What NOBODY told you about Anterior Pelvic Tilt (hollow back)
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Today I will show you how a hollow back develops and what you can do to get a straight spine. You will also know exactly what you can do against back pain.
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Пікірлер: 12
I have hip problem - you giving me hope- will try straight away - thank you
Sir... Thanks for the valuable information that you share..... Sir i have anterior pelvic tilt along with right leg outer rotation and also stiff ankles.... I have followed your videos of correct method of sleeping and your advices and videos have helped a lot...... Sir can you please help me on how to fill my hollow lower back and rotated leg and stiff ankles (planter flexion)
Perfect! Thank you.
@Liebscher.Bracht_EN
2 жыл бұрын
You're welcome! ❤ Do you suffer from a hollow back? Please share your experience with us and give these exercises a try! 💪 All the best Hannah from Liebscher & Bracht
Can you please share with me if I could fo this excercise if I've had a spinal fusion? SI, L5 over 9 years ago? Thank you.
I've had hollow back my whole life - 65 years. Can it be corrected even now ?
Can this hollow back also cause Cauda Equina?
@Liebscher.Bracht_EN
2 жыл бұрын
Hi there 👋 Thanks for your question! Unfortunately, we don't have any experience with cauda equina, because our pain therapy is focusing on relieving pain conditions that are caused by excessive tensions in your muscles and fasciae. That's why we can't tell you whether a hollow back can cause this condition. We hope for your understanding! All the best Hannah from Liebscher & Bracht
@sf3486
2 жыл бұрын
@@Liebscher.Bracht_EN thank you. This stretch you show in this video at the end is amazing. I would think stretching and reversing forward pelvic lean and restoring balance would resolve commpressed L3,4,5 and any resulting imbalance that causes QE and sciatica and so on.
@Liebscher.Bracht_EN
2 жыл бұрын
Thank you for getting back to us and sharing your personal experience! 🙏🙂 We're happy to hear you like this stretch. Please keep exercising daily for 2 mins for best results. 💪 All the best Hannah from Liebscher & Bracht
@Liebscher.Bracht_EN
2 жыл бұрын
P.S. Please also check out our exercise guide with further tips and instructions. 🙂👉 lie-br.com/fb-cm3-exerciseguide
You lier thumbnail, where is women