If anxiety is making it hard for you to do the things you want to do, there are ways to help manage these feelings. With some tips, understanding, and knowledge, we can start to better handle the effect that anxiety has in our lives.
To learn more about anxiety, symptoms of anxiety and ways to manage it, check out this resource on the headspace website bit.ly/47h3h4K
00:00 everyone has their own experience of anxiety
00:27 why do we get anxious?
01:58 what can we do to manage anxiety?
02:03 tip 1: notice your thinking patterns
02:21 tip 2: be aware of avoidance
02:52 tip 3: care for yourself
03:12 tip 4: talk about it
03:31 tip 5: try new breathing strategies
03:58 tip 6: limit alcohol & other drugs
04:27 getting support
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