ഡാഷ് ഡയറ്റ് തന്നെ ഏറ്റവും മികച്ചത് | Make Your Diet Healthy with DASH Diet | Malayalam

Are you searching for the best Indian diet that can help you to lose weight, make your blood pressure normal, and prevent you from heart diseases? Try DASH diet! It’s the World’s most popular healthy diet recommended food plan! To make your diet healthy, watch this #Malayalam video by #Doctor Prasoon
#DASHDiet #HealthyDiet #HealthyFood #IndianDiet #KeralaDiet #onlinedoctorconsultation
You can consult me and other doctors using Dofody. Get the right health information on Dofody - www.dofody.com/
For any help and support, contact Dofody customer support number +918100771199
Brown rice vs White rice (Malayalam)- • വെള്ള അരി കഴിച്ചാൽ തടി...
Don’t think of Cholesterol when you eat Fish, Egg, and Meat (Malayalam)- • കൊളെസ്ട്രോൾ ഉണ്ടെങ്കിൽ...
Is alcohol good for your heart? (Malayalam)- • മിതമായ മദ്യപാനം ആരോഗ്യ...
Hope you liked this video! Kindly Share This video, we would really appreciate it if you subscribe to our KZread channel. While subscribing, don't forget to click on the bell icon, so that you do not miss any of our upcoming videos. You can ask our experienced doctors any questions and get the answers anytime anywhere. Simply visit our website or download the app!
Dofody website - www.dofody.com
Dofody android app - play.google.com/store/apps/de...
Download from Apple App Store - apps.apple.com/in/app/dofody-...
Like our Facebook page at - / dofody
Instagram - / channel
Twitter - / dofody

Пікірлер: 83

  • @doctorprasoon
    @doctorprasoonАй бұрын

    You can consult me and other doctors using Dofody. Get the right health information on Dofody - www.dofody.com/ For any help and support, contact Dofody customer support number +918100771199

  • @universalsoldier9228
    @universalsoldier92287 ай бұрын

    വളരെ നല്ല അറിവുകൾ.. നന്ദി.. 🙏

  • @Kakku526
    @Kakku5262 жыл бұрын

    Good information, Which cooking pan is better video please...

  • @jineshputhukkulangara9093
    @jineshputhukkulangara90932 жыл бұрын

    Adrinal fatigue,symptom,reason,remady .make a video plz

  • @storiesofgp6486
    @storiesofgp64863 жыл бұрын

    Thanku sir 😁😁 for this information

  • @kunhikrishnannair1168
    @kunhikrishnannair11682 жыл бұрын

    Thank.you.dr

  • @yasiqueavulan5794
    @yasiqueavulan5794 Жыл бұрын

    Thankuuu dr 😍

  • @muraleedharanpaleri5987
    @muraleedharanpaleri5987 Жыл бұрын

    ഇഷ്ടായി നിങ്ങളുടെ പ്രസന്റേഷൻ.....❤

  • @abdussalamam9049
    @abdussalamam90492 жыл бұрын

    Thankyou

  • @mohammedkunhi3219
    @mohammedkunhi32192 жыл бұрын

    Mohammed kunhi Best മുൾട്ടിവിറ്റാമിൻ Best omega 3 ഏറ്റവും മികച്ചത് ഏത് ദിവവും കഴിക്കാൻ പറ്റുന്നത്. ഇത്‌ രണ്ടിന്റെയും ബ്രാന്റ് പറഞ്ഞു തരുമോ? വയസ്സ് 65

  • @nithyaramachandran5319
    @nithyaramachandran53192 жыл бұрын

    Hello doctor, my mother 's age is 68. She has heart pumping problems. She has hospitalized with fluid in the stomach. Her doctor said to avoid sugar and controll water quantity and salt. Pls tell me the proper diet for Her to avoid fluid consumption again

  • @DrAswathy9048
    @DrAswathy9048 Жыл бұрын

    Thank u dr

  • @exaticff6654
    @exaticff66542 жыл бұрын

    Tnx

  • @Salettijo
    @Salettijo10 ай бұрын

    Sir, oru doubt ind....indian diet il namal foodnte kude fruits kazhikkumbol blood shoot up cheyyilee...Agne with meals fruit kazhikkaruth enn padippichittund...,ath wrong ahno

  • @lijibrijesh1766
    @lijibrijesh17662 жыл бұрын

    Cherupayar mulapichst daily breakfast eduta nallatano sir

  • @afgames6483
    @afgames648321 күн бұрын

    Doctor Tang's ഞാൻ ഇപ്പഴാ ഈ video കാണുന്നെ valuable information 🔥

  • @sindhukuruppassery4766
    @sindhukuruppassery47662 жыл бұрын

    can drink milk but avoid skimmed milk or creamy milk ?

  • @saibuneesa2152
    @saibuneesa21522 жыл бұрын

    Rice. Oil. Upayigikuvan. Pattumo

  • @raghuvaran603
    @raghuvaran603 Жыл бұрын

    Enda achan COPD ann breathing difficulty, spo2low, carbondioxide high ayitt kazhinja week hsptl addmitt ayi Blood nda count high ann enn paranj blood kurach eduth kalanj eppo pinnem carbondioxide high, spo2 low ayitt achan ICU addmitt ann Cipap ventilor ann enth konda dr carbondioxide high ayitt nikkaney

  • @abdulvahid5288
    @abdulvahid52882 жыл бұрын

    Doctor Honey yogurt mix cheyith kazikkan patto?

  • @kurianvarughese687
    @kurianvarughese6872 жыл бұрын

    Good information doctor. ഇത് ഫോളോ ചെയ്തിട്ട് exercise കൂടെ ആഡ് ചെയ്യാമല്ലോ അല്ലേ

  • @prasannakumargopalan8708
    @prasannakumargopalan87082 жыл бұрын

    Dash diet is more beneficial to public

  • @hepsyregithomas7523
    @hepsyregithomas75232 жыл бұрын

    👌👌

  • @sumasaji9504
    @sumasaji95043 жыл бұрын

    Good

  • @anilk1888
    @anilk18882 жыл бұрын

    useful video

  • @universal_citizen
    @universal_citizen3 жыл бұрын

    Dr. What about using sugar alternatives like stevia powder for sweetening?

  • @doctorprasoon

    @doctorprasoon

    3 жыл бұрын

    not recommended. i will do a video on this

  • @universal_citizen

    @universal_citizen

    3 жыл бұрын

    @@doctorprasoon Thank you Doctor

  • @storiesofgp6486
    @storiesofgp64863 жыл бұрын

    Prasoon sir nta students evidae come on👍👍👍

  • @Kakku526
    @Kakku5262 жыл бұрын

    Hi Dr..

  • @bijunambiar2533
    @bijunambiar253310 ай бұрын

    Really helpful tips Dr. Prasoon, Thank you

  • @farooqueumar5945
    @farooqueumar59452 жыл бұрын

    ❤️

  • @celinjohnt
    @celinjohnt2 жыл бұрын

    what term of optiimized food ? pls do a video?

  • @doctorprasoon

    @doctorprasoon

    2 жыл бұрын

    i will try

  • @rakesh123327
    @rakesh1233272 жыл бұрын

    3time food engine എടുക്കണം.ഒരു ദിവസം.

  • @divyaangdarshan5901
    @divyaangdarshan59012 жыл бұрын

    I m a pure veg. Which are good omega3 suppliments? Pls reply

  • @doctorprasoon

    @doctorprasoon

    2 жыл бұрын

    amzn.to/3IYzthn Try this .it is veg based

  • @sharathdemonemundot2394
    @sharathdemonemundot23942 жыл бұрын

    സാർ വെയ് പ്രോടീൻ ഒമേഗ 3 മൾട്ടി വിറ്റാമിൻ ഈ 3 സ്‌പ്ലെമെന്റ് വര്ഷ്ങ്ങളോളം കഴിച്ച എന്തേലും പ്രശനം ഉണ്ടാകുമോ ? ഞാൻ ഒരു ബോഡിബിൽഡർ ആണ്‌ ? പ്ലീസ് റിപ്ലൈ

  • @arunmohan852
    @arunmohan8523 жыл бұрын

    great Information sir.... Thankyouu👍👍👍👍👍👍Njan nale Muthal Start Cheyyum sir.... 100%..... Ennitt Result parayam.... Enik BP & Cholesterol Kooduthal ആണ്

  • @arunmohan852

    @arunmohan852

    3 жыл бұрын

    Started👍

  • @divinehenna1997

    @divinehenna1997

    3 жыл бұрын

    Result kittyo

  • @jaheenajamal8779

    @jaheenajamal8779

    2 жыл бұрын

    എന്തായി result? Waiting...........

  • @vysakhpv9009

    @vysakhpv9009

    2 жыл бұрын

    എങ്ങനെ ഉണ്ട്?

  • @selinmaryabraham3932
    @selinmaryabraham39322 жыл бұрын

    Sir...omega 3 best ,magnesium supplements best ethaanu ?

  • @doctorprasoon

    @doctorprasoon

    2 жыл бұрын

    This is Good : amzn.to/2YdnvxD

  • @selinmaryabraham3932

    @selinmaryabraham3932

    2 жыл бұрын

    @@doctorprasoon Thank you Dr...🙏🙏🙏.Magnesium supplements nu oru prescription undenkil nannayirunnu..

  • @sheejashi6728
    @sheejashi67282 жыл бұрын

    BP ullavark fruits llam kaikan patumo like orange,grapes

  • @doctorprasoon

    @doctorprasoon

    2 жыл бұрын

    theerchayum

  • @jubeenalayik8290
    @jubeenalayik8290 Жыл бұрын

    Cholesterol unde please remady for you

  • @reginip.s3430
    @reginip.s34302 жыл бұрын

    flax seed daily കഴിക്കുന്നത് നല്ലതാണോDr.?

  • @soniasajith2786

    @soniasajith2786

    2 жыл бұрын

    Enthe athe chothiyam?? Eth powder akiyal fridge il vekkendath undo dr ??

  • @ajmeerazeezazeez3888
    @ajmeerazeezazeez3888 Жыл бұрын

    Doctor enikk 22vayasse aayittullu but bp160/62und dash diet eduthal normal aavuo

  • @doctorprasoon

    @doctorprasoon

    Жыл бұрын

    try for 3 months

  • @sreekumarpp6526
    @sreekumarpp65262 жыл бұрын

    Is it healthy to eat fruits n vegs together in a single meal? Some people advise against this.

  • @doctorprasoon

    @doctorprasoon

    Жыл бұрын

    I don’t think there is a problem. But, I will read about it.

  • @arshadkakoliyil4814
    @arshadkakoliyil4814Ай бұрын

    Egg ethra kazhikkaam?

  • @nahanachelakkal3565
    @nahanachelakkal35652 жыл бұрын

    എനിയ്ക്ക് over weight aanu but Bp കുറവാണ്

  • @robinsonmv205
    @robinsonmv2052 жыл бұрын

    Could you please tell me the sources omega 3 fatty acid from only vegitarian food? NOT INTERESTED TO TAKE SUPPLEMENTS FOR OMEGA 3 FATTY ACID.

  • @doctorprasoon

    @doctorprasoon

    2 жыл бұрын

    It is very difficult to get omega-3 from vegetable sources, you will need to take vegetable oil‘s and seeds in excess amount, which will increase the omega six also. And that is not good

  • @robinsonmv205

    @robinsonmv205

    2 жыл бұрын

    @@doctorprasoon Thank you doctor.

  • @mohammedsaleemsha9847
    @mohammedsaleemsha9847 Жыл бұрын

    ഗുഡ് ഇന്‍ഫര്‍മേഷന്‍

  • @LakshmiGireesh
    @LakshmiGireesh Жыл бұрын

    സർ,ഓട്സ് കഴിച്ചാൽ carbohydrate കൂടുമോ

  • @robinsonmv205
    @robinsonmv2052 жыл бұрын

    Is there any problem if include only Fish as non vegetarian food?

  • @arunksaju8816
    @arunksaju88162 жыл бұрын

    ഒരു doubt ഉണ്ട് ഡോക്ടർ... താറാവ്, കാട, പന്നി, എന്നിവ red meat ഇൽ വരുന്നത് ആണോ...?! പിന്നെ ഞണ്ട്, ചെമ്മീൻ, കൂന്തൽ എന്നിവ കഴിക്കുന്നതിൽ കുഴപ്പം ഉണ്ടോ...?!

  • @doctorprasoon

    @doctorprasoon

    2 жыл бұрын

    tharavum kaadayum red meat alla , pork red meat anu. njand chemmeen koonthal onnum kuzhappamilla

  • @aswathims9186
    @aswathims91863 жыл бұрын

    വെജിറ്റേറിയൻസിന് ഓവർനൈറ്റ് സോക്ഡ് പീനട്ട് ബനാന സ്മൂത്തി കഴിച്ചാൽ ആവശ്യമായ ഒമേഗ 3 ഫാറ്റി ആസിഡ്സ്,B6,B12 ,പ്രോട്ടീൻ ഒക്കെ കിട്ടുമെന്ന് സദ്ഗുരു ജി പറഞ്ഞ് കേട്ടിട്ടുണ്ട് സർ

  • @doctorprasoon

    @doctorprasoon

    3 жыл бұрын

    try avocado

  • @abinthomas1497

    @abinthomas1497

    3 жыл бұрын

    @@doctorprasoon kkkkkkkkķl

  • @Abid-ic4cp
    @Abid-ic4cp2 жыл бұрын

    Sir, നമുക്ക് സുലഭമായി കിട്ടുന്ന ഭക്ഷണ വസ്തുക്കളിലെ പ്രോട്ടീന്റെ അളവ് സംബന്ധിച്ച് വീഡിയോ ചെയ്തിട്ടുണ്ടെങ്കിൽ അതിന്റെ ലിങ്ക് കിട്ടിയാൽ ഉപകാരം.

  • @doctorprasoon

    @doctorprasoon

    2 жыл бұрын

    i will try

  • @girijakp3587
    @girijakp358710 ай бұрын

    Payisha,, illathavar,,, end,,, cheyum

  • @ressinsabraham4861
    @ressinsabraham48612 жыл бұрын

    Fruits ethoke anu kazhikendathu

  • @doctorprasoon

    @doctorprasoon

    2 жыл бұрын

    Breakfast, lunch and evening, three times a day

  • @sharathdemonemundot2394

    @sharathdemonemundot2394

    2 жыл бұрын

    avacado is healthy fat its good 4 health

  • @storiesofgp6486
    @storiesofgp64863 жыл бұрын

    First comment

  • @prsk1025

    @prsk1025

    2 жыл бұрын

    കാബേജ്മ തൈരോയിടും തമ്മിൽ ബെന്റമുണ്ടോ

  • @madhavann7640

    @madhavann7640

    2 жыл бұрын

    സർ, എനിക്ക് 58 വയസ് പ്രായമുണ്ട്. എൻജിയോ പ്ലാസ്റ്റി ചെയ്തതാണ്. രണ്ട് മാസമായി. അഞ്ച് തരം മെഡിസിൽ ഉണ്ട്.ഒരു മാസം കഴിഞ്ഞ് ഡോക്ട്ടറെ കണ്ടു. എല്ലാവിധ Test ചെയ്തു. എല്ലാം Normal ആയിരുന്നു.മരുന്നു കുറയ്ക്കുവാൻ ആവശ്യപ്പെട്ടു. മൂന്നു മാസം കൂടി കഴിച്ചതിന് ശേഷം നോക്കാമെന്ന് പറഞ്ഞു.രാവിലെ ദിവസവും 30 മിനിറ്റിൽ കൂടുതൽ Excise ചെയ്യുന്നു.

  • @amalts9957
    @amalts99572 жыл бұрын

    കോളസ്ട്രോൾ ,യൂറിക് acid ,ഉള്ളവർക്ക് ഒരു ദിവസം എത്രെ ടൈപ്പ് പഴ വർഗങ്ങൾ കഴിക്കാം

  • @doctorprasoon

    @doctorprasoon

    2 жыл бұрын

    ethra kooduthal anenkilum kuzhappamilla

  • @sureshak747
    @sureshak7472 жыл бұрын

    അരി കഴിച്ചാൽ മതി ഈ ഒഴിവാക്കാം എന്ന് പറയുന്ന എല്ലാ രോഗങ്ങളും വരും

  • @shereefm9055
    @shereefm90552 жыл бұрын

    കപ്പലണ്ടി, റാഗി കഴിക്കാമോ?

  • @doctorprasoon

    @doctorprasoon

    2 жыл бұрын

    yes

  • @sarangdonmax

    @sarangdonmax

    2 жыл бұрын

    Peanut without salted കഴിക്കാം

Келесі