ASMR Sleep Hypnosis: Best Ever | Whisper

This whispered ASMR Sleep Hypnosis will enable you to have the best sleep in the world! Get comfortable into a position you feel you will be able to fall asleep from and just follow my instructions. As I am not there in person to guide you this ASMR sleep hypnosis is the equivalent of self hypnosis, however it can still be highly effective in helping you to sleep if you are open and motivated to experience a deep sleep hypnotic trance. Research has shown that hypnosis is an effective treatment for insomnia and other sleep problems.
As this is an ASMR sleep hypnosis it contains multiple triggers for tingles, relaxation and sleep. The sleep hypnosis concludes with an induction for deep sleep and an extended soundscape to stabilise sleep cycles.
You can watch a soft spoken version of this ASMR sleep hypnosis here:
• ASMR Sleep Hypnosis: S...
Timestamps/Chapters:
00:00:00 Intro and sleep hypnosis information
00:03:10 ASMR Sleep Hypnosis
00:19:50 Deep Sleep Induction
00:27:00 Soundscape for deep sleep
Research:
www.ncbi.nlm.nih.gov/pmc/arti...
👩‍🎓I am a trained hypnotherapist and doctor of clinical psychologist you can find my credentials here:
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Please take part in my ASMR research project here - www.surveymonkey.co.uk/r/TheA...
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I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
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Пікірлер: 61

  • @helenwits9272
    @helenwits92722 жыл бұрын

    I was so close to falling asleep but when she said “with every breath you take” I thought of the song and lost my focus 😭😭😭

  • @ryangeddes9925

    @ryangeddes9925

    Жыл бұрын

    Hahahahaha

  • @OFFENSIVE-COFFEE
    @OFFENSIVE-COFFEE3 жыл бұрын

    it’s incredible you can watch these for free i’m addicted

  • @mooieasmr5314
    @mooieasmr53143 жыл бұрын

    Can you please do more videos for anxiety? It rly helps me. I watch you at night when I’m rly anxious and can’t sleep. It helps me a lot. I love your channel so much❤️❤️

  • @serenaalma7323

    @serenaalma7323

    Жыл бұрын

    Try to find steviejo harris The Peace o the Lord surrender you ❤Amen ❤Thank You Lord ❤❤❤

  • @starchylde4538
    @starchylde45383 жыл бұрын

    Definitely in my head. I think too much. And im in pain. But mostly, when I do fall asleep, I wake up talking , crying, screaming ect. I get alot of nightmares from issues I had growing up. Its not easy.

  • @philippamediwake1235
    @philippamediwake12352 жыл бұрын

    I love the special effects & the entire ambience surrounding these presentations. Thank you ❣️

  • @jstanders6973
    @jstanders69733 жыл бұрын

    I could gaze upon Dr Emma for hours, but unfortunately I fall asleep within minutes. Thank you so much lovely Lady. Julie x Morning after.. I slept so well and much rested and calmer. 🙏

  • @BluestormsSong
    @BluestormsSong3 жыл бұрын

    *Me when I start the video:* Let's see if I can make it all the way through to the end. *Me when I wake up:* Wait, what happened? The timestamp said 5 minutes just a second ago. How did I get to the end already?

  • @ashleybashlee
    @ashleybashlee Жыл бұрын

    Thanks for all that you do!!

  • @TheASMRPsychologist

    @TheASMRPsychologist

    Жыл бұрын

    My pleasure!

  • @pial3697
    @pial36973 жыл бұрын

    This is SO relaxing. I love listening to your videos when going to bed. They calm me down and it’s also very interesting to know that you are an actual expert. Thank you so much for your incredible work! 😇

  • @123ieltswithjames
    @123ieltswithjames2 жыл бұрын

    You help me so much. I have a new job that n a new country and sometimes I am just not able to handle everything and you gave me the best night sleep without night terrors in a long long time. You have so many good videos. When I get in a better financial situation in a couple months I look forward to donating to your patreon and I wish I could do that right now. Thank you!!

  • @ToTheBridge
    @ToTheBridge3 жыл бұрын

    Managed to catch covid which apparently means I can't catch some good z's, came to the only place I know never fails me!

  • @caitiedevere2344

    @caitiedevere2344

    3 жыл бұрын

    Feel better soon! We had it last December. I hope you have it as mildly as we did ❤

  • @adriennehardison2942

    @adriennehardison2942

    2 жыл бұрын

    Get well soon!!!

  • @inside_the_waiting_room

    @inside_the_waiting_room

    2 жыл бұрын

    Get well soon! I just got over it too and had that same symptom..no fun. Prayers 🙏🏻

  • @ToTheBridge

    @ToTheBridge

    2 жыл бұрын

    Thank you all, passed pretty quickly and I feel far better!

  • @ThinkPinkThinkLife12
    @ThinkPinkThinkLife123 жыл бұрын

    I love all your whisper videos, thank you 🙏🏻

  • @ZackyASMR
    @ZackyASMR3 жыл бұрын

    Congrats on 145k subs

  • @libby527
    @libby5273 жыл бұрын

    I just love every single video you make. You are incredible!

  • @UrBrethren
    @UrBrethren3 жыл бұрын

    You folded the glasses and I knew.

  • @DulceMiel11
    @DulceMiel113 жыл бұрын

    This is marvelous. My gratitude to you beautiful 😊🌻

  • @gracea0987
    @gracea09872 жыл бұрын

    This was amazing, I woke up feeling so rested!

  • @adrianbeaumont6745
    @adrianbeaumont67453 жыл бұрын

    Wonderful! Thankyou x

  • @cindykincade589
    @cindykincade5893 жыл бұрын

    This has to be the best one I've done with you on the sleep hypnosis! It helped me so much, way more than I thought it would. Thank you very much! I did this for my nap today because I couldn't sleep well last night and I can't wait to try it tonight. Thank you again! ❤🙏

  • @Chelidog
    @Chelidog3 жыл бұрын

    Saving this for tonight! ❤️

  • @Erinh747
    @Erinh747 Жыл бұрын

    One of my favorite videos!!

  • @joelzamorazamora87
    @joelzamorazamora87 Жыл бұрын

    My problem could be related to so many issues I have at the moment but it sure does help me to relax listening to you

  • @artisticwhispersasmr9873
    @artisticwhispersasmr98733 жыл бұрын

    Great job.

  • @brightwelldevelopment797
    @brightwelldevelopment7972 жыл бұрын

    Wow

  • @Xivulm
    @Xivulm3 жыл бұрын

    seriously bless you for this.

  • @ImaLurkin
    @ImaLurkin2 жыл бұрын

    Thank you!

  • @trudijane1
    @trudijane1 Жыл бұрын

    Thanks for posting

  • @willlowbridge350
    @willlowbridge350 Жыл бұрын

    Help keep this channel here by a 👍 and putting a comment helps the yt analytics. 🤞

  • @infinitelove1212
    @infinitelove12123 жыл бұрын

    Just in time for bed 😴😴

  • @Carolina-ju7sw
    @Carolina-ju7sw3 жыл бұрын

    Thank you for so much help! You are wonderful ♥️

  • @patriciaoneill4127
    @patriciaoneill41273 жыл бұрын

    You are amazing

  • @Cl0wn8aby666
    @Cl0wn8aby6663 жыл бұрын

    Fantastic

  • @jessicadee1753
    @jessicadee1753 Жыл бұрын

    Thank you 🙏

  • @TheASMRPsychologist

    @TheASMRPsychologist

    Жыл бұрын

    You’re welcome 😊

  • @leeroy4495
    @leeroy44952 жыл бұрын

    Having to like the videos before I watch them, otherwise I’m out cold and inevitably forget

  • @Caramel_Reels_ASMR
    @Caramel_Reels_ASMR3 жыл бұрын

    ✨✨✨💕

  • @kaylzdawg
    @kaylzdawg3 жыл бұрын

    ❤️❤️

  • @Tealwolf-il6rw
    @Tealwolf-il6rw3 жыл бұрын

    I'm not able to really connect and focus with this one tonight, I'll try again tomorrow maybe if I have a different mindset just right now im really not present enough for I don't think

  • @simonclement9272
    @simonclement92723 ай бұрын

    Talk me to sleep love ❤️ 😍

  • @TheASMRPsychologist

    @TheASMRPsychologist

    3 ай бұрын

    Sweet Dreams my friend x

  • @JustMe-lw5ho
    @JustMe-lw5ho3 жыл бұрын

    ❤️

  • @helenerobinpeul1639
    @helenerobinpeul16392 жыл бұрын

    Somehow the pressure of perfecion makes loosing the original sweetness

  • @Patrick679
    @Patrick6793 жыл бұрын

    I love your videos. How about an ASMR role play for the loyal fans?

  • @ilanyblv
    @ilanyblv2 жыл бұрын

    ,💕💕💕💕💕

  • @kellyk.8519
    @kellyk.85193 жыл бұрын

    Hi Emma. does this sound like bi polar. My husband is driving me nuts. I tried to google it but then I thought just ask a professional ☺️His moods fluctuate throughout the day. For example, wakes me up at the crack of dawn, let's do something let's go here, let's go there, no let's throw a party today.. two minutes later I hate the world, I hate the kids, locks the bedroom door stays in bed all day. Like what the F.

  • @cookiesaurusrex7233

    @cookiesaurusrex7233

    3 жыл бұрын

    Hi! If I may: The way you describe it, these mood changes seem very quick (bipolar is usually not so quick, it's more like a cycle). The problem might be something else - depression or perhaps untreated ADHD? Either way, you could try talking with him calmly - explain your point of view and try to understand his a bit more. Of course, this is easier said than done... It might be worth a try to visit a psychotherapist or psychiatrist :) Best of luck!

  • @kellyk.8519

    @kellyk.8519

    3 жыл бұрын

    @@cookiesaurusrex7233 thanks for replying. Yeah somethings not right. Last night the tv remote wouldn't work properly so he crumbled it like a cookie then got up and punched the tv several times, smashed it, then sat on the couch all night in his work clothes waiting for the sun to rise then he went to work. Had a big talk with him today. He said he was fine 😳

  • @davidparnell1903
    @davidparnell19033 жыл бұрын

    Hi

  • @JDW857
    @JDW8572 жыл бұрын

    All good until my ear drum burst at 2:29 ... wtf did I do to you?

  • @briancox9971
    @briancox99713 жыл бұрын

    You must be getting very busy...

  • @janaklotzkin3309
    @janaklotzkin33092 жыл бұрын

    Terrible. So not relaxing. Sounds were terrible to fall asleep too.

  • @callumkenny9531
    @callumkenny9531 Жыл бұрын

    Dislike because adverts

  • @TheASMRPsychologist

    @TheASMRPsychologist

    Жыл бұрын

    Oh no, I don't understand, there should only be pre role adverts! I'm not sure why this has happened x

  • @kathleenromito2615

    @kathleenromito2615

    Жыл бұрын

    No ads at all