. So a video that tells what they can eat with health and budget in mind would be very welcomed.

@Gamesandfuncali4nia

4 жыл бұрын

She did one of those already.

@maggiemaecrawley5939

4 жыл бұрын

julie Wallis I’m always looking for “tips and tricks” for students especially because I’m in nursing school I look for recipes and ideas that are budget friendly and on the go to keep me from eating out all the time

just a heads up- if you take vitamins or medication in the AM, do not get the charcoal drink as it will absorb them.

@TheBlackdiaful

4 жыл бұрын

Tess Zolly I’m surprised she didn’t mention that being a doctor! Maybe she forgot!

@lindaisyoutubing

4 жыл бұрын

Thanks for the heads up! That’s a very important detail to omit.

@introspective_One

4 жыл бұрын

I’ve read charcoal should be consumed 2 hours before meds or 2 hours after.

I think I am obsessed with all of your videos. I started watching them right after I had my twins (4 months ago) and I've completely transformed my mind and body through mindfulness and diet change. People have no idea how I look and feel so good with twin babies and a kindergartener.

@itmylife28

5 жыл бұрын

Ashley Peterson did you lose weight lovely?

Love your video👍🏼❤️ Awesome recipes that I’ll definitely try. Thanks for sharing 💕

Your videos are so informative!! Love em!

The water from soaking your beans it's great for your plants. I always water my plants with it.

@Amy-ms6wj

5 жыл бұрын

Oh really? I'm going to look into this! Sounds interesting thank you!

@awwwsamnorton1052

5 жыл бұрын

Great idea! Thank you!

@andrewfarley4141

5 жыл бұрын

That's awesome like how you can use rusted metal water to oxidize your plants. How can you not care !

Try cutting your strawberries by plucking off the leaves with your finger and only getting the white part and conserving all the red parts ... u can do this but circling the knife around the top like a cone ... you save like 25 percent of the strawberry by cutting it properly ...

@Nat-nc5mi

5 жыл бұрын

Dilpreet Sekhon I thought I was the only one that did that. Ugh haha

@MichelleQuintiaVLOGS

5 жыл бұрын

Same! 😌

@lisajudkins6265

5 жыл бұрын

I ise a straw put the straw through the bottom of your strawberry and push the grren leaves through the top .. Try it I was like wow that's cool doing it my first time 😝

frozen berries are healthier any way since they are flash frozen at their peak of nutrients

@lottatroublemaker6130

5 жыл бұрын

Saber J Lyte - No, it is called «Flash freezing», they freeze the food very quickly, in a special freezer meant for that. They have such freezers e.g on factory trawlers that fishes huge amounts of fish, the fish is pulled up, gutted, filleted and flash frozen, so it is almost better than what is called «fresh fish»... Well, so I remember, from way before I went plant based... ☺️

@addyruok

5 жыл бұрын

Fresh is ALWAYS better. As fresh as possible. Store brought isn’t as fresh as perhaps going to a pick me farm or having it delivered from grower

Best most informative video I've ever watched :) super helpful.

What a great video!! Thank you. Please do more of those kind of videos they are very helpfull.

I love love love your videos. One note, when you disclose sponsorships it builds trust. Thank you 🌱✨🌈

@loujon191

2 жыл бұрын

Oh snap :)

Your amazing and very informative! I always get something out of your videos! Your gorgeous!

Thank you for motivating to eat healthier and live healthier. I don’t think I can go fully plant based but I will certainly incorporate all your tips in my routine.

I love this video. Thank you.

Thank you Mona! This is Awesome!❤️

Thank you Dr. Vand! I've been needing a healthy way to lose weight. I thank you for all the information you provide. It helps me understand and put things into perspective! Love you and your videos!

@sofiabesotrendy1937

4 жыл бұрын

Hi ruby , just wondering if you finally tried and if it worked for you as i am thinking to follow it for this week , thank you :)

I’ve been practicing food combining after stumbling across your videos and I’ve been doing great so far! My habits are gradually becoming healthier. Since I want to stay hydrated I just have to be sure that I’m drinking it on an empty stomach, which keeps me from eating irresponsibly. I just prepped the quinoa tabouli for lunch tomorrow. I haven’t tried it yet but I added a small amount of finely diced red onion and mixed in some minced fresh garlic and a splash of balsamic in with my lemon/olive oil dressing. Sooooo looking forward to it. 🤤😋 And yes, it did take forever to chop, especially the parsley. 😅

Tablule and lentil soup is so good for you. I’m Syrian and i feel like our food is the healthiest and most tasty

I️ just came across your channel and I’m addicted. I️ became vegetarian a year ago, after my dad died of a heart attack in his 50’s. It sparked my decision to eat healthier and be more conscientious of what I️ eat; it also inspired me to do a career change and I’m applying to med school this year. These videos reinforce both decisions. I’m so happy to see physicians making educational videos like this. The insight is much appreciated! Thank you.

Oi Mona! Eu amo o teu canal! Você é maravilhosa! Parabens! Excelente trabalho. Hi Mona! I love your channel! You're amazing! You do an excellent job ever!

Love your recipes, so easy to cook with a toddler around!

Loved the video . What protein powder would you recommend?😀

Great video. The most joy i felt was when you grabbed a bigger pot. Such a relief.

Can you please do what to eat for healthy weight gain version? Love you💕

@swizzleproxi4810

5 жыл бұрын

Just add peanut butter and a couple of blobs of icecream, or advocado or banana and full fat greek yogurt or milk

I love this video-thank you! I’m trying to use your discount at Four Sigmatic and it’s not applying it at checkout🤔?

I must say you are really good n the way you speak sounds so sorted.

Love your channel content . Great Healty Eating Information

@doreenonekalit9888

6 жыл бұрын

So respectful and kind of your to reply Dr Mona. Appreciated

The “fake hot coco” sounds fantastic. I totally agree about leaving out dairy. I’m much better since basically quitting dairy near 2 yrs ago. I’ve been using a tea with mushroom in it at night. Really glad you’ve been discussing things with 🍄 mushrooms ( very good for health and I’ve always loved the taste ) Do you ever use honey in anything ? I always keep buckwheat honey at home. TY again. 😊

Love your videos, thank you for all the valuable info. What is a good way to curb the 3pm sugar craving?

I don't cut the green tops off of strawberries when blending them. It just adds more greens.

Love all the healthy recipes although I might go broke eating half a thing of berries every morning and all the mushroom supplements but would love to try the stuff

Thanks so much! Do you have any ideas on snacks (that are food instead of drinks?)

can you please do more of these videos , it was so inspiring

Thank you so much! The smoothie was so delicious, tastes much much better than it looks, you’re absolutely right. Can you please do some more? I’m trying to lose weight :) xo

Your my idol....I am going through a rough time....your video made my day.

Great video! Really enjoy all the information and details. Would love to try all your suggestions. However, I have chronic acid reflux and was told to avoid berries, lemon, coffee, black pepper and anything acidic. (I have other digestive issues), any recommendations for substituting some of the ingredients you used? Can't wait for your feedback! Thank you greatly! : )

thank you for this! so much value

Hi Mona! Would it be possible for you to provide me with a sample meal plan for weight loss due to hypertension? Thanks for sharing this video!

LOVE THIS VLOG!!!! 🤗🤗🤗

Yay! A step by step! 💕💕💕 lots of love from San Francisco!

Teshakor, Dr Mona, can’t wait to have the Cacau Reishi hot drink!!!!! 🙌💖

I am loving your videos and love the sponge bob references

Can you make more What i eat in a Day for Weight Loss. Very helpful 💗

You are my FAVORITE youtuber ever!❤️💕💜💙

Hello Dr. Mona. I love your videos, I am a 52 year woman who decided it was time for me to stop existing and start living that being said I am putting me first. I recently purchased organifi green, red and protein which will be used for weight loss. As a coffee drinker I am very interested in two of the four Sigmatic products that you have discussed in this video. My question is can these two products coexist or more importantly should they.

Love this video!!!! Are the mushroom packs safe during breastfeeding? And if so, would it reduce milk supply? I’m trying to loose weight postpartum and that’s forever my concern as to shortage in milk supply. Please let me know. Loving all your videos Mona! 💕

@Amy-ms6wj

5 жыл бұрын

Don't buy into these products. Most of them don't do anything other than make her money. A drink isn't going to help you lose weight...you have to get active and change your eating habits. Calorie deficit is the only thing that will work, all of these fad diets and products are just marketing gimmicks and things that make you waste your money with no results. Plus she doesn't have that mushroom drink because she likes it or believes in it, she just makes money off of it.

@juliacaldwell5778

5 жыл бұрын

I've tried the mocha and it is SO good. They are 100% safe during pregnancy and breastfeeding as it is all natural ingredients. I know she is promoting them but take it from someone who does NOT get money from them, these products are awesome. I cant drink coffee so I use the mocha and it has just enough to keep me energized without the jitters.

Love this video! p.s. where is your romper from?! love it!

Great video! Loved it

I add lime and ginger instead and for more fiber chia seeds! Try that sooo good and a stalk to celery or cucumber!

Hey Mona , can I use Matcha powder instead of Spirulina ?

Great video! Will try!

Love this! Can you please make a video about intermittent fasting?

@jenniferstewart5849

6 жыл бұрын

Caitlin G follow Dr.Berg! He's allll about IF

@DancingQueen311

4 жыл бұрын

There are literally already thousands of videos on KZread that give great explanations of IF (intermittent fasting) and the different styles of IF.

I just ordered the lemonade with your code. Thanks! 🍋 🍄 🍋🍄🍋🍄

You said that you find that you digest the red lentils more or better than the other lentils. How do you know that? Thanks! 😊

How much to drink in a day. I prepared green smoothie but just had half Glass at one time in breakfast

Adding all of these to my grocery list! Thanks so much for sharing!

Dr. Mona, a few questions. What would you substitude the oil of the tabooleh with, since oil is empty calories? Or you think it's ok? What's your take on cooked tomaoes? Do you think they are acid? Very informative video, thanks!

@havegrace9111

5 жыл бұрын

Use low sodium veggie broth. That's what I do or just add an oil free salad dressing.

@lenalouise9990

5 жыл бұрын

If you are a vegan, your body needs good fats like extra virgin olive cold pressed and avocados, for example.

In one of your videos you suggested drinking warm water with, apple cider vinegar, lemon and cayenne pepper first thing in the mornings. So, has that changed? Is cold water the best thing to drink in the mornings?

I love this video. Just a tip to save time - strawberry greens are edible and good for you, from what I've read. I just toss the whole berry into the blender. Can't taste the greens once they're blended in!

@lenalouise9990

5 жыл бұрын

Me too. Be sure you rinse them well in a bowl of water to remove any residue caught in the leaves.

Thank you for sharing this video, i feel i can follow this and benifit from your knowledge.

Hi Dr. Mona and KZread friends, what’s the big difference between organic vs non organic?

Changed my life kzread.infoUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

Amazing! Thanks!

Just found your channel. Love it. Can I ask you a question. You talk about how alkaline is great for the body I’ve heard the same. A few weeks ago I purchased a ton of alkaline water. Then I was told to be careful how much alkaline water I drink because it can be harmful to me. What is your take on this. Thanks.

What are your thoughts on LoSalt?

A video about what supplements you take! :))

I'm excited to try these things. I'm sorry you have so many trolls commenting. They need to find something better to do.

Thr four sigmatic lemon blend has been discontinued. Can you recommend a similar blend?

do you drink coffee in the morning? I'm contemplating giving it up, but I'm currently not even sure if this will benefit my health (bc there is so much conflicting information about the pros and cons of giving up caffeine). Do you have any insight on this?

I love the Cacao Mix!

I just know it to be certain that i'd be hungry in the morning and in the afternoon... This is definitely not enough for a "normal" person

@sidlo2000

5 жыл бұрын

claudia34521 i was thinking the Same thing you could always add chicken to lunch and a gluten free tortilla or white fish to dinner!

@samiesmiles5487

4 жыл бұрын

When she said you'll be full for lunch and I was like 😅. Not for me.

@biffybilliamson

4 жыл бұрын

You'll get used to it, just have a Lara bar in between the smoothie and lunch

@Gamesandfuncali4nia

4 жыл бұрын

Samie Smiles it depends what time you have breakfast too

@chakaur7595

4 жыл бұрын

It’s too much for me

I was just wondering what brand of spirulina you use or which one you prefer?

Your “a few moments later” thing with the weird voice cracks me up 😂😂😂😂 hahaha love it. Thanks for the amazing video!

@madhupatel4896

4 жыл бұрын

Where I can get choga ?

that's what Japanese doctors said on TV about that we should let our stomach rest for 8 hours which means not eating anything for those hours to have better digestion, and we could simply do that while sleeping. and I totally agree with it. thank you

I like your videos.... Just A small critique some say that by blending your fiber it counteracts the purpose of it... What do you think?

I put turmeric and cinnamon in my coffee in the morning with a splash of almond milk

I’ve been your video on UTube your very informative & I thank you so much! And you are so beautiful inside & out 😀✌️♥️👍

Dr. Mona Can I use pineapple instead of the berries?

How many grams of protein is in the green smoothie? I need about 15-20 grams in the morning.

Hi there-love your channel! You are just like a model! :) So I was wondering for myself what I could do about the lemon issue and my teeth. I know that it is so good to drink lemon, especially in the morning, and in your smoothies, but when I do this, it really hurts my teeth afterward when I chew on anything. Is there anything I can do to eliminate this problem, or will I be cursed with this for the rest of my life? Thanks in advance for any help you can give! :)

@judithallen4630

5 жыл бұрын

Jenell Magrum I would honestly recommend stop the lemon as it sounds like you’ve got an enamel problem and have very sensitive teeth! Stuff like raw lemon juice contributes to this problem

Hi Dr. Mona, what vitamix do you have?

I don’t like the flavor of mushrooms but I want the benefits. Can you taste the mushrooms in these drinks?

Throw those parsley stems in your morning smoothies.

Dear Dr Mona...I just discovered you, Miss Gorgeous....Please please tell me where you purchased your pretty measuring cups for liquids? The ones you used in the video, what you eat for breakfast. I am searched amazon and the internet looking for them. Thank you

Is that curly parsley or flat leaf which do you use? Thanks!

Mona, I’m Syrian and I know your Persian so we know tabooleh! I zest the lemon for extra lemon flavor before I squeeze it! Yummmm

For the afternoon snack, what if you don’t like coffee?

Does this mushroom powder first thing in the morning counter indicate with any medicines people take ?

Can I follow this if am doing training?! Thank you

You said that you add the coconut water to the smoothie because it has electrolytes. Is there a different way to get electrolytes? I’m allergic to coconut.

Thank you DR. MONA, for all your video! So much value. I've been drinking your green smoothie on most days 😊

Dr. Mona What type of green smoothie do you recommend for hypothyroid women? I take Synthroid. Thanks so much. Love your videos.

@debadev2179

6 жыл бұрын

Evie Degenhardt yes please that would be awesome

@ironknee4705

5 жыл бұрын

Ask your doctor she’s a pharmacist not an endocrinologist

May I still use the lemonade mix when not losing weight, but maintaining a healthy weight?

How long have you been vegan? I am loving your vlogs!

Hi Dr. Vand, I’m really interested in trying out the products from Four Sigmatic that you recommend in this video but when I go into their website, I can’t find any of them, do you know where else I can order them?

i was so excited to try the mushroom lemonade mix but they discontinued it on the website! any recommendations of another product?

Dr. Vand cooks like I do - very little! I do intermittent fasting so like to have really good meal for dinner. I'm vegan, dairy free, sugar free so she's talking my language. Love lentils and found some really good Indian soup mixes with all the yummy spices & organic! only requires boiling water so I'm good. I know mushrooms are super healthy but so difficult to eat them all the time so may try the Four Sigmatic.

Wow, it’s basically a video plug for her paid sponsorship

@ha.2818

3 жыл бұрын

That's how she makes a living, nothing wrong with that

@janejustin1788

8 ай бұрын

if the sponsorship is disclosed, what's wrong with it...most you tubers earn extra from sponsorships