Anxiety Relief - Hypnosis
Ойын-сауық
A short and simple file to help yourself calm down when feeling caught in loops. - Intended effect: Instructions to help against anxiety.
More effective with an induction: • Simple Induction - Hyp...
• Transcript & download: hypno.nimja.com/listen/418-an...
• Hundreds more: hypno.nimja.com/listen
• Support me on Patreon: / nimja
• Type: Gentle
• Category: Other
• Feature: Participation
• Summary:
The listener is guided through a process of anxiety relief. He explains that anxiety is like being caught in a thought loop and offers techniques to break free from it. The listener is encouraged to calm down by focusing on their breathing and to not worry about doing things right or wrong. He emphasizes that relaxation is a skill that can be learned and practiced, and that the listener has the power to control their thoughts and find calm. The file ends with the reminder that seeking help is a good thing and that the listener is not alone in their journey towards anxiety relief.
#asmr #hypnosis #other #participation #gentle
Пікірлер: 234
Wow, that was an amazing timing. I was feeling an attack coming this evening and that's when I got the notification for this video. I'm afraid stopping the thought loop doesn't work very well for someone with emotional dissociation but it was relaxing to listen and I'm feeling a little better now, so thank you!
@Nimja
6 жыл бұрын
It can still help you to know that you can get out of it.
This helped me calm down a lot, thanks! If only the effect was permanent..
@Nimja
6 жыл бұрын
It will be. Your mind will remember that it *can* calm down.
@leximey2310
6 жыл бұрын
Nimja Hypnosis It isn't that simple for me, I know I can calm down but my mind won't do it for very long... Any suggestions on that might help?
@Nimja
6 жыл бұрын
Emotional Shield perhaps.
@leximey2310
6 жыл бұрын
Nimja Hypnosis Okay thank you, I will definitely try that and see if it helps. *Hugs you gently cause I'm stressed* but will stop if you don't like it
@Nimja
6 жыл бұрын
Good luck!
Thank you for this! I've been suffering with anxiety for as long as I can remember. My friend sent me this and she said it will help. It definitely did!
@Nimja
6 жыл бұрын
Awesome, glad to hear it, Ashley!
Hey Nimja!! Thank you so much for answering my questions in the livestream!! I loved everything!! Nice rapping btw!!
@Nimja
6 жыл бұрын
No problem at all. And thanks.
So glad you uploaded this. It's only the beginning of my senior year and it's already causing me a shit ton of anxiety.
@Nimja
5 жыл бұрын
Glad to hear this helps, Hannah.
It’s been quite a while since I’ve listened to any of your files, but finding this one in my time of need has reminded me of why I respect you so much. Thank you for the much needed bit of calm and encouraging words there at the end. Thank you for continuing to do what you do. :-)
@Nimja
5 жыл бұрын
With pleasure.
nimja, this couldn’t’ve come out at a better time. thank you.
@Nimja
6 жыл бұрын
With pleasure.
I’m so happy that I found this!! Life changing 🙂
@Nimja
5 жыл бұрын
Glad to hear it, Robyn!
It took the drop command to get my body to relax. I was buzzing and breathing so fast until then I was about to find another video that I knew had it. It's been a while but it's comforting hearing your voice sir.
@Nimja
3 жыл бұрын
Glad to hear it helped.
Sweet comfort, gentle kindness. Thank you.
@Nimja
6 жыл бұрын
*warm smile* - Glad to hear it, Michelle.
Extremely relaxing helped me a lot love your guides and your smooth voice, I can't say it enough, thank you.
@Nimja
6 жыл бұрын
I hope it keeps on working. And with pleasure.
Ohhh, I definitely needed this kind of video (for taekwondo & bowling events)!!! Thank you soooo much!
@Nimja
6 жыл бұрын
Good luck.
This was so amazing! Final examination is coming and I'm really nervous about it. Thank you for this! It helps me a lot to calm, to relax and to focus.
@Nimja
5 жыл бұрын
Glad o hear it and good luck!
Thanks, Nimja, as always, your wise words and soft, gentle voice sorted me out.
@Nimja
11 ай бұрын
You're very welcome.
Your voice is soothing and I can sense a piece of peace and calmness💖
@Nimja
5 ай бұрын
Nice.
So nice. I was calm and happy within a couple of minutes.
@Nimja
4 жыл бұрын
Very well done!
wow . . . this helped me like crazy ! ! I was feeling some severe anxiety earlier on where it was interfering with me of doing my work at school but now that I am here at home and in a safer environment . . . it feels like I have entered the gates of heaven ! ! Thank you so much ! ! Definitely make some more ! !
@Nimja
5 жыл бұрын
Glad to hear it! And I will.
Thank you. It's people like you that make me believe that there's still good in the world. I heard your video. Still feeling anxious but your words are bouncing in my head and so I have positive thoughts instead of negative ones at the moment. May you continue to help us so one day we can help others too.
@Nimja
3 жыл бұрын
You're very welcome! (did you see "Giving Thanks" from 2 days ago?)
@sofiatavares3008
3 жыл бұрын
@@Nimja no I haven't. I'll see it now. Thanks
@Nimja
3 жыл бұрын
Enjoy!
Man that's really good . It really helped me i have lot of anxiety but your voice is so relaxing. Keep going 😊
@Nimja
5 жыл бұрын
Glad to hear it.
Yes yes ty I been looking for help thank you
@Nimja
3 жыл бұрын
You're welcome.
Thank you so much this helped me a lot 😭💜
@Nimja
5 жыл бұрын
Glad to hear it.
Thanks Nimja!
@Nimja
5 жыл бұрын
With pleasure.
HUGGLES FOR MY BRAIN THANK YOU NIMJA.
@Nimja
5 жыл бұрын
With pleasure, Makayla.
Love this account it is so peaceful and calming
@Nimja
4 жыл бұрын
Thank you!
@emiliosanchez2906
4 жыл бұрын
I found a useful compilation of videos that may help on Hyper Hypno Blueprint
thank you so much it was so relaxing!
@Nimja
5 жыл бұрын
Glad to hear it.
This needs embedded into my brain on a permanent loop. I'm good now, but it's a chain for a reason. Thanks for making this, though. At least I can come back to it.
@Nimja
5 жыл бұрын
Try Emotional Shield as well.
@bellafarfalla7268
5 жыл бұрын
Hey thanks for the suggestion :) you know that I will!
@Nimja
5 жыл бұрын
*nods*
Thank you so much for this video! ♡
@Nimja
3 жыл бұрын
You're welcome.
A Hypnosis on Confidence please
@Nimja
6 жыл бұрын
I did. Feeling Confident.
I needed this very much
@Nimja
4 жыл бұрын
Glad to hear it helped, Sanchez.
Brand New Fan. Thank you.
@Nimja
5 жыл бұрын
Thank you too!
Wow it really helped me easily to calm down thank you, really
@Nimja
5 жыл бұрын
Glad to hear it!
Since anxiety is a part of my life it’s really hard for me to relax and keep my thoughts and emotions under control. But this video truly helped me to calm down a little and it feels like I just had a break from ,you know, everything. At least for a few minutes. Thank you, I will keep coming back to this.
@Nimja
5 жыл бұрын
You'll learn to manage. Also, try Emotional Shield.
thank you so much for this video🙏
@Nimja
3 жыл бұрын
You're welcome.
It works. Failed the test but it works
@Nimja
6 жыл бұрын
*smiles*
@eveliofiore
5 жыл бұрын
Ffs you ruined the effect for me
Thank you so much, I needed this and it helped a lot. The only issue is that my vision was blurry for the next half hour after watching the video and I couldn’t read anything on my phone, but it wore off.
@Nimja
2 жыл бұрын
You're very welcome.
wooow, i actually feel sooo relaxed right now lol
@Nimja
4 жыл бұрын
You're welcome.
This helped me a lot I feel so much better ^ω^
@Nimja
6 жыл бұрын
Glad to hear it.
Very helpful thank you!
@Nimja
6 жыл бұрын
With pleasure.
It helped a lot Thank you 🤗
@Nimja
3 жыл бұрын
You're very welcome.
thank you
@Nimja
4 жыл бұрын
You're very welcome.
Thank you
@Nimja
3 жыл бұрын
You're very welcome.
The end of the file made me tear up a lot
@Nimja
6 жыл бұрын
That's okay.
I’m trying not to freak out over something most would seem trivial but like he saying it’s a constant chain of thought that won’t stop
@Nimja
5 жыл бұрын
It will stop. Because every chain has an end.
Thank you,for this, it Helps me ..
@Nimja
5 жыл бұрын
Glad to hear it, Jak.
you upload it at the right moment for me!😂
@Nimja
6 жыл бұрын
Don't forget my older files, like Emotional Shield.
@ezagorianou9837
6 жыл бұрын
+Nimja Hypnosis sure 😊
@Nimja
6 жыл бұрын
*smiles*
I started crying while listening to this I don't know why because I was perfectly fine before I started
Thanks alot!!!!!!😄
@Nimja
2 ай бұрын
You're welcome!
@Samorutt1324
2 ай бұрын
@@Nimja 😄
@Nimja
2 ай бұрын
*bows*
Great file! Your voice is unbelievably calming and I really appreciate and love your gentle words, they're so helpful! Thank you ♡
@Nimja
6 жыл бұрын
With pleasure.
I've been having these anxiety attacks for 19 years when I was 10 years old, what triggered the problem was something that really got me scared and afraid of something but this helped me calm down, thank you man!
@Nimja
5 жыл бұрын
Good luck, Mike.
Hi hi ! This is the only way I know how to contact you but last night I decided to finally be brave enough to listen to the “sexual” files on your website and oh my gosh thank you so much ! I won’t go into details but
@Nimja
6 жыл бұрын
*warm smile* - Awww, thank you. And the site has a contact form.
17th view 4th like I really like these videos keep up the good work
@Nimja
6 жыл бұрын
Thank you!
First like, View, and comment I told u bro im always here
@Nimja
6 жыл бұрын
Hah, well I do always release at the same time.
@SweatCookienese
6 жыл бұрын
Nimja Hypnosis and im always looking for new videos they really calm me down thanks for that lol
@kiliancremer1484
6 жыл бұрын
k
@Nimja
6 жыл бұрын
Glad to hear that.
@eb2518
5 жыл бұрын
Echo The Border Collie whats wrong with your channel? This stuff should NOT be on KZread
Thanks, perfect moment! (Er stond een leuke tekst op fb die wel bij mijn situatie past: 'voor iedereen die dacht dat 2017 een rot jaar was, zie hier: 2018!')
@Nimja
6 жыл бұрын
I try to make every year a bit better.
thank you sir
@Nimja
6 жыл бұрын
You too.
A file that's perfect for me. Thanks, Nimja. BTW, do you have a Twitter? Just curious.
@Nimja
6 жыл бұрын
I do not.
@grandthanatos
6 жыл бұрын
Nimja Hypnosis ok
@Nimja
6 жыл бұрын
No worries.
@michaelcox2893
5 жыл бұрын
Rami Ungar oooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo
Great work as always, nimja !!! Do you work with hypnosis for a living or do you have a other job?
@Nimja
6 жыл бұрын
I work full-time as a programmer.
Literally within the first minute or so I felt better. I'll definitely come to this if my Instagram account gets deleted because of the fan account purge.
@Nimja
5 жыл бұрын
Good luck then.
i love all your videos(: im a little so its perfect
@Nimja
5 жыл бұрын
Thank you.
Is this for the moment or for long term anxiety? thanks cant stop watching your videos! watched the focus one early and never been so focused when gaming!
@Nimja
2 жыл бұрын
Aww, thank you!
I have attacks very often because I have many triggers and this really helped me out a lot. Though breathing is extremely difficult especially during these attacks and I don’t know how to get through it because I hyperventilate. Do you have any suggestions?
@Nimja
4 жыл бұрын
Yes, there are guides on how to learn to control hyperventilation. Google is your friend :)
Tried to watch this ended up only getting 2minutes in before I ended up on google searching up about what I’m anxious about
@Nimja
5 жыл бұрын
Please do try to focus.
So amazing. Can you make a video on Lucid dreaming??? That would be so cool
@Nimja
6 жыл бұрын
Maybe. :)
@astaraasez5392
6 жыл бұрын
+Nimja Hypnosis yesss
Hi nimja I have a quick question Can any hypnotic suggestion removal video work even if it doesn’t tell you for example ‘’ put it on the chalk board ? ‘’ because I found a video of a guy explaining in the video saying ‘’all your hypnosis suggestions will be removed by the count of 3 when you wake up ‘’
@Nimja
2 жыл бұрын
Maybe. In the end it's your unconscious that does the cleanup. If you know how, you can. This is just "one way" of showing how. In the end, your imagination can figure anything out.
This was an extraordinary experience, your voice is very pleasant and relaxing. Thank you so much
@Nimja
6 жыл бұрын
Thank you, Dorothy!
Nice video
@Nimja
6 жыл бұрын
Thanks.
Hypnosis to forget someone please.
@Nimja
5 жыл бұрын
Try New Beginnings.
Its not working for me, im i doing it wrong? Im confused, am i supposed to close my eyes
@Nimja
3 ай бұрын
There are some suggestions on: hypno.nimja.com/help
Can you do a file with felling less sad and/or depressed
@Nimja
3 жыл бұрын
I did. Emotional Venting and many others.
Have a video idea :o could you do a hypnosis to stay calm all the time?
@Nimja
4 жыл бұрын
Well "All the time" would be bad. You're looking for Emotional Shield ^_^
@Space_Princess
4 жыл бұрын
@@Nimja thinking about it you are correct. It would be unhealthy to be calm all the time
@Nimja
4 жыл бұрын
It's okay.
Nimja Is that your normal voice or a voiceover or something?
@Nimja
Жыл бұрын
It's my normal voice, you can check the Lives if you're curious.
Dear Mr nimja, whenever I try to get hypnotized by video's, it only has actually worked 3 times over the twentymillion videos I have watched. Is there any way to make them work better?
@Nimja
6 жыл бұрын
There are some suggestions on: hypno.nimja.com/help
Do you have any files that help with overcoming things uhmm like when things get too much for you and you're like overwhelmed in a way I guess?
@Nimja
4 жыл бұрын
I have a few. Being Driven. Emotional Shield.
@serenity3463
4 жыл бұрын
@@Nimja Thanks :3
@Nimja
4 жыл бұрын
You're very welcome.
I was so calm it was a nice feeling but sadly right after the video ended a song from my Watch list started playing and woke me up again
@Nimja
4 жыл бұрын
You'll be able to hold on to it more.
@ursulakirchner339
4 жыл бұрын
@@Nimja Hope so 😁
@Nimja
4 жыл бұрын
*smiles*
I’ve never clicked on a video so fast
@Nimja
5 жыл бұрын
Did you also listen?
@ashtoncopeland4367
5 жыл бұрын
Nimja Hypnosis yup and it really helped
Is there a way to deeply hypnotize yourself to stay in a state of belief that anxiety won't exist
@Nimja
5 жыл бұрын
Anxiety only exists in your head, you've hypnotized yourself to make it exist. Try Emotional Shield!
@scotstewart6901
5 жыл бұрын
@@Nimja what is Emotional shield ?
It's me again...standing on the edge of the proverbial cliff....trying not to have a panic attack. As soon as I think I have it together, I don't. What am I even doing here? Damn it...
@Nimja
4 жыл бұрын
Baby steps.
@bellafarfalla7268
4 жыл бұрын
I want off of this rollercoaster.
@Nimja
4 жыл бұрын
By being a bit more stable every time...
@bellafarfalla7268
4 жыл бұрын
I'm way past tired of dealing with this, but you already know that.
@Nimja
4 жыл бұрын
*nods*
I have one question is ur channel appropriate
@Nimja
6 жыл бұрын
For what?
Mmmm I feel like babey, thank u Nimja :3
@Nimja
2 жыл бұрын
You're welcome.
Hey do you got any videos on allergy relief or asthma relief I could really use that heck even pain relief but stronger
@Nimja
3 жыл бұрын
Hmm, I mean, for Asthma you might be able to help with relaxation.
@kayleekitchell6502
3 жыл бұрын
@@Nimja oh........ Um ok
@kayleekitchell6502
3 жыл бұрын
@@Nimja are you sure I mean cuz sometimes I take my inhaler and breathing medicine sometimes while relaxing resting in watching your videos with Vicks and my nose in taking my medicine sometimes don't always help but I think you might be right considering the fact that I enjoyed your videos it made me sleep and relief my anxiety and pain a little sense I have that right now
@kayleekitchell6502
3 жыл бұрын
@@Nimja so again thanks so much for all your help
@Nimja
3 жыл бұрын
Well you should check with your physician of course. I mean that relaxation helps with breathing.
You are daddy I love your voice so much
@Nimja
6 жыл бұрын
Just "Sir", but thank you.
do you have hypnosis for depersonalization
@Nimja
3 жыл бұрын
Some related things.
Can it be downloaded to mp3 for listening?
@Nimja
3 жыл бұрын
... Yes, there's a description AND a card!
@akhtarsaeed9027
3 жыл бұрын
@@Nimja Thanks for your reply.
@Nimja
3 жыл бұрын
No problem. Remember to check next time ;)
I was having an aniexty attack because I found out my girlfriend cheated on me... this really helped me release.
@Nimja
3 жыл бұрын
Good luck with that situation.
Hi I was just exploring I was wondering if you got any lucid dreaming.
@Nimja
3 жыл бұрын
I do, it's called Lucid Dreaming.
Can someone tell me why is it that whenever I try to focus on his voice completely I forget to breath. It's really annoying cause I want to focus on what he's saying but then I can't breath and I wake up :/
@Nimja
5 жыл бұрын
Hmm... Try to listen to something light and focus on your breathing. Your body knows how to breathe.
@sunidhisood2562
5 жыл бұрын
@@Nimja I did try some other videos but it's the same. As soon as I try to get into the feeling and try to relax I feel like I can't breathe anymore. What could this mean?
@Nimja
5 жыл бұрын
It means that you're not allowing yourself to relax. One thing you can do is breathing exercises.
Do you have a gaming pc if so what are the specs?
@Nimja
6 жыл бұрын
Why?
@TechReady1
6 жыл бұрын
I was just wondering I like computers
@Nimja
6 жыл бұрын
*smiles* I see.
How do you deal living in an area where complete, faceless, strangers are scum, because they're quick to judge you without knowing anything about you?!
@Nimja
5 жыл бұрын
Emotional Shield.
@borgduck
5 жыл бұрын
What is that?
@Nimja
5 жыл бұрын
A file.
@borgduck
5 жыл бұрын
As groovy as it is to stare at, is it ok to be distracted by tele & stuff?
@Nimja
5 жыл бұрын
Kind of no; if you're doing something else that takes all your attention, you're no longer listening.
Do you enjoy connecting with people in the comments? Do you see it as a way of connecting with people in general?
@Nimja
5 жыл бұрын
I like seeing what kind of things people say about my work.
@WestLakeAngel
5 жыл бұрын
Nimja Hypnosis That makes sense.
@Nimja
5 жыл бұрын
I hope so.
@WestLakeAngel
5 жыл бұрын
Nimja Hypnosis Well, I mean I know you like feedback on the videos, and I know you’re super good at being diplomatic in your responses. I guess I just want you to say you like getting to interact with different types of people. Or that you like your viewers to be part of your world. Or am I completely wrong and it’s just business? I’m over analyzing, I’m sure. But I felt like I left that previous comment unfinished. Sorry.
@Nimja
5 жыл бұрын
Yes, I like interacting with different people.
Hi nimja you should do a truth or dare hypnosis video
@Nimja
6 жыл бұрын
In what way?
@rubybarraza9609
6 жыл бұрын
I don't know
@rubybarraza9609
6 жыл бұрын
Just try too
@Nimja
6 жыл бұрын
Hmm, we'll see.