How did you do on the tests in this video? What did you notice? Drop a comment below! 👉Been told you have Hip Impingement? Check out the FAI Fix: www.thefaifix.com

@Leeshiner5028

2 жыл бұрын

Hi my physio said I have apt as I am getting shooting stabbing pains in my lower back when I reach for things off the floor or get up from sitting does this sound about right, ? I think your videos will help

@prema39

2 жыл бұрын

@@Leeshiner5028 in

@Leeshiner5028

2 жыл бұрын

@@prema39 what does this mean ?

Thank you upright for bringing such amazing content 💕

Great info as always...

@Uprighthealth

2 жыл бұрын

thanks!

I needed this !

Thank you for thisband all videos that you are putting out here, every time I get this "aha" moment! I just wish I knew all this before the hip surgery.. But it's never too late to get the knowledge about FAI. Thank you again 💪✨

It's so fun when you make these videos that instantly demonstrate what the issues are. Anything simple that you can do to show yourself how the body works is better than the most detailed diagnostic test. I've recently lost 30 lbs. and all of my joints feel loose, I think due to the change in load. I had never thought about my body as a combination of muscles and bones working together until I started watching your channel. After following your advice, I feel younger and stronger at 57 than I did when I was in my 20's. Thank you for sharing your insights and your personal journey.

@Uprighthealth

Жыл бұрын

Glad you enjoy the content - I appreciate you!

Such an incredible video. What a clear demonstration. I will never forget this and am now so motivated to correct this in myself.

@Uprighthealth

2 жыл бұрын

you got this! 💪

Danke! Your doing a great job in explaining, offering perspective and providing effective, much needed help. Thank you.

@Uprighthealth

Жыл бұрын

Thank you very much! Really appreciate the kind words and support!

Excellent explanation! Thank you, Matt.

@Uprighthealth

2 жыл бұрын

You're welcome, Rosangela!

Thank you for all your videos. My god how much you have helped me. God bless you

@Uprighthealth

2 жыл бұрын

You're welcome! Always happy to help!

Your videos are helping me so much thank you!!!! I have APT and Hip impingement. Do I need to do both FIA fix and APT fix? If so which one 1st?

I feel like i am suffering from everything mentioned in this video, additionally my hamstrings/back of my legs all the way to my ankles feel super duper tight. Thanks for the info, subscribing and will be supporting your website. What are some good exercises to fix this. Please help! Living in constant pain every day 😪

excellent!

my body has been falling apart from years of what seems to be FAI... years ago I had a lot of hip "popping" but it went away. For the past few years I felt like my body was always twisted and I was always in some kind of discomfort... well, it recently got so bad that I have constant daily chronic pain in my right leg. I was doing some stretching, and tried contracting my abdomen when doing a psoas stretch, and suddenly my leg popped back into its socket. It was an incredible rush of relief. However, within a few days I noticed it had already re-seated itself back, and I still can't sit properly on my sit bones with my legs extended in front of me. whatever is wrong with me is so bad that I can't tell if I have anterior tilt and fai that lead to posterior tilt as a protection method or if i just have posterior tilt that's so bad it's causing fai.. because when i'm standing or sitting i struggle to go into an anterior tilt, my lower back wants to pull it back into a posterior tilt, which feels better to those muscles, but also leads to the leg pain and lower back pain it's been almost ten years of struggling, i've watched many of your videos hoping to find the answers thanks for continuing to produce content, i'll keep trying to fix myself somehow (the best part was going to doctor + PTs and being told it was in my head when I told them it felt like my body was misaligned... well, my joint literally sits incorrectly in its socket!)

Great timing on this one for me, much needed info. I've had radiating pain in my butt, belt area at lower back, and hip flexor for about 6 months. It came on gradually and got worse as I've tried to figure out what's going on. I've also got that telltale pinching in the groin and both seated figure four and internal / external rotation are stiff. It's bad enough in the morning that my first few steps are painful and wobbly. I've been close to getting an image taken because a few people have suggested that to rule out OA. But here's a thing I've recently learned. I was walking A TON in a pair of high cushion, high drop running shoes that I had put a beefier insole into as well. I did this to take tension off my achilles tendon, which I had repaired two years ago. I was wondering if that extra inch and all that walking could've been part of the problem due to pelvic tilt. So a few days ago I switched to a low drop, flat foot shoe and while I still have lots of pain and symptoms, I feel like walking has improved. Obviously I have some work to do on the supporting muscle to guide my hip away from the pinching range. Very reassuring to see this video and to get this help -- thanks very much, great content!

@Uprighthealth

2 жыл бұрын

Thanks for sharing your experience, Kevin!

I love you man you help me so much with those information i have ben 3 years in that position now i can fix thnx

@Uprighthealth

2 жыл бұрын

You're welcome! Always happy to help! Good luck! 💪

Excellent! I wish someone told me this when I was a child. Impacted my life and relationships smdh🙄

Thanks

@Uprighthealth

2 жыл бұрын

HUGE thanks, Marita! Thank you so much for supporting my channel!

Ran into this issue HARD almost 3 years ago when I realized I couldn't do weighted squats in the gym anymore. Just sorta happened. Then I realized I had a hip impingement on my left side. This combination destroyed my athletic ability. Still haven't figured it out.

Umm, so do you recommend seeing a chiropractor for apt?

I'm now fully lumbar fused as the horrible surgeon fused my L5 to the top of my sacram so my pelvis is like fused in anterior position. My left hip is bone on bone with 2 bone spurs. I feel the dif tho when I did the ab, tail bone tilt u stated. My hip flexors stay tight and at times it feels like I'm walking on stilts. . .

@coppeliakranick1720

2 жыл бұрын

Despite the surgery, listen to Matt’s videos on bone on bone and bone spurs. ATM There is hope!

So Matt if you have impingement and a pelvic tilt. Which program so you do first the Fai Fix or your anterior pelvic tilt program?

Do you think apt is the position you are in for a lot of horse riding disciplines and ladies gymnastics. I have fai and now having double hip replacement but I’m wondering how much it was caused by the sports I chose to do growing up

Mine is flat back , skinny legs and no butt muscles equal FAI and labrum tear still doing some FAI fix exercises and stretches but I slowing down cause most exercises you need to kneel it hurt my greater trochanter,.

I did the exercises standing with the opposite leg bent while standing on one leg with abdomen firing and rear end tight. But if I didn't have my exercise bike to hang onto, I would have fallen over. So is balance required to get the most out of that exercise? I also did the one laying with legs on a bench and raising the torso by firing the hamstrings with abs tight without a problem.

What are your thoughts on pops like the kind you get when you crack your knuckles but in the hips? After butterfly stretch once you go to lie back I get very deep loud pops that don't hurt. Is it usually a good sign or a bad sign if anything?

@thomasnieman7086

2 жыл бұрын

Any time I try to do anything from full extension to leg lifts or knee tucks, my right hip pops too. Seems like as my apt is worse throughout the week from longer work hours or whatever, it pops more.

What Is lordosis ???

What about if you have scheurmans kyphosis. Can you still get rid of ATP, or is the lordosis structural? That's the real question here!

core hip strength. i like to say, in order to still have well being as i tighten my stomach muscles, is.. to relax into your inner strength.the chi- the inner muscle layer

This is crazy!!! I've always thought I had APT but doing these movements really showed me how out of wack I am!!!

@Uprighthealth

2 жыл бұрын

Glad we could help 😛

What exercise for tilting the back of the pelvis? That is, the opposite. My butt is not showing

That's me! Time to do a lot of sit ups?

after 3 years and sugery on a herniated disc a postural therapist diagnosed me with APT but I figured out my quads and hip flexors are shortened because of weak abs glutes and hamstrings. Quesiton I have is after a year of leg training, specifically hams and glutes, why am I still having inflamed or shortened hip flexor. Ice and stretching helps as well as being on my knees at my desk.

@Uprighthealth

Жыл бұрын

Training your hams and glutes doesn't fix your hip flexor length and strength. You have to train everything around your hip for your hip to feel better!

I have flexible body but but from past 6 month I am stuck with apt and back straighting my abdominal muscles always stiff and l4-l5, l5-s1 disc buldge with never compression I still can walk but it become difficult to sit for 30 mint with this situation is exercise are enough or I have to use medicine?

Some good info, but the part about FAI not being caused mechanically is BS. I do yoga and BJJ regularly, despite that one of my hips has much less ROM than the other. There is no pain, but there is a hard stop on one hip where there isn't on the other. My back erector muscles are favored to one side, and as an end result, I have back pain.

Could this also be why my breaststroke kick is so unproductive?

Thanks so much, this will help me before my hip replacement 👍

Timing is crazy on this. I got diagnosed with PIA a few months ago with a torn labrum that won’t heal. Getting surgery next week :(

@coppeliakranick1720

2 жыл бұрын

Listen to Matt s videos on torn labrum first

Can you help me? I will pay for your time. 9 years in APT impingement now in both hips was 1. Im 43 and the VA told me I needed hips 8 years ago but made no sense. I was never I'm an accident, it's not in my family arthritis, one day I was walking and it happened. Terrible left hip pain, Ling story short my flexors are all bad front are to tight right butt cheak over strong left is weak and didn't fire properly. So much more. I know it's more.tja 1 thing, but only 1 chiropractor saw ot for what it was a muscle issue. 6 other old men, PTs chiropractors etc all had no idea how ro help. Or just went off the xray that i have arthritis so there for it's a new hip I need. But it makes no sense. My entire life is terrible because of this ots costing me a marriage I have a 7 yo bot I can't run and play with. I can be more detailed if you contact me and I'll pay you. I'll even fly to see you if you are confident you know what's the problem. Please get back to me. If I leave me email it will get flagged so just tell me how to contact you. Please save me!

Its freaky watching your videos...I can do exactly the same and suddenly,I can lift my knees...but my brain goes for position 1 not 2....got to work on those abs.

Thanks

@Uprighthealth

Жыл бұрын

Thanks so much for your support!