Antidotes for the Age of Anxiety | Mingyur Rinpoche

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We are living in an age of anxiety. With uncertainty over jobs, climate change, politics and artificial intelligence, is it any wonder we're facing an epidemic? Buddhist teacher and meditation master Mingyur Rinpoche has first-hand experience of panic attacks and anxiety, and here he explains how he broke through these crippling feelings by doing something unthinkable: embracing them.
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Пікірлер: 44

  • @poocholanska
    @poocholanska5 жыл бұрын

    His accent makes English naturally poetic.

  • @nankish009
    @nankish0095 жыл бұрын

    To see this blessed soul is itself has a calming effect..

  • @AG-yx4ip
    @AG-yx4ip3 жыл бұрын

    I must not forget this ever in my life. It is so clearly explained. Looking forward for my next depression crisis to see what I can learn from it .

  • @isaacwilcox4602
    @isaacwilcox46024 жыл бұрын

    I’m Catholic but I find Buddhist meditation very helpful.

  • @Sh0n0

    @Sh0n0

    3 жыл бұрын

    Im catholic but i find food satiating

  • @MrTypicalPlayer

    @MrTypicalPlayer

    Жыл бұрын

    What did you think Jesus did for the 30 years prior to fulfilling the prophecy?

  • @stanvixxstantalent
    @stanvixxstantalent5 жыл бұрын

    I love Buddhist teachings

  • @apelsin.bananovich
    @apelsin.bananovich6 ай бұрын

    Thank you so much!

  • @belgianshepherddog5047
    @belgianshepherddog50472 жыл бұрын

    Excellent pictorial description. Best I've ever heard about panic. "Accelerator and brake".

  • @rishagogoiTrialaTrend
    @rishagogoiTrialaTrend3 жыл бұрын

    Needed this so much. Thank you Rinpoche. Your teachings always show us the right path. 🙏

  • @sanirmuhamed7941
    @sanirmuhamed79415 жыл бұрын

    Simply and super teaching..thanks rimpoche sir🙏🙏🙏🙏

  • @studybuddhism

    @studybuddhism

    5 жыл бұрын

    We're glad you enjoyed this video!

  • @deepaklamsal2288
    @deepaklamsal22885 жыл бұрын

    Much love !

  • @karmayeshe8935
    @karmayeshe89355 жыл бұрын

    Thank you Rinpoche la❤️

  • @kalakeyan5295
    @kalakeyan52955 жыл бұрын

    Extraordinary teachings...

  • @celestecampbell564
    @celestecampbell5645 жыл бұрын

    Thank you, Rinpoche.

  • @bobapopss7198
    @bobapopss71984 жыл бұрын

    Thank you 🙏

  • @jeffreychern6451
    @jeffreychern64512 жыл бұрын

    Thank you, Rinpoche. Much appreciated!

  • @Dr.Roman_
    @Dr.Roman_2 жыл бұрын

    Thank You, Rinpoche!

  • @chetan98250
    @chetan982505 жыл бұрын

    Very good teaching

  • @jyotivyas9286
    @jyotivyas92865 жыл бұрын

    Intelligent🤝🤝🤝🙏🙏🙏😇🇮🇳🐦

  • @imanefadil611
    @imanefadil6114 жыл бұрын

    i can almost see the light of your words

  • @sreenivaasraot5999
    @sreenivaasraot59992 жыл бұрын

    Very nice Master

  • @balakrishnameher2753
    @balakrishnameher27532 жыл бұрын

    Believe me this technique really work ❤️

  • @david5596
    @david5596 Жыл бұрын

    I meditate, I am self aware, I live a relatively wholesome life - but still I struggle every day 😪 - so why ..

  • @Caskidable

    @Caskidable

    Жыл бұрын

    Struggling with panic? I can make out from this question that you are impatient and that you want it to be over but in actuality it doesn't go away but becomes a friend. Make yourself accept it for the rest of your life and tell yourself that you can live it with and you can, a normal loving life. I called it a friend because it has taught me so many wonders of this universe that I find it all amazing and makes me a better version. I appreciate this version and I thank my anxiety and panic

  • @varunam7156
    @varunam71565 жыл бұрын

    🙏💕☺️

  • @blerimpreza7161
    @blerimpreza71615 жыл бұрын

    Super ,traduci altri vidio in lingua Italian

  • @lukitas9888
    @lukitas98882 жыл бұрын

    3:44 Hey! Great channel! What do you think he means at 3:44 "The essence of panic, is knowing actually" it is something like awareness is prior to panic? Thanks!!

  • @peachgymnastk.v.231

    @peachgymnastk.v.231

    2 жыл бұрын

    When we see something like a tree for example...we "know" its a tree so essence of seeing is knowing and the person who sees it, who knows it is the real you...the awareness.Awareness is like the space (emptiness) where everything happens

  • @lukitas9888

    @lukitas9888

    2 жыл бұрын

    @@peachgymnastk.v.231 hey, thanks so much!! 🙏

  • @melaniejamito3143
    @melaniejamito31434 жыл бұрын

    How i wish ti meet you to help me on my panic and anxiety attact,but i cant afford to go to you, im not rich to buy ticket

  • @danielaionescu8497
    @danielaionescu84974 жыл бұрын

    I love it but Im still confuse that Im looking to my sensations and they become stronger I cant breathe so...I can meditate My breathe is hard chest pain, block in my plexus, horrible...how to do breathing meditation that when Im focus on breathing the pain and heaviness in chest and plexus are more intense Please any advise Thank you🙏

  • @user-ok4nr5rc9h

    @user-ok4nr5rc9h

    4 жыл бұрын

    Daniela Ionescu from my understanding what he’s saying is you have to accept the sensations as they are. By trying to get rid of them they persist and grow stronger. The key is to allow them to be there and not to be afraid of the sensations. Also not to take the sensations to mean there’s real danger.

  • @danielaionescu8497

    @danielaionescu8497

    4 жыл бұрын

    @@user-ok4nr5rc9h Thank you very much!🙏

  • @abirhasan1620

    @abirhasan1620

    3 жыл бұрын

    Kindly read the book: "The Path Is the Goal: A Basic Handbook of Buddhist Meditation" written by Chogyam Trungpa. It will help you in these confusions

  • @danielaionescu8497

    @danielaionescu8497

    3 жыл бұрын

    @@abirhasan1620Thank you very much! I will do🙏

  • @nicknackninja6111
    @nicknackninja61115 жыл бұрын

    Hello Panic! Welcome xD

  • @Yash-Gaikwad
    @Yash-Gaikwad Жыл бұрын

    I am 24 and I feel like I do not belong in this generation. Everywhere is lust, vulgar stuff is common, and people has normalised some most lustful things. Today's girls and boys mentality are disgusting. This is the only place that brings peace to me. (Sorry for the negativity)

  • @zarathustra8789

    @zarathustra8789

    Жыл бұрын

    There are people like you out there, who do not worship pop idols or fantasise with debasing ideas, who are not lustful, arrogant, fame-hungry or demeaning. You are free, the world is what you make of it, emptiness pervades all. Om mani padme hum.

  • @christianh.6797
    @christianh.6797 Жыл бұрын

    Das beste Gegenmittel gegen Angst ist es einfach mal den Durchschnittsmenschen zu googlen... Wir werden einfach Verarscht

  • @tsamchoebhutenlama1400
    @tsamchoebhutenlama14004 жыл бұрын

    L