Full video here: Who is Most at Risk for Vitamin B12 Deficiency? What you need to know.

so excited to hear that, im from indonesia

Thank you very much for mentioning taking B vitamins in the morning to not disrupt sleep.

That’s a good idea. And if you tend to be awake at night because you had to take it in the evening to make sure that you weren’t up all night with leg cramps, then maybe take it at supper time?

I just took b100 yesterday and had my first dream in months last night

you're the best! loved your recent video w Dr. Lloyd-Jones. wow!

I take B1, B5, B6, and B8 all in their natural form at night for sleep. B5 and B6 help regulate cortisol. Too high at night and you won't sleep. Panthethine and P5P. Take inositol or B8 to help you relax. Also low B1 can cause insomnia. Initially I took synthetic form and it helped me sleep. Now I take natural. You can also take nutritional yeast. Don't take B12 at night. A B complex during the day is good for energy and metabolism. Take additional of the above later at night. You may start with one and alternate till you figure out what works for you. Good luck. I forgot, if you have gut issues that could be the problem with sleep.

Thanks for your great suggestions, and information