I thought I would share that I stopped consuming milk and dairy (cheese a little later) when I was about 12 years old. I am 66 years old now and I have no osteopenia/osteoporosis. My own doctor tried to push me into drinking milk daily and was concerned when I told her no. I have had 3 bone scans showing perfectly healthy bones. It is not milk or calcium that builds bones. It is the tug and pull of muscles and ligaments on the bone itself that stimulate the osteoblasts (bone building cells) to build bone. I am physically active and participate in strength training exercises to keep my bones strong. Also, I eat leafy green vegetables regularly. They have Vitamin K2 which is the vitamin that transports calcium from your blood stream into your bones and muscles. Without K2 the calcium - which is a very hard mineral - builds up in the blood stream and collects in the vessels of the heart and body hardening the vessels which contributes to heart disease. You can get a calcium scan to see if you have calcium buildup and deposition in the blood vessels of your body. Physicians are now cautioning women to not take calcium supplements because of this. Be smart: eat lots of greens and beans with natural calcium and Vitamin K2 and let your body handle it. Cows milk belongs for baby cows - not adult human beings. Even adult cows don't drink cow milk!!! Think about it.

@LenkaSaratoga

4 жыл бұрын

G.E. Boroush thank you very much for such detailed explanation and personal example

@supernova5236

Жыл бұрын

Adult Cows don't drink cow milk and adult humans don't drink human milk, it's mind boggling how we ended up here

I was consultant for years in an academic oncology department, as an immune-clinician I determined diet to prevent cancer growth after treatment and prevention. My peers were kidding me with my nutrition. My mother in law followed my diet after a cancer colon at age 63 she is now 98. Nutrition is a major part to avoid the mutation making cancer to thrive.

@toufatryidhmad6307

5 жыл бұрын

Hi can you pliz tell me your diet before and after a cancer pliz my father hase a cancer if you can help me by same informations

@claudemartin-mondiere9429

5 жыл бұрын

@@toufatryidhmad6307 Yes you can contact me to my website: www.starknakedhealth.com the site is protected from scam and hackers. It is free, I will be glad to send you some documents depending where you are living. Best

@richguev

5 ай бұрын

Avoid dairy?

But children in the philippines who ate more protein, most likley also ate more refined sugar, refined grain and vegetable oils then rural populations, so i don’t think we can scape-goat the protein as the sole source of the increased risk of chronic disease.

And they still dont teach diet, nutrition and functional medicine in med school

A journal entry I found today from June 25, 2005. "After reading The China Study, I will never be the same. I was so happy that I was able to obtain a copy of this wonderfully affirming book. T. Colin Campbell, an Ivory Tower Elite comes out of the Tax-payer's money lined starting gate and says, "A Whole Foods Plant Food Diet" , is the only way to avoid the degenerative diseases that currently affect the populations of the industrialized world."

As a strength athlete who consumed a LOT of milk over the last decade, this is absolutely horrifying information.

@therandeydenyah

5 жыл бұрын

See the Documentary, Game Changers

@Masimirrimies

5 жыл бұрын

lol, milkboy

@christianheudens1984

5 жыл бұрын

Basti Lift check vegan Nimai Delgado on Instagram : instagram.com/nimai_delgado?igshid=dtkz3jxnemte

@nadineking5907

5 жыл бұрын

therandeydenyah Where can I see Game Changers?

@user-dp4bu8jy4b

5 жыл бұрын

My husband drank lots of milk and is now falling and shaking with Parkinson's

His mind is so sharp at his age, hope I'm like that some day!

@courtneylucas5751

7 жыл бұрын

Joe Justjoe you will if u eat his diet😊

Dr. Campbell has made such incredible contributions to our knowledge and increasing the health and well-being of people. He is so spot on with such solid research!

The meat industry wants people to buy lots of meat. The dairy industry wants people to buy lots of dairy. The egg industry wants people to buy lots of eggs. The tobacco industry wants people to buy lots of cigarettes. The alcohol industry wants people to buy lots of alcohol. The drug companies want people to buy lots of drugs. The health industry wants people to do lots of surgical procedures. The overwhelming public opinion is that most of these things are good for us. Where does all this leave Mr and Mrs. Doe? What will their children's health be like as they mature? The short answer is that no one cares. We live in a corrupt world run by greed and governments who want people to buy shit and eventually get sick just to get their wallet.

@FlorinSoldan

7 жыл бұрын

Eggs are bad for your health?

@r.m5883

7 жыл бұрын

Florin Alexi yep!!!! The cholesterol in one yolk equivalent to two cigarettes on your heart. U dont need what comes from the cloaca of a chicky. U dont, promise

@FlorinSoldan

7 жыл бұрын

So what are we suppose to eat to be healthy and to provide our body the necessary nutrients?

@stephen1193

7 жыл бұрын

That awkward moment where you don't understand the function of cholesterol.

@OneWithManyThings

7 жыл бұрын

Florin Alexi fruits, vegetables, whole grains, and legumes (with the addition of b12, which isn't difficult to get)

I'm so grateful for this interview and Dr. Campbell's studies and speaking out!

Amazing! I would love to see the full version, this video ends abruptly.

I could listen to this man all day long!

Brilliant man....so glad I found his writings.

These doctors are great gentlemen to come out and explain the truth about health issues thanks we know that in world it's only money !

This gentleman, along with his colleagues, is among my heroes.

Sir, your research and writings have changed my life. THANK YOU FOR WHAT YOU HAVE DONE! Wfpb!!!

@toufatryidhmad6307

5 жыл бұрын

Hi pliz i want aske you from what you sead you have a lote of information from his research... so my father hase a cancer so he shodnt eat any meat and melk and pliz if you can give me any ather informations pliz because i dont indersand englaish very well from his videos

Love this man. He's a gem and great American.

People changing from Atkins/Paleo to plant based is always good news.

@wilhelmperez66

8 жыл бұрын

+Li-San Loves just saw your video on your website about the vegan athletes, after reading your post here i think you have to make a video about the fight between Nate Diaz ( Vegan ) and Conor Mcgregor ( Paleo )..Nate won btw :))))

@lisanloves

8 жыл бұрын

Wilhelm Perez Thank you :) Actually, I made 2 videos about the Nate Diaz and Conor McGregor recently.

@wilhelmperez66

8 жыл бұрын

i will check them and post my comments. BTW its still confusing the protein intake, I think its been very generalized. If you train like an animal like me, I don´t think I might need the same amount of proteins than my mates at the office who don´t have any phisical activity at all... Honestly I believe it will take 20 more years to have more information about it :(

@lisanloves

8 жыл бұрын

Wilhelm Perez Consider that babies, who have to grow very quickly, only get about 6% of their calories from protein. Caloric sufficiency is the key for those who train a lot. But if you wanted to get more protein still, just eat more beans.

amazing infos !!!

T.Colin Campbell, and Caldwell Esselstyn are amazing!

"Forks over knives" for more with Dr. Campbell---->good stuff

@christophermcdonnell145

6 жыл бұрын

veganize bnnnn

In the past there was no cancer and meat and cheese were main foods. Nowadays everyone is crazy about nutrition and cancer is growing higher. You see what I am talking about?

Dr CC Speaks the truth!

Great interview :)

Great stuff!

good info

Just a question if anybody could answer. What are the statistics if any in regarding cancer patients who consumed dairy proteins (if this can be identified) vs patients who smoked or heavy consumers of alcohol. ? Also how much dairy protein needs to be consumee to trigger the cancer cells?

The principal proteins of human milk are a casein homologous to bovine beta-casein, alpha-lactalbumin, lactoferrin, immunoglobulin IgA, lysozyme, and serum albumin.

T. Colin Campbell may be the most respected nutrition researcher on the planet.

casein is the 02:50, 4:30 turn on and turn off03:09 benefit of plant protein

the casein protein content of cows milk is about 3x higher than in human breast milk. You only need milk up to 1- 1.5 years old

What I need to use to digest casein or other milk proteins better, so they do no harm?

I've not long started on a LCHF Ketogenic diet with intermittent fasting to try to turn around my Type 2 Diabetes and now I'm off all my meds and feeling great, blood glucose is near normal. If I eat broccoli, kale, spinach and many more veggies my blood sugar goes up then insulin goes up then my waist line gets bigger causing insulin resistance. I am Carbohydrate intolerant so I have to eat FAT and a small amount of Protein to keep insulin low.

@EarthtoRosita

4 жыл бұрын

well ur a special case.

Man, he looks very good!

Da li imate prevod na srpskom ??

can you comment more on soy protein isolate & IGF-1

@nagev7239

8 жыл бұрын

+Nicha ya, its in cliff bars... its everywhere! I have been avoiding it for the past month or so since I saw one of John's old vid's on it.

WAKE UP PEOPLE 🙏

This is one of the good guys. =)

where is the rest of the interview?

2:45 All you need to know

This sounds like the sugar story. Curious to know if his results were not exaggerated in part because he was sampling populations that does not have a history of drinking milk? (Sorry I am not familiar with ALL of his work-any recommending reading welcome!) People in Japan, for example, are less capable of digesting milk products and many more people are lactose intolerant.

@bradleybogert6482

Жыл бұрын

Yea I am wondering the same thing on this.

People are different. Southeast Asian are not use to milk product in contrast to Northeastern Asian and European.

If you follow any advice about diet, eliminate milk and cheese. You can keep small amounts of meat there thats fine, but the worst by far is milk and cheese. When Karelia in Finland reduced/eliminated it their health dramatically improved. Milk is also quite acidic and when consumed in large quantities pushes you to negative calcium balance.. for the body to maintain pH.

This is really amazing research, but I find it disturbing that the scientific word didn't follow with more research and peer review. There's something wrong on a very basic level if such important results are not widely discussed and tested by other researchers

From my own research with a very different approach to Dr Colin Campbell, I believe he is perfectly correct in what he states. The link between Modern Dairy and cancers is stronger than that of meat. Splitting meat and dairy in research is reductionist though, the initial research linking animal food to cancers should be done first. So far there is only one single study like that: The China Study. Many thanks Dr Campbell!!! Your study is very special.

@TB1M1

2 жыл бұрын

Agree. The major problem is milk and cheese. Meat is more subjective of course nitrates in pork corelate to bowel cancer

@peterstrous2092

2 жыл бұрын

@@TB1M1 Meat contains the same cancer defense system undermining hormones as milk and cheese. Current dietairy cancer research is like researching lung cancer by individual cigarette brand apart from that there are many more evidence diluting factors. It is completely the wrong perspective and it is caught in our omnivorous belief system.

@TB1M1

2 жыл бұрын

@@peterstrous2092 It doesn't contain caesin. The evidence small amounts of meat hinder health is not proven. In all cultures this is supplemental for any lack from plants they ate. Dietary idealism is not a panacea. Look at all the 90 year olds who drink coca cola and eat meat.

@TB1M1

2 жыл бұрын

@@peterstrous2092 Also the issue with Campbells work here is he only used Caesin. Which of course is not the primary protein in meat muscle.

@peterstrous2092

2 жыл бұрын

@@TB1M1 Why would casein cause cancer in humans but not in the cows/calves that it is meant for? How could that make sense?

outstanding! more please. real truthbomber right here ;)

Allot of time when i show people this info, they say to me that i poor counties they do not registrant the welfare diseases like cancer etc. I say them that this is not how science work but i have no other augments. i think people like T. Colin Campbell and John McDougall are aware of this and keep this in mind.

He wants to show the difference between Real science And Science that is being sold to us. 🤯

Marla, u jokester!!

@AventuraLuver

8 жыл бұрын

;)

Look after Gerson Therapy, more than 70 years fighting CA successfully. And the therapy of Dr Gonzalez more recently that uses 10 different diets and supplements depending on your blood type. There is hope out there! Grow your own veggies!

@g.e.boroush5176

5 жыл бұрын

Check out Gerson thoroughly before going to them. They offer NO long-term studies or follow-up records of patients. My friend went to Gerson with pancreatic cancer. I have pictures of him with his two friends - 1 with brain cancer the other with breast cancer. They are all dead. After returning from Gerson institute where he was for weeks and weeks my friend died 4 months later. Do your homework and insist on independent published data on this group.

I’m researching casein supplements right now and there’s 3 ways to get casein from milk; filtration, heat, and chemical. Is it possible he used chemically processed casein? Some of the chemicals are left behind in the extracted casein. I know don’t the cost but I believe chemical is the easiest/cheapest. I wonder if he used to cheap stuff to help as many malnourished as possible.

@MrDanielSolano007

10 ай бұрын

exactly, there are "organic options" with zero additives such as fake sugars and metals.

👍👏Sharing

alot of people that drink milk also smoke cigarettes.

We are what we eat!! Therefore, all those illnesses come from our eating habits.

@84productionsGagan

5 жыл бұрын

Pepe Guitarra We are what we digest

Casein is sold as a protein powder 😱 wtffffff

Dr. Campbell has nice white hair. It's so stylish ;)

@mkdivine5690

8 жыл бұрын

+The Hardcore Vegan Ⓥ dude hes such a hardcore styler its from the white rice

Is whey ok? Like homemde kefir whey?

@AllGoodLongchenRabjam108

6 жыл бұрын

No

@saggyt5496

5 жыл бұрын

Casein is the lumpy part in whey where most protein is from and can also be found in coconut milk

@saggyt5496

5 жыл бұрын

And liquid part is whey

Ｔｈａｎｋ　Ｙｏｕ！

actually its the LUcINE not casin , all he is saying is the dairy is bad but nothing besides of that , any protein is bad because it stimulates growth but if you are working out then ... you need this it appears

For simplicity reasons, let me put it this way. Stop drinking milk! Puppies need milk from their dog mothers; rats babies need milk from their mother rat; human babies need milk from their human mothers. The milk is needed for babies/baby rats/puppies in order to help with their growth (they were just born, and require hormons (casein) to help with growth). This growth is only needed until a certain age, at which point all new born (puppies, baby rats, human babies) must cease intaking the milk. We, humans, continue to drink milk. Every other animals knows that that's no longer needed, and puppies mother stop milking their puppies, so do the other animals (including cows). Do you need to continue to grow your ears, legs, bones, heart? Are they not enough formed? Guess what? You can't continue to grow your ears (or at least, force it - as your body says enough is enough). Why are we perpetuating with this milk drinking? It is because the milk corporations have pushed this notion of needing milk into our brain through excessive and multi-billion worth of marketing. We can do better! Hear me - Stop drinking milk! All your sicknesses will go away (including cancer, osteoporosis, etc.!

@hithere43210

5 жыл бұрын

Not only milk.... Cheese, butter, cakes, biscuits too

at 00:30 he admits having a special interest in proving this by any means possible, bloody evil doctors

But the evidence is clear on how you get it and thats enough

Casein is the lumpy party in curds and whey and the liquid is whey. Casein has the most protein and can be found in coconut milk too

@katzlyse5874

5 жыл бұрын

Casein is only found in dairy, not coconut milk!

@EarthtoRosita

4 жыл бұрын

that makes no sense to me.................

@untouchable9917

3 жыл бұрын

Plant protein is fine

i take a casein supplement and a whey protein supp too :-(

@sproutbliss

7 жыл бұрын

Dave Dunne whyyyyyyy do you do that?

@vergecryptocurrency4552

7 жыл бұрын

because i workout and need the protein

@sproutbliss

7 жыл бұрын

Dave Dunne did you listen to the video though? They say you don't need all that additional protein as it puts too much stress on your kidneys. Google up plant based diet. Plenty of protein in plants.

@vergecryptocurrency4552

7 жыл бұрын

sproutbliss you cannot build muscle without additional protein You clearly dont know that.

@sproutbliss

7 жыл бұрын

Dave Dunne the only weight lifter to attend the Olympics this year on the USA team was a man who doesn't eat any animal protein. You can add additional protein without it coming from animals, which is the issue.

They are a lot of liars in this world

This man did a amazing job researching this but he was mistaken. Its the sugar that causes cancer and heart disease. The protein(Casein)and sugar(lactose) are both in the test he just over looked the sugar.

@AllGoodLongchenRabjam108

6 жыл бұрын

Yep. Sugar which our body uses for fuel is to blame. You find sugar in arteries. Sugar causes cancer... Lmfao

Why do his cheeks look sunken and sallow

@iwnunn7999

8 жыл бұрын

+Marla Singer He is advanced in age. Enjoy the wisdom and brilliance that come with it and worry less about how he looks.

@AventuraLuver

8 жыл бұрын

+IW Nunn how old is he?

@AventuraLuver

8 жыл бұрын

+reliableandrew can you send me some sweet potato

@veganmonarchy1432

8 жыл бұрын

+Marla Singer He's 82 years old.

@veganmonarchy1432

8 жыл бұрын

reliableandrew Oh OK, thanks for the heads up.

This info has been debunked

@hondata05

5 жыл бұрын

indo really where?

@rick777888

5 жыл бұрын

Source?

@indo3052

5 жыл бұрын

Robb wolf podcast china study. Google it

@marayoung

5 жыл бұрын

Nope! The industry doesn’t want anyone to believe this, they rather everyone die by this horrific death, children, adults and elderly than for them to lose their millions, shame on them!

this guy slurs and speaks so damn fast... cant follow that. 😕

@maakirey387

7 жыл бұрын

Amber Gray u should be deaf

He wants to show the difference between Real science And Science that is being sold to us. 🤯