It’s called supplements for a reason. It’s not supposed to be your main source of nutrients

@Junksaint

2 ай бұрын

It doesn't do anything

@FormerIFBBJudge

Ай бұрын

@@Junksaint Yes it does it does harm.

@Junksaint

Ай бұрын

@@FormerIFBBJudge maybe, most just passed through the system. Waste of money

Most ppl don’t eat a balanced diet. If you buy the right pills they can really help the way you feel and look (hair and skin)

@MrMassdcreep

7 ай бұрын

Yeah, I agree. It's not just about the prevent of cancer or disease is why some we take them. I take them because my energy feels low without them. I work out 4 - 5 days a week. I eat really healthy, and my energy was still low. The vitamins make sure we get vitamins from areas that weren't reach from our diet. It's really hard to reach all vitamin needs from diet alone. The age matters too. When I was a teen - 25ish, I didn't really need them. But now that I'm older, my energy level doesn't feel the same.

@Anne_Onymous

2 ай бұрын

BINGO. My bloodwork constant deficiencies in iron, vitamin D, potassium, etc. But when I supplement with them, my blood work is suddenly perfect. Cracks me up when people try to tell me I "don't need" them or that they "don't work." 😂

Vitamins are my insurance. I'll continue to take them. My grandmother took them religiously since I was a baby. She's in her 90s today still taking her vitamins everyday.

@JoeCannon1

Жыл бұрын

Smart move. A quality multi-vitamin wont hurt and depending on how well you eat, may even do some good.

@livingstonseagull2465

Жыл бұрын

I appreciate this comment. Every time I get back on my vitamins, I feel much better. I have more energy, I'm more aware and the hangovers are less severe. =p....So we do benefit, I'm pretty sure it also depends on what we eat. For example, eating a crap load of ice cream for breakfast and nothing else and then taking a vitamin isn't healthy. =p

@kauigirl808

Жыл бұрын

@@livingstonseagull2465 who eats a crap load of ice cream and nothing else 😳🤯😂😂

@livingstonseagull2465

Жыл бұрын

@@kauigirl808 hahah, idk but im pretty sure there people out here who do. 🤣

@JoeCannon1

Жыл бұрын

@@livingstonseagull2465 I agree completely :)

I had a horrible drug addiction and began chugging a bunch of water and eating right and always top it off with a Multivitamin. I swear to god that this brought my body back to life and my mental health aswell. Much needed rocovery.

They are missing the boat on vitamin supplements. I practice intermittent fasting and taking a daily multivitamin supplement is a way for me to achieve weight loss and still get the vitamins I need on a daily basis. The word here is SUPPLEMENT. So, depending on what your doing they can be a waste of money or they can be a necessity. I can only speak for myself but I do not eat a well balanced diet daily that will give me everything I need for my daily values. It says in the video studies have shown vitamins and supplements do not prevent cancer, heart disease or longevity. I don't take them for those reasons and I'm pretty sure there still is no cure for cancer last time I checked.

@aisnow5788

10 ай бұрын

Cuba found a cure for a certain lung cancer some years ago.

I tried AG1 for a month and felt amazing. You can feel it work in minutes. I stopped buying though because it’s so expensive.

@BeyondLumination

9 ай бұрын

If you look at the dosages for AG1, it’s very under dosed. Also, overpriced

I would like to know who funded the study. Pharmaceutical companies will pay anything to say that natural medicines don’t work.

@caseychaffin5445

2 ай бұрын

Who do you think makes multi vitamins

A doctor telling you that you don’t need vitamins is like a dentist giving you a life time gift card to the candy store

@lv67890

5 ай бұрын

So it’s only a coincidence the doctors who sell supplements are all about them? And of course you’re not going to talk about how the FDA doesn’t even regulate supplements the way it did before the 90s, right? You wanna tell me all about how a pill will protect me from cancer then accuse doctors of con artistry? lol please

@andym.s.5231

5 ай бұрын

$$$$$$

@nadinehughes8486

4 ай бұрын

😂😂😂😂😂😂😂😂

@sacrivice9045

2 ай бұрын

that’s actually a smart way to put it

@jonathandevereaux298

Ай бұрын

​@@lv67890Ask a doctor if certain vitamin deficiencies are linked to insufficient vitamin levels. All will tell you yes as research dating back decades shows this. Now ask if blood draws, pre and post vitamin supplementation, have changed the levels of specific vitamins in the body. Again, they'll all say yes. So if a person lacks the correct amount of a vitamin then increasing it to the correct level will help prevent diseases. This isn't hard to understand. Many take vitamins they don't need or they take them wrong (fat soluble needs to be taken with food or it isn't absorbed). The world doesn't need anymore confidently stupid people, sit this one out.

I've been using Rune Organics' vitamins and minerals for a while now, and I love the results. My energy levels have skyrocketed. These products are a game changer and no gmo or other bs.

@NazriB

6 ай бұрын

Lies again? Gold Cup Keep Healthy

@lv67890

5 ай бұрын

So you get your energy from a pills instead of food? That is not what I ever thought of as natural 😂😂😂

@PlayWithBlakeGamer

4 ай бұрын

@@lv67890 the pills are derived from the food. where do you think pills come from?

I don’t know I think an $9 bottle of multi vitamins is less expensive than buying fresh vegetables

@ha231

Жыл бұрын

Right. Not just less expensive up front, but in time as well and effort if you have depression or some other medical issue. Lots of people live in food deserts on top of that. Multivitamins are a brilliant idea for those people as well.

@televisionarchivestudios1130

Жыл бұрын

If they worked. It's been proven over and over again they don't

@JoeCannon1

Жыл бұрын

Food first. Supplements second. As you elude to, one of the advanges of fruits and veggies are their phytonutrients, which most multi vitamins are lacking.

@chaoswitch1974

Жыл бұрын

​@televisionarchivestudios1130 yet, so many people FEEL the difference when they take specific supplements, also, most Americans are deficient in d3, omegas and K vitamins.

@chaoswitch1974

Жыл бұрын

​@@JoeCannon1Unfortunately due to our soil and poor food quality in the US, many people are vitamin deficient, particularly D3, omegas and k.

Taking vitamins can help support your immune system and overall health, which may make you less susceptible to illness. However, it's important to note that vitamins alone can't prevent illness. A balanced diet, regular exercise, proper sleep, and good hygiene are also crucial for maintaining good health.

@ChristinaMcHenry

9 ай бұрын

you are exactly right! While vitamins are essential, they shouldn't be the only thing we are doing to support our health. I am just learning now about microbiome and sleep- and am just blown away with how that greatly influences our immune support.

Since having my last anemic attack in 2021. I did not like taking the iron supplement. I started taking Flinstones. Chewable vitamin . When my levels were about 3 and my iron and anemic levels began to go up after that. Before that I was constipated and throwing up from iron supplement. So I believe in taking what you need.

Nice try....I'll do what I want, not what the news media tells me

My grandfather turned 90 years old today and he never took any supplements or vitamins in his life. He also was fortunate enough to not have any serious infections to take any antibiotics or serious drugs either. He had a very balanced diet though.

@fighterinmkiwiscience3517

Жыл бұрын

How much degree he have in studies?

@TheOriginalCameron

Жыл бұрын

@@fighterinmkiwiscience3517 Can you rephrase that question? I don't get it.

@fighterinmkiwiscience3517

Жыл бұрын

@@TheOriginalCameron i was asking how much his grandfather study

@TheOriginalCameron

Жыл бұрын

@@fighterinmkiwiscience3517 Oh, maybe I was confused because he didn't mention anything about his grandfather studying or being a student.

@kiranm6749

11 ай бұрын

All the grandfathers and grandmothers had proper diet and they had close bond with relatives .. in today's world is different..

I'll keep taking them. Thanks.

The ending was great 👍

Of course, they say vitamins don't do anything, just because they don't gain any $ Value

@underwood9584

3 ай бұрын

They want u to be sick

I don’t think it’s gonna sway anyone. Ironically I asked my doctor about the supplements I take and multivitamins. He didn’t find it to be beneficial. He said most people are getting the vitamins from the foods they eat. But he also added it won’t hurt to take the vitamins, but has doubt as to its effectiveness. He then said the one vitamin that most people tend to be deficient or low in is Vitamin D. So he recommends that. This didn’t sway me from taking my daily vitamins that I’ve been doing for decades.

@StallionFernando

Жыл бұрын

Just because he's a doctor doesn't mean he knows about nutrition, obviously we get vitamins from foods we eats, but we don't get all of the vitamins we need or the right amount of them. 90% of Americans don't get the daily recommended vitamins lol.

@Monkforilla

Жыл бұрын

@@StallionFernando dude that just depends on your diet or lifestyle, speak for yourself

@chaoswitch1974

Жыл бұрын

Yep, D3, omegas and K are common deficiencies in the US. Also depending on what you eat, you might not be getting enough nutrients. You have to be conscientious of your diet in order to be getting all you need. Also, the poor soil quality in the US = less nutrient dense foods than in other countries and that's not even touching all the filler and crap in the processed foods we eat. I've gone through periods of eating healthy and eating crap, and I feel the difference. I'll also take d3 and omegas no matter how well I'm eating, but I need a multi when I'm eating crap.

@chaoswitch1974

Жыл бұрын

​@@StallionFernando EXACTLY!! Doctors are NOT nutritionists and are not trained in nutrition. They shouldn't even be speaking on this topic! People trust doctors about things they shouldn't half the time.

@brandongordon2521

Жыл бұрын

Of course he says we don’t need to take supplemental nutrients. The system is designed to keep us sick so we will fund the multi billion dollar pharmaceutical industry. Oh and Vitamin D is Calciferol which when used in high doses is known as rat poison.

acutane has a concentrated source of vitamin a and its helped many with acne (aside the side effects) along with vitamin d...everything is beneficial in limited quantities.

For what it's worth, supplements can help increase the body's supply of nutrients, that's the point, it's supplements. I think that they benefit people who are healthy and eat well, NOT, people who are chronically mistreating their bodies.

@StallionFernando

Жыл бұрын

Exactly, I work ata supplement store and people think vitamins and sups are magic pills that are gonna overshadow all the garbage they put in their bodies.

@chaoswitch1974

Жыл бұрын

That's odd. It's the opposite. People who aren't eating well need the supplements more than those who are getting them from their food.

@ZainandAlyshasvids

Жыл бұрын

You're right, taking a quality high strength multivitamin alongside balanced diet is crucial.

@user-AllieG12345

Жыл бұрын

That’s not true vitamins help ppl who are NOT taking care of there bodies believe me

Sure lets just eat the food we see on the shelves now

When the medical professionals tell you not to do something most times what they tell you not to do is helpful.. 😂😂😂

What you really mean is you would rather see people spend their money on not food but pharmaceutical drugs. If that's what you really mean say it. Am I being too harsh to consider many doctors as professional, legalized drug pushers dispensing FDA approved drugs.

@televisionarchivestudios1130

Жыл бұрын

Actually the same companies that sell these sell Supplements as well.

@milycome

Жыл бұрын

@@televisionarchivestudios1130 Same companies ?? Oh, really ?? Maybe in some instances this is the case. But overall, No. How else to explain the pharmacutical industry 's ongoing battle against the nutritional supplement industry that goes back decades requiring decades ago for Congress to intervene and establish in 1994 The Dietary Supplement Health and Education Act to allow free and unfettered access to dietary supplements. Oh, how soon we forget. Also a good topic to research : the pharmacutical industry's strangelhold over medical school education starting as far back as 1910 with the publication of the highly touted The Flexner Report. The Flexner Report's intention was to improve medical school education and one of it's effects was also to severely restrict and eliminate alternative treatment modalities and establish an allopathic health care industry under high profit (profits are allowed to be high due to the law, a patent system) pharmacutical industry model.

@televisionarchivestudios1130

Жыл бұрын

@@milycome Most Vitamin Companies are owned by Pharmaceutical Companies.

@televisionarchivestudios1130

Жыл бұрын

@@milycome You don't know what you're talking about. 1994 The Dietary Supplement Health and Education Act had to do with misbranding supplements.

@milycome

Жыл бұрын

@@televisionarchivestudios1130 I am certain I'm correct about the Dietary Supplement Health and Education Act of 1994 being about having easy unfettered access to supplements . I don't recall misbranding being much of an issue in the Act that Congress passed. If it was an issue that was addressed it wasn't a major part of the Act. Also, most supplement brands are Not owned by pharmaceutical companies. Why belabor the point? There's no grounds for agreement. Also, there's a void in knowledge of the history of what has morphed into todays allopathic medical care establishment going back to the Flexner Report of 1910. The original goals of the Flexner Report are today the same as it was back then. To establish a medical care establishment that is most of all "expensive.". Why expensive ? Who would benefit from medical care being expensive ? Answer : the capitalist, free market profiteers (drug companies and medical device manufacturers) that corner the market on the products that they sell through legal monopoly practices codified by patent laws. This is the Peter Thiel path to wealth by forming a monopoly. Wealth creation via monopoly, Not free market competition. Or as Peter Thiel would put it, "competition is for loosers." Under this method wealth is created by the very few ( special interests.) at the expense of the masses that are meant to use the system. In this case, the health care system. Why is the health care system sooooo expensive..... Explained.

So Wong represents all the companies that want to sell their products lol…okay I should believe her, no special interests

@jonathantummino2612

Жыл бұрын

yes i was thinking same thing. your body needs the vitamins from real healthy food

@voidisyinyangvoidisyinyang885

Жыл бұрын

why even watch t.v. at all? The Customer of corporate media is the advertising companies that get a 100% tax deduction for their mass mind control ads. Big Pharma is only allowed to advertise on t.v. in two countries: The U.S and new zealand. haha.

Of course a doctor is going to say it isn’t helpful because it is then you wouldnt really need the doctor much 😂

"Brought to you by Pfizer"

Who can eat all the recommended foods daily? I’m good with an omega3 since I’m land locked from fish

I take omeprazole every day because of a hiatal hernia. the valve that prevents acid from washing back up into the esophagus. because of the reduced acid. My digestion and absorption is poor. my bones have been aching. Im looking for an easy supplement to reverse my vitamin deficiency.

People don't take vitamins and minerals to prevent cancer and heart disease like stated in the study, they are taken to prevent deficiency's which could lead to adverse health effects like low bone density, low energy levels, joint health, etc.

@bestreferencespurchase

10 ай бұрын

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@komfykoala6083

9 ай бұрын

Yeah absolutely, and nutritional deficiencies are definitely a root cause of a slew of systemic health issues too.

@healthyinformation

9 ай бұрын

very well put

All 3 of my coworkers got covid19 while on a trip and i didn't contact anything even though i talking up close with no face mask and sleep with them while they were coughing heavily in the final day of the trip.

Well they aren't a miracle drug , If you want more cardiovascular Health exercise, if you don't want Heart diseases dont eat unhealthy. Vitamins are to fill the gaps or spots your diet misses.

@healthyinformation

9 ай бұрын

yes

It's not going to cure you of some complicated illness, or armor you against one in the future. But it's still good to take them, if you're not a huge health nerd who spend time analyzing everything they eat.

Just remember that Dr. Wang represents the supplements Trade group: good luck on getting even-handed information.

You know when you ask a "scientist" if Vaping is healthier than smoking cigarettes, and they say "Vaping has harmful chemicals." But they avoid admitting that yes, vaping IS *healthier* than smoking cigarettes. This is the same thing. When you ask if Vitamins supplements are beneficial, they say "It doesn't stop Cancer." But THAT wasn't the question. Truth is, Vitamin supplements are beneficial... no, they don't stop heart disease and cancer, and yes, if you eat perfectly you can get vitamins in other ways... but none of those were the question.

@SirThaHerpderpderp

8 ай бұрын

Ikr. Docs are so dense haha.

@lars2894

4 ай бұрын

BINGO. Also irl doctors and healthcare providers make thier money off of "curing" people's illnesses, while online doctors and professionals who advocate for those supplements make money off of ensuring a healthy lifestyle for people and "preventing" illnesses before they occur. Therefore I am much inclined to listen to the latter over the former.

@justinbradshaw4888

Ай бұрын

No they avoid saying it. Because it will give you a reason to continue the bad habit !!! Just as your in a KZread comment section trying to prove to yourself !!

@justinbradshaw4888

Ай бұрын

Your Brain finds ways to keep bad habits going

@Predictable1

6 күн бұрын

But I'll argue that they don't because it really isn't healthier but rather less harmful. There's nothing healthy about either so none can really be healthiER. It's like asking what's healthier to do once a week, heroine or cocaine?, like... none is!, but cocaine is probably the least worst option. See the difference?

When I stopped taking vitamins I felt sick for a few days, then I felt much better, so I think supplement might give you food poisoning, for example vitamin D in excess will cause effects.

Not everyone can afford personal nutritionist. Suppliment. Is cheap and gat you a balance diet

These people must think us regular people get all of our nutrients in the food we eat lol busy can't always cook so I take plenty of supplements and exercise and drink lots of water.

@chaoswitch1974

Жыл бұрын

Also, take into consideration that doctors are not nutritionists and they are not trained in nutrition or preventative medicine at all, especially American doctors. Trust nutritionists regarding diet and supplements.

I can’t imagine a supplement study where confounding and hidden variables are all over the place.

Cod Liver Oil

Its worth it,am glowing and healthy helped my moon to look young and stop joint pains

The food is oftenly has mixture and they are impure so with food the multivitamins helps one to stay with good immune system..so they are necessary and and a few multivitamins are cheap in cost so all can buy..

This is what ticked me off about what to do about Covid. Certain experts said this and others said that. So we are left confused and then if you did end up questioning you’re labeled as not taking Covid seriously enough.

@crowdedveins9210

Жыл бұрын

That’s cause the “experts” all have an agenda… nobody pays anyone to be an expert opinion giver, they are all working for someone and their expert opinions will always benefit the that someone and themselves.

@elizabethhegedus120

Жыл бұрын

Hello, I understand your frustration for the lack of consensus within the scientific community on best health practices both in the Covid pandemic and with health recommendations like what vitamins to take. I wanted to bring to your attention a couple reasons why this is the case in hopes it will help you have a better understanding of where these recommendations come from. With something so important as the health of every individual and our community, the scientific community takes this responsibility incredibly seriously. Because of this, it can take a long time to come to a consensus about what is best. The human body is incredibly complicated, we are continuing to learn more about it each day that may contradict previously information. In the COVID pandemic, the desire was to get as much information as possible to the community. I suggest you think about it on the flipside, how angry would you be if the scientific community/government had some information that they were withholding from you because there was not enough research or information yet to make a consensus? Especially with research, it takes time to collect all the data, analyze it, synthesize the significance of it, and present it to the community. Our government was trying their best to share what information they had as quickly as possible. Regarding what vitamins to you should use, it is difficult to come up with a consensus because it is incredibly individualized. Different patient’s will require unique recommendations based on their diet, lifestyle, racial background, age, and health goals. The way research works is that they collected data on hundreds to thousands of individuals to make their recommendations. I would recommend you reach out to your primary care provider to discuss what vitamins would work best for you. Some vitamins may be unnecessary for you and a waste of money, while others can help decrease your cardiovascular mortality risk like a Niacin supplement.

@chaoswitch1974

Жыл бұрын

Doctors are not nutritionists and are not trained in nutrition. This information may help you understand who to trust for this sort of data.

@chaoswitch1974

Жыл бұрын

... doctors are trained in medicine, in healing. If everyone took preventative measures, like maintaining proper nutrition, who would need doctors?

@80srenaissance67

2 ай бұрын

It was a con

can you publish the studies ???? any of them ????

@jonathandevereaux298

Ай бұрын

They hide them behind university pay walls for a reason. Publish or perish is a real thing and must research ignores very obvious third variables.

Nootropics!

I take the green and red powders. I think they work

Remember when the "experts" silenced Linus Pauling? Vitamins and supplements are KEY to good balanced health.

Andrea Wong opinion is definitely biased

If they say don’t take the vitamins….. take the vitamins. When they say you need to take something…… don’t take it.💡

@alaskanwhiskey

11 ай бұрын

💯

@Niyto

10 ай бұрын

Drink water. You need it.

Nice

We don't need a multivitamin of we have a balanced diet? Wow, freaking genius over here. Guess I'll get back to the balanced diet that me and most Americans are DEFINITELY partaking in.....

Well I lost weight ever since I've been taking multi vitamins and I feel like I got more energy.

@bestreferencespurchase

10 ай бұрын

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I have to take supplements because I’m anemic. I take iron, B12, and D3, as well as fish oil. Taking all these has given me much more energy and lower my triglycerides. So it is beneficial. I’m not surprised they have the person on here representing the manufacturers though.

I conducted a meta-meta-analysis of many meta-analyses, each of which analyzed dozens of studies, and I concluded: all research is crap, in 1000 absolutely identical studies there will be 1000 absolutely different results. On any issue, including taking multivitamins, the conclusion from a meta-meta-analysis of all meta-analyses is always the same, REMEMBER THIS CONCLUSION: Maybe multivitamins are helpful. Perhaps they are harmful. Or perhaps they are neutral. Nobody knows jackshit lololol. And in this conclusion you can replace "multivitamins" with anything you want and you will be totally right

Supplements is a blanket term which is misleading. If you mean multivitamins, say multivitamins.

@chaoswitch1974

Жыл бұрын

Supplements can be minerals and herbs as well as vitamins, though.

@empresssk

8 ай бұрын

Exactly. There are so many supplements and they’re clearly only talking about daily multivitamins

When I think about corporate greed, it makes me think they're a scam

Calcium and Vitamin D is probably useful especially as you get older seems like a lot of people start lacking it, maybe from the modern environment of never going out.

Supplements and vitamins are no substitute for a healthy diet. Therefore, if your diet is poor with little nutrition, vitamins won’t compensate. If you’re eating healthy, then you don’t need vitamins. Besides, the human body does not absorb nutrients well from a processed pill.

@meddo1679

Жыл бұрын

depends on the brand

@mikemccormick8115

Жыл бұрын

@@meddo1679 No. Don’t buy into the advertising and hype of the 50 billion dollar industry. The biggest danger is over supplementation. Lot of people have liver disease now, not common knowledge. Instead of taking a vitamin C pill, eat an apple and so forth. Make sense?

@Joce-bl7qi

Жыл бұрын

No one said they are a substitute… it’s even in the name “vitamins & SUPPLEMENTS” They help supplement ones diet, fill in needed gaps or help with a temporary health issue

@chaoswitch1974

Жыл бұрын

That's exactly what they are, though. They're a substitute for people who aren't getting all they need from their food. Why do people keep repeating this nonsense?

Wow, pizza can provide the same benefits as multivitamins

The graphic at 0:52 said that digestive diseases and certain medications can interfere with absorption of nutrients. This segment seems to assume most of its viewers are “healthy”, don’t take prescription medications and that a bottle of multivitamins cost more than an equivalent amount of fresh fruits and vegetables. GI diseases on the rise among Americans. Prescription medications known to interfere with drug absorption include oral contraceptives, acid reflux medicines and corticosteroids like prednisone. Those are all commonly prescribed meds, some are even used for months or years.

@voidisyinyangvoidisyinyang885

Жыл бұрын

the key is not to take medications if possible - avoid doctors - instead rely on fasting and meditation and healthy eating - organic food. Exercise but also tai chi qigong, yoga.

Water-Meat-Vegetables-Fresh air-Sunshine and you'll be just fine.

I take a multi along with whey protein and creatine, because I'm heavy lifting without roids. It helps with energy before the gym. Plus I've never come down with scurvy, beriberi, or pellagra, so hey, it's working. haha.

I stopped taking vitamins because I started eating healthy

But you can buy a pack with 99 pills daily multi vitamin/mineral pill for like 10$.. how much healthy food do you get for 10 bucks?

"You cant just eat hot Cheetos, take a vitamin and call it a day?" I mean yeah, technically that's the ideal situation for when a multivitamin comes in hand. But like the other doctor said, if you're actually eating a healthy diet, you really don't need a multivitamin. Plus many of our foods are fortified anyway. As a personal trainer, I'm very much anti supplement. But there are two supplements I do take. Creatine (2.5g per day) for muscle performance, and melatonin (0.7mg) every couple days for more consistent nights of sleep.

Vitamins are important for a human being and its inhumane for someone not to have vitamins. Especially with COVID-19 plus Hiv impacted areas like Albany Ga and Atlanta Georgia.

it is far cheaper and more practical to take vitamin supplements trying a "well-balanced diet".

All Stores Please Lower the price of all Military and Local for all Brands of Vitamin Products and Accessories and Production Cost Now That's too much $$ The Whole World Now 🙏🙏🙏

I agree most people don’t need it if they eat a balanced diet “ look into it” but for the rest of us eat trash on a daily you will need them and need them even more if you weight train.

@bestreferencespurchase

10 ай бұрын

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From the same great institution that told you sugar was good for you and came up with the food pyramid

B complex and zinc supplements do make my skin glow

I don't take vitamins bc I'm trying to prevent cancer, that's stupid, I take them because I realized I wasn't getting enough magnesium daily and I was extremely fatigued.

Just got a blood test my D3 was 9 I feel like crap and I already eat fish salmon and mushrooms

I take vitamins because I'm a vegetarian.

This is for minimal not optimal health

If ur diet is not complete these vitamin tablets make. Sense ... But if have complete diet than multivitamin is not required

same companies own both drug and vitamins .....eat mostly fruits some veg ,very little to no meat .......also not mention ,all those vitamins are synthetic .......

I do not have a colon, a Parke's Pouch in it's place. So I decided to supplement 3 months ago. even my hair is coming back.

Het voice so beautiful

Taking extensive supplement significantly potently reverse my extremely loose skin from weight loss by about50-75% ( breast loose skin not sagging anymore it turn back to normal, stomach loose skin reduce by 50-75% almost look normal when standing up)while eating healthy food did nothing for me.

Spend over $800 a month on supplements. I think most of them are a waste of money. I'm going to stop taking most of them.

I Disagree

I just want to know why vitamin supplements are not very helpful. It sounds like they’re saying their daily recommended vitamin mineral amounts are what is actually not that helpful. Trying to hit those numbers purely off food for all of them everyday is virtually impossible or a full time job, one that you don’t only not get paid for but is incredibly expensive. They set us up for this by setting these incredibly hard to hit numbers suggesting it has to be everyday so of course people get anxious and try to play it safe

@ChristinaMcHenry

9 ай бұрын

Unfortunately, a lot of the vitamins on the market are synthetic so it doesn't support our bodies the best. I was so grateful when I found natural effective vitamins.

At least stop eating fake processed foods first. Personally I think 1 multivitamin from a generic brand is good enough. Don't blow your money on them.

wellness Supplements

Healthy organic Non-processed food, non-gmo is much better than supplements

Supplement vitamins

For example the covid and omicrone have been to as a virus across the country so taking multivitamins helps to conceive cancer..

If I don't take them I am lazy all the time.. so they clearly make a difference.. So I take them to live an active life.. These clowns telling you not to take them? I wouldn't listen to any of them.. You have to remember that Doctor's are usually eating so healthy that they wouldn't understand what the benefits are ..

This is why I use quantum biofeedback to figure out my deficiencies and dosages...without guessing on my own. Every scan is accurate and faster than a lab draw 💯💯

Ok, it is a supplement and most cost less than 1¢ per pill. Besides, who has time to make every meal look like a food pyramid?

She represents the people who make the vitamins. So her opinion doesn’t count because she would get fired if she said anything against vitamins.

@vipinnair1991

Жыл бұрын

Not one thing she says is unreasonable. Multivitamins do work. They "supplement" not replace the food.

@leeh9520

5 ай бұрын

Exactly

Im not sure on all that stuff but I can tell you if you have high blood pressure garlic jell tablets will bring it down i didn't won't to take blood pressure meds and I was told about garlic jell tablets and now My blood pressure is fine my Dr didn't like it much

All this chat about multivitamin but there are sooooo many other vitamins that are uniquely beneficial. What about those?

All you need to do is go meat-based especially red meat and the associated fats.

Big Pharos can shut up

i don’t eat a balanced diet so i take a multi vitamin

@bestreferencespurchase

10 ай бұрын

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@komfykoala6083

9 ай бұрын

You should do both

Who needs to take multi vitamins? Anyone who doesn’t partake in a nutritional and well balanced diet. Aka 97% of Americans including me😂

Hot cheetos are my vitamins

Why this thing even exit it's make s no sense we already get nutrition from fruits and vegetables

Little or no benefit that sounds like the covid-19 vaccine