ശരീരത്തിൽ ഓരോ വിറ്റാമിൻ കുറയുമ്പോഴും ശരീരം കാണിച്ചുതരുന്ന ലക്ഷണങ്ങൾ /Dr Manoj Johnson
Тәжірибелік нұсқаулар және стиль
ശരീരത്തിൽ ഓരോ വിറ്റാമിൻ കുറയുമ്പോഴും ശരീരം കാണിച്ചുതരുന്ന ലക്ഷണങ്ങൾ /Dr Manoj Johnson
1. Brittle hair and nails
A variety of factors may cause brittle hair and nails. One of them is a lack of biotin.
Biotin, also known as vitamin B7, helps the body convert food into energy. A deficiency in biotin is very rare, but when it occurs, brittle, thinning, or splitting hair and nails are some of the most noticeable symptoms.
Other symptoms of biotin deficiency include chronic fatigue, muscle pain, cramps, and tingling in the hands and feet (1).
Pregnant women, heavy smokers or drinkers, and people with digestive disorders like Crohn’s disease are at the greatest risk of developing biotin deficiency.
Also, the prolonged use of antibiotics and some anti-seizure medications is a risk factor (2Trusted Source).
Eating raw egg whites may cause biotin deficiency as well. That’s because raw egg whites contain avidin, a protein that binds to biotin and can reduce its absorption (1, 3Trusted Source, 4Trusted Source).
Foods rich in biotin include egg yolks, organ meats, fish, meat, dairy, nuts, seeds, spinach, broccoli, cauliflower, sweet potatoes, yeast, whole grains, and bananas (5Trusted Source, 6Trusted Source).
Adults with brittle hair or nails might consider trying a supplement that provides about 30 micrograms of biotin per day.
Mouth ulcers or cracks in the corners of the mouth
Lesions in and around the mouth may partly be linked to an insufficient intake of certain vitamins or minerals.
For instance, mouth ulcers, also commonly referred to as canker sores, are often the result of deficiencies in iron or B vitamins.
One small study notes that patients with mouth ulcers appear to be twice as likely to have low iron levels (10Trusted Source).
In another small study, around 28% of patients with mouth ulcers had deficiencies in thiamine (vitamin B1), riboflavin (vitamin B2), and pyridoxine (vitamin B6) (11Trusted Source).
Angular cheilitis, a condition that causes the corners of the mouth to crack, split, or bleed, can be caused by excess salivation or dehydration. However, it may also be caused by an insufficient intake of iron and B vitamins, particularly riboflavin (10Trusted Source, 11Trusted Source, 12Trusted Source, 13).
Foods rich in iron include poultry, meat, fish, legumes, dark leafy greens, nuts, seeds, and whole grains (14Trusted Source).
Good sources of thiamine, riboflavin, and pyridoxine include whole grains, poultry, meat, fish, eggs, dairy, organ meats, legumes, green vegetables, starchy vegetables, nuts, and seeds (15Trusted Source, 16Trusted Source, 17Trusted Source).
If you experience these symptoms, try adding the foods above to your diet to see if your symptoms improve.
4. Poor night vision and white growths on the eyes
A nutrient-poor diet can sometimes cause vision problems.
For instance, low intakes of vitamin A are often linked to a condition known as night blindness, which reduces people’s ability to see in low light or darkness.
Another early symptom of xerophthalmia is Bitot’s spots, which are slightly elevated, foamy, white growths that occur on the conjunctiva or white part of the eyes.
The growths can be removed to a certain extent but only fully disappear once the vitamin A deficiency is treated (26Trusted Source).
Fortunately, vitamin A deficiency is rare in developed countries. Those who suspect their vitamin A intake is insufficient can try eating more vitamin-A-rich foods, such as organ meats, dairy, eggs, fish, dark leafy greens, and yellow-orange colored vegetables (27Trusted Source).
Unless diagnosed with a deficiency, most people should avoid taking vitamin A supplements. That’s because vitamin A is a fat-soluble vitamin, which, when consumed in excess, can accumulate in the body’s fat stores and become toxic.
Scaly patches and dandruff
Seborrheic dermatitis (SB) and dandruff are part of the same group of skin disorders that affects the oil-producing areas of your body.
Both involve itchy, flaking skin. Dandruff is mostly restricted to the scalp, whereas seborrheic dermatitis can also appear on the face, upper chest, armpits, and groin.
The likelihood of these skin disorders is highest within the first 3 months of life, during puberty, and in mid-adulthood.
Studies show that both conditions are also very common. Up to 42% of infants and 50% of adults may suffer from dandruff or seborrheic dermatitis at one point or another (29Trusted Source, 30Trusted Source).
Dandruff and seborrheic dermatitis may be caused by many factors, with a nutrient-poor diet being one of them. For instance, low blood levels of zinc, niacin (vitamin B3), riboflavin (vitamin B2), and pyridoxine (vitamin B6) may each play a role (13, 29Trusted Source, 31).
While the link between a nutrient-poor diet and these skin conditions is not fully understood, people with dandruff or seborrheic dermatitis might want to consume more of these nutrients.
Пікірлер: 677
രോഗികൾക്ക് കൊടുക്കുന്ന ഈ അറിവിന് ദൈവം പ്രതിഫലം തരും ദൈവം അനുഗ്രഹിക്കും
@josephmanuel7047
Жыл бұрын
നമ്മൾ പറയുന്നതെല്ലാം അനുസരിക്കുന്ന ദൈവം.....!ഹി...ഹീ
@saseendrankv724
Жыл бұрын
@@josephmanuel7047 👌🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤔
@saritharajagopal2011
Жыл бұрын
Ammini varghese, KZread kodukkum. 🤭 Every vedios superb. Very useful information Sir🥰
@sunairasulaiman2397
Жыл бұрын
Sathyam
@nadeerashanu63
Жыл бұрын
Raelly...
എത്ര ക്ലിയർ ആയിട്ടാണ് പറഞ്ഞു തരുന്നത്.... Such a knowledgeful Doctor🙏🏻🙏🏻🙏🏻
ഇങ്ങനെ ഏതു ഡോക്ടർ പറഞ്ഞു തരും, ഡോക്ടർക്കു ഒരു ബിഗ് സല്യൂട്
ഈ പോക്ക് പോയാൽ ഡോക്ടർക്കൊരു അവാർഡ് കൊടുക്കേണ്ടി വരും... ഞമ്മൾ എന്തെങ്കിലും വിചാരിച്ചാൽ ഡോക്ടർ അത് കോട്ടയം പാലായിൽ അത് കാണും... ❤️❤️❤️
@ferozaziz8788
Жыл бұрын
ശരിയാണ്
@shameemaismaeeil1448
Жыл бұрын
👍🏻👍🏻👍🏻👍🏻🤣🤣
@josephjames4408
Жыл бұрын
👍👍👍👍💐💐💐
@ya_.x._een
Жыл бұрын
Sariyanu dear❤
@valsakurian6170
8 ай бұрын
3:27
ഡോക്ടർ പറഞ്ഞ എല്ലാ ബുദ്ധിമുട്ടുകളും എനിക്ക് ഉണ്ട്. ഈ വീഡിയോ എന്നെ പോലെ ബുദ്ധി മുട്ട് അനുഭവിക്കുന്ന എല്ലാ വർക്കും വളരെ അധികം ഉപകാരപ്പെടും എന്നതിൽ സംശയമില്ല .ഡോക്ടർക്ക് വളരെ അധികം നന്ദി .
@hajarabiaaju3367
Жыл бұрын
Yes
@trendingmallu2288
Жыл бұрын
Enikum yella prashnavum und yedh medicine aanh kazikkendath
@fathimathmurshida5776
Жыл бұрын
If you need omega 3 please message me
Thank you dr. കാണുഭംതന്നെ ഒരു പോസിറ്റീവ് energy കിട്ടും. God bless you dr. 🙏
ഡോക്ടർ പറഞ്ഞു തരുന്നത് എല്ലാം വളരെ ഉപകാരം ഉള്ള കാര്യം ആണ്. വളരെ നന്ദി ഡോക്ടർ.
Thank you sir Sir nu ayusum aarogyavum nalki anugrahikkatte Aameen
Great... നല്ല രീതിയിൽ വിശദീകരിച്ചു. നന്ദി
വളരെ നല്ല രീതിയിൽ പറഞ്ഞുതന്നതിനു ഡോക്ടർക്ക് വളരെ നന്ദി. ഇനിയും നല്ല നല്ല വിവരണങ്ങൾ പ്രതീക്ഷിക്കുന്നു...
Very very helpful video, Thank you sir.
ഇത്ര നന്നായി കാര്യങ്ങൾ പറഞ്ഞുതരുന്ന വേറെ ഒരു ഡോക്ടറെ ഞൻ കണ്ടിട്ട് ഇല്ല ❤️
Really commendable effort dear dr. Thank you so much for your valuable advice. Stay blessed 👍❤🤝
Thank you very much Doctor
Very useful video.Thanks Doctor
Good information Dr ❤️
Thankyou dr...very valuable information👍👍
Very good information... Thank you doctor...
താങ്ക്യൂ ഡോക്ടർ എത്ര ക്ലിയർ ആയിട്ടാണ് എല്ലാം മനസ്സിലാക്കി തരുന്നത് ഒരു അഹങ്കാരവുമില്ല ദൈവം അനുഗ്രഹിക്കട്ടെ
ഡോക്ടർ സാർ താങ്കളുടെ ജനോപകാരപ്രധമായ വീഡിയോ കാണുമ്പോൾ നമ്മളെക്കുറിച്ച് നമ്മളറിയാത്ത പലതും പഠിക്കാനും പ്രാവർത്തികമാക്കാനും സാധിക്കുന്നു. നന്ദി നമസ്കാരം 🌹🙏
@anupk4572
Жыл бұрын
England ex
@anupk4572
Жыл бұрын
Eeeee🥧
@anupk4572
Жыл бұрын
He
@anupk4572
Жыл бұрын
Were each e
@sumayyanajeeb7571
Жыл бұрын
Idallam എനിക്കുണ്ട്
Dear sir , very good information . Good god bless you. Thank you so much.
God bless u dr.
Thank you so much doctor 🙏🏻. I also had aches and pains like symptoms on my legs. After taking vitamin D , it’s subsided🙏🏻🙏🏻🙏🏻. Hair loss also
എത്ര നല്ല അറിവ് ആണ് ജനങ്ങൾ ക്ക് കൊടുക്കുന്നത്. ബിഗ് സല്യൂട്ട്.
Dr, very informative videos. Can you pls do a video on dry eyes and tearing n it's reversal.
Thank you Dr for the valuable information
Thanks dr. For your great information
Thank you doctor.
വളരെ ഉപകാരപ്രദമായ വീഡിയോ ആണ്.Thanks
Highly informative, great 👌🏻👌🏻
Informative 👍Thank you Sir
Dr, can you please suggest a best remedy for thick eyebrow&lashes growth?? 🙏🙏
Good information..Dr..sr..parnja alla karyaglum valare upagarapradhamulladhanu..Thank you very much..sr🙏🙏🙏🙏
Nalla arivukal god bless you doctor
My favorite doctor. 😍
Very informative.Thanks Dr.🙏🌹
Thank you Doctor.God bless you
Dr thankalude mag sherikum upakaramulladhanu.thanks dr
Thanks doctor, good information.
Good information dr.
Thank you Doctor what a wonderful information. I am very happy. God bless you Doctor
ഒരുപാട് നന്ദി ഡോക്ടർ..
Thank you Doctor 🙏
Welcome Dr, best video, best information,
Very good explanation,God bless u
Great informations. Thank you doctor. God bless you.
Thank you Doctor 👍 good information 👏
Thanku for your valuable information 🙏🙏❤️
Thank you Dr. Good information
Good information Dr ❤️👍🙏👌
Sir! Thank you so much for this informative video..... God bless!
Thank u Dr. Good msg.
Thank you Doctor.Very much effective
Gd information thank u
Thank you very much Dr.God bless you...🙏🙏🙏
Very informative......thanks..Dr.
Thankyuuu Dr. Good information.
Very nice massage thank you very much sir
Powerful message
Super golden tips Thank you dr manoj
Thnk u .God bless 🙏
Very informative doctor 👍🏼👍🏼 watching your channel for the first time, but liked it 😍😍😍 happy to watch and know more informations, God bless you doctor ❤️❤️❤️
Greit Information Thank You So Much
Thank you Dr
Very very thanks doctor
Thank you Dr. Keep up your good job to help people
Orupad orupad thanks sir, valare nalla oru information, itharam vitamins minerals and proteins ithokke kittunna rich source of foods. Adutha videos il parayumo sir
Thanks Dr. Probiotics and prebiotics. 3. Timeilum edukkano
ഒരുപാട് ഉപയോഗപ്രദമായ അറിവ് 👍🏻❤
Valare nalla arivukal sir..
Thank you sir ❤️❤️❤️
കുറെ arivukal പറഞ്ഞു thannathil ഒരുപാട് നന്ദി 🌹🌹💕💕👍🏻👍🏻
Dr re enike valiya ishtamane ellam ingane paranjutharunnundallo thanku Dr 🙏🙏🙏
God Bless you doctor
Thanks for sharing these information to us. Very useful video,👍👍👍👍
very good msg thank you sir God bless you and your family
Thank you dr.
Thanks 🙏 dr
Very useful video. Big salute doctor
Best video & very informative
Thank you so much Dr.your all talks are very useful
Ithupole nannayi explain cheyyunna oru Dr vere undavilla. Valare simple ayi ellam paranju thanna Dr.inu orupadu thanks. We love you Dr😍
Good information...👍
Hlo sir Super informations Thank you
Thank you doctor
Very good information... 👏👏🌹
Thank u so much Dr
You are great 🙏🙏🙏🙏🙏
Very very useful video sir God bless always.
Very good infermation sir thanks
Thank u doctor ❤️
Thank you doctor for your valuable information 🙏
Thanks DR.
God bless you sir 😊🌹🙏🙏🙏🙏
Good information 👍thanks Doctor... എനിക്ക് calcium efficiency ആണ്.... ഈ പറഞ്ഞ എല്ലാ പ്രയാസം ഉണ്ട്
Thanks Doctor
Thanks for your valuable vedeo
Hi doctor 🙋♀️ Nail pottunnu kayyude dishwash okk mari upayogichittum seri akunnnilla, viral okk dry ayitte varunnu, oru pariharam parayumo? 😔
Thank you 🙏🙏🙏Dr
Thank you doctor 😍😍