The best way to look 10 years younger is to surround yourself with people who look at least 10 years older. It always work.

@dbmmatthews5654

3 жыл бұрын

Lolllll

@mimir1885

3 жыл бұрын

😭😭🤣🤣🤣😭🤣

@falconone7230

3 жыл бұрын

😂now that's cutting edge thinking!

@pebblesjan9

3 жыл бұрын

Lol

@kaylagarcia8118

3 жыл бұрын

Haha

Summary how to stay young looking -Deep sleep -Trigger autophagy by exercising and fasting -don’t trigger glycation which happens after eating carbs and sugar - get enough protein for skin and muscles - get enough vegetables to balance hormones and get magnesium and potassium for bones - drink filtered clean water not bottled microplastic water

@Hamzah_Yousuf

Жыл бұрын

I was searching for the summary of video in comments, thank you.

@InputCity

Жыл бұрын

Thanks

@utpalpaul7424

Жыл бұрын

Vitamin e

@akhil9943

Жыл бұрын

Th q bro

@sandraichicago

Жыл бұрын

Thank youuuu!

Vitamin A foods ; pasture raised organic egg yolks, virgin cod liver oil, butter, salmon, fish, goat cheese. Vitamin E foods: eco friendly red Palm oil, leafy greens, olive oil, seeds, nuts. A lot of the foods with vitamin A also have vitamin E as well. Avoid stress, sugar, refined carbohydrates. Add intermittent fasting. Add enough saturated fats. Sorry folks, needed to take some notes :)

So true! For one year I have been taking avocadooil, virgin cold pressed cod liver oil, Liquid B-complex and eating alot of red bellpeppers and carrots. Reverced pcos, became pregnant naturally and now have a 2 month old boy. Also absolutly no acne, thick hair and nails!! 😁

@dunker888

2 жыл бұрын

Do you eat your red bell peppers raw

@bybbah

Жыл бұрын

Hi where did you have your virgin cod liver oil. I hope you can see this ,to reply .thank you.

@Mrs.Sandstorm

Жыл бұрын

@@dunker888 Yes 🙂

@kittykat1173

Жыл бұрын

I find avacados make my nails really hard (:

@Mrs.Sandstorm

Жыл бұрын

@@bybbah The brand is Rosita, so where you buy it depends on where you live. Google Rosita Extra Virgin Cod Liver Oil 🙂

I found stress is the ultimate evil, roots for all kinds of problems

@colinglen4505

3 жыл бұрын

yes, and it also has a terrible effect on character and personality.

@Omegacrafton

3 жыл бұрын

Exactly

@valeriabustos4100

3 жыл бұрын

Straight out of the womb

@Morowinger

3 жыл бұрын

Yep 👍. Its the worst stuff that can happen.

@nevzataydin1

3 жыл бұрын

actually, all kind of problems are root of stress

Love how doctor berg’s straight forward vids. No long intros and ads, just pure passion.

@sameenfatima143

3 жыл бұрын

Wont tell anyone 😜

@barbaraleyland8720

3 жыл бұрын

He is so true!!!

@Powerfullassiahh

3 жыл бұрын

I never met someone who goes straight to the point literally, like he doesn’t sugar coat nothing. Just the blatant truth. You get it just as it is. No counterfeit.

@707tich

3 жыл бұрын

I love him for that reason

@solotraveller6094

2 жыл бұрын

Plus he looks so pure too.🥰

I'm so glad I found Dr Berg at 22. My mom aged very very poorly but she ate an ultra-processed standard american diet all her life and was always a very stressed person. So I'm hoping that if I can start using this information now then hopefully I can age a lot better.

@EmmanuelKMichael

Жыл бұрын

You're on the right path!

@Hackers1198

Жыл бұрын

American diet 😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆help in ageing 😆😆😆😆😆

@fearless6947

Жыл бұрын

sunscreen

@tfeya777

Жыл бұрын

@@fearless6947has carcinogens that can cause skin cancer

@kristinenowak4596

Жыл бұрын

Good for you Hannah. You go girl!

I absolutely love Dr. Berg’s informational videos. To the point, very detailed and most importantly, research-based. No marketing. Very valuable information.

Avoid stress = live in the wilderness like a hermit, because everything is so stressful now-a-days.

@averyjoycelynbarakudablock4139

5 жыл бұрын

NopehaHALOwut: Watch out fr dat bar.

@Ranger7793

5 жыл бұрын

@afr malatesta What about the air quality in the NYC and crime etc?

@Ranger7793

5 жыл бұрын

@afr malatesta You my friend are a rare individual for NYC as I understand your lifestyle choices, no driving etc. However I do know for a fact the crime and air in NYC are inconceivable. God bless and stay safe.

@sandra1761

5 жыл бұрын

Amen.

@marymccabe2728

5 жыл бұрын

Workout regularly...it matters

Day 1 without sugar! I fasted 20 hours and had a salmon salad and lemon water.

@ericcarve4476

3 жыл бұрын

So how did it go this past year with the diet?

@honestlyme4247

3 жыл бұрын

@@ericcarve4476 I have lost 30 pounds. I fell off the wagon a few times but this fall I got serious and added regular exercise. I have 15 pounds more I would like to lose. 🙂

@ericcarve4476

3 жыл бұрын

@@honestlyme4247 perfect, under a pound a week. A few pounds left for your 2021 goal. Wishing you a happy new year.

@ackieandorangie9115

3 жыл бұрын

Congrats! Stay healthy!

@christinegarza6516

3 жыл бұрын

What do u drink for extended fasts? electrolytes?

Yes! What you eat and what you don't eat plays a huge part in how you look. My food intake is 75% vegetables. And yes many veggies contain protein. I consume lots of fish too. I do eat a least one egg a day with the yolk. And lots of water. Little or no alcohol. And no white sugar. Strength training actually help too! Smoking, all forms including weed ages you. No sun. Those are my tips. A woman of almost 70 who looks 50.

@melr6674

2 жыл бұрын

AWESOME! I feel younger just reading your comment. You go 70 yr old!

@vgraham2988

Жыл бұрын

True

@annac6457

Жыл бұрын

Vegetables give you AMAZING skin!!

@yuriken8301

Жыл бұрын

​@@annac6457 meat too

@Psalm91-1

11 ай бұрын

All good except do NOT avoid the sun. It is a myth that the sun is bad for you. Get out there for 20 minutes a day and absorb that vitamin D when possible. Avoid toxic sunscreens too!

I’m nearing 40 and people still think I’m in my mid 20s. Always loved skincare, but now it’s time to kick it up and help myself from the inside!

@wellwisher8195

Жыл бұрын

What do u do? Pls share with me???

@jenniferk6697

Жыл бұрын

@@wellwisher8195 I first have to admit I think it’s partly genetic as both my parents look way younger than they are. My mom is from Korean where they really take care of their skin, so I grew up watching my mom take care of her face. I drink lots of water, baby my skin (I have sensitive skin, so the gentler the better), don’t smoke, avoid excessive sugar, wear sunscreen. I love using face sheet masks at night, really helps hydrate the skin and it looks glossier the next day. I do like to drink a whole lemon blended in water every morning, I think it really helps my skin look so much smoother (I can tell the difference when I skip a day). I can’t tell if being banned from wearing make up growing up helped or not, I don’t like to wear lots of it cause it makes my skin feel clogged up.

@wellwisher8195

Жыл бұрын

@@jenniferk6697 thank u so much for ur answer 💗 ur half korean thats great 🙌

@gabieme7682

Жыл бұрын

@@wellwisher8195 Try Eucerin Volume filler, water with minerals and lemon, and low sugar. Iam 40, and people think Iam 30

@gabieme7682

Жыл бұрын

@@wellwisher8195 And sunscreen always!!

Nothing ages you faster than your thoughts. Notice the wrinkles on someone with a bad attitude, negatively thinking, etc. Those people have deep wrinkles because they way we aged reflects how we approach life and others. So keep your thoughts kind and positive

@somhayhitacc5906

5 жыл бұрын

Agree i learn this from my bittter step mom.

@josiekoerner5345

5 жыл бұрын

Yes smile lines are much more pleasant then frown lines.

@kchand20

5 жыл бұрын

Or they just have resting bitch face. Also does anyone else notice how these comment sections attract dumb old people, these types of videos are just full of idiotic comments from idiotic fat boomers. No, your bad thoughts don’t make you wrinkly lmao.

@pattithorson5624

5 жыл бұрын

Bad attitude creates stress. Dr. Berg did say "avoid stress".

@sherryellesson9665

5 жыл бұрын

@@kchand20 Your comments make you sound like a dumb young person. Be well, from a Boomer who's far from being idiotic and has very few wrinkles.

Quality sleep is one of the most important too

@manalalbalushi6886

3 жыл бұрын

Agree ✔️✔️

@MrSymbolic7

3 жыл бұрын

What's that ??

@justinatheodora

3 жыл бұрын

For MOST people, yes. I've had chronic insomnia and the stress that comes along with it, my entire life and I am 67. People consistently think i am 20 years younger and I wear no makeup, have natural color hair. I attribute it to Gene's, yes, but my younger relatives all look older than me. I have oily skin but have always used a good moisturizer, Vit E or something equivilent, nothing expensive. Even in the 70s when eggs got a bad rap , I ate 2 each morning. But I ate terribly as a child and have had periods of terrible eating as an adult. I attribute my youthful looks to not having had children. At my 20th class reunion, one of my classmates thought I was one of the kids....🤫

@mohamoudabdideria2469

2 жыл бұрын

Absolutely

@polifonyann

2 жыл бұрын

Yes!!

"I 54 years old going on 29. My wife is 55. (He says nothing about her going on 30). Dr. Berg is not only giving us a better quality of life, for many saving their life but he's also savage and hella funny.

Truly can't thank you enough Dr Berg, I mean that with all entirety of the word. I've been through the absolute ringer with my health for the last 7 years, suffering from multiple conditions which have all correlated to stress, poor dieting, and constant misinformation feed to me by so called specialists. You're a paragon of sincerity, and the world genuinely needs more practitioners like you. You've vastly improved not only my health, but also my Dads and I owe you the world for doing so!!

@maciejguzek3442

Жыл бұрын

paragon of sincerity? Would you mind me asking if you are a native speaker of English? It's first time I hear this expression, I even thought it was a typo, but then I checked on google translate that it does make sense :)

Took Dr Bergs advice too far and now I look like an 8 month old fetus.

@stacycrail8021

4 жыл бұрын

IKR

@reganwolf4405

4 жыл бұрын

🤣🤣😅🤭

@fazeelatriaz2031

4 жыл бұрын

😂😂

@ibiw24

4 жыл бұрын

Hahahaha

@gururajbsavakar7154

4 жыл бұрын

CONGRATULATIONTO 8MONTH OLDS

Start disconnecting from the narcisst in your life and then get enough sleep, watch comedy, be in love with life again and then of course avoid regular sugar and drink lots of water with your vitamins especially collagen supplement! 😊

@healingandhappy9262

3 жыл бұрын

Great advice, I need to 100% put into practice

@chell5010

3 жыл бұрын

@@healingandhappy9262 oh and don't forget to wear your sunblock! 👍😊

@xdaydreamerx

3 жыл бұрын

The body cannot absorb collagen. Its has to make collagen itself from vitamins.

@chell5010

3 жыл бұрын

@@xdaydreamerx hydrolyzed collagen can be broken by digestive process and then absorbed. It's those products that's unable to get absorbed in the skin because the molecules are too large.

@relaxGodwins777

3 жыл бұрын

Agreed with you.... He said not to take protein with fat...... So when I take collagen powder ( protein) with coconut cream & mct oil in my coffee ( bullet proof coffee) this is aging?????

I have been doing healthy keto since January 1st, and I am literally watching this video, doing my makeup and noticing that the crows feet around my eyes are almost completely gone!!! 😱 my hair has tremendously slowed at turning grey!! Oh and I've lost 24 lbs and gained lots of muscle 😃

@Drberg

2 жыл бұрын

That's fantastic! Congratulations! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

@normakarina8722

Жыл бұрын

@@Drberg hello doctor can you please recommend me a good facial cleanser and cream? Thanks in advance

I've been looking 10 to 15 years younger all along my life, people keep asking me what's my secret. I think it's mostly genetic luck (my sister has that same luck) but I think I've helped a little by moisturizing my face every morning since I'm 18, avoiding stress amap, eating mediterranean food (I live in Nîmes), exercising, not smoking, little drinking (red wine mostly), avoiding sun, taking care of my hair ...and of course keep young in my head.

@depabooks

2 жыл бұрын

That was me to until my 60's but wham it changed radically quickly

@CJM279

2 жыл бұрын

You wear sunscreen daily too?

@whiskeredcrocodile

2 жыл бұрын

@@CJM279 Well kinda, my day cream has light sunscreen in it.

@soniasantos4883

2 жыл бұрын

Thanks for sharing

@josephwanjiku6853

Жыл бұрын

​@@CJM279 Sunscreen will give you cancer , good luck with that

Stopped dairy, sugars, and now 😫low carb. Will step up the cod liver, vit A and leafy greens. Already lift weights, do cardio, sleep well, reduced stress, etc. going to start intermittent fasting. Thank you!

@westfalenstadion7325

4 жыл бұрын

Hey their, I liked your 'Comment' etc ....How is your lifestyle going so far? Are you fasting, Lifting weights and cardio Plus healthy eating as well ......

@wintertontoday

4 жыл бұрын

Was that painful? I can't seem to shake chocolate and sweets ...!!

@c.m.1248

3 жыл бұрын

Doing too much exercise is also a form of stress to the body. Just a side note. Not saying you are doing too much, but commenting for people to know moderation is key.

@simonegrant417

3 жыл бұрын

Well said. Also avoid people who have alot of drama. Don't invite them in your home and turn off your phone at 8pm

@mariosmarios9143

3 жыл бұрын

I do endurance training so carbohydrates and sugars are important for me.But at least I IF 18/6...

I am 70 and even my doctor thinks I am in my 50s. 😊😊 I eat a Dr. Berg diet. 👍👍👍

@PokerFace837

4 жыл бұрын

Amazing

@coolgal2287

4 жыл бұрын

What's a Dr Berg diet?

@wowstreetfood1410

4 жыл бұрын

What kind of diet??

@matthewsamuel1029

4 жыл бұрын

Whatever he recommends, follow him and you’ll know.

@ricardozapata5964

4 жыл бұрын

So basically you eat nothing. 😝you should’ve been 6ft under by now.

He fills my mouth with good things so that my youth is renewed like the eagles. I'll be 56 next month, but people don't believe I'm anywhere near that age.

@edinyangaenang4212

2 жыл бұрын

Yesssss. Psalm 103

@tabithasrinivasan5980

Жыл бұрын

Amen in CHRIST, sister

54 also and feeling better every day. So grateful for your videos and info. I'm on day 9. I enjoy your videos with Karen. You both look amazing!!!

Why didn't I discover Dr Berg when I was 20

@fidelcatsro6948

5 жыл бұрын

no youtube back then

@beshugo8177

5 жыл бұрын

It's amazing to get the most important information for our human lives!! and for free.

@patricefrank2419

5 жыл бұрын

why you wanna look like 10?

@techgeek1162

5 жыл бұрын

Why did I waste my time in running after crazy boys with useless thoughts ?

@deenadee4946

5 жыл бұрын

@@techgeek1162 yeah I often ask myself that same question.

I forwarded this video to my wife. She stopped talking with me for 2 weeks.

@MandyGood

3 жыл бұрын

Omgosh

@fkoff0407

3 жыл бұрын

Lol l💀💀💀

@dhinsalvacion7677

3 жыл бұрын

😂

@paris9316

3 жыл бұрын

Your wife is a whole mood

@rontherman8590

3 жыл бұрын

Law She is a model.

This is a great and easy to follow tutorial on the keys to anti ageing! Don't forget to add exercise to this mix as well. Keep your body moving, and your blood well oxygenated, and you'll doing yourself a huge favour.

Your writing on the board has the perfect print. It's amazing how straight you can write your letters. Almost artistic in a way. I like the board color too. Mesmerising overall. Oh by the way thanks for the anti aging tips.

@victoriheanacho3132

3 ай бұрын

Are you the kind of person who likes to eat healthy most of the time?

I have always been told I look at least 20 years younger to the point people don’t even believe my real age. My doctor always tells me I have the most beautiful skin she has ever seen! It just so happens that my fave foods are those. I LOVE eggs, spinach, kale, and salmon!!

@maric.7391

2 жыл бұрын

Thanks for the info 😊

@kevinwilson3337

2 жыл бұрын

You’re my role model.

@itsjustme9354

2 жыл бұрын

Lovely 😍

@badboybs98

2 жыл бұрын

That's all I eat my skin is just 1000s of acne and scars

@bettypartin1793

2 жыл бұрын

I wish I could afford salmon

I'm eleven. Nobody believes if I say I'm only one.

@JS-ns8dr

5 жыл бұрын

Max Mad then you’re really planning ahead here!

@patriciakix983

5 жыл бұрын

Hahahahahahaha

@halumhulum9467

5 жыл бұрын

LOL!!!

@paulet990

5 жыл бұрын

Hahahahaha!

@JL-rd5if

5 жыл бұрын

hahhahhaa:-)

Thanks so much Dr, assisting us all , this is the kind of information for our everyday living

I just love your videos and I learned a lot of new things thank you so much for making all these videos ❤️

I was just reading your site, and a chill ran down my spine, when I recollected that so many babies are fed high carb formula compared to mothers high fat milk...and the whole problem begins right there

@maplesden6768

5 жыл бұрын

oh wow, i didnt know that eaither. how awful. im going to start asking young mothers if they know about it and if they know the difference. thank-you for the heads up.

@toylo9567

5 жыл бұрын

breast milk per 100gram have: 2g fat 7g sugar 1g protein which is the macro nutrition you get from eating a whole food plant based diet with no oil

@dividedconquered3784

5 жыл бұрын

Breast feed both my kids!!! They are so healthy!! My.son 10 my daughter 3!! I cant believe doctors recommend formula?! I would go as far as getting milk from another mother if I wasnt able too, I didnt want thier mouth and weight to get out of control before 1 year old!!! Also, all 3 of my step kids were formula fed, all huge babies, rotten teeth 😤 and addicted to carbs to this day!!!

@SexyAlien2

5 жыл бұрын

There's a lot of carbs in breast milk...

@thatguy2244

5 жыл бұрын

Now you people are trying to petrify parents away from formula. You people are so fucking stupid. I guarantee you all are anti vaxxers too. Probably even a flat earther or two.

Anti aging protocol: 1. Fats, SATURATED FAT 2. Vitamin A: egg yolks, cod liver oil, fish, butter 3. Vitamin E: leafy greens, wheat germ oil, red palm oil, olive oil, seeds, nuts Overall: organic KETOGENIC diet and intermittent fasting AVOID: AGES: fried food, protein + sugar STRESS SMOKING SUGAR

@ihaveautism9838

4 жыл бұрын

Emily you forgot all medications, he discusses this in his book

@bluerain369

4 жыл бұрын

@@ihaveautism9838 what medicines? 😯

@Abovedamatrix3352

4 жыл бұрын

Smoking weed too?

@namita_gaonkar

4 жыл бұрын

@@Abovedamatrix3352 Dude U can but in limits

@oky9653

4 жыл бұрын

Protein+ sugar. I guess he was just talking abt refined sugar products. Not fruit sugars? Rigjt?

Fantastic advice and tips👌💯 Thank you for educating us all in improving our health!!⚘ Love your sense of humor and how you explain in simple English vs medical terminology so Everyone understands👌 I feel like I'm back in med school and loving it😁😄👏👏👏👏👏👏👏

Excellent Doc!! Thanks!! Short and sweet and to the point🤗👍

I’m 29 but folks think I’m 22. I think getting sleep is just as important.

@donnatassa2018

3 жыл бұрын

It's nice isn't it? I'm 54 and people think I'm 40 . My secret weapon other than healthy eating and drinking water is tretinoin 0.05 cream I use on my face and neck every night. You can get it from your doctor.

@The_Ladder_Perspective

3 жыл бұрын

I’m same age, shaved my beard first time in years and now people think I’m. 22-23 lol when they said 30-32 with the beard

@nirjatiwari8833

3 жыл бұрын

@@donnatassa2018 hey! I was thinking of starting tretinoin but I'm kinda scared because apparently there's a lot of peeling and irritation. How did you start using it?

@solarlola5953

3 жыл бұрын

Don’t think there’s much difference in looks between 22 and 29

@donnatassa2018

3 жыл бұрын

@@nirjatiwari8833 I had no peeling or irritation but I have olive skin and it's on the oily side. You could start with every other day or start with a lower strength like 00.2. It really works. If you have any hormonal acne or blackheads it will clear it up and shrink pores size too. It takes a little while to see results but it really works and continues to work the longer you use it as it stimulates collagen production and cell turn over. You can use collagen peptides supplement powder that you mix into a beverage for some extra anti aging benefits. I've used tretinoin for a few years and my skin looks way younger than people in their forties. Use a good sunscreen on your face as well because your skin will be more sensitive to harsh sun and you want to keep those wrinkles away.

Honestly I was thinking I would have a heart attack by 25. My blood pressure was always severely elevated, 145/100. Of course I thought it was all genetic, that it was all out of my control 🥺 but very quickly after cutting out sugar, refined carbs, and vegetable oils (and eating lots of SATURATED fats and vegetables) my heart has healed and I no longer live in fear. Thank you, from the bottom of my “heart”, Dr. Berg. 😊❤️

@pugtortuga3406

3 жыл бұрын

I ditched veggies and my health soared. You should try 100 days just meats , eggs exc

@rachelwyatt6030

3 жыл бұрын

That’s amazing!!! ♥️ happy for you and motivational for me!

@skylarderthick142

3 жыл бұрын

@@pugtortuga3406 yup! I’m eating mostly organic organ meats and some fruits and I feel like a million bucks

@pugtortuga3406

3 жыл бұрын

@@skylarderthick142 kudos mate! Good on ya!

@gabrielguzman6018

3 жыл бұрын

@@skylarderthick142 you eat veggies still?

Thank You for always getting straight to the point. Good advice!

@victoriheanacho3132

3 ай бұрын

Are you the kind of person that loves to workout everyday?

Thank you so much. Discovered first time 8 years ago his videos and my life changed dramatically from overweight-face covered with acnes-knee problems to healty, 35 years old but looks 25, no knee problem at all, acne problem was the first that is fully gone.

Just how a doctor should be. Precise. To the point. Good explanation and no clickbait. Dr.Berg is the best 🙏🎉

@Mara_143

2 жыл бұрын

💯💯💯💯

@Photo_doctor

Жыл бұрын

So is Dr.Mike

I’m 19 and have started all of your tips and pieces is advice. I’m very disciplined in my life so I thank you for feeding me all of this knowledge at a young age, so I can use it in the future and also on my children. Thank you

@510bayareaprincess

4 жыл бұрын

John Smith don’t have too many kids ✅😁 thank me later

@m.m.574

4 жыл бұрын

LEGO Building Lol love this comment, so true!! Lol

@butterfly9274

4 жыл бұрын

John Smith you are so lucky 😊

@JohnSmith-gh7br

4 жыл бұрын

butterfly9274 thank you!!!! :)

@JohnSmith-gh7br

4 жыл бұрын

LEGO Building hahaha will do.

This is the best video! I’m here for it 4 years later 🙌🏾. Thanks Dr berg I always knew this but they tell us to go on low fat diet

I’ve done all these things for 20+ years…they really work! Thanks Dr Berg, I just turned 44 and pple still think I’m 25 :) also I’m a professionally trained dance - this probably helps too!

YOUR JAWLINE, SIR, IS FABULOUS.

@BRIANDER100

3 жыл бұрын

Why do you like Jawlines ? what other body parts do you like on males ?

@EvanieNicole

3 жыл бұрын

@@BRIANDER100 Brains.

@george4vIogging

3 жыл бұрын

@@EvanieNicole Hahahahahahaha Mic Drop! I spat out my Tea. 😂😂

@EvanieNicole

3 жыл бұрын

@@george4vIogging Thank-you ;)

@AJ-jg7xf

3 жыл бұрын

@@EvanieNicole i like your smile tho

WOW. I GENUINELY would’ve never guess you are 54!!! That’s incredible! You look better and younger than most people in their 40’s!

@catdean828

4 жыл бұрын

I thought he was in his mid 40s. So yeah... 10 years younger.

@konslc9991

4 жыл бұрын

He does look like 50+.

@sneharath5377

3 жыл бұрын

Definitely doesn't look 29

@rrjoshi5827

2 жыл бұрын

@@konslc9991 right 👍

this is amazing information, it's common sense but we are inundated with information and well, thank you for cutting through the noise. you are a blessing, thank you

Dr. Berg... lots and lots of appreciation for all your videos.i feel that I am learning so much from the medical field... so amazing in sharing all your knowledge.. A bunch of thanks always💐🌷🌹from Australia 🇦🇺

Stay clear of sugars and other drugs. That’s a head start. Let’s age like wine or mature cheddar cheese

@borg386

5 жыл бұрын

Sugar and other drugs. You nailed it!

Thank you. With all the salmon, olive oil, eggs and leafy greens, at 47 I now look 12! 😁👍

@maryem8263

4 жыл бұрын

C Ch lol

@nadia-zl7mv

4 жыл бұрын

Best

@m.m.574

4 жыл бұрын

LOL 🤣🤣😊

@dr.cheratkinsonpage781

4 жыл бұрын

🤣

@theworldtarottiktok7774

4 жыл бұрын

Jajajaja 🤣🤣🤣🤣

These straight-forward informative videos are so refreshing.

@victoriheanacho3132

3 ай бұрын

Are you the kind of person that tracks your calories everyday?

5 days workout/ yoga + organic food+ early dinner( b4 8 pm)+post dinner walk( atleast 15 min) is the key to look atleast 10 yrs younger than your age.....

I have been following Dr bergs advice. Just the other week I had two friends tell me I am looking really good. Each comment was in a separate instance just days apart. I'm 43 and feeling almost as energetic as I did in my late twenties.

I told my son, my wrinkles were laughter lines he said" nothing that funny"🤨

@nobayeninene6939

3 жыл бұрын

Hahaha! Wow!

@kshitiz06

3 жыл бұрын

Put him up for adoption. THAT would be funny

@sirennem.6890

3 жыл бұрын

spf, serums, oils, hydrations, no mich sugars, no sun,,cleaning skin, fresh veg

@tgwel4839

3 жыл бұрын

😂

@redroselace9545

3 жыл бұрын

🤣🤣🤣🤣🤣🤣

Hi Doctor, I'm from India . Your videos are really helping me and I'm really appreciating your effort.

Thanks for sharing. I learned from a good teacher. 😊

From the before-and-after photo, the answer is “makeup” LOL

Looove your KZread channel! I’ve now cut out starch and sugar, and doing intermittent fasting: losing weight was SO difficult (I’m nearly 62), but I’m losing weight easily now, and feeling so much better. Thanks a TON!

@shakiagriffith2898

2 жыл бұрын

And get away from toxic working environment, that don't serve you

@naeedaafzal3055

7 ай бұрын

Share more pls, I am on standstill at 54 😢

I do look 10 years younger... even after going health problems. YOU ARE THE BEST Eric!

Great information! Thanks, Dr. Eric.

You’ve aged backwards since I’ve been following you! You definitely know your stuff!

He looks great for his age as does his wife! I am glad we have a Dr. like him who is willing to share all this knowledge with us! Thank you!

3 жыл бұрын

He actually looks older than his age but I love dr berg!

@annelizabethnugent6089

2 жыл бұрын

I think he. Looks his age

Thank you so much, Dr. Berg. You are amazing!

lists for dos and don’t 1- don’t smoke 2- avoid processed food ( canned or frozen veggies) and deep fried 3- drink warm water( 110 F) in the morning before you eat anything 4- eat lots of fresh veggies, fruits, dark green 5- eat SMALL portions of rice everyday. 6- Keep you body active through out the day ( not sitting on couch, watching tv or play games)

You do look so good Dr Berg....

@muffychao2373

5 жыл бұрын

Yup he's HOT😍

@EternalBliss74

5 жыл бұрын

Muffy Chao lol yes I agree with ya

@yuriboykashekhawat9921

5 жыл бұрын

he's a vampire I know he drinks blood nothing else

Dr Berg, you are such a knowledgeable, generous educator, helping us with clear explanations and easy ways to get things done right, to help ourselves ...thanks

This is super awesome information, thank you Dr. Berg

Dr Berg you are amazing. You are a kind person who loves to share tips of healthy life to others. I feel grateful to know you thorugh your youtube videos.

I looked far younger than my age until menopause. After menopause, the sagging and wrinkling accelerated. Thank you for the info, Dr. Berg.

@angelflora8468

2 жыл бұрын

I'm in my 20's. ( Only 24) I have grey hair and laughing line , it looks like wrinkles. What to do ma'am. Is it normal ? Am I age over?

@Berlina18

2 жыл бұрын

Menopause turns women bodies upside down. Life after menopause is never as it used to be.

@nidhipathak8929

2 жыл бұрын

@@Berlina18 try HORMONE REPLACEMENT THERAPY.

@florencelinderman3797

2 жыл бұрын

Me too!

@russianreaper7392

2 жыл бұрын

Try fasting I'm 24 and been doing 72hr fast and 48s even got got 8days long. I look young af. And girls tell me I have super soft nice skin lol🤣😭 never used lotion in my life.

Dear doctor, you’re the best friend of mine that I will probably never meet! Thank you for sharing freely and loving your knowledge🙏🏾

@dianed5193

Жыл бұрын

Met him at a keto conference in Wasington. He is a wonderful person. Was always there to meet people and chat for a few minutes. Great information too!

The woman in the thumbnail without any makeup looks so gorgeous! And great content Dr Berg.

Genes also play a huge role in how we age. Both sides of our family age very fast and its taking me all the knowledge I have to try and stay youthful longer. I've also found that drinking ages us fast. During the lockdown I was stressed and started drinking. I'm slowly trying to kick the habit

@maciejguzek3442

Жыл бұрын

as a heavy once-a-week drinker since >20 years (now 43 yo), I can say that 1) constant drinking of moderate amounts is probably much worse for the body than occasional binge drinking, 2) If you drink, remember that it's is MUCH better to drink and to exercise (I'm not talking about working out while after alcohol, obviously) than to drink and to skip exercise.

Thank you Dr. Berg! You’ve helped my mom with her healthy life style and always so informative💕

Wow , I told my sister she has to watch your videos because. So much Goodness shine out of you ,like a dr angel, there is not greed emanating from you ,it’s not the case for many doctors these days . Thank you Dr Angel

You are very sweet.Thank you for sharingIm going try and live through this kidney cancer.Im going watch every video you put out.Bless you

Love the thumbnail. It’s amazing what some makeup will do to make someone look younger.

Vitamin C wasn’t mentioned but I believe it helps with collagen production.

@gf4353

4 жыл бұрын

Yes, vit C makes collagen.

@Viv8ldi

3 жыл бұрын

what a crabby video than

@TheKevo7777

3 жыл бұрын

Yes it does and it helps repolymerize the glycoprotein structures.

@xana5649

3 жыл бұрын

Obviously

@margarets4610

3 жыл бұрын

True

Couldn't agree more, Dr. Berg! I've been on keto for the last 6 months and when I look at my before and after pictures, I find that I look 10 years younger. My skin looks and feels amazing (no more acne) and I don't even feel the need to wear makeup when I go out. I wish I could show you my transformation pics (your videos have been invaluable!)

@alina.b8861

5 жыл бұрын

Chandrima Chakraborty show us

@Olivia-bs5wj

2 жыл бұрын

You eat any fruit? Dark chocolate?

I like the advice and experience and sharing. Thank you Dr.

😎♥️ I LOVE you for telling us about younger skin care secrets!!!

Remember IF will also assist in growth hormone production too 👍

@gympho1

5 жыл бұрын

iVlogBuzz weird how the doctor said that before, but didnt like your comment 🤔

@OverlandTT

5 жыл бұрын

@@gympho1 Yes but I had posted this comment before I had got to the end of the video lol.

@beshugo8177

5 жыл бұрын

Growth hormone is the most important hormone in planet Earth, no wonder the sintetic version cost a fortune and it's ilegal in some places, government doesn't want healthy humans, they're a threat, luckily we know the secret..

I wish I could like this video 10 times over. Watched it the day it was posted and still watching it. It never gets old Thanks Dr. Berg. Love from Nigeria.

Have been using Vitamin A and E for many years and even at 67, my skin has hardly any wrinkles. Reinforced what I was doing is good. Thank you.

@sebestianmax8420

2 жыл бұрын

Which form of vitamin A and which dose you are taking per day?

@Minnie123.__.

2 жыл бұрын

yes id like to know too

@BigRigsss

2 жыл бұрын

How do you take vitamin and e?

@kajienk.3453

2 жыл бұрын

@@sebestianmax8420 ma sha Allah allahumma baarik. I also want to know in wich form u take the vitamins

@suicidalthotss

2 жыл бұрын

67?!!!!! You look amazing

Thank you so much for putting out all this beautiful info

@Drberg

Жыл бұрын

We appreciate that and thanks for watching! Dr. Berg's Support Team

All depends on what you go through in life! I looked young until i lost my daughter n got unwell with insomnia anxiety feeling depressed etc i no longer drink eat a very clean diet but nothing as helped slow the ageing.trauma stress lack of sleep are all the major factors.i dont judge anyone of how old they look you dont know what they go through ive black eyes and no idea how to improve them naturally i get comments alot n its awful it really gets u down n makes u lose confidence

@mimir1885

3 жыл бұрын

Wow, ur daughter. Gone to soon. So very sorry for ur loss. May u see her again in paradise ❤️ Jehovah promises a Resurrection ♥️ John 5:28, 29 All those in Jehovah’s memory will come back to life. I'm sure ur daughter is someone important in Jehovah's memory ❤️ she's sleeping and feels nothing. I'm sure she would want u to keep living ur best life until u meet again♥️

@annacamila_

3 жыл бұрын

Exactly... trauma ages someone really fast. But fortunately happiness brings us youth and well care of our body. Don’t give up 🌸

@HappyToBeKLB

3 жыл бұрын

I’m so sorry for your loss. I hope you are healing. 🙏🏻 ♥️

@lisasmith516

3 жыл бұрын

Dear Dale, she is not forgotten. We here all care and extend our thoughts to you. I know she is in your heart and thoughts 💗 and you can know that taking some thought to caring for yourself honors her. If you're here, you must be making an effort to find health. I hope reading these comments helps lift your burden of grief. Lisa Rae Rousseau 🤗💯

@daleaustin3714

3 жыл бұрын

@@lisasmith516 thank you very much Lisa it means alot. ❤

Just started watching your content and I’m hooked!

You Cracked it Doc.

Thanks for all your important information watch every single one keep posting Dr Berg thanks again

@Drberg

2 жыл бұрын

Most welcome! Thank you for watching!

I see you practice what you preach, you look young

Agree good Doctor, 60 is the new 40....

Never lose your childish innocence. That's how I stay young, laugh every chance you get!

@novelaego2404

Жыл бұрын

thats what it is

Thank you Dr Berg for this valuable information... Appreciate your research

@Drberg

2 жыл бұрын

Wow! Thank you so much for that.

I love how he said "I'm 54 going on 29" but he only says " my wife is 55" but no going on ??age. LoL 😂

@sugarspice3797

4 жыл бұрын

Agena Biggerstaff Hahahaha exactly! Let her speak for herself. 55 going to 16

@danakarloz5845

4 жыл бұрын

Agena Biggerstaff 😅

@fair1hew

4 жыл бұрын

Yeah, no kidding! I hope he rethinks doing that again!

@Dru_Won

4 жыл бұрын

He's 54 and looks like a healthy dude in his early 50's. I'm 44, if I saw him walking down the street there's no way I'd think he was in his 40's

@elaparker2013

4 жыл бұрын

Yet he does look 50

Sleep well, exercise alot, be stress free, don't drink, don't smoke, adequate water, low sugar and healthy diet, don't go in sun. Easy but hard.

@Heidi1466

Жыл бұрын

how depressing might as well be dead no more fun in Life😂🤣i prefer to enjoy life eat drink and enjoy !

I'm almost 26 (hispanic) and people tell me all the time I look 19! These tips really do help, along with the keto diet, meditation, and the facial products I use!

@maryamsadiq6953

2 жыл бұрын

Which facial products?

@RevealedFilms

2 жыл бұрын

Most people don’t start ageing until 26. Good luck over the next 10 years

@makinmilk6514

2 жыл бұрын

Hahaha 26🤣🤣🤣... Wait till you hit 40-50... If you still look 19 pls let me know.

@annelizabethnugent6089

2 жыл бұрын

You don't start aging until 30. 26 year olds always look similar to 19 year olds

@BrittneyNicoleflicks

2 жыл бұрын

26 is still young🤦🏻‍♀️

Do you have a recommendation for how much of each vitamin to take a day? I am 48 years old about to turn 49 and just trying to switch over to your eating lifestyle. I have been blessed to have maintained my weight for a couple of decades without much effort, and that is beginning to change and my skin is drying out for sure. I’m glad to have stumble upon your videos.

I have been eating lots of avocados in my salad with lots of olive oil dressing all the time and I noticed the difference.

I didn’t watch the video and went right to the comments. To type the following: - intermittent fasting - avoid sugar - lots of greens - apple cyder vinegar - vitamins Now I’ll watch it and see how close I was.

@jessicamolleda8007

5 жыл бұрын

Ahahaha.same here.i prefer reading all comments. . They help a lot....more comprehensive

@reganwolf4405

4 жыл бұрын

🤣🤭

Thank you doctor, you're the best.

Dr. Berg, I appreciate greately all these wonderful health infos, your channel is a real life treasure, and could you make more content about the best sources and best ways to take the necessary nutrients, and why you don't like the wheat germ oil among other sources of vitamin E for example ? Thank you❤🎉🎉