Meditation For Beginners Class Online Live Free farimawassel.com/meditation-f...
In this video, learn why you are doubting your meditation practice, what is meditation in my opinion and where to start your meditation journey correctly.
00:00 Introduction
00:26 Why you are doubting your meditation practice?
01:07 Meditation For Beginners Class
01:21 What is meditation?
02:30 what is required to meditate?
03:05 Sit-down meditation is not the start
03:33 Where to start?