Guided Meditation For Reprogramming Your Mind

Тәжірибелік нұсқаулар және стиль

Welcome to SHOW's Guided Meditation, the best-guided meditation experience on KZread! 🧘‍♂️ If you're ready to relax, find inner peace, and manifest your desires, you're in the right place. Make yourself comfortable and sit up straight, ensuring you're free from any discomfort.
In this meditation session, we'll guide you through a journey of self-awareness, gratitude, forgiveness, and manifestation. It's time to unlock your full potential and transform your reality.
Here's a glimpse of what you'll experience:
Begin by taking three deep breaths-inhale through your nose and exhale through your mouth. Feel the air nourishing your body as you release any tension.
Shift your focus to your body. Become aware of every sensation, from the top of your head to your toes. We'll gently guide you through a body scan, helping you connect with yourself.
Visualize and expand your energy, like a radiant light or a warm fire, starting from your forehead. Give this energy a color and let it fill your surroundings, embracing you in its warmth.
Reflect on your day or yesterday and express gratitude for the small and big things in your life. Take a moment to visualize what you're thankful for.
Imagine someone who has caused you distress, forgive them to free yourself from resentment. Then, forgive yourself for any self-sabotage, allowing inner peace to take over.
Focus on one thing you desire the most. Dive deep into the emotions and sensations associated with having it. Let your imagination run wild as you experience it as if it's already yours.
As you return to the present moment, take a few deep breaths, stretch your body, and open your eyes. Carry the positive energy of this meditation with you into your day or night.
Remember, this meditation can be revisited whenever you need to relax, reset, or manifest your dreams. If you found this meditation valuable, please like, share, and subscribe for more guided meditations and self-improvement content.
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Пікірлер: 296

  • @christinemae7482
    @christinemae748210 ай бұрын

    It’s my first time crying while in the middle of a meditation. Thank you so much.

  • @marianne7053

    @marianne7053

    3 ай бұрын

    i cried too , idk my body was shaking

  • @solangetyga5964

    @solangetyga5964

    2 ай бұрын

    Me too

  • @AditiSingh-ng1wh

    @AditiSingh-ng1wh

    2 ай бұрын

    Me too

  • @shelmithseth7645

    @shelmithseth7645

    Ай бұрын

    me too!

  • @theyoungfountain
    @theyoungfountain8 ай бұрын

    I wish for you to find healing for the unspoken burdens you carry. May you discover serenity in your daily life. Remember, even if all you managed today was to rise from bed, drink a glass of water, or simply do what you could, that is enough, and it is more than okay. I hope you all have a peaceful night's sleep, and may the soothing waves of relaxation wash over you. Sending love, healing, and light to each and every one of you.

  • @esraamohammed6208

    @esraamohammed6208

    6 ай бұрын

    Thank you ❤

  • @AliciaNazario

    @AliciaNazario

    2 ай бұрын

    Thank you for this!! Wishing and sending the same to you!

  • @m11w888
    @m11w88811 ай бұрын

    Really liking your Content right now, if you could do more guided meditations please that would be a life safer, think it's important to do this and to become the master of our minds no more petty thoughts, more action and presence❤

  • @shownemoto

    @shownemoto

    11 ай бұрын

    Thank you! I'm happy to hear that! I will work on it!

  • @m11w888

    @m11w888

    11 ай бұрын

    @@shownemoto thankyou:)

  • @teranceamalanathan4754

    @teranceamalanathan4754

    8 ай бұрын

    Do more of these please.

  • @kyria33

    @kyria33

    Ай бұрын

    Beautiful voice, please do meditations 20 min and longer

  • @whosdeea
    @whosdeea11 ай бұрын

    You definitely have a talent for this. So relaxing 😌

  • @purdicica1

    @purdicica1

    11 ай бұрын

    😅

  • @shownemoto

    @shownemoto

    11 ай бұрын

    Thank you! Happy to hear that!

  • @erykahsky
    @erykahsky11 ай бұрын

    Tears steamed down my face as I relived beloved memories. Sweet dreams and thank you for this.

  • @esraamohammed6208

    @esraamohammed6208

    6 ай бұрын

    I just came to the comment section to see of someone else cried 🥺❤

  • @markuslamar9433
    @markuslamar94334 ай бұрын

    i’ve been doing many guided meditations for over a year now but this one is by far my favorite i have ever come across. beautiful mix between presence, visualization and forgiveness. would love to see more man! 🧘🏽‍♂️

  • @veraferrer

    @veraferrer

    2 ай бұрын

    this is so true. please keep making more

  • @christinehorn9751
    @christinehorn975111 ай бұрын

    I can’t tell you how much I needed that. I’m trying to turn a corner in my life right now. I’m in a toxic place inside and out. You, meditation, are all new to me. And I am not an outwardly emotional person, but at the moment I started to envision things, people I was grateful for, tears unexpectedly started rolling down my face. That was so real, so needed and so healing. Thank you for that.

  • @shownemoto

    @shownemoto

    11 ай бұрын

    I'm glad that this meditation could help you process the healing!

  • @aungkyawmin3691
    @aungkyawmin36912 күн бұрын

    Thanks you so much.Because of your video, I recovered from my mental Issues ❤

  • @Theherbalfx
    @TheherbalfxАй бұрын

    In my almost 10 years of meditating I’ve never cried during one. Felt like you were talking directly to me. Thank you for holding space 🤍

  • @JPatelLive

    @JPatelLive

    Ай бұрын

    crying is healthy awesome! meditation can hit differently each n every single meditation :) q: how often did u meditate on avg during thse 10 years?

  • @NehaSingh-ty2vk
    @NehaSingh-ty2vk23 күн бұрын

    A intense emotion came and tears came rolling down my eyes ....when I forgave my father for what he did . Thanks a lot . Never in my life I felt this way. This video is a blessing for me . I will now meditate everyday with these . Lots lo love

  • @Betterialist
    @Betterialist11 ай бұрын

    The location😍... already relaxing just looking at it 🧘

  • @Qidawithaq
    @Qidawithaq5 ай бұрын

    Thank you very much Show. I'm a young man trying to quit negative habits. I must say such content has been immensely useful.

  • @Myst-mw7eg
    @Myst-mw7eg8 күн бұрын

    My 🆕 spiritual guide. Love the energy.

  • @BeingMyself-wh6sr
    @BeingMyself-wh6sr2 күн бұрын

    Maybe its a new beginning 🍃. No its a new beginning 🙌🍃✨

  • @BeingMyself-wh6sr

    @BeingMyself-wh6sr

    Күн бұрын

    It's day 2 and I'm consistent 😸🌿🙌✨ proud of myself

  • @catherineabessolo6473
    @catherineabessolo647311 ай бұрын

    Thank you so much for your precious guided meditations 🙏🏼

  • @marina.senkina
    @marina.senkina9 ай бұрын

    Thank you very much. I love your voice. It’s so comforting

  • @yuliialolli8368
    @yuliialolli836811 ай бұрын

    It melted my heart ♥️ thank you for creating such a wonderful guided meditation. It’s been a while since I meditated and connected with myself. Your videos are on repeat every day and I thought it’s time to appreciate meditation again and it was the best decision to start it over with the help of your guided meditation. I can’t express my feelings well enough now, they’re that strong and real. It’s been a long time since I felt it. Thank you !

  • @zael1500
    @zael150010 ай бұрын

    Thank you so much for this and your ever so inspiring words! ❤ I’m at a very low and stressful place in life at the moment and I did not realize how much I needed this until I gave it a try… Coincidentally, this is my first time doing meditation and I even ended up crying in the middle of it as I realized just what a relief this was. Really appreciate what you do, I’ll keep coming back to this one and will wait for more in the future! ❤

  • @fatimasaeedalhmoudi3069
    @fatimasaeedalhmoudi306911 ай бұрын

    These guided meditations are really good, hope I can see more of them in the future!

  • @princesingson3739
    @princesingson37399 ай бұрын

    i can’t stop crying now for some reason. Thank u for this

  • @Bodhismile
    @Bodhismile5 ай бұрын

    Grateful for this as I prepare for 2024 and review and bring 2023 to a close.

  • @secret_sleepscapes
    @secret_sleepscapes10 ай бұрын

    I always come back to this meditation. It's my sanctuary.

  • @CoachAhava-0000
    @CoachAhava-000011 ай бұрын

    Your voice is perfect for these!

  • @loubeeloubee
    @loubeeloubee11 ай бұрын

    beautiful way to start the day, thank you 🙏

  • @alonsialfonsi3784
    @alonsialfonsi37845 ай бұрын

    I actually only opend the video because I liked the aesthetics of the thumbnail so much but it was a super great meditation, thank you some much!

  • @ashleyhoover5357
    @ashleyhoover53576 ай бұрын

    Wow this was perfect today

  • @maryblue4663
    @maryblue46638 күн бұрын

    this was beautiful thank you

  • @Liselotte25
    @Liselotte2511 ай бұрын

    Hello xx Just found your channel some time ago and your videos are so amazing, sensual, deep and high, embracing everything. Thank you 🙏🏻

  • @AlbanianKing_
    @AlbanianKing_11 ай бұрын

    Thankyou so much❤

  • @TysonMichael77
    @TysonMichael77Ай бұрын

    This was super relaxing, thank you

  • @alenastefanekova9728
    @alenastefanekova972811 ай бұрын

    I am living for this man´s meditations

  • @Jermainetheintrovert
    @Jermainetheintrovert11 ай бұрын

    Thank you. I will be using this to supplement my daily meditation. Fantastic work.

  • @cinziagalleri7887
    @cinziagalleri788711 ай бұрын

    Thank you Sensei Show

  • @lexart9572
    @lexart95729 ай бұрын

    WOW I Was in the worse negative mood and state of being and I pulled over to park under a shady tree, threw this on, lounged back and feel way calmer.. a little regretful for how rash I felt earlier but overall major gratitude to come across this video, thanks for sharing! Keep it up 🙏💜👍

  • @downtime31
    @downtime3111 ай бұрын

    exactly what i needed, thank you ❤😊

  • @orcunkoraliseri9214
    @orcunkoraliseri92143 ай бұрын

    Thank you so much it was wonderful. Great content. Smooth flow.😊❤

  • @camilafuentes6450
    @camilafuentes645011 ай бұрын

    Thanku so much Show ❤️

  • @zehraaycibin3526
    @zehraaycibin352611 ай бұрын

    Thank you for thisss!!!!

  • @Livvvvv21
    @Livvvvv2110 ай бұрын

    Thank you truly ❤❤❤

  • @Influencesubcon
    @Influencesubcon7 ай бұрын

    Meditations are great to start reprogramming your mind, thanks for sharing

  • @Simon-op7nn
    @Simon-op7nn11 ай бұрын

    Every scene looks so artistic and amazing, good work as always :)

  • @eveevsb
    @eveevsb11 ай бұрын

    Thank you so much. This is the only meditation that managed to make me cry❤

  • @svealusmagi4165
    @svealusmagi416511 ай бұрын

    Thank you for the video ❤

  • @hereis6655
    @hereis66559 ай бұрын

    This was amazing. Thank you!

  • @spicccyleigh
    @spicccyleigh2 ай бұрын

    a weight lifted off my shoulders once we got to the forgiveness part, thank you for this meditation🤍✨

  • @Artistnouf_
    @Artistnouf_5 ай бұрын

    Amazing!! Thank you ❤️❤️

  • @sullenface532
    @sullenface53210 ай бұрын

    Thanks to this i feel now more inspired, stronger, and i have cleaned my mind. Really feel myself like i reborn now

  • @MKLaigt
    @MKLaigt4 ай бұрын

    was beautiful thank you

  • @thepeacemakerlac
    @thepeacemakerlac11 ай бұрын

    I love your vibes❤

  • @anahbear8038
    @anahbear803811 ай бұрын

    Thank you for today 🙇🏻💙

  • @elainedusset7945
    @elainedusset794510 күн бұрын

    Thank you so very much brother ❤❤

  • @Soulpiercerofficial
    @Soulpiercerofficial7 ай бұрын

    Perfect 🙏💫 thank you

  • @rinnaaaaae
    @rinnaaaaae11 ай бұрын

    Thank you so much for this meditation! It came out just in ideal time. I cried while forgiving myself and people who hurt me😭❤ thank you once again

  • @shownemoto

    @shownemoto

    11 ай бұрын

    Beautiful! I'm happy to hear that!

  • @rinnaaaaae

    @rinnaaaaae

    11 ай бұрын

    Yesterday I cried while expressing gratitude😢. I realized how loved I am and that my family cares for me and wants me to reach my goals❤🥰 The best meditation ever💞

  • @lilharutyunian
    @lilharutyunian7 ай бұрын

    it was the BESTTTTTTTTTT meditation that I ever did, when I opened my eyes I started to cry. Thank you so much for this video.

  • @enzocarranza
    @enzocarranza10 ай бұрын

    this one is awesome, please do more!

  • @paulreeves3893
    @paulreeves389311 ай бұрын

    Thank you!

  • @MrsHippy1961
    @MrsHippy196111 ай бұрын

    Good afternoon Show. Thank you for this x❤

  • @Julia-ql4gs
    @Julia-ql4gs9 ай бұрын

    The best ever ever meditation I've done 💗🌱

  • @BakashSyed
    @BakashSyed7 ай бұрын

    Awesomeness

  • @a.k.a8839
    @a.k.a883913 күн бұрын

    Thank you❤❤❤

  • @lessonswithlauren
    @lessonswithlauren7 ай бұрын

    Thank you so much.

  • @realcocca
    @realcocca9 ай бұрын

    It works very well! You speak simply and clearly as only GREAT MEN can do. Thank you! ❤

  • @denisselee6544
    @denisselee654411 ай бұрын

    Thank you ❤️

  • @tounyvision
    @tounyvisionАй бұрын

    Thank you🙏

  • @sagime2506
    @sagime250611 ай бұрын

    Wanted to hear something soft while doing my post workout stretches and it was a good decision 😊.

  • @yosra-lr9py
    @yosra-lr9py8 ай бұрын

    Thank you for this meditation it’s a life changing for real 🥹❤️

  • @swa_steph
    @swa_steph3 ай бұрын

    I cannot thank you a lot brother ❤

  • @me1uv
    @me1uv11 ай бұрын

    i really liked this one thank you! i could visualize myself back in my mom’s hometown in Mexico… walking down the plaza with my grandpa, and eating a cup of rose petal ice cream. it was nice. and it’s peculiar too, the person I chose to forgive was my mom but i desire to be in her hometown the most in these moments…

  • @alenastefanekova9728
    @alenastefanekova97289 ай бұрын

    Oh Show I wish I could give you a hug. This meditation is helping me so much ❤

  • @tihaya5268
    @tihaya526811 ай бұрын

    Please do more of these! Your voice is magnificent and the way you provide meditation just feels right. Thank you

  • @shownemoto

    @shownemoto

    11 ай бұрын

    Thank you! I will work on it!

  • @sarab6237
    @sarab623711 ай бұрын

    Thank u 💙💙💙

  • @arhaam_val
    @arhaam_valАй бұрын

    Thank you so much for this meditation! Have a great day ❤❤❤

  • @anneburch1140
    @anneburch11402 ай бұрын

    love this video your voice is so calming

  • @facecard2
    @facecard211 ай бұрын

    Beautiful

  • @Bouchralahlali1
    @Bouchralahlali18 ай бұрын

    this is my very first time I literally cried in the middle of the meditation you got me so hard thank you for that keep it up.

  • @silvana3452
    @silvana345211 ай бұрын

    Wow. Thank You ❤. I respect the content you share here, but I didn't belive in power your meditation until I listened it by curiozity. Gently, I was transposed into the state I need to be healed and to forgive myself. It was amazing 💗

  • @seachel24
    @seachel2411 ай бұрын

    Another awesome Show video !!! Plus I like your cameo companion appearances 😍

  • @salil233
    @salil23311 ай бұрын

    Very well done, thanks brotha

  • @lechantdesmots97
    @lechantdesmots979 ай бұрын

    oh my god, that was intense. I felt like I was floating in no space, surrounded by nothing. oh strange and peaceful at the same time !

  • @gbioucas

    @gbioucas

    8 ай бұрын

    ur welcoming your new life ☺

  • @CynthiaLi-bw6xm
    @CynthiaLi-bw6xmАй бұрын

    I cried during most of this meditation. Someone said crying is good and crying is healing. I hope it’s true. Thank you Show! I appreciate that I found you. I appreciate that there‘re so many people like me who’s been seeking for creating a new reality ❤

  • @emilywarren4597
    @emilywarren4597Ай бұрын

    where have you been all my life this is perfect

  • @JonathanAnima
    @JonathanAnima16 күн бұрын

    Hey, just in the very ten minutes that I was listen your video and I realized my headache and the black pain are gone, you're great, many thanks. Next video...let it go( I'm Frozen fan) hahaha lol Tks again !!!

  • @jessicaribeiro3924
    @jessicaribeiro392410 ай бұрын

    oh my God! I was feeling blue before the meditation...but now my heart feels happy. thank you, kisses from Brazil :)

  • @nainablack9765
    @nainablack97655 ай бұрын

    Thanks a gazillion.

  • @M7TYSONEX30
    @M7TYSONEX307 ай бұрын

    Thankyou ❤

  • @fatimasaeedalhmoudi3069
    @fatimasaeedalhmoudi306911 ай бұрын

    I like this guided meditation!! Thank you

  • @onkarHINDU
    @onkarHINDU7 ай бұрын

    Wow. What a wonderful place it is. Loved it . I will also buy such a place with such calmness.

  • @Trueblue986
    @Trueblue98611 ай бұрын

    This was great, please post more 😊

  • @aureumora
    @aureumora18 күн бұрын

    thank you!

  • @chloejhugroo2353
    @chloejhugroo235310 ай бұрын

    This was so good. Please do more guided meditation 🧘‍♀️

  • @GeoCK1
    @GeoCK16 ай бұрын

    Your guided meditations really are the best I can find on KZread. Thank you Show. Keep them coming 🙂

  • @shownemoto

    @shownemoto

    6 ай бұрын

    Thank you! Will make one soon!

  • @gonzadelga
    @gonzadelga4 ай бұрын

    Gracias 🙏🏼

  • @azusacat
    @azusacat11 ай бұрын

    Your meditation videos help me calmly face difficulties in life, thank you

  • @empatheticbeauty971
    @empatheticbeauty97110 ай бұрын

    Loved this 🤎

  • @norebangfra
    @norebangfra5 ай бұрын

    Im extremely grateful for yhis meditation, thank you❤

  • @michaelwspivey35
    @michaelwspivey353 ай бұрын

    This is excellent 👌

  • @onettanya7377
    @onettanya73777 ай бұрын

    Can we also give a credit for how aesthetic it is ✨

  • @evolution111art
    @evolution111art3 ай бұрын

    I felt so rejuvenated, relaxed, and fulfilled. This has brought me back to a main vision in life I have for myself. Thank you

  • @yangzeale2662
    @yangzeale26627 ай бұрын

    Good morning Show you talked from your bottom of heart ,I love Japanese Philosophy pls do face to face conference I will be join the conference thank you to make us smile

  • @CourtTV.
    @CourtTV.10 ай бұрын

    Great meditation. The forgive them thing is spot on. I'll have to do for me

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