after just 2 weeks without dairy i allready feel better, all my acne is gone and all my psoreasis is gone. best decision ive done in years

@anareyvazov1148

6 жыл бұрын

including butter?

@OGAesthetics

6 жыл бұрын

no dairy, so yes. and no oils thats a big nono

@TELEVISIONARCHIVES

6 жыл бұрын

OGAesthetics Dairy doesn't cause acne that's a myth.

@elliottstaley2564

6 жыл бұрын

TELEVISIONARCHIVES It isn't a myth, I battled severe acne for over 8 years I tried everything from spending hundreds of pounds on skin care products, doing keto and 20 hours fasts each day. I then tried cutting out dairy while eating unhealthy (just as an experiment) within a week pretty much all my acne had gone!

@ShipCreek

6 жыл бұрын

Anar Eyvazov depends upon yourself. I cant have cows milk yet I can eat KG butter and I can eat any cheese I want so far. Even lactose free milk would end in breakouts. ??😕

WE NEED a dairy PART 2 Video Many unanswered questions ? Dairy is a main source for most people and its slowly killing us, etc.

I get cold and flu like symptoms when I consume too much dairy. It even happens with whey protein isolate from grass fed, no hormones cows. The problem developed in my 30s and now I've got to avoid dairy like the plague.

@adriangonzales2666

Жыл бұрын

I’m about to be 30. But same thing happened to me.

It would be great if you talked more about fermented food. I used to have trouble with dairy and went through a phase of an extremely restricted diet. Then when I added dairy back it was in the form of homemade kefir. It went down with no problem at all and I proceeded to drink it every single day for lunch with no indication of any problems-- in fact, my health at that time was just getting better and better.

I always learn a new thing from you daily whenever I watch your videos over and over again....Keep up the good job, Thomas!!!😎💪

Depends on the dairy. I learned only recently during a fast, what I had been suspecting for a while, that heavy cream I was using liberally was causing my morning nasal congestion. Heavy fat butter/cheese in moderation doesn’t bother me, whether it’s casein or lactose I don’t know, but have reluctantly given up cream.

@shnabz1

6 жыл бұрын

Dean Riley damn, I have recently been having morning nasal congestion too and started eating double cream like it’s going out of fashion. Ok might have to rethink. Natural low sugar Greek yogurt maybe.

@anverhussain2631

6 жыл бұрын

Dean Riley nin nblkexfhv lk

@anemicgoalhop495

6 жыл бұрын

My experience mirrors this closely. I have found that cooking the cream, however, lessens the mucosal, allergenic reaction I normally have to it. But I don't think this prevents it from turning into intestinal glue, which is obviously a problem in the bathroom.

@mbwc9303

6 жыл бұрын

Interesting, I thought that was happening because of the gluten.

@Deanriley

6 жыл бұрын

Agree that goat milk seems fairly benign; it tastes good. I make yogurt from it.

this was my first day testing myself . I had a lacose free milk in my coffee and usually right after a few sips, I start sneezing constantly, but nope nothing I didnt think I had a dairy issue but your right about the diahrea issue. I am back on KETO, been a week now and I feel way better I realize I can not live a life eating gluten nor do I want to, because the symptoms always come back I was on keto for like 4 years then i stopped after the pandemic and started eating gluten mutiple times a day and then i started to decline , my throat swelled up and i started to feel fatique. Thank you thomas you have helped me so much and you saved my life truly

Dr Cabral is great. Enjoyed the vid very much

Great video Thomas! I experienced this myself, I had a period on keto when I was consuming daily heavy cream and after a few days I was bloating, starting to feel sleepy and have some brain fog. After I stopped using it I was having stable energy again and my brain fog was gone. The only dairy products I use now are grass-fed butter daily and sometimes a bit of mascarpone cheese as a dessert.

You are the guru of my diet. Thank you so much. Keep it up!

something definitely worth considering. thanks Tom

I didnt have dairy for about 6 months straight..... only cause I chose not eat or drink it anymore. I had some milk in a coffee from Starbucks not thinking anything of it - and I was in PAIN for a good day and a half. I was worried at first but because I eat so clean I realized the only change in my diet was the milk. Im done with dairy :/

Great information guys!!!

Here in Switzerland an incredible amount of cheese is consumed, even from raw milk. I was always told that European ancestry meant that farming over many generations allowed for the stomach to evolve the secretions to digest it. This may be complete B.S! I must admit though I never have inflammation whether I have have cheese fondue meals over winter or no cheese during the summer. Can some people be better assimilating it? There are some really delicious cheeses here, not sure how I will resist...

@SSCrow

6 жыл бұрын

I spent a few weeks in Switzerland this spring, the cheese & potatoes seemed substantially better than what we typically buy in the States. I was surprised at how satiated I felt in Switzerland, I consumed much less food than normal, but I still felt great.

Thanks for the info; this is just-in-time for me. I have been having digestive issues so decided to do a 2 week test with no dairy and no meat. The digestive issues have stopped. I am really having problems figuring out what to eat and have been doing nuts, olives, pickles and peas with hummus and some fruits so not sure if this is sustainable long term. I should mention I have been gluten free for 7 years so that is off the table too. I will be honest, I used to be a foodie and now dread mealtime :-( but am more focused on being healthy at this point. As a side note, I am hoping that I do not develop a sensitivity to nuts. I can't figure out anything else that is crunchy to eat. I just cannot get used to the idea of eating pork skins so that is not an option for me.

Great content. Been on keto and noticed my weight loosing speed was decreasing coincidentally to having more dairy

U kno u r a savage when u r watching this vid while drinking milk

@360.Tapestry

6 жыл бұрын

how so?

@jimmyhulk420faccini3

6 жыл бұрын

Got out of gym drank half gallon grass feed milk and half pound of pork

@tolo6753

6 жыл бұрын

"Milk is for babies... I drink beer."

Great video....thank you. Would love to know how to do the sensitivity test properly!

Very helpful as always . Thanks

@ThomasDeLauerOfficial

6 жыл бұрын

belizeguy thanks for watching!

Thanks Thomas for all the information. I was wondering if you could do a video on how to feel more full after breaking a fast and eating. Whenever I break a fast I don’t really binge eat but I just don’t really get full and just want to eat more. Thanks

Thank you so much for this Absolutely awesome May I please ask you can do a video or insight to Humic and fulvic acid on the gut and inflammation in the body Thank you again Thomas

Suggesting to me to cut out cheese..... How dairy. Lol.

@nielsen462

5 жыл бұрын

LOL!!!!

Excellent video

@ThomasDeLauerOfficial

6 жыл бұрын

ImBuddhaD glad you enjoyed it! Thanks for watching!!

Thomas what is your advice on fibroid in women. When I was going up in the 40's & 50's you did not hear anything about fibroid, now all of a sudden everyone's dealing with fibroid. I told my daughter to go vegan but she can't have soy, must be gluten free , no cow milk.

Hey Thomas DeLauer another great video. I’m definitely that guy on keto chowing down on ridiculous amounts of cheese, double cream and greek yogurt (low sugar). I swapped milk for almond milk a year ago but still eat the others. I’m keen to give dairy a break for a month but can you recommend a substitute that is not inflammatory and is low sugar/carb? Thanks mate!

Thomas, good info. Going 100% dairy free is not easy. Most people who think they are dairy free are probably only 98% dairy free. Industry puts dairy, usually casein, in everything. *Everything*

I love cheese, but after several days of consuming it makes me have pimples and all that. but besides that i'm enjoying the keto lifestile i'm just starting but i'm enjoying it.

Dairy is bad, eggs are bad, fruits are bad, grains are bad, what the hell is good to eat?

@patrickbateman4541

6 жыл бұрын

Fruits are definitely not bad. Thats just an excuse to not eat them...dome grains are amazing like rye or oats

@DJ-fn3jm

6 жыл бұрын

MEAT

@attakullakullaoukonunaka4091

6 жыл бұрын

Might as well eat haitian dirt cookies given how every single food group is toxic now.

@blacksmithgathering8647

6 жыл бұрын

Grass fed and finished meats Homegrown Green veggies Backyard eggs Wild mushrooms Wild berries

Hey there - thank you for this vod - so helpful - didnt you also do a vod that gave suggestions for the best healthy fat alternatives to eat on keto with a dairy allergy? If someone could link this vod to me please - much appreciated!! 👍❤️

Thanks for the informative video, I have a question, what protein is safe to take if you are on a keto diet?

Great video guys! Really makes sense, dairy is a double edged sword sometimes for sure!

@ThomasDeLauerOfficial

6 жыл бұрын

Andrew Ernst glad you enjoyed the video! Thank you for watching!!

Hey thomas, could you please talk also about other dairy products, especially yoghurt? I've heard a lot about its benefits as a heatlhy probiotic...

Interesting that you mention the ketogenic diet makes your gut biome more sensitive. Recently I was house-sitting for someone and they left a gallon of milk behind that I hated to see them have to dump out when they got back because they had obviously just opened it. So I had a little bit every day until it was gone, not a lot, but apparently it was enough to cause all kinds of problems inside of me 'cuz I've been avoiding it for so long. Ironically, they also had a rain barrel, which is the first thing I pictured when I heard the doctor say that.

Basically what Dr Gundry says about sticking to A2 cow dairy/Southern European and then goat and sheep dairy if you tolerate it after going through phase 1 of plant Paradox.

Can I consume Goat's dairy products, or just avoid all of them? Just found out your channel, so so so informative! Love it

@eyeswideopen2043

3 жыл бұрын

Don't drink the reproductive juices ( milk or eggs) of any animal. Humans were never meant to. Listen to Dr. John Mc Dougall or other doctors like Michael Klaper, Neal Barnard, Michael Greger, T. Colin Campbell on the topic. This is 3 minutes long : kzread.info/dash/bejne/mmiIzLF8e9qoqpM.html

Not sure if milk was the cause, doubt it, but had shoulder impingement, 8 months of physio later had movement back, but ballooned to 277 pounds, no exercise, always been a big guy, now have a spinal issue, which I'm in physio for, (again) needed to lose weight, keto diet, intermittent fasting 16/8 for 3 months, lost 42 pounds, plateau and moved to warrior diet, lost 9 pounds in a week, feeling good, I love this guy and the science he explains behind everything, I'm sticking to warrior, family thinks I'm nuts and starving myself, but I'm losing and feel fine, just need to get to ideal weight, fix my spine, and can get back to being the muay Thai warrior I was at 20, currently 43 lol.

Going to have to look into cream cheese and cottage cheese since it seems popular on keto.

Thomas please, we need a video on people doing "Dirty Keto". I cringe when I read it. Spin offs like that will ruin the positive message. Thank you for all the reliable info. (I've been keto over a year 65lbs down and loving everyday)

Can you do a video on Carb Blocker supplements and the keto diet?

It's so good for me that if I have more than 1/2 a cup I'll go through 3 days of bloody diarrhea!😵but I love the taste of cold milk been drinking it all my life up until now I'm 55

Hmm, about 2-3 months ago after a restricting no dairy, no gluten, no eggs I noticed that those food (except maybe gluten) feel good but only if I eat them like once a week or so, during that day i can pretty much eat all I want and if I don't eat it the second day nothing problematic happens.

I’ve been wondering if I’m doing too much dairy. I handle it fine but I think I should cut dairy for a while just to see/feel the impact it has on my body.

@echd1

6 жыл бұрын

What happen?

Thank you for the excellent video. What are good dairy substitutes that have good high fat, low carbs and a moderate amount of protein? I love my full fat Greek yogurt and heavy cream in my coffee, so hoping there are some good non-dairy alternates out there. Oh and cheese most definitely!!

@movealongnowDT

6 жыл бұрын

Well hopefully you like coconut milk because that's what most people use for a keto diet if they are trying to replace dairy and still want the fat.

Does this information relate free range pasture raised cattle too? Ps. How does this affect butter, I'm a big fan of kerrrygold?

Very informative video, thank you. I do have a question though: can you please clarify your recommendations re: "dairy" as it pertains to a ketogenic diet? "Dairy" is a rather broad term, and in the context of how the science is working out in our bodies, I have to assume there's a difference between, say, whole milk and Kerrygold butter. Many people would simply classify both of those products as "dairy", however. So, with all of this info in mind, can you clarify some of the differences/recommendations for somebody on Keto, regarding different "dairy" products? For example: - Whole Milk - Half & Half - Heavy Cream - Sour Cream - Cream Cheese - Grass-fed butter (E.g. Kerrygold) - Other Cheeses (I.e. Cheddar, Mozzarella, Parmesan, etc.) - Etc. All of these are not created equal, and presumably have different effects on the body, despite all falling under the broader definition of "Dairy". Thank you for the great info, as always!

@xtine416

6 жыл бұрын

All of those are considered dairy and butter is considered dairy unless it says vegan. I live a dairy free life cuz I am sensitive to Whey. Most labels will say contains Milk so those things should be avoided. However when my test results came back I did not react to Cheddar, mozzarella or goat cheese/milk. Needless to say I just stay away from them anyways.

@christopherernst5328

6 жыл бұрын

Exactly. They're all technically "dairy", but they don't all have an identical effect on our bodies (E.g. your own negative tests for cheddar, mozzarella, & goat's milk). Therefore, to simply say "dairy does x, y, and z" is not necessarily accurate, since dairy comes in different forms, and interacts with our bodies in different ways. I'm mostly just curious for somebody on Keto, which "dairy" should we really try to avoid, and which "dairy" products are more or less perfectly fine to consume.

@pondboy3682

6 жыл бұрын

Christopher Ernst, I was wondering that all through the video, too! They did specifically mention heavy cream though, and I just checked on mine. It has 1g of protein per tbsp serving, presumably 80% casein. I'm sure it's better than milk, but it doesn't take much antigen to provoke an IgG antibody response. They did say the protein ratios can be affected by the cow's diet, so your Kerrygold might be ok. Make it into ghee, and it becomes a highly recommended food in Aruvedic medicine.

Thomas make a video on dandruff and genetics hair loss

any difference if you ferment it? yogurt and stuff like Kefir?

Could you make a video about lecithin please!

Tom. What are your thoughts on Ghee, anything from raw milk and Kefir!? Decent? not worth it??

Thomas what about using Kerry Gold butter then in a bullet proof coffee? Is there a better substitute?

The problems people experience with dairy today are caused by the way it's produced and processed. The dairy consumed by humans for thousands of years did not cause us problems. In fact, many cultures could not have survived in harsh climates without their dairy animals (cattle, goats, reindeer, horses, camels, sheep, yaks, water buffaloes, etc.) Many of us would not be here today if our ancestors had not had dairy. I can't handle modern industrially-produced dairy, but have no problems with raw dairy. Raw milk contains it's own enzyme, lactase, to break down the lactose, but enzymes are destroyed by heating, hence the lactose intolerance problem.

Please make a video of a what a balanced keto diet would look like, dairy free? I struggle to get all the fat in without it.

I use rice protein and pea protein isolate. Pea protein is very bad in taste but the nutritional value is great and it's dirt cheap.

@arlenehueholt5661

6 жыл бұрын

Pea protein isolate is a processed food and your body doesn’t know what to do with it, in other words It does not assimilate it . I understand the appeal of the affordability, but think about the long term price- your health. Best to you!

Dear Thomas, I have milk kefir grains so for keep them alive I am making everyday kefir yogurt and cheese am I under risk ?

Love your channel Thomas, but you're making the same mistake you made while back clarifying your fasting approach... people watching this video would most likely start to think that grass fed whey isolate protein are is also bad. Please clarify my friend.

Does this include raw milk products or conventional dairy? I'm technically "lactose intolerant" but I have been consuming raw milk products( raw cheese, heavy cream, and yogurt) for the past year with no issues. Just trying to get clarification.

@darkapothecary4116

6 жыл бұрын

S T just processed. I have noticed too that raw dairy doesn't cause my 'lactose' intolerance symptoms to show up. I think it has something to do with the over heating and processing that causes those reactions.

@sribonus804

6 жыл бұрын

That's what I was thinking, its not the diary itself its that pasteurization process. Thanks!

@deborahsimon1101

6 жыл бұрын

ST, I don't have any problems myself when I eat raw dairy. But pasteurized milk almost always causes me problems. I suspect that when milk is pasteurized, it changes the protein in some way that then causes the immune system to react.

@sribonus804

6 жыл бұрын

Yes, I definitely agree! I just really like clarification when I watch videos on the negative effects of dairy. I wish there was specification between raw and conventional dairy, when dairy is the topic. Glad raw dairy is working for you! Its truly amazing!

@fanOmry

6 жыл бұрын

Thomas is allergic to some milk proteins. Like celiak and gluten.

I think hw cream was giving me bad intestinal bloating (inflamation, not gas) and pain, so I stopped having it a few days ago. Tom there are many people complaining about upper abdominal pain on keto (that is where mine is) increasing fiber/vegetables and eliminating hwc and reducing cheese seems to be helping. Could you expand on this subject and do a video on this? Also, I am not eating raw veg, except salad and no sugar alcohols & no carageean. Thx

I took the test and I just found out recently that I am highly sensitive to Whey so I have cut Dairy out of my diet

Wow make sense, so what is the best thing to take?

@iIO_OIi

6 жыл бұрын

Jose Hernandez, I not sure, but I might have accidentally reported this comment while just kind if scrolling... hopefully not.

As kind of an addendum to this topic, I'm curious about the effects of, specifically, cooking/baking dairy. I've heard tidbits here and there that cooking/baking cheese changes its chemistry, but I haven't had much luck finding a reliable source on exactly what happens with that. Is this something you could touch on in a future video? For example, a staple in my keto cookbook is the infamous FatHead dough, which involves a lot of mozzarella and some cream cheese. What happens to those cheeses upon baking that dough into a pizza crust, or rolls, or pita pockets, or whatever I might be using it for? Does it alter the lactose, casein, whey, fructans, and whatever else such that they don't trigger those various immune responses that cause so much havoc? I haven't consciously noticed any adverse affects from consuming dairy, but as you've so brilliantly explained here, it can be a cumulative/delayed effect, so I'm interested to know if I might have at least some degree of sensitivity to it that I've never realized. I'm willing to try cutting it out for a few weeks to see if there are any noticeable changes, but in the event that there does appear to be a confirmed sensitivity, I'm wondering if it's possible to still whip up some FatHead dough and not experience the negative effects described here due to the supposed altering of the chemistry of the dairy when cooked/baked. Thanks in advance!

Hi Thom, what about beef protein powder is that any good ?

We drink a lot of milk in Finland. I stopped drinking it, and it's now funny to notice how much dairy people here consume daily.

Please clarify does organic gluten free coconut and cream kefir do the same thing as milk? Plus does any organic kefir? I consume the organic coconut and cream one for the probiotics and my whole stomach swells but I didn’t connect it with that because it’s high probiotics. I will just supplement with probiotics but need to know. Is coconut cream in a can ok also! I have to go gluten free and I’m trying to get healthy. Thank you!

Please clarify Ghee and Kefir... Yes ghee is already clarified, but as it pertains to Keto diet as well as health impacts.

@thomas delauer. Can you make a video about h2o2 35% food grade and the effects of diluting it in distilled water and drinking it. Read a lot about it and heard varies things. Can you help clear it up?

lol those thumbnails

Dr Robin Willcourt says don't eat protein powders, "they get metabolized into glucose". I would appreciate your thoughts.

Hey Thomas, it’d be nice if u would read ur comments and actually reply to the ppl who take the time to watch ur content.

Can you make a video about dairy detox? I think people should know that when they quit dairy they might go through a detox and withdrawal symptoms for a while

Am I getting this right? Thomas, you don’t consume whey protein for the dairy (cow) related impacts on the body cited in this video? I don’t consume dairy either BUT, I did buy a 6 month supply of your (Science Based 6 Pack) consultants recommended whey protein powder. I consume it almost every day (besides long term fasting days) and I have had diarrhea since being on your program for the last 6 months! All this time I thought it was the MCT oil or coconut oil.... I persevered and stuck to the approved/recommended protocol because I’ve been getting great results (re: weight loss goals) but I thought I was following YOUR body transformation protocol and I’m just finding out that I’m not?! Why am I only finding about the side effects of whey protein now? The information is greatly appreciated, but why was I told to buy this whey protein product without any cautionary information in the first place? #Disappointed

What about cultured dairy such as kefir from raw milk from pastured Guernseys?

Are there any advantages to dairy if you are lactose tolerant? Never had problem. As a young man 2 gal. of milk a week, yogurt, cheese was never a issue. Have given it up once started Keto. Miss it.

wow just bought a gallon of milk

Based on the info in this video, should I try cutting out full cream / double cream as well or does it not really count as it is mostly just the fat component of milk?

I find I have problems with processed milk at the store but raw milk from goat and cow I have no problems.

What about Kefir? Drinking it because of the probiotics. Is it already broken down by the bacterias or still bad? Thank you

@edithnell227

6 жыл бұрын

leondevargas The kefir bugs eat the milk sugars.....so the lactose has gone.

@htuttle4957

6 жыл бұрын

I'd like some solid info on Kefir as well leondevargas - gonna pose my question separately hoping it doesn't get lost in the Replies, but I wanted to acknowledge that I saw your post, that I too am interested in the subject, and to thank you for posting this.

I consume 500ml of low fat milk and 1700gm of low fat yogurt from last 7 days because of my present location i don't have the resources and i can see my body fat going up just a lil but i can feel it and i still have 24 days to go should i continue what am i eating now or should i just quit eating and I'm from India dairy is normally from buffaloes not cows and they are not factory buffaloes the dairy products are made on a very low scale in small farms and they don't feed such type of chemicals to their cows or buffaloes and the yogurt I'm eating is not of any brand they pack it with hands and sell them in thei shops.. what should i do help me if you can sir

So, if we want to continue with keto (and in my case, try to gain muscle/weight), how do you recommend getting enough fat and calories without utilizing dairy? It honestly seems impossible.

What is the best food sensitivity test you can buy online?

Regarding gut microbe/bacteria, is it better to have a diverse diet (different types of food) in order to have a bigger diversity in gut microbe, or is it better to change your diet in order to have fewer (but better) gut microbe?

@pondboy3682

6 жыл бұрын

Andre Marques, our gut microbes (bacteria and fungi) both slowly adapt to our diets, and increase our cravings for their favorite foods. Many people in high tech societies have too many fungi, causing them to crave sugars and starches, and they need to focus on improving their gut biome. Diverse microbes, however, are a sign of health, and leave us better equipped to prevent sudden microbial catastrophes. I think keto is a great rule to correct many problems with today's starchy processed food diet, but rules are best broken occasionally - not mauled by gummy bears, but mixed up a bit. A weekly serving of fruit, for example, is probably a great idea. I'm no expert (health experts are usually proven wrong soon anyway), but I think the decrease in biodiversity seen in strict, prolonged keto is an alarming side effect of taking a good rule too far.

Question. How do you know rather or not you're lactose intolerant? Or have a allergic reaction to milk? Does a allergic reaction has anything to do with the intestine and possibly physical appearance after consuming? Just curious. BTW, I am lactose intolerant. I think? I cannot consume animal milk and I am allergic to peanuts. I hope this isn't an intestine/digestive problem I have. Anyway, I will soon found out after getting my procedures (endoscopy and colonoscopy) done this month (Nov. 23rd). This video was helpful. Thanks.

I have a great source of raw A2 grass fed cow's milk. Would you say that is still inflammatory? Obviously, it's still not keto diet to the lactose, but I was hoping I could still have the cream on keto.

What is your opinion on goats milk? Do you put this in the same category as cow’s milk?

What about kefir and yoghurt? goat/sheep milk, cheese yogurt ? Please clarify

How about buttermilk with brobiotic thomas?

Question! They now have A2/A2 cow's milk yogurt! Is that better for people who may be lactose intolerant/lactose sensitive ?

So I cut the carbs and upped the fat. I’m on Keto. Lost some weight. Now I have to cut dairy too? Ok, I can do it. But fuck what do we eat? Nuts, lettuce and a piece of chicken? I was excited to find so many Keto recipes on Pinterest. This video slams all of them. Literally every recipe you’ll find has cheese or something.

Was there any mention as to what types of dairy are safe in moderation or if ALL dairy is bad all together, what can alternatives can I use?

OMG! I have been getting inflammation to the extreme but my doctor said my blood test results is showing high in iron and cholesterol? And that I have Metabolic syndrome. However, if what you say is true that dairy/milk does cause inflammation then bingo. I will see if there is any improvement in the next few weeks. So I started my no dairy today except greek yogurt. I want to finish it since I don't want to waste food but in a few more days I will be able to remove greek or dairy in my diet. So far so good. Hmm still going to need replacements for it though lol? I started eating Kale, spinach and removed egg york and only egg white which goes nice with my steam vegetables. I need a ideal breaky that is nutritional. Cool, more research to complete my diet. Thanks

There's no sugar in aged cheeses. Are they any better than milks? I seldom consumed milk.

dairy protein should be balanced with blood protein like in the masai diet... i’ve found this to best

I know you’re right about dairy without a doubt. But, God do I love my cheeses... and, I can’t even begin to fathom my bulletproof coffees; without heavy cream. I’m a look into hypnosis, and see if a hypnotist could get me off of dairy.

@ZenithAstrology

4 жыл бұрын

You no longer want to consume dairy You longer want to consume dairy You no longer want to consume dairy 🌀

I avoid dairy!, sometimes a sip on some milk here and there after my fasts, but that's out of cravings, I avoid it for the most part as I know lactose is becoming as denied by our bodies as gluten in the modern day.

Thomas what about butter like kerrygold and instead of putting hwc in my coffee what would you suggest

@CK51515

6 жыл бұрын

Liz Plawman butter is fine as it has neither the casen or lactose. HWC should be avoided

@1plawman

6 жыл бұрын

barefoot arizona well I get organic coffee that's decaf but thanks my teeth are good and not yellow cause I take care of them. Wow why reply on my post and be nasty there was no point to your comment. Thanks, I will drink up

@aprils.r8418

5 жыл бұрын

@barefoot arizona What shoes do you wear? Nike? Reebok? Cheap generic shoes? Those shoes are made by child laborers too, hypocrite.

Ok so does butter, heavy cream, and sour cream have casein and the inflammatory response since they're mostly fat and contain little to no protein?

I always felt cheese was crap. Its expensive, hard to digest, and something that smells so awful just cant be good for you.

I'd like to see what the scientific literature has to say about casein. Apparently IgG is not linked with an inflammatory response, and the body makes IgG antibodies for most things?

@CK51515

6 жыл бұрын

Matthew Mitchell where is your scientific literature for your claims?

@pondboy3682

6 жыл бұрын

IgG is common enough, but it is absolutely an inflammatory agent to destroy familiar pathogens. Do some research on Rhogam for Rh or D antigen negative mothers. IgG can be extremely deadly!

I find that if I drink PASTEURIZED milk, I have all kinds of problems as a result. But if I drink RAW milk (which is legally available where I live), I don't have any of those symptoms.

it could be any food!

could you do a video on the vegan diet ?