Flax + Chia seeds Kefir Olives + olive oil Cruciferous vegetables Fermented vegetables: kimchi + sauerkraut

@diodio9494

Жыл бұрын

Thanks

@goldieg1

Жыл бұрын

Omega 9 fats ( olives, avocado etc)

@HealthMarket-mi8fx

Жыл бұрын

kzread.info/dash/bejne/i31qvKugYaqvcso.html

@tubbsthebigcat

6 ай бұрын

Flax is anti estrogenic? There’s conflicting info around flax. Some sources say it antagonizes estrogen and some others say it mimicked it and should be avoided..

@dianecullumber5980

5 ай бұрын

Don't forget Omega 3 (fish) 2-3 times a week

I appreciate it when doctors discuss the root causes of issues and natural remedies to help resolve them. Thank you. 💕

@HealthMarket-mi8fx

Жыл бұрын

kzread.info/dash/bejne/i31qvKugYaqvcso.html

Cruciferous veggies Olives/ olive oil / avocados Wild caught salmon Chia seeds Flax seeds Oatmeal Kefir Saurekraut

@unclegardener

5 ай бұрын

Aren’t flax seeds literally one of the most estrogenic foods out there? They’re phytoestrogens right

@pragya5827

3 ай бұрын

Exactly flaxseeds rich in estrogen

@hirarahman

2 ай бұрын

Yes, that's what we also learn from seeds cycling

@hirarahman

2 ай бұрын

Also fermented food also worsen pain symptoms for some endo people. So be careful and take one step at a time and try to note down the list of food you ate specially if you have pain. Pain with endometriosis is not just in periods but also with inflammation so it could be in stomach, thigh or some gut issues.

Thank you so much for this.

This was explained amazingly

This is the video I needed! 🙌

Thanks for your help

So helpful! Just came across your channel and I’m already a fan!

:)CoachTaz ask always thnks for the headUp!! Been drinking Kefir in the morning forever (about 6 years, but his morning I was sliding away-but you guilted me back on track!!. Thank you for the back Kick :)!!

@HealthMarket-mi8fx

Жыл бұрын

kzread.info/dash/bejne/i31qvKugYaqvcso.html

Omg! I could listen to you talk for hours! You are the most captivating female doc Ive found on here by far and i just love it

@DrTazMD

11 ай бұрын

Wow, thank you!

Thanks for all you give ❤ Blessings to you❤

@DrTazMD

Жыл бұрын

thank you!!

Great video. Love doctors that talk about naturally healing your body 🫶🏾🙏🏾

Thankyou , i know this have to use it better .yhis helps .

Thank you for clear consise information 🥦

@DrTazMD

Жыл бұрын

Glad it was helpful!

Very good info Dr! I’m turning a young 55 this year 😅 I’m going thru some imbalance , listening to this helps me to understand what’s happening to my body…… I’m going to follow this advice

@DrTazMD

Жыл бұрын

Glad it was helpful!

Thank you Dr Taz 🙏 first time listening to you. All of this makes sense and in alignment with the information my keto doctors talk about.

@DrTazMD

Жыл бұрын

awesome!!

@HealthMarket-mi8fx

Жыл бұрын

kzread.info/dash/bejne/i31qvKugYaqvcso.html

Your information was helpful. Thank you so much 🙏.

@DrTazMD

8 ай бұрын

Glad it was helpful!

You have just helped me so much! Thank you

@DrTazMD

4 ай бұрын

Happy to help!

Thx❣️

I have fibroids so this will help! Thank you

Love you dear for details

@DrTazMD

11 ай бұрын

Thanks a ton

THANK YOU, one of the best vids i have watched on this problem, it is good that i love my cruciferous veggies but i now steam them to limit the loss from boiling them,

@DrTazMD

6 ай бұрын

Glad it helped!

Wow been going through the big M, I’ve been eating lots of these for years, no hot flashes. She must be right.

Breast cancer was estrogen related. I had a lumpectomy, rounds of chemo had a mammogram they said I was cancer-free. To take the pill for 5 years that is supposed to deplete my estrogen. I am going to try some of your smoothies even though I don't care for vegetables. I am going to try all the different things that you have on your video. I have another mammogram next along with an ultrasound. And I hope that it will be good news. Wishing everybody will who is dealing with cancer

@DrTazMD

Жыл бұрын

wishing you the best!!!

@Cantthinkofwhatshouldgohere

Жыл бұрын

I hope anyone dealing with cancer fasts. Regularly.

@PHOENIXMUGGU

4 ай бұрын

Are you kidding me? Flax seeds have highest phytoestrogens which mimic estrogen @victoriachampion9836 don't eat them, also avoid all soy products, tofu, sesame seeds too...

@lauraarciga7783

2 ай бұрын

Sounds like my story I’m taking letrozole

Thanks Doctor Taz 🙏🏼💕👩🏽‍⚕️

Love this. Trying asap

@DrTazMD

2 жыл бұрын

awesome

Dr. Taz, thank you what test do we have to do to measure estrogen in the body, for women at menopause

I'm over 65 and taking a mild dose of topical estrogen. Has greatly helped to ward off UTIs. Now I want to explore healthy estrogen rich foods. I am also on a strict post gallbladder diet, so no raw veggies, except the delicate lettuces and raw tomatoes. I can have everything you talked about as long as I gently steam the veggies. I had oatmeal with chia seeds and flax seeds for part of my breakfast today. Sometimes I soak the organic oatmeal in kefir overnight. Just had an extensive liver MRI and it is healthy. So I am focusing on gut health. What about organic tofu, peaches, garlic, sesame , nuts & berries, dates & prunes? Love olives & avocados! Thank you ~ Diane

I love olives and Brussels and many of the others you mentioned.🎉

I just recently had some kimchi and it wasn’t bad. I actually enjoyed it. Thanks for sharing this information ✨

@DrTazMD

11 ай бұрын

You’re welcome 😊

Would Kombucha be a good alternative to Kefir?

Grass fed chicken eggs and grass fed beef are good sources of omega 3s too

and for gall stone chronic cystitis fatty liver issues and wish to reverse huge under weight issues

Thanks dr. Tax, I have actually been eating organic Sauerkraut for the past month. I really like it. Not sure if I have estrogen dominance but I am one who wants to learn and have my hormones in check. Appreciate you and your videos. 🙌🏽

@DrTazMD

2 жыл бұрын

thank you so much!!

@misamisa2677

10 ай бұрын

I only gave eaten sauerkraut with hot dogs can you share any other way thank you ❤

@farmfarmdorrie

7 ай бұрын

​@@misamisa2677 It's good with pork chops, or any pork really. I think it can be yummy as a side for any food really, but root veggies or eggs are the ideal in my opinion.

Love this information, just learned that estrogen needs to move through out our system. I have too much, HRT learnings... Do you do speaking events?

@DrTazMD

4 ай бұрын

yes!! check out my website doctortaz.com

Oh man I eat most of these foods and I currently have low estrogen! 4.5mo after weaning breastfeeding.. should I stop eating these foods? Or do they stop getting rid of estrogen if I don’t have “excess”?

Thank you

@DrTazMD

4 ай бұрын

You're welcome

You can take an indo 3 carbinol supplement

Thank you , but if you have a seafood allergy what other protein can you have? cant live off just vegetables and kefir.

Thanks doctor for the discussion on this estrogen ,,,we in india use pysllium husk,,flaxseed and fermented foods almost on a daily basis,,,,curd is also is used in daily meals,,,,ur advice means a lot for us

@DrTazMD

Жыл бұрын

I know!! a lot of the traditional Indian dietary dishes are rooted in Ayurveda which was all about gut health!!

@HealthMarket-mi8fx

Жыл бұрын

kzread.info/dash/bejne/i31qvKugYaqvcso.html

Bonjour. Moi j'ai un taux d'oestrogènes très élevé. Que manger pour faire descendre ce taux ? Merci.

Is it ok to have these veggies with hypothyroidism and lupus? Thanks in advance.

My mom is taking letrozole and she had breast cancer 4 months ago it ended and it was her 2 positive and now when we did blood work she has a bit ofTSH level increased which is 6 and T3 T4 normal, already diabetic and bp patient.. really worried what to do.. as cancer recurrence is painful so want best diet for her

Love all of these but I’d caution against using air fryers because of issues with Teflon. Great video!

@publicserviceannouncement4777

Жыл бұрын

My air fryer doesn't have teflon...

@HealthMarket-mi8fx

Жыл бұрын

kzread.info/dash/bejne/i31qvKugYaqvcso.html

Hello Doctor Taz, can I apply this information if am post-menopause?

@DrTazMD

Жыл бұрын

yes!!

The use of growth boosting hormones in fish farming is very common which adds to estrogenic overload.

@DrTazMD

6 ай бұрын

yes - unfortunately

I'm so confused with which foods are best to boost estrogen, and which will help with estrogen dominance. I read that broccoli is good to boost, but then you say it's good to eliminate excess. Same with flax seeds. If I'm trying to get more estrogen naturally, I don't want to be eating things that are helping my body get rid of it.

@eya99

Ай бұрын

I think they help 'balance' hormone levels , but it really needs some clarification here bc i also get confused when seeing this type of videos

What about Goitrogen in Brassica Cruciferous vegetables???? These molecules (goitrogens) make it more difficult for the thyroid gland to create its hormones - impairing thyroid peroxidase(TPO).

Could 1 tablespoon of Sauerkraut 3x day help? Or should you eat more than that?

Great info. Like the dress

@DrTazMD

Жыл бұрын

thank you 🙏

Kefir, Sauerkraut, Kimchi, Probiotics, Prebiotics

What is the root cause for slow thyroid activity!? Is it high estrogen levels!? What to do to heal that

@yogita902

3 ай бұрын

Brazil nut

I eat very clean and healthy I do have fermented vegies and kifer I'm very active as well, still get very bloated I m very skinny but the sudden bloating is affecting me mentally now

@DrTazMD

Жыл бұрын

you might need digestive enzymes and more fiber

@Fari.Klgzai90

Жыл бұрын

@@DrTazMD I tried many types of digestive enzyme and berries and husk for fibre still the same

I am 46, and had an awesome health food store job for years in my late 30's. I used to tell women who would ask how to lose weight after 40 to "drink 750 ml of water immedietely when waking, eat a whole foods breakfast within the first hour, and *never drink coffee earlier than 10 am, no processed sugar, and try to stick with one cup.Then two more nutricious meals, and no sugar, wheat or Dairy., and exercise at least one hour a day. Make sure you drink 2-3L of water, and 10 servings of veggies a day." I always told them to eat like they lived on a "Little house on a Prairie after 40!!" I started working in the office at 43 after an injury when Covid started, and began skipping breakfast until I drank 2-3 coffees, then had another coffee, and on top of that, ordered food every night, and quickly put on 40 pounds, and my calories were actually not high enough to justify that weight gain, but my age did. My point is, *I knew what I was talking about, and I am back to following my own advice 😂😂😂😂.

@dianehall5345

28 күн бұрын

@LuvableAF- Good for you to get back on track. How are you doing one year later? I am post surgery and on a strict diet. Caffeine was taken away from me, including chocolate, alcohol, red meat and most of the fat in my diet. Yes I drink lots of water and healthy teas. Also looking forward to watermelon this summer. I loved this video regarding estrogen rich foods. I feel my brain and body are craving a percentage of estrogen and this video helped me to understand the process. I am also drastically cutting down on any processed foods and eating whole/organic when possible. I feel good and hope you are doing well ~ Diane

My Breast Cancer Type was Estrogen dominance, with growth Size of 19mm was found. I am a Vegan and on plant based, eat loads of Cruciferous veggies, olives, Olive oil in Salads, Oats with fruit, berries and Chia seeds... upto a point i had Ground flaxseeds too in my Oats, and at the Hospital i was operated in Germany asked me not to eat Tofu and Flaxseeds... Is there some truth in this? I did eat a lot of it, and stopped. - I do however include Chia seeds in my Morning Oatmeal with fruit, nuts, and berries. - Are Peanuts bad too? I'm confused as some researchers say Peanuts are not good for Breast Cancer patients! Is this true as i eat a lot of them too. Appreciate your response Dr. Tax...❤ Thank you so much for your informative explanation 💝💐💐💐

@coffeelover817

9 ай бұрын

Dont eat soya. Stop eating sugar (in any form). Turmeric tea with pepper. Research on food that contains phytoestrogen. Dont eat those.

@Pdk764

5 ай бұрын

All peanuts are heavily sprayed with pesticides. Valencia is the “best” but still wouldn’t advise.

Do you have a list ?

@DrTazMD

Жыл бұрын

in the video and my blog… doctortaz.com

I have a thick endometrium lining. Any natural way of reducing this thickness?

@yogita902

3 ай бұрын

Dim supplement Calsium d glucarate Milk thistle

Excellent video. Is Kefir made from dairy? What if one is allergic to dairy? How does one make sauerkraut. I subscribed because as an Indian but living in the West, I've become terribly unhealthy. Thank you for your East meets West video.

@DrTazMD

Жыл бұрын

kefir can be dairy or nondairy!! there is a coconut kefir - and thank you for subscribing 💕

What about people with thyroid issues/IBS that can't do cruciferous veg? Can we take it in supplement form?

@DrTazMD

Жыл бұрын

yes- but still have to be careful may want to do calcium glucarate or dim instead

@ameliel8792

Жыл бұрын

@@DrTazMD thanks so much for letting me know. Love your work!

If we don’t like vegetables can we take DIM?

Just take DIM 200 mg a day. One 100 mg a day times 2

What about people with hypothyroidism? I have read that the cruciferous vegetables are not good for that condition.

@kp76333

Жыл бұрын

Dr Berg talks about that very thing, the thyroid gets alot of blame, but could it be hormones

@brittanym58

Жыл бұрын

Cooked cruciferous veggies are safer for thyroid than raw.

@ordinaryvalley

4 ай бұрын

Estrogen dominance can actually be causing the hypothyroidism:)

@vivithefox6697

Ай бұрын

I have the same question

As a bloke I got sore left chest and bit of a man boob . Gave up drinking from plastic bottle, gave up peppermint tea, soy products and watered down body wash lotions and voila man boob gone

What is good for people who have hashimotos hypothyroidism to eat

Dr please so those vegetables plus the berries are good for those who are taking tamoxifen and brecca positive 🙏

@DrTazMD

3 ай бұрын

yes

@ziziiris

3 ай бұрын

Thank you doctor

Broccoli has DIM which helps reduce estrogen.

I have both high estrogen and high thyroid.. can't really consume cruciferous veggies. What else can help?

@yogita902

3 ай бұрын

Dr berg sea kelp is best option

I eat all of these and yet still estrogen issues and weight gain. I also to IF and OMAD. Weight train 3 tines week and walking on off days. Yet no weight loss!

@lucynjuguna9653

11 ай бұрын

Check your thyroid

@DrTazMD

11 ай бұрын

maybe track your blood sugars?

I’m in menopause for about 6 years now. My estrogen very high. If I relax my stomach it looks as if I’m 6-7 months pregnant. 🤰🏼 HELP!! Have had an utrasound done n everything fine. This has me curious about how to get my estrogen down to normal range. Progesterone low but have a script to balance that. Any other suggestions besides what’s in this video? I do do green smoothies too once in a while. Help!!!

@yogita902

3 ай бұрын

Cod liver oil increase progesterone and wild yam cream Intermittent fasting and fasting is very helpful for hormonal imbalance But take your all supplement for healthy life .

My husband and I really like fermented sauerkraut but we don't like to eat it cold,I think heating it kills the good stuff in it.Can it be heated any at all without destroying the nutrients?

@DrTazMD

8 ай бұрын

yes- not just high heat

@radialwavellite5310

8 ай бұрын

@@DrTazMD Thank you. With more people eating sour kraut and Kefir the price has gone down and more stores are carrying these products. The small grocery chain near us has started carrying good fermented sour kraut in a bag in the refrigerated section.

When is the best time to east the cruciferous veggies ?

@DrTazMD

5 ай бұрын

lunch or dinner and lightly steamed

Hi great video. Does this work for Man or its just for Women

@DrTazMD

2 жыл бұрын

both!!

@simplegardeningresults7706

Жыл бұрын

Great question indeed..

Whoa

this is great but a lot of us w ED have gut issues. overloading all of these foods is so destructive when gut is in distress. smoothies are also not good for digestion .

@DrTazMD

9 ай бұрын

add digestive enzymes / fat and probiotics - will help your gut

@healthychelsea7919

9 ай бұрын

ive long done that. that doesnt solve much@@DrTazMD

Two things i wanna ask, isn't flax seeds high in phytoestrogens ? And one should never eat veggies like cabbage, cauliflower, augberine, capsicum, kale, spinach, brussel sprouts, broccoli raw cause they have tapeworms invisible to eyes, please boil, blanch or steam them properly before consuming

@elezi3943

4 ай бұрын

Exactly what I thought about flax seeds..

@PHOENIXMUGGU

4 ай бұрын

@@elezi3943 don't eat soy products, tofu, flax seeds they have highest phytoestrogens....it mimics estrogen..sesame seeds too avoid them

Hello doc you mentioned Flaxseeds to help with estrogen dominance but I’ve seen online that flaxseed actually contributed to increase estrogen

@DrTazMD

Жыл бұрын

1 tbsp per day can help

@cartoonkalai-zn2lz

Жыл бұрын

I think flax seed help to regulate that thing.. correct me if i m wrong..🤝

Flax seeds increase the estrogen level. Is it safe for people with hormonal imbalance & bleeding fibroids? Can you please explain?

@danipantsz

6 ай бұрын

I was told this by my doc as well as someone with hormonal imbalance so i'm omitting this tip. I don't see how the benefit of soluble fiber in it would outweigh the estrogen in it.

@Pdk764

5 ай бұрын

Flax is ok as it acts as an adaptogen. Soy is the questionable one.

I have hypothyroidism so can’t eat cruciferous vegetables, I have Stage 2 breast cancer awaiting surgery so at the beginning of my journey. Any advice on what I can do about my vegetable intake?

@coffeelover817

9 ай бұрын

1. Prayers 2.Fasting 3. Turmeric tea (put pepper) 4. Stop eating sugar (in all form) at all cost. 5. Meditation

@Greatness-dd6pi

7 ай бұрын

​@@coffeelover817 black pepper causes problems in stomack lining. Tumeric isn't for everybody. Some experience seriius sickness with Tumeric but some benefit so much in it. Another t

@wellnessdr5572

6 ай бұрын

Wrong You can take Cruciferous vegetables cooked or steamed in hypothyroidism

@ordinaryvalley

4 ай бұрын

Take DIM tablets ❤

I have had breast cancer so afraid it will come back what can i do thank you

@Pdk764

5 ай бұрын

Follow Dr Joel Furmans nutritarian diet. Also check out Chris Wark.

I have hypothyroidism… can I take cruciferous vegetables?

@DrTazMD

Жыл бұрын

you can but would limit to 3-4 servings per week - not more

How abt Thyroid patients.

@DrTazMD

Жыл бұрын

can still follow but keep cruciferous veggies to 3x per week

🙏

This is great information except for using non stick pans and air fryers. Horrible stuff!

@DrTazMD

Жыл бұрын

i love my air fryer - there are nontoxic nonstick pans though

Does kefir work well with lactose intolerance?

@DrTazMD

Жыл бұрын

it might give you issues but since it is fermented- some people are able to still have it without issue

Is estrogen dominance linked to fibroids? 😢

Should we worry about phytoestrogens? I heard mix reviews regarding chia seeds and flaxseeds.

@tubbsthebigcat

6 ай бұрын

Same concern here

Using of airfrier can degenerate some nutrients and proteins

OMEGA 9, 🫒 Olives, Olive Oil, 🥑 Avocadoes 🥑🥑🥑🥑🥑🥑

Can i drink kefir milk i buy from walmart or does it have estrogen?. Thank you 🙏🏾

@DrTazMD

Жыл бұрын

organic kefir best

Seeds are messy I recommend mixing it with plain Greek yogurt plain 0%

PCOS is due to low estrogen, now it's a problem if there's estrogen dominance!

@DrTazMD

Жыл бұрын

have to identify your own personal pcos triangle… the 3 key corners of your health that are driving all markers are

I thought flax seeds actually increased or act like estrogen & aren’t good for people with high estrogen?

@DrTazMD

Жыл бұрын

no- they don’t increase estrogen- they help metabolize estrogen

@Pdk764

5 ай бұрын

What about soy?

Очень много противоположной информации : нельзя кефир, он молочный продукт ,и все семена , flaxseed and chia too

❤

I love benefit points. But Immediately always think of a dozen of my unhealthy friends who will avoid these brassicas, cruciferous veggies, especially kale because they are goitrogenic involved in thyroid function. Another won't eat them because her doctor said the higher vitamin k will further thin her blood in conjunction with her blood thinner med (one of 20+ meds) she only eats meat and taters, no greens, ever. God forbid she eat greens versus take meds! Another has become "allergic" to everything over the years and won't address the fact that it's because she has systematically eliminated everything in her diet over 30 years thus eliminating a gut microbiome capable of gaining benefits from any healthy food and so just keeps compounding the problem, I think she's down to eating cardboard at this point and ages quicker. Another friend can't eat leafy greens like baby spinach because the oxylates give him kidney stones.... instead of trying to get the top 3 gut enzymes necessary to break down oxylates in the gut he just stopped eating greens. And so on... -- ok, mini rant done. Great Video! We must keep eating a large variety of the most healthy foods and listen to our own gut, heart, research and then our doctors. Hopefully Naturopaths.

@flourishwithflowers_

Жыл бұрын

It's OK to rant!!

@Julia29853

Жыл бұрын

What are the gut enzymes to break down oxalates?

@kp76333

Жыл бұрын

My goodness, you sound so much like me, I avoid the doctors as much as possible, lol,😊

@publicserviceannouncement4777

Жыл бұрын

​@Beth101 I second... I'm curious too.

Its a name not a word

Yummy ? You mean yukky!

Nothing to do with the video but i love your dress!

@DrTazMD

Жыл бұрын

thank you!!

But, I want to increase my Estrogen. We need Estrogen.

why the hell would you want to break your estrogens down? 🤨 aren't you suppose to raise diminishing progesterone to counter the extra unbound estradiol? many people understand estrogen dominance wrong your estrogen and progesterone both decline with age it's just that progesterone declines way more faster relative to estradiol and that is estrogen dominance

@DrTazMD

Жыл бұрын

incorrect estrogen dominance is also when estrogen is stored - even when circulating levels low

@talvetar3385

Жыл бұрын

People with extrogen fominance it is stored In the body and from the arteficial hormones in food like diary we just get it More.