Thank you so much! My anxiety has been quite high recently and this definitely helps to ground myself and bring me back to the present moment when I’m feeling anxious.

@rachelrichardsmassage9660

11 ай бұрын

I'm so glad it helps!

Thank you so much from a grateful Scotsman. I am finding your videos very helpful and look forward to continuing using your anxiety reducing techniques going forward!

@rachelrichardsmassage9660

Ай бұрын

I'm so glad you're finding my videos helpful! Thank you for sharing ❤️

Thanks, Rachel! It's quite an Aladdin's Cave of resources you've provided over the years, enhanced by the sincere kindness with which you present your videos. You're the first channel I suggest to anyone who is experiencing emotional or physical tension.

@rachelrichardsmassage9660

Ай бұрын

Wow, thank you so much for your kind words and support! You have no idea how much that means to me ❤️

This helped me so much. Lately my brain has been getting buzzy and my jaw has been locking. Starting to feel like I’m going crazy. This helped. Finally some relief!

@rachelrichardsmassage9660

Жыл бұрын

So glad it helped! You might like my jaw massage videos as well: kzread.info/dash/bejne/c3Z4w8eIYb2cdNY.html

Thank you so much Rachel. I was having a dreadful attack tonight, I usually use your take 5 breathing technique, along with the video, as I find it even more calming. This 4-7-8 breathing was brilliant, and really worked - my go to channel for relief,

@rachelrichardsmassage9660

Жыл бұрын

I'm so glad it helpful for you!

Graat timing as my stress and anxiety levels seem to be through the roof at the moment. On an unrelated note - I read Glass Half Broken this week and it absolutely blew me away!

@rachelrichardsmassage9660

Жыл бұрын

So glad it was helpful! And thank you so much for reading my new book! I'm really glad you enjoyed it. If you have a chance, it would be a huge help if you could leave a review on Amazon. Thanks again, and wishing you a calm and restful week!

It takes time for blood pressure to go down when you get anxiety or panic. But the first thing that happens before the blood pressure goes down is emotional and mental clarity. Thats what breathing exercises do. Then in few minutes the blood pressure goes down with it. The mind gets balanced first then the blood pressure follows. It may take 20 or 40 minutes. Or 5 minutes fir the blood pressure to follow sometimes but it will follow and go down. Then mind and body is balanced. But sometimes the breathing exercises help anxiety and blood pressure very quickly fir some. So its different but sometimes it takes time.

Thank you ! My anxiety is coming from nowhere lately- your voice really helps too! I will be using this each time I feel anxiety coming on

@rachelrichardsmassage9660

5 ай бұрын

I'm so glad it's helpful!

Oh my goodness thank you 🙏

@rachelrichardsmassage9660

11 ай бұрын

You are so welcome!

Rachel thank you so much. i was studying, felt overwhelmed and felt the need to scream and i felt so anxious. i took this few minutes and i instantly felt better. thank you so much, I can continue with my studies now. liked, and subscribed

@rachelrichardsmassage9660

Жыл бұрын

Oh, wonderful! I'm so glad it helped. Thank you for subscribing and welcome to the community ❤️

Thank you so much for making this video. It’s very helpful. Sometimes just listening to your voice makes my anxiety better

@rachelrichardsmassage9660

6 ай бұрын

I'm so glad it's helpful for you! Thanks ❤️

you have channels like this one that really helps with anxiety that they dont even have 100k subscriber and then youtube recomendens my a guru with 5M subscribers that dosent have a clue of what the anxiety disorder is thank god i found your channel

@rachelrichardsmassage9660

Жыл бұрын

I'm happy you found it too 😊 And so glad it's helpful for you!

Thank you very much. These breathing exercises are so important during intense anxiety.

@rachelrichardsmassage9660

Жыл бұрын

My pleasure. I agree!

Theres also a rapid exhalation version of this technique that puts you in the hypnotic state. Just press the sides of your tongue between the back rows of your teeth and exhale as hard as you can. I have not found a technique for a longer stronger exhale than this one.

@rachelrichardsmassage9660

Жыл бұрын

Thanks for the tip!

Your anxiety relief videos really do help me. Thank you so much.

@rachelrichardsmassage9660

Жыл бұрын

I'm so happy to hear that!

This really helped my anxiety. Thank you Rachel.

@rachelrichardsmassage9660

Жыл бұрын

I'm so glad!

Thank you x changed my nervous system so well x

@rachelrichardsmassage9660

9 ай бұрын

Wonderful! So glad it helped 😊

Fantastic, calming and soothing. Thank you

@rachelrichardsmassage9660

Жыл бұрын

Glad you enjoyed it!

Very helpful.

@rachelrichardsmassage9660

10 ай бұрын

Glad you like it!

This was so great, thanks!

@rachelrichardsmassage9660

11 ай бұрын

Wonderful! 😊

Thank you!

@rachelrichardsmassage9660

Жыл бұрын

My pleasure!

tysm

@rachelrichardsmassage9660

Жыл бұрын

My pleasure!

This really does something!

@rachelrichardsmassage9660

Жыл бұрын

I'm so glad!

Thanks again

@rachelrichardsmassage9660

Жыл бұрын

Always welcome!

I suffer from OCD and Anxiety and on medication. I don’t think this helps.

@rachelrichardsmassage9660

3 ай бұрын

I have a playlist for anxiety, if you'd like to check out some of my other videos: kzread.info/head/PLQsHGPF3r4b7iS_pcGir5fOzU5l4XqHH9

You rock

@rachelrichardsmassage9660

Жыл бұрын

Thanks! You rock too 😊

Does it help with anxiety Dizziness?

@rachelrichardsmassage9660

6 ай бұрын

If the dizziness is in fact a symptom of anxiety without any other underlying cause, then it is likely that reducing anxiety will reduce related dizziness.

Omg its working❤

@rachelrichardsmassage9660

Жыл бұрын

Awesome!