ডায়েবেটিজ ৰ ওপৰত থকা আটাইতকৈ ডাঙৰ ভুল ধাৰণাবোৰ || Dr. Ponkhi Sharma (PT)

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About the author/ video creator:
Dr. Ponkhi Sharma (PT) is a Physiotherapist practicing in Bangalore, Karnataka. She has 15 years of experience in this field. She runs this KZread channel to spread general health awareness among the people.
She runs a clinic names Curis 360 (www.curis360.com) in Bangalore (registered in Karnataka)
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment, or services to you or any other individual. These videos are for educational purposes only, and Dr. Ponkhi Sharma (PT) prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation, or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr. Ponkhi Sharma (PT) under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advice should be considered strictly under the own risk of the viewer. Also, Dr. Ponkhi Sharma (PT) is not obligated to reply to any messages that come under any video.
Exercises or advice shown in the videos are for general conditions only. People may react differently to different exercises or advice or home treatments based on their actual problem. Hence, all the advice given in the videos may not work with all people. A proper check-up with a Doctor is always required to diagnose the actual problem and get the right treatment.
Dr. Ponkhi Sharma (PT) is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances that arise out of the information obtained from the video or any form of other information.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

Пікірлер: 544

  • @manjumonisonowal3337
    @manjumonisonowal33377 ай бұрын

    কথা খিনি জানি বহুত ভাল লাগিল ধন্যবাদ থাকিল

  • @mukulkalita5228
    @mukulkalita52287 ай бұрын

    পৰামৰ্শখিনি বহুত বহুত ভাল লাগিল। ধন্যবাদ।

  • @chabindeka8107
    @chabindeka8107 Жыл бұрын

    সুন্দৰ পৰামৰ্শৰ বাবে বহুত ধন্যবাদ।

  • @amalrajkhowa4488
    @amalrajkhowa4488 Жыл бұрын

    আপোনাৰ কথা খিনিয়ে বহুত উৎসাহ দিছে বহুত ভাল লাগে মইভনে কমেনট দিচো

  • @mohanberma7955
    @mohanberma7955 Жыл бұрын

    বহুত ভাল লাগিল বাইদেউ 🙏🏻I waiting next part

  • @mdmahiuddinahmed4750
    @mdmahiuddinahmed47507 ай бұрын

    ফল আৰু ফাছটি্‌ং আদি কৰি লে ডাইবেছ ভাল হয় বাইদেউ আপোনাৰ পৰামৰ্শ ৰ বাবে ধন্যবাদ।

  • @monikabora7454
    @monikabora7454 Жыл бұрын

    আপোনাৰ ভিডিঅ সমূহৰ পৰা আমি যথেষ্ট উপকৃত হৈছো। আপোনাক অশেষ ধন্যবাদ। ভগৱানে আপোনাৰ মংগল কৰক।

  • @jayaboruah3649
    @jayaboruah3649 Жыл бұрын

    Thank you ma'am, valuable information

  • @jomboratan2811
    @jomboratan28117 ай бұрын

    Very exhaustive advise, like to hear more and more Ponkhi sister.please carry on

  • @jonalihazarika3305
    @jonalihazarika3305 Жыл бұрын

    খুবেই ভাল লাগিল বাইদেউ। উপকৃত হ'লো।

  • @HasmatAli-fv4ci
    @HasmatAli-fv4ci9 ай бұрын

    বৰ ভাল ভাল জানিব লগীয়া কথা খিনি আপোনাৰ পৰা পাও বহুত বহুত ধন্যবাদ

  • @jnandabaruah1735
    @jnandabaruah17359 ай бұрын

    Amuni napau Mam apunar kothabur hunile hunni takibole monjai So, thank you so much Doctor for your excellent advices ❤❤❤

  • @rupamchandradas6933
    @rupamchandradas6933 Жыл бұрын

    বহুত সুন্দৰ উপদেশ ভাল লাগিল উপকৃত হৈছোঁ

  • @jyotsnabhattacharya5870
    @jyotsnabhattacharya58709 ай бұрын

    Video Tu sai lavoban holu.Thanks.

  • @padmeswarmedhi3343
    @padmeswarmedhi3343 Жыл бұрын

    Many many thanks. I like exercise time and eating time

  • @sumitradevi5867
    @sumitradevi5867 Жыл бұрын

    Thank you so much ma'am.... Agoloi o di thake jen 🙏🙏

  • @rekhabasfor6960
    @rekhabasfor6960 Жыл бұрын

    thank u so much mam 🙏bahut val lage apunar video bhur sai ❤

  • @meekhonsingpho539
    @meekhonsingpho53910 ай бұрын

    Mem kothabur huni bor valo lagil thank u

  • @anupomadevi786
    @anupomadevi786 Жыл бұрын

    বহুত সুন্দৰ আৰু প্ৰয়োজনীয় পষ্ট।

  • @hareswardas8350
    @hareswardas83509 ай бұрын

    Thanks for Advice

  • @ranjumonikonworthomas7471
    @ranjumonikonworthomas7471 Жыл бұрын

    সুন্দৰ উপস্থাপন

  • @rinkidas7048
    @rinkidas7048 Жыл бұрын

    Thank you So much Ma'am 🙏🙏🙏

  • @krishnabarmanilovethedrama1289
    @krishnabarmanilovethedrama1289 Жыл бұрын

    Very nice suggestions. Thank you

  • @bobishomemadeideas3487
    @bobishomemadeideas3487 Жыл бұрын

    বহুত বহুত ধন্যবাদ ইমান সুন্দৰ আৰু প্ৰয়োজনীয় উপদেশ বোৰ দিয়াৰ বাবে 👍

  • @user-qh4ey7pi9u

    @user-qh4ey7pi9u

    26 күн бұрын

    Thanks mam

  • @ritamanihaloi4104
    @ritamanihaloi4104 Жыл бұрын

    Thank you so much ma'am.apuni eman dhuinakoi bujai diye xuni thakib mon Jai.

  • @pratimasaikia3734
    @pratimasaikia3734 Жыл бұрын

    Thanks a lot.... Really a good and informative vedio...waiting for the next one such type of important vedio.

  • @PonkhiSharma

    @PonkhiSharma

    Жыл бұрын

    So nice of you

  • @binita2452
    @binita2452 Жыл бұрын

    বহুত বহুত ধন্যবাদ মেদাম , মহা মূল্যবান video

  • @liaapborpatragohain8006
    @liaapborpatragohain800610 ай бұрын

    Iman hundor bornona, hundor poramorkho bohut bhal lagil dhoinyobaad🙏🏽

  • @lipikagoswami6183
    @lipikagoswami61839 ай бұрын

    Khub proyujoniyo kotha kole apuni.Thank u much.

  • @kushamahanta4447
    @kushamahanta4447 Жыл бұрын

    বহুত ধন্যবাদ। welcome.

  • @user-lt4db4ry9o
    @user-lt4db4ry9o7 ай бұрын

    Hi Doctor, I,m a by- pass heart patient which done in Bengaluru by Devi Shetty. Uor video is very useful to me. Thanks .

  • @gitanjalitalukdar1178
    @gitanjalitalukdar11786 ай бұрын

    Moi aponar advice khini valuable buli vabu...sunile dekhile roi jau...kiyanu moio ajani utthan potan hoi thoka patient hou... very good 👍👍 your suggestion...

  • @madanchandra1949
    @madanchandra1949 Жыл бұрын

    I 100℅ agreed with your valuable guidance. Though am a patient of diabetic, I will follow your valuable guidance wef today itself. God bless you 🙏🙏🙏

  • @update_891

    @update_891

    Жыл бұрын

    %

  • @user-ex7jx1ps1s

    @user-ex7jx1ps1s

    11 ай бұрын

    ঔচ টো চুগাৰ থকা সকলে খাব পাৰেনে

  • @atulbharali155

    @atulbharali155

    9 ай бұрын

    Thanks for the video.

  • @tilakbarmahalia

    @tilakbarmahalia

    8 ай бұрын

    Thanks, for your good advice.

  • @RupkantaPathori

    @RupkantaPathori

    4 ай бұрын

    Actually you are like a God .May God bless you.

  • @abontidevi3201
    @abontidevi3201 Жыл бұрын

    বৰ সুন্দৰ কথাখিনি ক'লা, বহুত ভাল লাগিল।চেষ্টা কৰি আছো তোমাৰ কথা ৰাখিবলৈ ।

  • @tutumoniojah6995
    @tutumoniojah699511 ай бұрын

    Thanks for valueable information..

  • @ilimasaikia1908
    @ilimasaikia1908 Жыл бұрын

    Thank you so much.

  • @ayeshamazumder11
    @ayeshamazumder11 Жыл бұрын

    Thank u mam I always follow ur advice

  • @archanabora6540
    @archanabora6540 Жыл бұрын

    Dhaiyanabad baideu apuner poramorkha khini bhut val lagil xuni akaw jate ane dhoronr vedio di amak upkit korib 🙏

  • @bharatisaikia1388
    @bharatisaikia1388 Жыл бұрын

    Many many thanks for advice

  • @diptikumarbaruah1603
    @diptikumarbaruah1603 Жыл бұрын

    A very useful video. Thanks.

  • @drawingiblimaricorner137
    @drawingiblimaricorner137 Жыл бұрын

    Bhut dorkari kothaa koise mam

  • @khurshidalommojumder204
    @khurshidalommojumder204 Жыл бұрын

    Very good advice Maam

  • @allone2175
    @allone2175 Жыл бұрын

    Useful lession mem,many thanks

  • @maharali4616
    @maharali4616 Жыл бұрын

    Very good Information ma'am 👍

  • @pushpasaikia7776
    @pushpasaikia7776 Жыл бұрын

    বহুত সুন্দৰ ভাৱে বুজাই দিয়াত ধন্যবাদ জ্ঞাপন কৰিছো।

  • @kunalpatgiri8246
    @kunalpatgiri8246 Жыл бұрын

    Correct Dr.Madam..I will wait for further information..

  • @kadevonmot6218
    @kadevonmot6218 Жыл бұрын

    many thanks for advice

  • @priyambonzo6782
    @priyambonzo67828 ай бұрын

    বাইদেউ,আপোনালৈ অশেষ ধন্যবাদ জনাইছোঁ।আজি প্ৰথম বাৰলৈ মোৰ চুগাৰ ওলাইছে বুলি ডাক্তৰে জনালে।২০০ ওপৰত (ৰএনদম্)্গতিকে মই বিস্বাস ৰাখিব পাৰোনে, আপোনাৰ পৰামৰ্শ মতে আগবাঢ়িলে ঔষদ সেৱন নকৰাকৈয়ে চুগাৰৰ পৰা হাত সাৰিম ।

  • @akandeka5454
    @akandeka5454 Жыл бұрын

    Thank U. Baideo agalai anakuwa vdo pam buli asha karilo.

  • @babulroy5012
    @babulroy501211 ай бұрын

    বাইদেউ আপোনাৰ ভিডিঅ সমূহ মাজে সময়ে চাও। উপায় সমূহ ও ভাল লাগে। ফল মূল খোৱা ত কিছু বাধা দিছে। Dr. Biswaroop Roy দেৱৰ উপদেশ মতে শৰীৰৰ উছন অনুসৰি ফল মূল খাব পাৰে। সেই অনুসৰি মই সদায় ১কেজি ৰ বেছি ১২বজাৰ আগত সকলো ধৰনৰ ফল মূল খাই আছো আজি প্ৰায় ১বছৰ মানৰ পৰা আৰু মোৰ চুগাৰ নিয়ন্ত্ৰণত আছে। আগত মোৰ চুগাৰ ৩০০ৰ অধিক আছিল।

  • @shikhakalita4393
    @shikhakalita4393 Жыл бұрын

    Bhut bhut val lagil video tu sai ❤baideu,tq ,👍👍👍

  • @nizuskitchen5415
    @nizuskitchen5415 Жыл бұрын

    Many many thanks ...apunar kotha khini jani bahut bhal lagil. Moi nijeo tenedharane koro poriman komkoi moi hakolo bstu khao ..muk dekhile kuneo sugar thoka buli nakoi ..heitu mur bhal lage .apunar bahumulia paramarkho hakoloke upokrito karibo .. dhanyawad

  • @DipakDeka-un3yb
    @DipakDeka-un3yb4 ай бұрын

    Bahut bhal lagil mem

  • @shamimali9741
    @shamimali9741 Жыл бұрын

    Shamim Wahab... Thank you so much 💕

  • @bijitrajkhowa461
    @bijitrajkhowa461 Жыл бұрын

    Thank you .video2 sai val lagil

  • @kiyomii4204
    @kiyomii4204 Жыл бұрын

    Thank you mam bohut nojona kotha janilu.

  • @beenaborah1098
    @beenaborah1098 Жыл бұрын

    বহুত ধন্যবাদ বাইদেউ

  • @mitalikalita8696
    @mitalikalita8696 Жыл бұрын

    বহুত ভাল লাগিল বাইদেউ🙏

  • @dibakarsaharia8954
    @dibakarsaharia8954 Жыл бұрын

    Definitely well hearted fellow. God bless you. thanks 🙏

  • @PonkhiSharma

    @PonkhiSharma

    Жыл бұрын

    Thank you too

  • @jitengogoi981

    @jitengogoi981

    8 ай бұрын

    ​@@PonkhiSharmathankiyu for your huminity good sugession .

  • @PonkhiSharma

    @PonkhiSharma

    8 ай бұрын

    @@jitengogoi981 Thankyou

  • @anjalitakandulana8111
    @anjalitakandulana811111 ай бұрын

    Thank you so much sister... for this information

  • @kanikabaruahdas1112
    @kanikabaruahdas1112 Жыл бұрын

    Thanks you so much ji 🙏🌹🙏

  • @ushakalita5388
    @ushakalita5388 Жыл бұрын

    ThankyouDr. ❤

  • @bipindutta9839
    @bipindutta9839 Жыл бұрын

    Very much helpful, thanks

  • @bhanubasumatari5048
    @bhanubasumatari5048 Жыл бұрын

    Very informative video. Nowadays common problem. Thank you Mem

  • @PonkhiSharma

    @PonkhiSharma

    Жыл бұрын

    My pleasure 😊

  • @mousomi8306
    @mousomi8306 Жыл бұрын

    Thank you so much

  • @animadevi7925
    @animadevi79254 ай бұрын

    বহুত ভাল লাগিল।

  • @barnalichakraborty6785
    @barnalichakraborty6785 Жыл бұрын

    Thanks ma'am. Waiting for ur next video🙏

  • @ShahnoorAli9954SH.KH.
    @ShahnoorAli9954SH.KH. Жыл бұрын

    Very Good Motivation Mem

  • @nirupamadas2038
    @nirupamadas2038 Жыл бұрын

    ধন্যবাদ বাইদেউ।💖💖💖

  • @nirubhatta434
    @nirubhatta43410 ай бұрын

    Many many thanks,for your advice mem

  • @dipakkumarpathak01
    @dipakkumarpathak01 Жыл бұрын

    Very nice advice mam

  • @assamproboy1202
    @assamproboy12023 ай бұрын

    Thanks for the Advice

  • @minuranidas
    @minuranidas9 ай бұрын

    Thanks you so much ❤

  • @meenagogoiborgohain4170
    @meenagogoiborgohain4170 Жыл бұрын

    বহুত ধন্যবাদ। ভিদিও টো চাই বুজিলো যে আমাৰ খাদ্য তালিকা খন বহুত বেছি গুৰুত্বপূৰ্ণ। মোৰ চুগাৰ সমস্যা নাই---পেটৰ সমস্যাত ভুগি থাকো । তাৰো যত্ন লৈ আছো। আকৌ ক'ব বাকী থকা খিনি। শ্বেয়াৰ কৰিছো।

  • @tapanbhuyan2853
    @tapanbhuyan2853 Жыл бұрын

    Mam ami apunar comments bahut Val lagil Moi apunar comments pai mur OAo ln my left knee Val pisu apunar moi ajan val supported man aru moi ajan medical profession manuh so Ilike your valuable advised

  • @bivachetia8556
    @bivachetia8556 Жыл бұрын

    Bohut val lagil mam dhonybad

  • @purandarpatgiri8564
    @purandarpatgiri85644 ай бұрын

    Good advice madam.l agree with your opinion.

  • @binakumarigogoiborah8407
    @binakumarigogoiborah84072 ай бұрын

    বহুত সুন্দৰ উপস্থাপন ❤❤❤ বহুত উপকৃত হৈছোঁ...

  • @sumitradeb8538
    @sumitradeb8538 Жыл бұрын

    বহুত ভাল লাগিল বাইদো❤️

  • @violeenalaskar3742
    @violeenalaskar37427 ай бұрын

    সুন্দৰ পৰামৰ্শ, কি কি বিয়াম কৰিব পাৰি জনাব।অশেষ ধন্যবাদ।

  • @binurajkhowa8101
    @binurajkhowa81019 ай бұрын

    Thank mem.

  • @pradipboruah9251
    @pradipboruah92513 ай бұрын

    Baidew many many thanks for abvice of diabeties

  • @geetanjalibasumatari7479
    @geetanjalibasumatari7479 Жыл бұрын

    Okhekh dhanyabad mem🙏

  • @binitadutta3121
    @binitadutta31217 ай бұрын

    Thanks dr.

  • @ushamohan283
    @ushamohan283 Жыл бұрын

    Very good information mam.

  • @atulbharali155
    @atulbharali1558 ай бұрын

    Fruitful advice,thanks.

  • @kartikgogoi7352

    @kartikgogoi7352

    3 ай бұрын

    D more d fruits ripen d more d glycemic index incresses,so diabetic(i m also)should take half ripen fruits(banana,mango,jackfruit,grapes etc.)blackberries,strawberries etc.can b taken at full ripened.

  • @mayaranidas189
    @mayaranidas18911 ай бұрын

    Thank you mem God bless you

  • @bishalvlogs3790
    @bishalvlogs37907 ай бұрын

    Thank you mam ❤️❤️🙏🙏🙏❤️❤️

  • @harisarmah8880
    @harisarmah8880 Жыл бұрын

    Bahut val lagil.Dhanyabad thakil.

  • @trishnabhagawati6836
    @trishnabhagawati6836 Жыл бұрын

    বহুদিনৰ পৰা কিছুমান জানিব বিচৰা কথা আপুনি অলপ সময়ৰ ভিতৰতে কৈ দিলে। মোৰ husband ৰ ডায়াবেটিস আছে কম বেছি হৈ থাকে। আজি কথাখিনি জানি বহুত উপকৃত হলো। Thank you so much Baidew.. ( From Maligaon Guwahati).

  • @jyotshnabhuyan4803
    @jyotshnabhuyan4803 Жыл бұрын

    ভাল লাগিল

  • @jayjyotisarma3222
    @jayjyotisarma3222 Жыл бұрын

    বহু বহু ধন্যবাদ জনালো।

  • @GoutamKumarbora
    @GoutamKumarbora9 ай бұрын

    ভাল লাগিল।

  • @hemlatasarma7050
    @hemlatasarma7050 Жыл бұрын

    Advice khini jani bohut val lagil aru palon koriboloi jatno korim

  • @NGS4586
    @NGS4586 Жыл бұрын

    Uti sundr parammorkha thanks mam

  • @sunilneog5538
    @sunilneog55389 ай бұрын

    ধন্যবাদ 🌹

  • @sikandarali3486
    @sikandarali348611 ай бұрын

    Useful information.

  • @promudbora2376
    @promudbora2376 Жыл бұрын

    Thanks maam

  • @user-sq6is3qd9b
    @user-sq6is3qd9b3 ай бұрын

    MANY MANY THANKS

  • @monimabegum9825
    @monimabegum9825 Жыл бұрын

    Good advice

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