Balance Hormones NATURALLY - Foods You Must Trash Today for Hormone Health! | Dr. Taz
Are you tired of the hormone rollercoaster? Ready to take control and balance your hormones naturally with foods? This video is your ultimate guide to transforming your kitchen - and your health - from the inside out!
In this eye-opening episode, we delve into the potent connection between what's on your plate and what's happening with your hormones. Say goodbye to confusion and hello to clarity as we play a fun and informative game called "Trash or Stash." Together, we'll sift through your pantry and refrigerator, deciding what goes and what stays to support your thyroid, estrogen, insulin, progesterone, cortisol, and overall wellness.
🍽️ What You'll Discover: 🍽️
- The Powerful Role of Food in Hormone Balance: Understand the impact of every bite on your hormonal health.
- Guided Kitchen Makeover: Learn to identify and eliminate the foods that are sabotaging your hormone balance.
- Essential Hormone-Healthy Foods: Uncover the must-haves for your pantry and fridge that will support and nourish your body.
- Gut Health & Hormones: Discover the critical link between a healthy gut and balanced hormones, and how to optimize it.
- The Hormone-Health Triangle: Dive into the importance of detoxing, inflammation reduction, and gut health as the foundation for hormonal equilibrium.
🥑 Supercharge Your Diet, Supercharge Your Hormones! 🥑
Whether you're dealing with PCOS, pre-menopause, or just want to feel your best, this video is packed with practical tips, backed by real-world experience and scientific understanding. From apple cider vinegar's gut-resetting powers to the hormone-building magic of MCT oil, we're covering it all.
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Пікірлер: 22
I'm so glad I heard this video. Thank you for this concise and actionable information. I already have started taking ACV in the morning and certain high probiotic foods such as organic raw sauerkraut and yogurt/kefir. I will add MCT oil and increase insoluble fiber. Why did we grow up eating so much junk??
I am so happy i found your channel ❤❤
Really happy!!!
Just found this channel and it's what I needed. I'm menopausal and miss reliable and practical ways to handle it. (I loooooove the Doc's dresses. My dream is to wear beautiful dresses again when I drop the weight).
Excellent information..
Done and will do at the grocery store today!! Thank you for your concise information and easy to do steps!
thank you dr.
Thank you! Great reminders around many things, and particularly coconut oil in coffee and acv to help support gut health
Thank you so much!! ❤
@DrTazMD
7 ай бұрын
You're welcome 😊
Will do. Thank you Dr. Taz.
Thank you love 💕
@DrTazMD
5 ай бұрын
You are so welcome
Which MCT oil is best
Ive been experiencing mood swings big time since i had my baby 5 years ago and something in my head keeos saying, hormones, check your hormones. We are low income. Food banks, barely have 10 dollars at the end of the pay period so we do have to choose mroe wisely. Im blessed to be sober from alcohol, but sugar is my killer im addicted. I slowly cut back and thwn a streasful day and im chugging monster or red bull and some how that helps. I try to treat it like alcohol but it hasnt had me desteoy mt life like alcohol. But financially, those kill us.
Brown bread plays havoc with stomach acid
What about rice doc???
hi
Hello doctor my name is trisha can you get in touch with me blue light to know more understanding tips about menopause thank you have a Blessed day!
Is inorganic chicken cause imbalance hormones????
The music is so loud and repetitive this that i’ve had to switch off. Shame as what i could hear sounded interesting.