Thank you sir.

I swear I have an addiction to milk. And, though I have consumed milk my whole life, it wasn't until a couple years ago, I really....REALLY....started craving and downing milk at alarming and obviously unhealthy amounts. I prefer it over any and all sweetened beverages. I really need to nix the habit and have tried but it is crazy difficult to stay clean. Not joking at all.

@debrac1688

Жыл бұрын

Me too

What are your thoughts on micellar casein then?

In an average week i consume about 3 litres of milk, 1kg of yogurt and 500ml of cream, with some exceptions, i used to eat about 2 litres of icecream a week, and i loved just tasting a dab of butter here and there, maybe once every 3 months i'll also consume a kg of custard in one go. But milk is my non stop addiction, i love a specific full cream brand with a thick cream top and will often drink about 400ml out of the 2 litre bottle and replace that with about 300mls of pure cream to make my milk creamier.

Was a avid milk drinker my whole life. 22-25 years old a heroin addict. Done all the drugs, nothing got me like opiates.. 28 and still sober. Crazy correlation. Something addictive about taking a chug of milk. You’ve been warned

@MrAbi123

2 ай бұрын

Can you further elaborate please did dairy free help you

I am very woried. Im addicted to lactose. To know for sure , i bought pure lactose powder. And yes i eat it pure now, spoons full. What to do?

I eat a significant amount of cheese, but I drink a ridiculous amount of milk. I pretty much can't open the fridge without guzzling some milk straight from the jug, or at least taking a swig or two. I go through at least 2-3 gallons a weak, and worst case scenario, I can drink an entire gallon in a day or so. On the rare occasions when I go a couple days without any milk, I really feel an almost uncontrollable craving, and when I finally get some, I drink an absurd amount. Like, I'll open a gallon, guzzle quite a bit, pour a glass, and take a few more drinks from the jug before putting it back and drinking the glass I poured. Also, if I'm at home, I'll usually drink milk after just about every time I eat anything. If it's not an addiction, I don't know what else to call it. I'm a bit overweight, but I don't keep gaining weight. I've kinda leveled off, but just can't seem to lose the weight I have. I feel like if I could just quit drinking so much milk, that alone could amount to a significant weight loss, considering how many extra calories I'm taking in each day, just from milk. Realistically, it's gotta be easily 500+ calories per day. On a side note, before my milk drinking got really out of hand and excessive, I used to drink low fat milk, and eventually went to skim milk, which I liked just fine. However, there was a point where I switched back to whole milk, because I had heard that whole milk was actually healthier. Like, supposedly there was something removed from low fat/skim milk that normally helps you digest or process milk better (or something like that, can't recall the specifics right now). And when I did switch back to whole milk, over time I lost about 20 lbs. But like I said, that's when I was drinking a more "reasonable" amount of milk.

I’m addicted to all dairy, except ghee, which has has all or most of the casein removed. Will try whey.

Thank you for this video, Thomas. I find everything you said to be true. How can I be so sure? Well, I had to find out the hard way, and even with all I know about the problem now, I'm still struggling.

This is crazy I used gold standard casein years ago and my stomach hasn’t been the same since

Casein makes me so inflamed. I have Spondylitis in my lower back, and if I start eating dairy, I get a delayed reaction of inflammation in my lower back that is so bad, I’m out of commission. I can barely walk because of the pain. Cheese has the highest concentration of casein and Greek yogurt is next on the list. I just avoid it all. The pain is not worth it.

@Veganweedwizard

2 жыл бұрын

Yea it’s definitely not worth it for the animals either they get treated like machines

@debrac1688

Жыл бұрын

Wow. I have spondylolisthesis too

So where exactly are you supposed to get this whey protein isolate because I have never heard of it until I watched this video.

@megannrichter

8 жыл бұрын

Don't eat whey protein because it's still difficult to digest. Choose a plant based protein, like Vega or Sunwarrior, instead.

@thetayterminator1436

4 жыл бұрын

Really? They got it at walmart lol, youve probably seen it just didnt know what you were looking at.

@DarthMohammedRules

3 жыл бұрын

I mean, if only there were some kind of technology that allowed you to look up basically any kind of information you could possibly want. If only there was some... *I don't know* ... INTERconnected NETwork of knowledge that you could easily access from a smartphone or pc. Who knows? Maybe one day you'll be able to just type a word/phrase (like "whey protein isolate") into some kind of "search engine" or something and get all the information you could ever want. Alas, until we live in that imaginary hi-tech future society, I guess we'll just have live as ignorant dolts. Right?

So... Can drinking about a1/2 gallon of milk a day be the cause of my leaky gut and why I just can't seam to get rid of it?

@Lyachos

2 жыл бұрын

Yes, obviously. Consume alot of fiber like form chickpeas, oats, buckwheat to feed your bacteria.

Goat milk has tons less A1 casein. Look it up. Tastes a bit funny but you get used to it. Keep it very cold.

Bro ppl get leaky gut and gas from not being able to develop the protein enzymes to break down a man made compound made with 2 or more elements in their intestinal tract

What about A2 milk?

@davidvalenta9394

Жыл бұрын

goat & sheep millk: A2 & scant A1 as a generality Also, since it's a niche market, the standard is no antibiotics/hormones to goats or sheep. not sure about all the other 'scary' effects on the later part of the vid; part of that seemed a bit extremely conveyed and that info may need clarification/qualification. (answered your Q as I had the same question)

@naylaharris6632

Жыл бұрын

@@davidvalenta9394 Do u know what’s suspect about A2 brand milk? If you leave it out of fridge for months, it doesn’t go bad. Try it. I don’t think it’s milk, I don’t know what it is.

Vegan 8 years. Happier every day.

Yogurt ing @@@@1@

Oh sweet god... Do you eat anything at all?

@megannrichter

8 жыл бұрын

Plant based milk and protein

@KansaiGene

8 жыл бұрын

Megan Richter That's all?

@megannrichter

8 жыл бұрын

fruit, veggies, nuts, seeds, tofu, tempeh, granolas, rice, oats

@KansaiGene

7 жыл бұрын

Megan Richter Oh thank god, you have some variety...

what about calcium? what about raw milk and goat milk?

@megannrichter

8 жыл бұрын

There are a ton of plant based calcium sources that don't have all the crap in them that milk has, plus they're guaranteed animal cruelty free. It's a lot healthier not to consume dairy.

@johannesvonwielligh9439

6 жыл бұрын

You all still going to die, humans have consumed milk for thousands of years and ate meat but all of a sudden everything is bad for us BS!!

Nope. I will still drink milk and eat dairy products. They're delicious. I'd rather die eating what I want than live long being a vegan. I'm asian anyways so even if I eat a lot I don't gain a lot of weight. I'm still healthy up till now.

сделай субтитры на русском.

@monsimix6839

4 жыл бұрын

Learn english Putin

Go vegan :)♡

@marcskil6756

6 жыл бұрын

Leah Graham Meat is the best! Go carnivore ♡

Diary is bad. Simple

There's no need to drink dairy, you're not a baby carf

@elsewherehouse

2 жыл бұрын

Carf

Hey man we can all see your biceps LOL, no need to move your arms all the time or are you working out while shooting the video? Rather milk than injecting steroids it going to make your pe-pe small.

whey is from wheat, and wheat is GMO.

@Barnaclebeard

6 жыл бұрын

Whey is from *milk*.

@debrac1688

Жыл бұрын

Whey is not wheat. Why u say this??