Leonid Tolkachev is a famous triathlete and coach from the Belarusian city of Mogilev. Every day he runs 5 km, rides a bicycle 50 km and swims about 2 km. There would be nothing surprising in these results if it were not for the age of the athlete - Leonid Tolkachev is now 83 years old. He is the first triathlon athlete in his country and has made sport his way of life and continues to inspire athletes from around the world. This strong man continues to participate in IRONMAN competitions to this day, looks great and even plans to set a Guinness World Record. How does he manage all this? Watch this issue to the end, and you will learn about all the secrets thanks to which Leonid Tolmachev remains in excellent physical shape even at the age of 83.
#motivation #transformation #ironman #longevity #health