ডায়েবেটিচ নিয়ন্ত্ৰণৰ বাবে এইকেইটা উত্তম খাদ্য || Ponkhi Sharma

You may Support this channel to joining our team:
/ @ponkhisharma
#ponkhisharma #healthvideos
--------------------------------------------------------------------------------------------
About the author/ video creator:
Dr. Ponkhi Sharma (PT) is a Physiotherapist practicing in Bangalore, Karnataka. She has 15 years of experience in this field. She runs this KZread channel to spread general health awareness among the people.
She runs a clinic names Curis 360 (www.curis360.com) in Bangalore (registered in Karnataka)
==================================================================
Disclaimer-
This video is not designed to and does not provide medical advice, treatment, or services to you or any other individual. These videos are for educational purposes only, and Dr. Ponkhi Sharma (PT) prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation, or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr. Ponkhi Sharma (PT) under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advice should be considered strictly under the own risk of the viewer. Also, Dr. Ponkhi Sharma (PT) is not obligated to reply to any messages that come under any video.
Exercises or advice shown in the videos are for general conditions only. People may react differently to different exercises or advice or home treatments based on their actual problem. Hence, all the advice given in the videos may not work with all people. A proper check-up with a Doctor is always required to diagnose the actual problem and get the right treatment.
Dr. Ponkhi Sharma (PT) is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances that arise out of the information obtained from the video or any form of other information.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

Пікірлер: 458

  • @PasantaBoro-lj6js
    @PasantaBoro-lj6js2 ай бұрын

    Baidew aapuni bohut mullyoban upodekh dise. Janibo pari bhal lagil. Aapuni anekua upodekhbor jonai thakibo. Thank you.

  • @nipukumardas4607
    @nipukumardas4607 Жыл бұрын

    সুন্দৰ মুহুৰ্তৰ এক জীপাল ভিডিওৰ নিদৰ্শন

  • @bipinbora7052
    @bipinbora7052 Жыл бұрын

    অতি সুন্দৰ পৰামৰ্শ আগবহালে ধন্যবাদ জ্ঞাপন কৰিছো ভবিষ্যতে ও এনেকুৱা কথা দিথাকিব

  • @bastobgogoi-sz9zt
    @bastobgogoi-sz9zt4 ай бұрын

    এই তথ্য খইনি দিয়ার বাবে বাইদেউ বহ্নত বহ্নত ধ্যনবাদ

  • @mostfunnyukil994
    @mostfunnyukil994 Жыл бұрын

    Thank u mam for your good advice

  • @user-fx4pl3ib1r
    @user-fx4pl3ib1r23 күн бұрын

    Tanks you for advices

  • @someswariborah8239
    @someswariborah8239 Жыл бұрын

    বহুত বহুত ধন্যবাদ বাইদেউ।ম‌ই এগৰাকী মধুমেহ ৰোগী। আপোনাৰ পৰামৰ্শ মনত ৰাখিম।

  • @beenaborah1098
    @beenaborah1098 Жыл бұрын

    আপোনালৈ বহুত বহুত ধন্যবাদ। চুগাৰৰ ওপৰত দিহা পৰামৰ্শ দি থাকিবচোন।

  • @kahanindrathakur3383

    @kahanindrathakur3383

    Жыл бұрын

    Murot.pokai.kaim.race.tr.kocu.uthce.gu.sane.dm.tr.mukhot.mosto.johra.neloitja.toi.pagla.mutter

  • @antaragogoi7198
    @antaragogoi7198 Жыл бұрын

    Apur kothakhini huni val lagil apuni bohut hundorkoi bujai diya babe bohut boht dhoinyobad

  • @dibakarsaharia8954
    @dibakarsaharia8954 Жыл бұрын

    we are bound to think that you are the gift of God.thanks for being merciful

  • @harmohanbaishya4712
    @harmohanbaishya4712 Жыл бұрын

    বহুত ভাল লাগিল,ইমান সুন্দৰকৈ আপুনি বুজাই কৈছে, তাৰ বাবে বহুত ধন্যবাদ বাইদেউ,আমি আপোনাৰ পৰামৰ্শ মানি চলিবলৈ যত্ন কৰিম,আৰু উপকৃত হম বুলিও আশা কৰিছো

  • @bulbulisarmah1530
    @bulbulisarmah1530 Жыл бұрын

    বা বহুত উপদেশ মূলক কথা কলে শুনি বহুত ভাল লাগিল আপোনাক বহুত বহুত ধন্যবাদ

  • @manjudevee8237
    @manjudevee8237 Жыл бұрын

    Many thanks Dr Pankhi মাজে সময়ে এনেকুৱা দিহা পাই থাকিবলৈ আশা কৰিলো

  • @user-cr8ly6ll2g
    @user-cr8ly6ll2g2 ай бұрын

    Ma'am, You are great. Aponar diha bore mor Bahu upakar korile . Thank you so much Ma'am.

  • @upenbora8726
    @upenbora8726 Жыл бұрын

    Thanks for your valuable advice madame,

  • @balendas4511
    @balendas451120 күн бұрын

    কথা বোৰ জানি বৰ ভাল লাগিল। ধন্যবাদ।

  • @anowarakhatun9071
    @anowarakhatun907120 күн бұрын

    You are great

  • @priyasenskitchen6611
    @priyasenskitchen6611 Жыл бұрын

    Khub bhal lagil video tu sai bohut kotha janibo parilu thank you

  • @jayasishhalder9016
    @jayasishhalder9016 Жыл бұрын

    Video ta khub valo legeche

  • @iranisaikia7178
    @iranisaikia717811 ай бұрын

    ভাল পালো উপদেৰ্শপূৰ্ণ কথাৰে ভি,ডিঅটো

  • @himadrideka4788
    @himadrideka47883 ай бұрын

    Pankhi tomar vidoai mok bahut uprakit kare .love form mangaldai .❤❤❤

  • @niruprovaboraborah5282
    @niruprovaboraborah5282 Жыл бұрын

    ধন্যবাদ বাইদেউ ৷

  • @kahanindrathakur3383

    @kahanindrathakur3383

    Жыл бұрын

    Tr.busor.phutatu.kimn.dangar.rande.johare.murot.kukura.muthce.tr.boyaro.sema.noho.boya.toi.jabaror.damor.pi.jnmo.picle.toi.tok.kumba.pagla.kukura.kaim.race

  • @ajitrabha1571
    @ajitrabha1571 Жыл бұрын

    Thank you ma'am for good advice

  • @birenbora8770
    @birenbora8770 Жыл бұрын

    Bohut bhal lagil baideo dhanyabd

  • @anjalidekadas1555
    @anjalidekadas1555 Жыл бұрын

    বহুত কথা জানিব পাৰিলোঁ ।আপোনাক অশেষ ধন্যবাদ জনালোঁ।

  • @najkhan4131
    @najkhan4131 Жыл бұрын

    Thank you baa apunar ai vedio sai bohut kothai buji palu .

  • @sondhyaranigogoi1781
    @sondhyaranigogoi1781 Жыл бұрын

    ধন্যবাদ বাইদেউ আপোনাৰ ভিডিঅ'টো চাই ভাল লাগিল আপুনি এটি গুৰুত্বপূৰ্ণ বিষয় আলোচনা কৰা বাবে আগলৈ আপোনাৰ ভিডিঅ'বোৰ পাই থাকিম বুলি আশা কৰিলো।

  • @kahanindrathakur3383

    @kahanindrathakur3383

    Жыл бұрын

    Tr.piha.duta.kimn.dangar.johare.rande.gu.khai.jnmo.picle.toi.manuhor.semar.nohoi.tuhr.pareal.tu.gojmura

  • @dipalisonowal2432
    @dipalisonowal2432 Жыл бұрын

    বৰ গুৰুত্বপূৰ্ণ পৰামৰ্শ । ভাল লাগিল ।

  • @dipanjalidas487
    @dipanjalidas487 Жыл бұрын

    " Very useful suggestions ". From : Guwahati

  • @sajimabegum7930
    @sajimabegum7930 Жыл бұрын

    Dr pankhi sarmah many many thanks god bless you.

  • @user-eg5yy2wt7j
    @user-eg5yy2wt7jАй бұрын

    Thank you, for your advice

  • @bhabanadeka2784
    @bhabanadeka2784 Жыл бұрын

    thank u mem.bohut kotha janibo parilo. aponar vdo borr jogedi.

  • @nilakantahazarika5502
    @nilakantahazarika55025 ай бұрын

    Thank for your advise.

  • @basantadas9127
    @basantadas9127 Жыл бұрын

    বাইদেউ বহুত বহুত ‌ধনবাত

  • @goswami16bipul18
    @goswami16bipul18 Жыл бұрын

    বহুত বহুত ধন্যবাদ মেম ।প্ৰায়ে আপোনাৰ VDO চাওঁ ।মোৰ লাভ হৈছে ।আপোনাৰ পৰামৰ্শ মতে ঠিকেই চলি আছো ।চুগাৰ /বি পি on control. At last I Want yr advice always. Thanks

  • @goswami16bipul18

    @goswami16bipul18

    Жыл бұрын

    Thanks mem

  • @tikudas7029
    @tikudas7029 Жыл бұрын

    Bht vl lgile vdo to sai...tq

  • @ruplekhaborah7734
    @ruplekhaborah7734 Жыл бұрын

    Very nice information 🙂 Thanks

  • @tapanbhuyan2853
    @tapanbhuyan2853 Жыл бұрын

    Thank you valuable advised

  • @lakhigogoi7357
    @lakhigogoi73577 ай бұрын

    Very very good val logla video to sai madam thnkyou ❤🙏❤

  • @khutejabegum8786
    @khutejabegum8786 Жыл бұрын

    Many many thanks to yuor valueable advice

  • @shahalomsheikh7927
    @shahalomsheikh792711 ай бұрын

    Thanks you for your information/advice about Dibeties ,

  • @PonkhiSharma

    @PonkhiSharma

    11 ай бұрын

    My pleasure

  • @priyalataphukan4619
    @priyalataphukan4619 Жыл бұрын

    Bohut bohut dhainyabad Baidew mur karone aitu ata amritvani hoise 🙏🙏🙏🙏🙏🙏🙏

  • @upenchandranath4684
    @upenchandranath4684 Жыл бұрын

    ধন্যবাদ, বহু কথা শিকিলোঁ

  • @niruniruu724
    @niruniruu72410 ай бұрын

    বহুত বহুত ধন্যবাদ বাইদেউ 🙏🙏🙏মোৰ দেউতাৰ হৈছে এই ৰোগ😭😭

  • @tarinimohankalita8206
    @tarinimohankalita8206 Жыл бұрын

    Bohut bhal Lagil.

  • @user-qb9su3nw5n
    @user-qb9su3nw5n12 күн бұрын

    Thank u mam

  • @babumoni668
    @babumoni6683 ай бұрын

    Val lagilo vedioti mem

  • @prahladbordoloi6884
    @prahladbordoloi6884 Жыл бұрын

    আপোনাৰ পৰামৰ্শৰ বাবে বহুত 🙏🙏 ধন্যবাদ

  • @DipBora-wk4ji
    @DipBora-wk4jiАй бұрын

    Dhonyobad

  • @konwarkonwar9339
    @konwarkonwar9339 Жыл бұрын

    Jani bohut val lagil baido

  • @kailashdas6973
    @kailashdas6973 Жыл бұрын

    Baidew moi apunar video prai a saw boht notun kotha health r janibo paw vl lage boht doubt clr hoi.bai dew mor ata prblm. Hoi ase.Baidew moi atiya class 12 paiso he matro jdi u ajon student hispe kenkowa food khabo lge morning to night akhn talika bonai video dibo sn.. Helpful hbooo boht . Aji kli bohte khadya r prati gurtaaa nidiye so bohtr o help hbooo.. Video 2 bonabo buli axa thkil..❤❤❤

  • @leenabhattacharya3128
    @leenabhattacharya3128 Жыл бұрын

    It's really very nice tips so Thank you so much😊😊

  • @mamonichuitagogoi7682
    @mamonichuitagogoi7682 Жыл бұрын

    বহুত ভাল লাগিল

  • @tankabahadurchetry3150
    @tankabahadurchetry3150 Жыл бұрын

    সুন্দৰ পৰামৰ্শ জনালে 🙏🙏🙏

  • @ffdhrubaff4443
    @ffdhrubaff4443 Жыл бұрын

    Bhout bhout thanks bidaw

  • @jayasishhalder9016
    @jayasishhalder9016 Жыл бұрын

    Aaponar sajetion honi mur sugar komi guiche dhanyabad mam 🙏🙏

  • @missruna4368
    @missruna4368 Жыл бұрын

    Thank you so much ma'am

  • @dipalidekagurung9036
    @dipalidekagurung903611 ай бұрын

    Thank you very much baidow

  • @neelakashpagol5624
    @neelakashpagol5624 Жыл бұрын

    খুউব ভাল পৰামৰ্শ মই ভাল ফল পাইছোঁ।

  • @gitanjalideka8767
    @gitanjalideka8767 Жыл бұрын

    আপোনাৰ উপদেশৰ বাবে ধন্যবাদ 🙏

  • @minurangshal1261

    @minurangshal1261

    9 ай бұрын

    ❤😂🎉😢😮😅😊

  • @kaushikkalita2556
    @kaushikkalita255610 ай бұрын

    Ma'am thanks for your valuable advice.kindly again advice about taking of pineapple and seeds of jackfruit.

  • @basantaboruah8804
    @basantaboruah8804 Жыл бұрын

    বা আপোনাৰ কথা কেইটা শুনি ইমান ভাল লাগে ইমান ধুনীয়াকৈ বুজাই দিয়ে। বা আপোনালৈ বহুত বহুত ধন্যবাদ থাকিল বা।🙏🙏🙏❤️

  • @manashigogoi1100

    @manashigogoi1100

    Жыл бұрын

    বা আপোনাৰ কথা কেইটা শুনি ইমানভাল লাগে ইমানধুনিয়াকৈ বুজাই দিয়ে বাআপোনালৈ বশুত আখা থাকিল বা

  • @oriensproductsonfire
    @oriensproductsonfire6 ай бұрын

    Thank you so much ma'am 😍🥰

  • @bhupenchandranath6082
    @bhupenchandranath6082 Жыл бұрын

    Tank you for advices.

  • @Mrkhelimeli
    @Mrkhelimeli3 ай бұрын

    Val lagil maam

  • @jintumonibora5249
    @jintumonibora5249 Жыл бұрын

    Thanku mem important topic

  • @kusumborgohain1818
    @kusumborgohain1818 Жыл бұрын

    Thank you so muçh for your suggestions

  • @jimidas7050
    @jimidas70503 ай бұрын

    Thank you so much ❤️🙏

  • @hasinabegum8803
    @hasinabegum8803 Жыл бұрын

    Thank you for your suggestion

  • @mamoniborah8511
    @mamoniborah8511 Жыл бұрын

    Mem Bohut val Lagil Moy Apunar Vedio Revula jb jb hi

  • @rajanisonowal9689
    @rajanisonowal968920 күн бұрын

    ধন্যবাদ

  • @user-xk6li1un1w
    @user-xk6li1un1wАй бұрын

    Thanks mam

  • @maharali4616
    @maharali4616 Жыл бұрын

    Very good Information ma'am

  • @harinarayandeori3813
    @harinarayandeori3813 Жыл бұрын

    ভাল লাগিল। ধন্যবাদ জনালো।

  • @prodipsarmah
    @prodipsarmah Жыл бұрын

    It's really very helpful. Thank you so much

  • @kishorkonwar7955
    @kishorkonwar79553 ай бұрын

    Thanku so much madm

  • @Sadanandabarman282
    @Sadanandabarman2829 ай бұрын

    Bahut..bahut.thanks

  • @jonalihazarika3305
    @jonalihazarika3305 Жыл бұрын

    বহুত বহুত ধন্যবাদ বাইদেউ ।

  • @kananbaruah2855
    @kananbaruah2855 Жыл бұрын

    সুন্দৰ tips👌👌

  • @arupdas9964
    @arupdas99642 ай бұрын

    ধন্যবাদ 👍

  • @jadavchandranath7072
    @jadavchandranath70728 ай бұрын

    ভাল লাগিল

  • @jitumonibhaishya8326
    @jitumonibhaishya8326 Жыл бұрын

    Thank you very much for your valuable suggestion.

  • @kahanindrathakur3383

    @kahanindrathakur3383

    Жыл бұрын

    Tajpuror.pagla.phatakot.ghr.tr.busor.jeyak.baudane.johare.kukurne.murot.pokai.kaim.race.tuhr

  • @mridupabansarmah6020

    @mridupabansarmah6020

    11 ай бұрын

    ৰঙলাও ভাল নে বেয়া জনাবচোন।

  • @itscrazygirl5589
    @itscrazygirl5589 Жыл бұрын

    Bohut vl lagise maam

  • @ellisworld9749
    @ellisworld9749 Жыл бұрын

    Bohut bohut sarkari thankyou very much

  • @gajendas1270
    @gajendas1270 Жыл бұрын

    Thanks for good advice

  • @bijurajkhowa7114
    @bijurajkhowa7114 Жыл бұрын

    Thank you ma'am

  • @kahanindrathakur3383

    @kahanindrathakur3383

    Жыл бұрын

    Mor.sumatu.suhe.de.tuhr.pareal.tui.5lakh.br.sowad.pabe.tuhr.pareal.tui.etta.kotemara.mare.khala.asa

  • @mdrobiulhussain1220
    @mdrobiulhussain1220 Жыл бұрын

    Thank You Maam

  • @roopakkumar4076
    @roopakkumar4076 Жыл бұрын

    Bohut bohut dhonyobaad jonalu

  • @hiranyasaharia8930
    @hiranyasaharia8930 Жыл бұрын

    Good advice 🙏.

  • @azizurrahman7067
    @azizurrahman7067 Жыл бұрын

    Thanks a lot Medam,,

  • @nazmamanzil4696
    @nazmamanzil4696 Жыл бұрын

    Helpful video👍👍 ❤❤guwhati

  • @dollykonwar1760
    @dollykonwar176010 ай бұрын

    Thank you ma'am🙏

  • @rekhamonidevi7012
    @rekhamonidevi7012 Жыл бұрын

    thank you ..val lagile

  • @pranotibora5450

    @pranotibora5450

    Жыл бұрын

    বাইদেউ সৰু লৰা চুগাৰ সই নেকি

  • @sikaengtipi9427
    @sikaengtipi9427 Жыл бұрын

    Good, advice, thank, u, maam

  • @anjumonidasbora8556
    @anjumonidasbora85562 ай бұрын

    Thank you🙏

  • @junmonisaikia3831
    @junmonisaikia3831 Жыл бұрын

    Thank you madam.

  • @jyotishbhaskarbiswajitsarm2671
    @jyotishbhaskarbiswajitsarm2671 Жыл бұрын

    🙏🙏🙏 Thanks for information 👍👍🙏🌹🙏

  • @nilimachakrovorty7818
    @nilimachakrovorty7818 Жыл бұрын

    Thank you ma'am ❤️

  • @binuranilahon3432

    @binuranilahon3432

    Жыл бұрын

    Thank. You mam

  • @biswajitbaruah3564
    @biswajitbaruah3564 Жыл бұрын

    Very nice, thank you so much

  • @jadabnath6830
    @jadabnath6830 Жыл бұрын

    বহুত ভাল লাগিল দেই 👍👍

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