The series you've done with foot health is truly an eye opener. Would you ever consider doing a video on walking mechanics for those who are in excessive pronation/supination? or do you feel by making a habit of doing exercises like the ankle push out will eventually lead to better walking mechanics?

@dr.joelseedman

7 жыл бұрын

Thanks pal, yep you're spot on by doing the exercises described it will over time rewire your CNS to walk properly.

👍👍👍👍👍👍👍👍

Hey Joel, would you say it would be wise to start doing these correcting ankle drills before implementing EI´s barefoot or would it be ok to do these drills alongside some EI´s in one´s workout routine?

@dr.joelseedman

4 жыл бұрын

I would include both at same time unless your ankles and feet are very weak then focus on them first and also include during the workouts

Is this exercise still effect if done sitting down at a desk?

@dr.joelseedman

6 жыл бұрын

Absolutely, you'll be missing a bit of loading so the strengthening process won't be as significant as standing but still very effective. Try to do both sitting and standing

Does this excersise help if you have overpronation?

@dr.joelseedman

5 жыл бұрын

Yes 100%

The athlete has bow legs? Does this help correcting that?

@dr.joelseedman

3 жыл бұрын

yep it will help but focus on keeping the big toes down hard

Any progress made? I dont think these things work tbh

@dr.joelseedman

5 жыл бұрын

Yes all of my athletes who incorporate these consistently see great results but this is only one small piece of the puzzle