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Working with difficult emotions - www.ajoyfulmind.com

Mingyur Rinpoche talks about how to use meditation to work with and transform your emotions, even the difficult ones.

Пікірлер: 167

  • @atomicsnowflake
    @atomicsnowflake5 жыл бұрын

    Why aren't people like this leading the world?

  • @finnibertlunchiken7792

    @finnibertlunchiken7792

    4 жыл бұрын

    They are, but theyre doing it from the low places.

  • @mejohn101

    @mejohn101

    3 жыл бұрын

    they certainly are leaders in mine

  • @Tullece

    @Tullece

    3 жыл бұрын

    There will be a time when these teachers are seen as leaders, at the moment though there is too much greed, ignorance and material lust so people look to wealthy/famous/beautiful people as leaders. The winds of change are always blowing though.

  • @chirathmaddumage1141

    @chirathmaddumage1141

    3 жыл бұрын

    @@Tullece well said my friend

  • @lunaamerkel1756

    @lunaamerkel1756

    3 жыл бұрын

    It depends on us. We are our own leaders and teachers because we make our choices.

  • @vanessar88
    @vanessar884 жыл бұрын

    i’m 13 and have anxiety, he has tremendously helped me understand and cope with my emotions like on another level. Why in the world doesn’t everyone watch him, if everyone had this type of knowledge the world would literally be so peaceful

  • @sumitkhatri3530

    @sumitkhatri3530

    2 жыл бұрын

    You should be proud of the fact that you are aware in this little age.... Take care 💕

  • @troecurov3

    @troecurov3

    2 жыл бұрын

    Because knowing things doesn't help. That's why.

  • @vanessar88

    @vanessar88

    2 жыл бұрын

    @@troecurov3 Knowing things helps if u actually take that knowledge and use it to better yourself

  • @RickarooCarew

    @RickarooCarew

    Жыл бұрын

    @@vanessar88 ... good on you.. age has very little to do with being able to understand truth... some people look for it all their lives... for anxiety... read a book... turn off your TV... you won't miss anything.. except things you can't change.. far far away... we can only change ourselves, sister.. it starts with the stuff Master Rinpoche talks about... and the Dalai Lama... these guys are... very very wise... Rinpoche = enlightened being... I'm listening to them every day.. I'm 13.. going on 70 in a few months.. I promised myself never to grow up about 65 years ago... ok so far ✌️ Peace ❤️♾️❤️

  • @ronbar5342
    @ronbar53422 жыл бұрын

    As Albert Einstein said: “If you can't explain it simply, you don't understand it well enough”. Yongey Mingyur Rinpoche is a gifted teacher. I have attended/listen to these kinds of lectures for years. In my humble opinion, he is the best. I would recommend him especially for beginners/intermediate.

  • @celestes.7187
    @celestes.71875 жыл бұрын

    You can tell when someone is teaching from direct experience vs merely relaying what someone else said. 🙏🏼

  • @SanWongY
    @SanWongY6 жыл бұрын

    "One day, emotions become my friend, my teacher." Thank you Namaste 🌸

  • @SimpleHappyZen

    @SimpleHappyZen

    6 жыл бұрын

    SanWongY I love that quote too! :-) Mindful greetings, Simple Happy Zen

  • @SanWongY

    @SanWongY

    6 жыл бұрын

    Simple Happy Zen Thank you for letting me know : ) . And also guiding me back to Mingyur Rinpoche's explanation, as I re-listen, there is still so much more to digest and internalise. Thank you Simple Happy Zen, Namaste ^_^ The name is beautiful too

  • @swingingcrow124

    @swingingcrow124

    4 жыл бұрын

    SanWongY instead of Namaste, ‘Tashi Delek’ would serve better since Rinpoche is Tibetan

  • @dennettshane1929
    @dennettshane19297 жыл бұрын

    He really is a good teacher.

  • @isabellevantol5486

    @isabellevantol5486

    4 жыл бұрын

    Thank you very much

  • @authentic_101

    @authentic_101

    3 жыл бұрын

    Yes, he really is :)

  • @richardcarew4708

    @richardcarew4708

    3 жыл бұрын

    teachers are special people.. although it's not true that some people are more equal than others.. in our various pursuits some are better than others.. A Einstein said if you can't describe it simply you don't understand it well enough 😉.. Master Youngey Mingyur Rinpoche has a very deep understanding of his various subjects.. that's why I am here.. thanks y'all.. and thank you Master.. I am your most humble servant, sir 🙏Namaste

  • @suhualeow1136
    @suhualeow11363 жыл бұрын

    Don't jump into the river (of emotions) and be carried away (by it). You can't stop the river either. So, just WATCH the river. Power of awareness. Mindful of how the body feels. Practise to extend the time between the rise of emotion and impulsive action.

  • @finnibertlunchiken7792
    @finnibertlunchiken77927 жыл бұрын

    This is simply awesome. I have seen very few people even attempt to explain this sort of thing. They often do a horrible job of explaining it because they don't seem to fully understand it. He does a great thing here. It's not a cut and dried process. It takes work to break the cycle of reactive emotions and thoughts. Giving energy to alternate neural network s instead of playing the game they demand is the right way to go. This is how you overcome negative emotion.

  • @SimpleHappyZen

    @SimpleHappyZen

    6 жыл бұрын

    finnibert lunchiken That's right, we keep on practicing! :-) Mindful greetings, Simple Happy Zen

  • @justaspace1079

    @justaspace1079

    4 жыл бұрын

    Damn yeah cuz observing Difficult Emotions so hard Last night I thought am gonna die ♥️

  • @jonathanjordon4769
    @jonathanjordon47695 жыл бұрын

    Mingyur Rinpoche is a really good teacher but also a really kind person as well.

  • @suhualeow1136
    @suhualeow11363 жыл бұрын

    One day, you and your emotion will become very good friends. I really look forward to that day. Encouraging to hear this statement uttered by Mingyur Rinpoche. I'll hold on to that hope.

  • @suryadas6987
    @suryadas69875 жыл бұрын

    Dear Mingyur Rinpoche, I am Indian/Hindu and I am really appreciating your instructions. Thank you so much! You are a super good instructor. You are explaining very simple and clearly and the lessons are so very effective and working. Much respect and gratitude for you! 🙏 Pranams, dear Rinpoche. 📿🕉🙏 Jai Guru Dev!!! 🙏🕉📿

  • @milkmanswife93696
    @milkmanswife936963 жыл бұрын

    I have to remind myself of this again and again

  • @jimmylama8328
    @jimmylama83282 жыл бұрын

    Thankyou rinpoche 🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏

  • @akkrajewska3745
    @akkrajewska37456 жыл бұрын

    I love how he packs so much clear practice instruction in just a few minutes of instruction. What an inspiring teacher.

  • @didierlason6453
    @didierlason64535 жыл бұрын

    A man of true wisdom. Enlightened indeed. If the world world were to listen to his teachings, imagine what the world would be like? Blessings and love to all.

  • @sheemoheeput9544
    @sheemoheeput95443 жыл бұрын

    Had a rather difficult moment with family gatherings tonight. So this video was on point. Hoping to become friends with my emotions

  • @stevenl378
    @stevenl378 Жыл бұрын

    Thank you my great teacher

  • @goofystories
    @goofystories5 жыл бұрын

    This world needs more people like you

  • @PeemTsheejDuaNtais98
    @PeemTsheejDuaNtais984 жыл бұрын

    Thank you so much for speaking in English for us people that don’t know any other foreign language.

  • @wanderingtsering
    @wanderingtsering3 жыл бұрын

    The best analogy I have ever heard! Thank you Mingyur Rinpoche la. 🙏🏼

  • @jessicataylor5656
    @jessicataylor56565 жыл бұрын

    Thank you for this video. Great analogies and such an inspiring and hopeful tone. I recently became aware of just how much difficult emotions were impacting my life and relationships. I have a pattern of feeling foggy, confused and helpless when swept away with difficult thoughts and the strong emotions that follow them. Against my best intentions, I find myself getting caught up on the same things time and time again, suffering even more because I so badly do not want the cycle to continue. This is such an important topic and I feel it should be taught to children, too. It is going to take practice, but I can not think of a more deserving goal. Thank you 💛🙏

  • @briankivuti
    @briankivuti10 ай бұрын

    Thank you so much for this very clear guide 💗 ive been practicing watching this experience, but hadn't known that the shift in focus between the different points would help. That was very helpful, thank you.

  • @richardcarew4708
    @richardcarew47083 жыл бұрын

    always a pleasure, sir... and, always right on Time.. thou art beautiful and I love thee ❤ thanks for sharing your amazing wisdom 🙏 Peace 🙏✌☮🕊Namaste ✌✨

  • @SimpleHappyZen
    @SimpleHappyZen6 жыл бұрын

    Wonderful video, Jongey Mingyur Rinpoche can always explain things so well! Very inspiring. Mindful greetings, Simple Happy Zen

  • @SW-wf3gy
    @SW-wf3gy7 жыл бұрын

    Wonderful :) Thank you so much!

  • @i.a.-infiniteawareness4991
    @i.a.-infiniteawareness499111 ай бұрын

    Thank you for sharing your wisdom 🙏

  • @tic857
    @tic8574 жыл бұрын

    suddenly remembers and applies the "Rip tide scenario". If you get caught in the rip tide, gather yourself, swim or flow with it until you reach calmer waters, then make your way back to shore.

  • @user-ip1xi6dk2f
    @user-ip1xi6dk2f3 жыл бұрын

    Thank you. Great suggestion.

  • @kch3019
    @kch30194 жыл бұрын

    Thanks much. Very much appreciated

  • @missiermadushalakshan740
    @missiermadushalakshan7403 жыл бұрын

    Thanks from heart...🙏🙏🙏

  • @ilonkaleibfried2142
    @ilonkaleibfried21422 жыл бұрын

    Watch the river 🙏😁 power of awareness 😊🙇‍♀️

  • @DhammaDeepam
    @DhammaDeepam4 жыл бұрын

    It mean's don't respond to emotions😊 Thank You my mentor 🙏🏼

  • @liamc1102

    @liamc1102

    4 жыл бұрын

    @@thegreatecb Watch how you speak to people, my friend. You don't want to be controlled by your ego.

  • @audiovisualbooksbyaparna9624
    @audiovisualbooksbyaparna96243 жыл бұрын

    How beautifully you explain , it is marvelous , thanks.

  • @medhaliyanage3550
    @medhaliyanage35504 жыл бұрын

    First time I heard about monkey mind and It helps me a lot every day Sir.Thank you.Budu Saranai

  • @feelgoodminds
    @feelgoodminds4 жыл бұрын

    Worth Video and Worth Watching!!!

  • @sabrinashultana4512
    @sabrinashultana45127 жыл бұрын

    he is wonderful

  • @mahmud7718
    @mahmud77186 жыл бұрын

    thank you sir. i am learning a lot from you. i am so grateful to you

  • @smileforyourself4303

    @smileforyourself4303

    6 жыл бұрын

    do also watch , if u prefer, a quest for new life - Three Genius | Triguna | Svyasa International yoga film |2017| /Q3gohvCjDn4 .......only on youtube!!

  • @farzeenshareef1380
    @farzeenshareef13802 жыл бұрын

    Thank you so much

  • @jalajamenon8664
    @jalajamenon86643 жыл бұрын

    Thank you Master🙏

  • @gopaltheleokrishnan7881
    @gopaltheleokrishnan78814 жыл бұрын

    I listen to him always - easy way of explaining everything

  • @injujuan8993
    @injujuan89936 жыл бұрын

    So true. Thank you, Sir! You are just beautiful 🦋

  • @leewawson344
    @leewawson3445 жыл бұрын

    Awareness // Observing =flowing 🔆 peace 💙 #Namaste 🔆

  • @rachellee1999
    @rachellee19994 жыл бұрын

    Thanks for sharing

  • @Eaglez27
    @Eaglez275 жыл бұрын

    So good, thank you Rinpoche!

  • @peacefulpisces5336
    @peacefulpisces53364 жыл бұрын

    Trying to practice this very challenging

  • @userxsd_33
    @userxsd_334 жыл бұрын

    Thank you so much 🙏

  • @ashleyalessandrocampos394
    @ashleyalessandrocampos3943 жыл бұрын

    Thanks lol I love how he says watch river.. sometimes I fall in and try to stop it 😂

  • @teguhadany3501

    @teguhadany3501

    3 жыл бұрын

    yup, very good analogy

  • @Souldivided
    @Souldivided6 жыл бұрын

    Love this simple explaining and short video. Then comes years of practice.........LOL.

  • @prestonstephebson7270
    @prestonstephebson72705 жыл бұрын

    Thank you very much

  • @pietrocr7
    @pietrocr76 жыл бұрын

    thank you rinpoche

  • @muthannagarikaran8355
    @muthannagarikaran83554 жыл бұрын

    Thanks again for your help so

  • @chaithanyasurya2224
    @chaithanyasurya22246 жыл бұрын

    Your speeches helps me a lot thank you so much

  • @Ariesbuddha
    @Ariesbuddha5 жыл бұрын

    Love this man xxxxxxxxxxxxxx

  • @ktc1667
    @ktc16673 жыл бұрын

    thank u mingyur rinpochie

  • @felixfelix4218
    @felixfelix42184 жыл бұрын

    He is realy good

  • @kch3019
    @kch30196 жыл бұрын

    Thank you for this video, it explains so well

  • @shresthadavitazen666
    @shresthadavitazen6665 жыл бұрын

    Thank you rimpoche 😊

  • @mahmud7718
    @mahmud77186 жыл бұрын

    I love him

  • @mahmud7718

    @mahmud7718

    6 жыл бұрын

    我想他

  • @irenekent4335
    @irenekent43354 жыл бұрын

    Thank you very much so helpful

  • @editeisabelfaria2014
    @editeisabelfaria20143 жыл бұрын

    Obrigada Mestre!

  • @geuko
    @geuko4 жыл бұрын

    Brilliant!

  • @MonkeyDSanji-tx5qe
    @MonkeyDSanji-tx5qe3 жыл бұрын

    Thank you.

  • @onepathmypath2935
    @onepathmypath29355 жыл бұрын

    THE Buddha with a lively face.

  • @MatthiasLenardt
    @MatthiasLenardt6 жыл бұрын

    True...so true.

  • @martinlutherking8169
    @martinlutherking81696 жыл бұрын

    Great advice. Thankyou. I am grateful

  • @peacefulpisces5336
    @peacefulpisces53364 жыл бұрын

    A way to stay stable

  • @12elpida
    @12elpida Жыл бұрын

    bless you

  • @anishghoshchowdhury340
    @anishghoshchowdhury3407 жыл бұрын

    Thank you Master _/\_

  • @alexanderadavar6439
    @alexanderadavar64393 жыл бұрын

    Mingyur for President please

  • @fernandoorozco5968
    @fernandoorozco59683 жыл бұрын

    thank you

  • @namdeonawale4686
    @namdeonawale46866 жыл бұрын

    Wonderfull ,excellent

  • @Gringavaitecontar
    @Gringavaitecontar3 жыл бұрын

    I Love that video 🌸

  • @shockwave9969
    @shockwave99693 жыл бұрын

    Dude you are very smart!

  • @mahes7981
    @mahes79815 жыл бұрын

    Thanks sir

  • @insight7483
    @insight74835 жыл бұрын

    Thankyou 🙏

  • @ayonadin6812
    @ayonadin68123 жыл бұрын

    Gud info

  • @chaplesrikanth7875
    @chaplesrikanth78756 жыл бұрын

    thank you soo much

  • @stanzinnorboo1336
    @stanzinnorboo13365 жыл бұрын

    Thank you rimpochey khen. How to tackle negative false imagination, how to avoid it from popping in mind.?

  • @candyqueen996
    @candyqueen9966 жыл бұрын

    He is such a great teacher.:^) how should I deal with the emotion of liking someone? (A crush). I know this leads to suffering, however sometimes i cannot just watch without always thinking about the crush or "desiring" to talk with them..

  • @therevealingsoul9866

    @therevealingsoul9866

    6 жыл бұрын

    Rachel Queen let yourself be guided by that emotions because feeling for someone truly will not lead you to get scattered. I am actually going through the same phase and I am in the process of healing

  • @priyasinha9369
    @priyasinha93694 жыл бұрын

    I want to become a buddhist. I want to study Buddhism. I want to meet you dear monk. My mind is not free.

  • @abuhenauzzal
    @abuhenauzzal6 жыл бұрын

    Excellent

  • @guitarcomposer8253
    @guitarcomposer82535 ай бұрын

    don't react and ignore...

  • @Exist247
    @Exist247 Жыл бұрын

    ✨️🙏🏻🙏🏻🙏🏻🙏🏻

  • @phubdem6024
    @phubdem602411 ай бұрын

    🙏🙏🌸

  • @johnmacleod4481
    @johnmacleod44814 жыл бұрын

    If we are carried further downstream there is a propensity that we may not survive the strong currenr beit of water thought or emotion

  • @alessandroabaza4118
    @alessandroabaza41184 жыл бұрын

    Thanks..

  • @shivbhaktsanatani23
    @shivbhaktsanatani23 Жыл бұрын

    Can we use this teaching when not meditating. In workplace.

  • @AJoyfulMind

    @AJoyfulMind

    Жыл бұрын

    Yes, it can be used anytime anywhere!

  • @janyhunnea8452
    @janyhunnea84524 жыл бұрын

    Thank you

  • @adnanaadi7696
    @adnanaadi76963 жыл бұрын

    haqqqq SAJJAN SAAIN syakh. ALLAH HOOO 24-7

  • @videnz2664
    @videnz26643 жыл бұрын

    I try to watch the River but i still fall in after a while

  • @justaspace1079
    @justaspace10794 жыл бұрын

    Hi So I got this thing when I foucous on my breathing other senses keep flowing to my rhythm and from there, I do not know what to foucous on any more Help????!

  • @AJoyfulMind

    @AJoyfulMind

    3 жыл бұрын

    More information is here. kzread.info/dash/bejne/enaMm5SJhJaYZpc.html

  • @moumous87
    @moumous876 жыл бұрын

    I’m already in the river... the river is following me, catching me 😢

  • @smileforyourself4303

    @smileforyourself4303

    6 жыл бұрын

    moumous, do also watch , if u prefer, a quest for new life - Three Genius | Triguna | Svyasa International yoga film |2017| /Q3gohvCjDn4 .......only on youtube!!

  • @andresalfaro2790

    @andresalfaro2790

    4 жыл бұрын

    Observe, justo observe what you feel (I can say it is frustration, by what you wrote)

  • @studentofspacetime
    @studentofspacetime6 жыл бұрын

    Rinpoche!

  • @devyanijoshi6005
    @devyanijoshi60055 жыл бұрын

    Thanks

  • @dM-ij1we
    @dM-ij1we Жыл бұрын

    🤯

  • @sourabhlaheri8604
    @sourabhlaheri86046 жыл бұрын

    sir will you please make a video for breakup motivation .🙂

  • @Souldivided

    @Souldivided

    6 жыл бұрын

    It´s the same. Emotions is emotions, no matter what they are about.

  • @shunyams9369

    @shunyams9369

    5 жыл бұрын

    Learn to forgive. It is very easy. And see your break up and relation as one chapter of a book.

  • @drsr4560

    @drsr4560

    4 жыл бұрын

    Personally, I find that the ability to forgive is not always easy. Generally, forgiving is an act worth striving toward, no doubt.

  • @pempem3257
    @pempem32576 жыл бұрын

    Touché chai la

  • @agnosticii
    @agnosticii5 жыл бұрын

    If mind is space and thought/emotion are clouds, I must be in a hurricane.

  • @drsr4560

    @drsr4560

    4 жыл бұрын

    open-minded skeptic Sorry to hear that. I see you replied 2 weeks ago. I hope by now you’re storm’s long passed.

  • @agnosticii

    @agnosticii

    4 жыл бұрын

    @Dr SR - It seems better at the moment (hoping it is dissipating and is not merely the eye of the storm). In any case, thanks very much for your empathetic comment - I wish we could all offer that to one another more often, and hope better times are what bring you here.

  • @anonymoustor
    @anonymoustor4 жыл бұрын

    How to watch emotion? I am not able to understand it please help.

  • @AJoyfulMind

    @AJoyfulMind

    3 жыл бұрын

    Watch the documentary where it is explained kzread.info/dash/bejne/enaMm5SJhJaYZpc.html

  • @SumitSumit-xf3vm
    @SumitSumit-xf3vm4 жыл бұрын

    Can i watch my thoughts during meditation?

  • @redglazedeyez6652

    @redglazedeyez6652

    4 жыл бұрын

    Yes

  • @ugyen1955

    @ugyen1955

    4 жыл бұрын

    SUMIT NAIK yes , u. Meditation when you are aware of your thoughts , it’s called watching your thoughts